IMPACT Wrestling's Tom Hannifan joins Renee & Miesha to preview Slammiversary on Sunday June 19th (0:21) and the ladies share how they'll be celebrating their husbands for Father's Day (14:55).

Renee and Miesha preview UFC 275 and share their predictions (0:24) and are joined by UFC light-heavyweight and Fight Nation family member, Anthony Smith, for a breakdown of the fight card (12:42).

Renee & Miesha get a chance to sit down with former UFC strawweight champion, Joanna Jędrzejczyk, to discuss her return to the Octagon at UFC 275, open scoring in MMA, and what to expect in her rematch with Zhang Weili.

Renee and Miesha turn the journalistic table around and interview ESPN's Marc Raimondi to get his thoughts about the return of Ric Flair and UFC Vegas 54 (0:26), plus Miesha shares a fight camp update for her flyweight debut against Lauren Murphy at UFC 276 (17:58).

Renee and Miesha recap WWE WrestleMania Backlash and UFC 274 with Ringer Wrestling's Kazeem Famuyide (0:30) and discuss the role of commentary after the critical nature of the broadcast booth during the co-main event strawweight title fight between Rose Namajunas and Carla Esparza (20:54).

In honor of Mother's Day, Renee and Miesha discuss how motherhood has changed their careers (0:27), and speak with other moms across combat sports like pro wrestling icon Mickie James (10:15), boxing trailblazer Heather Hardy (25:20), and UFC bantamweight champ Julianna Peña (36:07).

With such a big week for women in combat sports in the books, Miesha & Renee discuss the notion of how women should present themselves in and out of their respective sports (0:28) and catch up with the new 2-time AEW TNT champion Scorpio Sky (17:18).

Renee & Miesha are once again joined by UFC hall of famer and commentator, Michael Bisping, to discuss his new documentary, Bisping, Taylor vs Serrano, Jake Paul, and UFC Vegas 53!

Renee & Miesha are joined by the one, the only, WWE hall of famer Mick Foley to discuss 20 years of Randy Orton, his favorite Orton moments, and the AEW's Owen Hart Cup tournament, and so much more!

Renee & Miesha catch up with boxing's unified featherweight champion, Amanda Serrano, to discuss her upcoming history making fight against Katie Taylor on April 30th, which will serve as the first women's main event at Madison Square Garden.

Renee & Miesha discuss Henry Cejudo coming out of retirement (0:27) and Renee sheds some light on the outfit her husband, Jon Moxley, wore at a wedding that had him trending on Twitter (12:14)

Renee & Miesha break down Aljamain Sterling getting the last laugh on his critics by defeating Petr Yan in the co-main event of UFC 273 (0:25) and UFC commentator Paul Felder joins the show to discuss life on the broadcasting side of fighting and working the desk for UFC 273 (12:55)

Renee and special co-host for the week, Ryan McKinnell, speak to Robbie Fox of Barstool Sports for a recap of WrestleMania 38 (:025) and discuss the return of Cody Rhodes to WWE (20:07).

Renee and Miesha preview WrestleMania 38 (0:20) and discuss which matches the have their eyes on (12:25).

Renee & Miesha are joined by new AEW women's champion, Thunder Rosa, to discuss her title win against Britt Baker (0:23) and what she hopes to achieve with her title reign (7:47).

In honor of Women's History Month, the 'First Lady of NASCAR' Claire B. Lang joins Renee & Miesha to discuss her extensive career that has paved the way for so many women in sports broadcasting.

Renee and Miesha are joined by combat sports star and recent AEW signee, Paige VanZant, to discuss her new career in pro-wrestling (0:24) and they share their reaction to Thunder Rosa capturing the AEW women's title from Dr. Britt Baker in a steel cage match last week on AEW's St. Patrick's Day Slam (18:21).

In honor of Women's History Month, Renee & Miesha are joined by head coach of the Las Vegas Aces, Becky Hammon, to discuss her extraordinary career in professional basketball!

Renee & Miesha discuss what to expect from another MMA to pro-wrestling crossover with Paige VanZant officially signing with AEW (0:24). They also break down Jake Paul's offer to Dana White for a one-fight UFC deal to take on Conor McGregor (12:17).

Beloved UFC broadcaster, Megan Olivi, joins Miesha Tate and Ryan McKinnell to recap UFC 272 (0:22) and discuss her amazing career, which has inspired many women to get into sports broadcasting, in honor of Women's History Month (6:12)

In honor of Women's History Month, Invicta FC President and co-founder Shannon Knapp joins Miesha and, special co-host, Ryan McKinnell to discuss her Hall of Fame induction over the weekend (0:24), Invicta's nearly 10 year run as the only all women's promotion in MMA (8:53), and what she hopes to see from the promotion in the future!

Renee and Miesha talk Colby Covington vs Jorge Masvidal at UFC 272 (0:18) and Busted Open's Dave LaGreca makes his return to Throwing Down to talk the latest pro wrestling news including AEW Revolution (10:53).

After a winning performance on Celebrity Big Brother 3, hosts face off in a Throwing Down 'Big Brother' inspired trivia game with Renee trying to topple the competition queen, Miesha Tate (0:23) and the two of them discuss which fighters and pro wrestlers could do as well as Miesha did in the Big Brother house (15:49).

Renee and special co-host for the week, Ryan McKinnell, discuss The Undertaker's upcoming induction to the WWE hall of fame and whether he deserves the distinction of being a solo inductee (0:27) PLUS, the duo debate the best entrance songs that they would put on their Mount Rushmore (17:09).

Renee and special co-host this week, Ryan McKinnell, dive into the best moments of WWE's Elimination Chamber on Saturday (0:23), and go around the world of combat sports talking WWE and UFC Vegas 48 with Voice of Raw & 'Unlocking the Cage' host Jimmy Smith (20:15).

WWE Hall of Famer Booker T joins Renee & Angie to talk his experience at UFC 271 and his hilarious interaction with Israel Adesanya in the media room, plus he talks transitioning into media, his love for MMA and some WWE Elimination Chamber (:22).

Renee & Angela discuss the Super Bowl 56 Halftime show featuring Dr. Dre, Snoop Dogg, Eminem, Mary J. Blige, Kendrick Lamar  & 50 Cent and where it ranks all time (:25), PLUS Angela gives details about her newly booked fight against Virna Jandiroba in May (12:16).

Renee and special co-host chat with ESPN/Hot 97's Peter Rosenberg about Super Bowl 56 and the latest WWE news (0:25), discuss how they're going to watch the big game on Sunday(14:39), and run through their favorite halftime show prop bets (20:36) 

Renee and special co-host Angela Hill share their thoughts on Julianna Peña & Amanda Nunes being named as the new coaches for The Ultimate Fighter Season 30 (0:18) and whether this paring can revive the reality show in anticipation for their rematch (10:48).

Renee and special co-host Angela Hill discuss the controversy between Mina Kimes and Jeff Garcia and how it relates to combat sports (0:27), rehash Renee's professional pillow fighting past (11:55), and answer listener questions from Twitter (18:13).

Renee and special co-host, Angela Hill, are joined by MMA vet and former UFC champion, Rashad Evans to talk about his win after coming out of retirement at Eagle FC 44 (0:21) and what his future is with Eagle FC going forward (10:08)

Renee & Miesha speak to WWE hall of famer, and women's pro wrestling icon, Lita to discuss her return to WWE (0:21) and what her expectations are for the Royal Rumble and beyond (10:07)

Renee and Miesha live out a dream and get a chance to speak to famed fitness trainer, Jillian Michaels, about 'The Fitness App by Jillian Michaels' designed to help you reach all your fitness goals (:23) and get her thoughts on Miesha's upcoming weight cut to 125lbs (12:36).

Former Flyweight title challenger Joseph Benavidez joins Renee & Miesha to talk best movie snacks, fighter fashion, and most importantly, helps the ladies break down the FW title trilogy between Brandon Moreno and Deiveson Figueiredo (:28), PLUS, Renee and Miesha talk all things UFC 270 and break down this weekend's Heavyweight title fight between Francis Ngannou and Ciryl Gane, specifically Ngannou's promotional future (21:45)!

After the latest celebrity breakup between Jason Momoa and Lisa Bonet, Renee and Miesha discuss the Hollywood splits that hit them hardest (:26), PLUS, Miesha Tate makes it official and discusses her move down to Flyweight; the conversations that got her there, why she thinks it'll be beneficial and what her hopes are for herself at 125lbs (11:14). 

Renee and Miesha share their thoughts on the ongoing back & forth between UFC President Dana White and Henry Cejudo (:26), PLUS AEW's Thunder Rosa joins the show to talk training with Cris Cyborg, AEW's Women's Division and what we can expect from her in 2022 (15:01)!

Renee runs a Q & A session to get to know her special co-host Angela Hill a little better (0:25) and Renee and Angela speak to UFC commentator Jon Anik ahead of the opening of the UFC's 2022 schedule (13:42).

Renee and special co-host, Angela Hill, are joined by pro-wrestling veteran and AEW's Dustin Rhodes to discuss Battle of the Belts, mentoring the young talent, and so much more!

In a special conversation on mental health, Renee & Miesha speak to Dr. Johnathan Edwards about his book discussing his work using Ketamine as treatment for a variety of mental health issues (:17).

Renee & Miesha discuss Miley Cyrus's graceful handling of what could have been a major wardrobe malfunction during her New Year's Eve show (0:26) and speak with pro-wrestling aficionado, Andreas Hale to discuss diversity in pro wrestling after recent Big Swole's comments about the diversity of AEW and Tony Khan's response to her criticism (8:10). 

Renee & Miesha say goodbye to 2021 and hello to 2022 by discussing new year's resolutions and what they want to do for themselves in 2022 (:22), PLUS, the Throwing Down crew breaks down new year's superstitions... are we buying them or selling them? (10:21)

AEW's Adam Cole joins Renee & Miesha to talk his year in pro-wrestling including the 'double-debut' with Bryan Danielson at AEW All Out, reuniting with Kyle O'Reilly at Dynamite and watching Britt Baker evolve into her character (:25), PLUS, the ladies discuss fights and matches that they'd like to see in the MMA and pro-wrestling worlds in 2022 (15:32)!

UFC Broadcaster Laura Sanko joins Renee & Miesha to discuss the year that was in MMA; including biggest moments and storylines, PLUS becoming the first female color commentator in the Zuffa era. Laura also discusses New Years resolutions and what she wants to accomplish in 2022 (:24)! 

Renee & Miesha get into the Christmas Spirit by talking their favorite Christmas movies (0:23), find out where they stand on some of the more popular Christmas traditions (11:30), and discuss how Christmas has changed for them after having children (19:07).

Renee & Miesha catch up with WWE Hall of Famer, Trish Stratus about her latest projects in the works (0:25) and get some unique Christmas treat ideas from actor/comedian and host of 'Chopped 420' host, Ron Funches (17:14).

Renee and Miesha share their reaction to Jake Paul knocking out Tyron Woodley in their rematch and what could be next for Paul (:30), and speak to UFC strawweight Angela Hill about being on the end of another controversial split decision loss at UFC Vegas 45 and her Fight Nation debut (11:26).

Renee is joined by her friends Nikki and Brie Bella.  The WWE Hall of Fame Inductees, TV personalities, best-selling authors, and entrepreneurs discuss their latest endeavor, The Bellas Podcast with Renee on Throwing Down (0:23)!

Renee and Miesha discuss how Julianna Peña's win over Amanda Nunes at UFC 269 affects Kayla Harrison's chances of signing with the UFC (0:17) and debate whether they would ever taking part in doing a shoey (9:15).

Renee and Miesha dive into UFC 269 on Saturday and discuss the lightweight title fight between Charles Oliveira and Dustin Poirier (0:21) and the women's bantamweight title scrap between Amanda Nunes and Julianna Peña (5:37).

Top AEW star, Maxwell Jacob Friedman, MJF joins Renee and Miesha to talk about his feud with CM Punk, the 4 pillars of AEW, and so much more!

Renee and Miesha discuss Aspen Ladd's recent callout of Miesha for her next fight (0:25), and speak with former title challenger Felicia Spencer about her choice to retire from MMA (10:09).

Renee and Miesha preview tonight's WWE RAW matchup between Liv Morgan and Becky Lynch and the special significance of tonight's event (:32) and speak to top UFC lightweight Justin Gaethje to get his thoughts on UFC 269 and his future lightweight title shot with the winner of Oliveria vs Poirier (11:22).

Renee and special co-host, Anthony Smith, have a Throwing Down Q&A session answering listener questions from Twitter!

Renee Paquette is joined by special co-host Anthony 'Lionheart' Smith and together they discuss the big movement and title scene happening in the UFC lightweight division (:30), and share their thoughts on Lopez vs Kambosos and Triller Triad Combat (09:16).

Miesha and Renee dive into the free agency scene in combat sports and discuss the latest round of WWE roster cuts, whether Miesha would ever join Bellator MMA, and what promotion Kayla Harrison may land. 

Renee and Miesha get ready for Thanksgiving by talking about where it ranks on their favorite holiday list (0:24), discussing the best and worst Thanksgiving foods (12:30), and sharing a few 'Dos and Don'ts' to follow for the holiday (28:46).

Miesha discusses her loss to Ketlen Vieira in the main event of UFC Vegas 43 and how she's feeling less than 48 hours removed from the tough 25 minute fight  (:30), and Andres Hale joins the show to recap the busy schedule of Survivor Series, Crawford vs Porter, and UFC over the weekend (14:49).

Fight Nation heads into battle on Saturday and Miesha and Renee discuss Miesha's final fight preparations for her fight with Ketlen Vieira at UFC Vegas 43 (0:24), PLUS Busted Open's Dave LaGreca joins the show to talk about cornering Laynie Luck against his nemesis Thunder Rosa for Mission Pro Wrestling and the crazy wager on the line on the same night (5:34).

After Nicco Montaño voiced her issues with Warrior Spirt, the documentary centered around her, Renee and Miesha are joined by the film's director Landon Dyksterhouse to get his side of the story and answer to some of the questions Nicco raised about the movie.

Renee and Miesha are joined by AEW Chief Brand Officer, pioneer, and reality TV star, Brandi Rhodes to talk about her TV show and return to the ring (0:26) plus they share their reactions to Paul Rudd being named People's '2021 Sexiest Man Alive' (17:53).

On its 6 year anniversary, Renee and Miesha look back the iconic moment where Holly Holm shocked the world by handing Ronda Rousey her first loss at UFC 193 and the effect it had on MMA and pro wrestling (:23).

After two tough title fights at UFC 268, Miesha Tate and Ryan McKinnell discuss what career decisions Colby Covington and Weili Zhang are facing, in their respective divisions, after finding themselves in the tough situation of losing twice to the same champion.

Miesha Tate and Ryan McKinnell catch up with former UFC women's flyweight champion, Nicco Montaño about her UFC release, her time with the promotion, plans for the future, and the documentary 'Warrior Spirit' centered around her weight cut for what should have been her first title defense against Valentina Shevchenko at UFC 228 in 2018.

Miesha Tate and Ryan McKinnell discuss how Kamaru Usman stacks up against GSP as the greatest welterweight of all time (:38), speak to UFC middleweight Chris Curtis about the crazy road that lead him to his UFC debut and first win with the promotion on Saturday (16:34), and share their thoughts on where Michael Chandler and Justin Gaethje go after their action packed fight at UFC 268 (34:57).

'Raging' Al Iaquinta joins Miesha Tate & Ryan McKinnell to talk about his return to the Octagon, after 2 years away, to fight in front of New York crowd at MSG at UFC 268 on Saturday.

Miesha Tate and Ryan McKinnell discuss the recent troubles of Ring of Honor wrestling and how it relates to past problems of legendary MMA promotions (0:27), catch up with UFC hall of famer Urijah Faber (8:54), and get an inside look at Miesha's fight camp by speaking to her head coach, Rick Little (30:46).

Miesha Tate is joined by Ryan McKinnell, and together they break down 42 year old Glover Teixeira's feel good light-heavyweight title win at UFC 267 and where it ranks among their favorite moments (:30), and discuss which of the big winners from UFC 267 is the closest to a title shot (17:43).

Get ready for Halloween with Renee & Miesha as they discuss how they're celebrating Halloween, what their go-to horror movies are, and rank their favorite Halloween Candies.

In today's Bonus podcast, Renee & Miesha are joined by Renee's husband, one of AEW's finest, and brand new author, Jon Moxley to discuss his new book 'Mox' coming out November 2nd. Jon shares details on the book, how he got his start in pro wrestling, and so much more!

Renee and Miesha react to Paulo Costa's crazy fight week and aftermath of his main event fight against Marvin Vettori at UFC Vegas 41 (:32), speak to UFC welterweight Michael Chiesa who was on the broadcast desk for Saturday's card about what he thought of the situation and sharing a card with Miesha (13:09), and share their origin stories for how they got into their respective industries (35:12)

Renee & Miesha talk to former UFC heavyweight champion Junior dos Santos about his AEW debut and his transition from MMA to pro wrestling.

Renee tells Miesha the story of her first trip to Saudi Arabia and what it felt like being the first woman to perform there with the WWE.

Renee & Miesha share their thoughts on the controversy coming out from UFC Vegas 40 over the corner conversation that occurred between Aspen Ladd and her coach Jim West (:32), speak to undefeated PFL lightweight Kayla Harrison about her upcoming finals matchup with Taylor Guardado at PFL 10 and her appearance in AEW, and chat with UFC announcer Michael Bisping who was on the call for the Ladd vs Dumont main event.

Miesha & Renee discuss Aspen Ladd moving up to 145lbs to take on Norma Dumont in the main event of UFC Vegas 40, a card Miesha was supposed to headline, two weeks after missing weight for a 135lb bout at UFC Vegas 38.  

Renee & Miesha share their reactions to one of the biggest fights of the year in Tyson Fury vs Deontay Wilder 3, speak with UFC strawweight Mackenzie Dern (13:02) about her main event fight with Marina Rodriguez at UFC Vegas 39, and each create their dream team of fighters across combat sports in a 'Throwing Down' fantasy draft. (29:30)