In this Retro selection, we explored Failure. Remember, behind every success story there are multiple failure stories, and that every winner is just a loser that tried one more time.

Have you noticed that ‘Failure’ has become a bit of a ‘thing’ again? Favoured in tech circles, the whole idea of failing and failing fast has become part of the lifecycle of tech firms, with methodologies being adapted and even created to in the pursuit of getting failing out of the way, or reframing what it means to fail. You may have heard people in business using a new but common vocabulary, ‘Agile’, ‘Pivot’, ‘Failure Mode Effect Analysis’. We welcome this new attitude to failure, and those of us who have pushed boundaries or pursued a passion know only to well how valuable failing can be…. if you frame it in the right way.

Pennie, Jonny and Ruth discuss failure, both in general and in terms of methodology.

Let us know what you think about failure, in any context you choose. We find it a fascinating subject, with very broad perspectives and opinions in almost every walk of life.

Until next time,

Pennie, Jonny and Ruth

Welcome to this weeks Retro Series Episode.

In this Podcast, The Sleep Geek – James Wilson joins our conversation.

Interview-IMAGE-Logo-300x194.jpg" class="alignnone size-medium" width="270" height="174">

Sleep is so important, so why do many of us pay the least attention to it?  It is so important, that we know you cannot survive without sleep.  In fact, as James points out in our podcast you can survive without sleep for 11 days only.  We know this because of a rare genetic condition call Fatal Familial Insomnia

Here are links to some of the advice James gives, and tools Pennie, Jonny and Ruth use to improve their Sleep.

Sleep Chronotype Tool

Magnesium Supplement

Sunshine alarm Clock

http://www.philips.co.uk/c-m-pe/light-therapy

How sleep works:

Sleep Cycles

Sunrise Clocks

Flux Screen Filter App

Magnesium for Sleep Article

Here is a link to each of Pennie, Jonny’s and Ruth’s Blog posts, they each write from a different perspective writing from their own experience of their relationship with Sleep.

Welcome back to this week – hope you are having a great Monday – if not – then here is a must see message from George!

Now – if you’re wondering what George has to do with ‘The Brain’ – then wonder no more. How many of the people on that train had their mood, their attitude, and their day positively adjusted thanks to George? We’d say most of them.

In this week’s episode we chat specifically about the things we have discover about The Brain which we think everyone should know.

We are learning so much from this series, so many things that need to be general knowledge for us all to take advantage of!

Here’s a fab animated RSA talk about our divided brain – it’s very sciency – so our advise is to stick with it – there’s a few gems in it to broaden understanding and use of the mighty tool that is our brain.

The Divided Brain

Until next week,

Ruth, Jonny and Pennie

Welcome to this weeks podcast, The 3rd episode in our series exploring the brain. We hope you’ve enjoyed our discussions and findings so far, and we know for sure we’ll certainly be revisiting this fascinating piece of kit under our hoods again and again – we’ve found the exploration addictive and enlightening – even exciting – it’s such a key moment in science advances we haven’t even scratched the surface.

This week we explore what helps us concentrate and how we try to overcome inevitable distractions. Naturally procrastination comes up, and apps to help, but also – as science reveals more about a brain and relationships to our behaviours, we also explore some of the so called ‘disorders’ including ADHD – particularly in women.

Do let us know your thoughts and discoveries and about interesting topics articles and video on the subjects – and if you have any go to techniques to help you concentrate or lock distractions the kerb.

Until next time,

Have a fab week,

Pennie, Ruth and Jonny