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Submit ReviewIn honor of this episode airing a year ago, we decided to replay this for those who missed it!
In this second part, we learn about DOS, the sex cult within NXIUM. how it came to be, and the manipulating ways Sylvie got roped in. We learn how she met her husband, and Keith’s “rules” she had to follow, what her family thought, and how it eventually all fell apart.
Content warning: Sexual abuse
Sylvie Lloyd is now a mother to a beautiful baby girl. From ages 18-32, she was a member of NXIUM + DOS, described as “an American cult that engaged in sex trafficking, forced labor and racketeering.” Her brain was molded by the teachings of the convicted Keith Reineire, and she was the first witness in the federal case. She is a powerful woman we can expect A LOT from in our lifetime.
Surviving a Sex Cult Part 1 HERE!
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form HERE.
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
Hi everyone. Lisa here introducing this episode with a personal life update. Thank you for your continued support and understanding that sometimes surrendering over pushing through is the only way out. big hugs! xx, Lisa
In this first part of Surviving a Sex Cult ft. Sylvie Lloyd, we learn about the “cult” called NXIUM: how Sylvie got involved, her first introduction to Keith, and how her reality was warped by his “teachings”. Sylvie was the first witness to testify against Keith: she shares the humiliating story behind the trial and why she’s stayed away from the media since. She also shares why she’s sharing her story with us and has a message for all victims.
Content Warning: Sexual Abuse
Sylvie Lloyd is now a mother to a beautiful baby girl. From ages 18-32, she was a member of NXIUM + DOS, described as “an American cult that engaged in sex trafficking, forced labor and racketeering.” Her brain was molded by the teachings of the convicted Keith Reineire, and she was the first witness in the federal case. She is a powerful woman we can expect A LOT from in our lifetime.
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form HERE.
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
Dr. Jolene Brighten is a board-certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. Most importantly, she’s a FIERCE advocate for patients dedicating her life to uncovering the root cause of imbalances. You’ll leave this episode empowered, more connected to your body, and proud of a lot of the things you thought were “not normal.” Her latest book, “Is it Normal?” is out now!
In this episode, Dr. Jolene Brighten spills:
- Painful Periods are not just “lady problems” – the common reasons why and practical solutions
- Dietary solutions to hormonal imbalances
- Does penis or vagina size matters the way we think it does?
- Why the best sex of your life might be POST-childbirth
- Vaginal odors: the surprising cause, and what is considered normal vs. problematic
- What's considered normal “sex drive”
- Why not all women want sex to last long
- Douching: its damaging effects (psychologically and physically) and why some populations are still doing it
Get Dr. Brighten’s new book: https://mybook.to/isthisnormal
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
In this month’s Lisa Lately, Lisa takes a layer off and finds freedom through her transformation.
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Lisa shares:
-
How tiny shifts ended up accidentally leading to a massive shift in her life
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How to gain freedom from the EGO to live in truth
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How to use your nervous system as a radar of “what feels good”
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Why “trying to be productive” left her less productive
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How to not tie your self-worth to a number (any number!)
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The importance of hobbies, conscious rest, and building self-worth in mini moments
-
“Wellness Culture” vs. True Wellness
-
The BIGGEST nutritional mistake we as humans make
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Yoga Somatics - what is it, and how can “pandiculation” regulate us throughout the day
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts HERE!
Guest submissions, please fill out this form HERE!
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
Lisa’s lifelong friend Shayna, an avid TTL listener, shares her story of battling (and beating!) breast cancer after a diagnosis at age 30.
Shayna spills:
- The importance of advocating for yourself and knowing your body
- The surprising reason why losing her hair was one of the hardest parts
- Her and her husband’s approach to keeping things “normal”
- How her identity shifted
- How she handled telling her young children she was sick
- What to do (and not do) to support a loved one going through cancer
- and more!
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts!
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
Emily and Jen were childhood friends, forming a bond over the chaos within their individual homes. They both found it challenging to fit in within their families and peer groups, and coped with their undiagnosed depression, anxiety, and big feelings by using self-harm.
Now, they’re licensed therapists, and they’ve reconnected to provide the exact tools they wish they had.
They spill:
- Self Harm: what it is and why we do it
- Cutting: the science behind what happens when we do it
- What is ACTUALLY happening when you feel like you want to crawl out of your own skin
- The reality of the misconception that “cutting is for attention”
- Coping Mechanisms: what is considered healthy, unhealthy, and neutral
- How to identify triggers in your life
- How to create a safety plan for when you want to harm
and more…
Check out their workbook HERE!
Check out their practices!
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
In this episode, Craig spills:
- What fascia is, where it lives, and why many don’t understand it
- “MYOFASCIAL RELEASE THERAPY” - the history and reasoning behind the John Barnes Method
- The relationship between our trauma and our fascia
- How fascia restrictions lead to pain - and what we can do about it
- The difference between MFR and massage
- The importance of the patient and practitioner relationship to get good results
- Motherhood, body trauma, and how MFR can help
- His take on “permanent changes” within a body.
About Craig:
Craig Cohen MPT, PT, ATC, CSCS, CHC - a licensed physical therapist in North Miami, Florida, with over 25 years of clinical experience. He is the owner and clinical director of Integrated Physical Therapy – www.IPTmiami.com. He is known for his expertise in Myofascial Release Therapy, a manual therapy, a hands-on approach to treating pain and dysfunction in the body.
Instagram - @IPTmiami
Instagram - @CraigCohenPT
Website – www.IPTmiami.com
E-mail – Craig@IPTmiami.com
People mentioned:
- John F. Barnes is a physical therapist who is known for developing Myofascial Release (MFR), a form of manual therapy that focuses on releasing tension and pain in the fascia, a thin layer of connective tissue that covers and surrounds muscles, bones, and organs in the body. Barnes began his career as a physical therapist in the 1960s and started exploring the role of fascia in causing chronic pain and dysfunction in the body. He developed MFR as a way to address these issues and has been teaching and practicing the technique for over four decades.
Website: https://myofascialrelease.com/
- Carol Davis – Retired Professor Emeritus from UMiami and expert MFR therapist and Researcher: highly respected researcher and educator in the field of fascia. Dr. Davis has conducted extensive research on the effects of manual therapy on fascial tissues, and she has developed a series of techniques that are based on the latest scientific research. She has also been involved in developing educational programs for healthcare professionals and the general public on the topic of fascia.
- Dr. Davis is widely recognized as a leading authority on the clinical applications of fascia research, and her work has helped to advance our understanding of the role of fascia in health and wellness.
- John Sharkey - Clinical Anatomist, Exercise Physiologist, and founder of European Neuromuscular Therapy John Sharkey is a world-recognized presenter and authority in the areas of anatomy, manual, and movement therapies.
- Dr. Jean Claeude Guimberteau – Dr. Jean-Claude Guimberteau is a French hand surgeon and anatomist who is known for his groundbreaking work in the field of microsurgery and his research on the human body's fascial system. He is the author of several books on anatomy, including "Architecture of Human Living Fascia," which features stunning images of the body's fascial system captured through high-resolution microendoscopic technique
- Joanne Avison – Joanne Avison is a yoga therapist and international yoga teacher known for her work in the field of yoga anatomy and movement. She is the author of the book "Yoga: Fascia, Anatomy and Movement", which explores the relationship between yoga and the body's connective tissues, particularly the fascia.
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
Lisa’s Midwife, Yuen from TLC Midwifery, talks about birth in the most empowering and refreshing way — leaving fear and judgment behind no matter how and where you choose to give birth. Yuen has had a massive impact on Lisa — opening her eyes to what healthcare is capable of when compassion is prioritized.
Yuen Spills:
- What midwifery is and what it isn’t
- The difference between a midwife and a doula
- How doctors and midwives can work together
- The history of birth and how birthing technology has pros and cons
- Birth trauma: what it is, and how we can prevent it with education
- Holistic ways we can prepare the body for birth without medical intervention
- Yuen’s own birth experience that didn’t go as planned
- Why an epidural can be helpful from a holistic perspective
- White coat syndrome: how to reclaim your voice when it comes to your health
- The importance of feeling safe when going into labor
- What “high-risk” means, and the implications for having a home birth
… and more!
If you’re interested in learning more about Yuen as your midwife, check out TLC MIDWIFERY HERE!
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts HERE!
Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
Hi friends! This episode is a ramble from the heart during a time that i’m making major shifts to recalibrate and show up as the version of me that’s been in hiding.
I spill:
- Why I’m ditching verbal disclaimers
- The old traumas that learning new things bring up
- The power of the yoga poses to help us OFF the mat
- How I’m dealing with pregnancy announcements after a loss
- and my hot tips for drinking (or not drinking) mindfully.
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts HERE!
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
Jennie Monness is a Parent/Child Educator, Play Expert RIE® Intern, Columbia grad in Psychology & Early Childhood, founder of Mo’ Mommies, and co-founder of Union Square Play
Jennie Spills:
- How to F the timelines and instead lean into child-led readiness
- The value of milestones as a guide vs. rules
- How to choose toys and activities that engage vs. entertain
- Transitions: how to best support your child and self in the process
- Tantrums: what they mean, and how we can handle them without timeouts or yelling at our kids
- How to raise children, not “train them”
- And the dangers in being the hero mom that “does it all”
Follow Jennie: @JennieMonness
Follow Union Square Play : https://www.instagram.com/unionsquareplay/?hl=en
Jennie’s List: Jennie’s "store" and mommies.myshopify.com/">play bundles
Jennie’s Favorite Non Toys!
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.app
le.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
Disclaimer: The information in this podcast is for information purposes only- it's not intended to substitute professional medical advice, diagnosis, or treatment.
Margaret Elenis is a mom and business owner fighting stage 4 cancer. She was first diagnosed at age 28, putting herself into remission without the use of drugs. But once it came back, it was time to take a more integrative approach. She’s incredibly connected to her intuition, her voice, and looks fear dead in the face as she takes an untraditional path to heal. She shares the raw reality of doctors refusing to work with her, not having familial support of her choices, and what it’s like to juggle being sick with all the other hats she wears.
In this episode Margaret spills:
- What inspires her to keep going
- Her alternative- not socially accepted- approach to fighting cancer
- Her reasoning to refuse mastectomies
- The effect of pregnancy on the return of her cancer and why it’s a choice she’d make a 1000 times over.
- How to ask questions and be confident when speaking to doctors
- What it’s like to be “high risk” and be denied care by doctors
- The small things that keep her going each day
Follow Margaret’s business over at @ohmygoodnesskids
Maurer Foundation: https://www.maurerfoundation.org/about-us/founder/
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
Lisa’s back on the mic after an unexpected break.
She shares:
- How she’s working through PTSD and lingering trauma in the body
- How gratitude showed up without using forced practices, and its effects on anxiety
- How her hard experiences have shaped her into a more whole human
- Her 5x5 Mindful Morning Method, the daily practice that helps connect to her true self during a tricky season of life
To learn more about the METREAT, sign up here: hayim.mykajabi.com/metreat-info">https://lisa-hayim.mykajabi.com/metreat-info
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form: https://tinyurl.com/TTLGuest
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
Lisa is on a break, but enjoy this episode from OUTWEIGH with Amy Brown!
OUTWEIGH: Self-Love Coach, Aubree Henderson is our expert today! She talks with Amy about befriending your inner critic...recognizing and more deeply understanding your inner critic voice, where it comes from, and how to engage with it more compassionately. About Aubree:Aubree Henderson is a self-love coach, author, and pleasure activist. Aubree works with clients and students to increase their self-confidence, improve their relationships, and love themselves more deeply. Her coaching specialties include boundaries, body image, relationships, sexuality, and self-confidence. Aubree holds a Masters Degree in Counseling & Human Development, is a Certified Professional Life Coach, and is currently pursuing certification in Sex, Love, & Relationship Coaching with the VITA Institute. She is the author of Breaking Up With People-Pleasing. You can learn more about Aubree and her work on social (@ahhhhbreeon all platforms) or at aubreehenderson.com
To contact Amy about Outweigh: hello@outweighpodcast.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Enjoyed this episode? Search “OUTWEIGH” wherever you get your podcasts
See omnystudio.com/listener for privacy information.
Lisa is on a break, but enjoy this episode from You Need Therapy!
Kat is back and excited to talk about one of her all-time favorite topics: Body Image. This week she has her good friend, Crystal Lunenschloss (@Horizon_nutritioncounseling) on to go all in on the subject. Crystal gives us the inside scoop on what it was like for her to combat her own eating disorder and why we need to create new experiences with our body in order to find lasting recovery. Ever heard of the Allocentric Lock Theory? Well, good news, you're about find out what that is! :)
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Enjoyed this episode? Search “You Need Therapy” wherever you get your podcasts!
See omnystudio.com/listener for privacy information.
Lisa is on a break, but enjoy this episode from 4 Things with Amy Brown!
Are you able to identify exactly how you are feeling? Having awareness of your feelings is a very important part of managing and/or healing from something going on in your life. Amy’s psychic cousin Amanda Rieger Green (@SoulPathology) is on to talk about feelings, emotions, & more!!
Listen to hear how Amanda recently went through being AWARE that she was feeling sad, how she was able to ARTICULATE that to herself + others, and then how she took ACTION.
Feelings are hard, so here is a link to the ‘Feelings Wheel’ that Amanda uses: https://feelingswheel.com
About Amanda:Amanda is a passionate advocate, teacher and thought leader on the crucial intersections of spirituality, human potential, public health and inspiring personal and collective evolution.
She is a world-renowned teacher and consultant to organizations, leaders, officials, communities, institutions, and seekers looking to practice a more conscious way of leading and creating results.
Amanda empowers clients, reflecting their innate abilities to and through them at these intersections to create tangible, meaningful results on micro and macro scales. She uses her profound abilities as a precognitive combined with strategic, practical business acumen and academic expertise to understand the needs of individuals and varying populations to provide groundbreaking Soul-utions for their unique practical objectives and visionary aims.
WEBSITE: https://www.soulpathology.com
INSTAGRAM: @SoulPathology
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Enjoyed this episode? Search “4 Things with Amy Brown” wherever you get your podcasts
See omnystudio.com/listener for privacy information.
Lisa is on a break, but enjoy this episode from You Need Therapy!
Welcome to 2023!!! This week, Kat DeFatta is talking all about the new year and how to walk into it with an attitude that sets you up to actually find what it is you are looking for. Whether you make New Year’s resolutions every year or you hate them… this week’s episode will offer you a perspective on goal setting that offers you a way to take advantage of the power you can have over your own life.
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Enjoyed this episode? Search “You Need Therapy” wherever you get your podcasts
See omnystudio.com/listener for privacy information.
This is our final episode of the year! Lisa changes it up by answering listener submitted questions. She also shares exciting news for what’s brewing in 2023!
She Spills:
- Her word/intention for 2023
- Her favorite EASY non-animal protein sources
- What yoga teacher training she’s in and why
- How to release control of food/practice food freedom while healing your body
- The WORST gift she’s EVER been given
- How she keeps her romantic relationship working
- And what she’s loving about herself
Thank you all for an amazing 2022!! Wishing you a restorative new year!
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts HERE!
Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
Olivia is a full time content creator exploring the feel good and not so feel good parts of life. She inspires thousands daily– but she’s not willing to share ALL the parts of who she is just to make money.
“Not every single part of my life needs to be shared. Not every single part of my personality needs to be shared. And not everything needs to be capitalized on.”- Olivia Noceda
Olivia is open about adult acne in a “flawless” social media world, dating with insecurities, how she uses instagram to showcase a “portion” of herself, and her reaction to her boyfriend wanting to “bop around” after she had JUST uprooted from California to move to New York. We learn how Olivia balances work (that she loves!) with having a joyful life outside of work.
We cover:
- Dating with Insecurities
- Separating Yourself from your Instagram “personality”
- First dates: one thing she always shares
- How to not get caught up sharing to capitalize.
- Preserving the real you for your real life
Follow Olivia on Instagram: @olivianoceda
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form HERE!
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
Paul Conti, MD, is a physician specializing in brain biology, medicine, and psychology. He is the author of the new book Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It. In this epsisode, we discuss:
- How Traumas hijacks are reality
- Why we minimize our own experiences
- The role of shame
- Traumas effect on our emotions and memories
- Trauma impact our belief system about self
- The antidote to trauma
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form here!
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
Lisa is joined by her bestie Lisa Hochberger, who’s a sex therapist. Lisa Hochberger shares her own story of feeling sexually unworthy because of her weight, and how she broke free from those limiting beliefs to live her truthiest life.
In this episode we:
- Gain tools on how talk to our kids about sex/pleasure
- Learn how anxiety impacts our sexuality
- Discuss how sex can be self-centered
- Explore the purpose of boobs in our culture vs. others
- Unpack the intersect between and DIET CULTURE AND SEX
- And more!
Guest Info: Lisa@wisersextherapy.com
Instagram: @Lisahochbergertherapy
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form HERE.
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
Registered Dietitian Carolyn Brown is back on The Truthiest Life!
We cover:
- 5 healthy habits that will change your life (outside of food!)
- Why research is mostly done on men
- What we learned in nutrition school vs. how we practice now
- What your poop says about your health
- Our personal relationship with alcohol
- Carolyn’s favorite vitamin (and how to include it in your diet!)
Follow Carolyn on Instagram at @carolynbrownie
Indigo 1:1 nutrition: https://www.indigowellnessgroup.com/services-nutrition
Hello Hormones Courses: https://academy.indigowellnessgroup.com/collections?category=hello-hormones
Shop/supplements:: https://www.indigowellnessgroup.com/shop
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
Lisa Spills:
- the difference between rest and conscious rest
- what is “conscious uncoupling,” and why it’s an emotionally evolved way to end a relationship
- her relationship to urgency culture, including her approach to fighting it and how she sets up her technology to be less stimulating/interruptive/demanding
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts HERE!
Guest submissions, please fill out this form HERE
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
Keri Glassman is a celebrity Registered Dietitian with over 20 years of experience. She’s a known face on television, the author of best-selling books, and the creator of The Nutritious Life + the Nutritious Life Studio (which certifies students to become health coaches).
But underneath the sparkling public persona, Keri worked tirelessly to build back what her family lost in an instant, details of which were only known to her nearest and dearest.
Keri and her family were victims of Madoff, and what transpired from the shattering moment of losing it all to the process of rebuilding formed Keri into the woman she is today.
Keri Spills:
- Her life-changing “Madoff” moment that shook her entire life
- How her work/life balance as a mom during those impossible years and the “a-ha!” moment that made her return to herself
- How she became an entrepreneur (business owner, spokesperson, author, etc.) without social media
- What fueled her to stay with her “whole person” approach to health + wellness during a time when restriction/over-exercising were glamorized
- and more!
Follow Keri @KeriGlassman
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.app
le.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form HERE
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
When pasta-loving Jessica Lebovits was diagnosed with celiac disease, everything changed. Her interest in nutrition shifted from a passion to her purpose and Jess became an expert in all things celiac nutrition and GI issues. Right out of school, Jess helped Lisa launch her private practice - The Well Necessities. Many years later, Jessica is counseling her patients at Jessica Nutrition, where she helps her clients lead happier, healthier, and more delicious lives no matter what GI ailment they’ve got.
Jess spills:
- The early days of Lisa + Jess working together
- What gluten is (and what it isn’t)
- What to do if gluten makes you feel like crap but doesn’t make you “sick”
- Why gluten sensitivity and gluten intolerance are serious health concerns
- Celiac Disease vs. Non-Celiac Gluten Sensitivity
- How to handle food restrictions without hindering your social life
Reach out to Jess at: Jessica@JessicaNutrition.com
Follow Jess: @Gfree_RD
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
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Guest submissions, please fill out this form HERE
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
Karyn Reece is a motivational speaker and life coach who uses her psychic mediumship to transform lives. She’s rated in the top 1% of psychics with a 98% accuracy. She goes live every thursday night on her instagram, giving free readings to randomly selected live viewers.
Karyn Spills:
- How we can connect with lost loved ones
- Meditation: how it can help us connect to our higher selves
- Reincarnation: past + future lives, what does it all mean???
- What life on the other side looks like
- and how this became a career for her
GUEST INFO
Follow Karyn: @karynreece
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.app
le.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form HERE
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
In this episode, Lisa shares:
-
The body part that’s affected by stress and a bound nervous system
-
Her Sleep Story: celebrating 6 years of being off prescription meds
-
Her new take on “triggering people” on social media
-
Sober October: are their negative consequences to this healthy trend?
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts: https://podcasts.app
le.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form HERE.
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
Wendy Euler is the creator of Goodbye Crop Top and Cropped: a MidLife Minute. She’s an ageing activist, style enthusiast, and REALLY COOL human who is changing the conversation about what it means to age.
Wendy Spills:
-
Her vehement hatred for the words “anti-aging”
-
How to have your own style at ANY age
-
Why she sees aging as a privilege
-
How to OWN the room no matter what age you are
-
What friendship in your 50s look like
-
Being pregnant at 46 and what it's like to be older than most moms around
-
How “judgment” of others is truly just a judgment of yourself (and how you can break free)
Read: Goodbye Crop Top Blog: https://www.goodbyecroptop.com/
Cropped: A Midlife Minute Podcast (https://podcasts.apple.com/us/podcast/cropped-a-mid-life-minute/id1531761241)
Follow Wendy on Instagram: @goodbyecroptop
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.app
le.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form HERE.
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
Michelle Fleming was Lisa’s teacher for her 200-hour yoga certification. Lisa chose to learn from Michelle because of her ability to distill science and respect medicine while opening her mind to what cannot be “proven” by concrete evidence.
Michelle found yoga by accident as a means to alter her body to fit society's standards. But when she started to reap the mental benefits, she realized there was much more to it than she bargained for. But, the more she practiced, the more her body failed her. Desperate to keep yoga in her life, she embarked on the journey to LEARN and understand it better so she could practice yoga in a way that retains its physical health – and that’s how Orthopedic Yoga therapy was born.
Yoga Therapist Michelle Fleming on:
- Why all yoga isn’t the same
- Undoings: the fascia release techniques you need to know about
- “Differentiation and Lubrication”: the keys to not wrecking your body during yoga
- Re-inhabiting your physical body after PTSD/depression/anxiety/body image issues
- and more
Learn more about Michelle’s training and offerings at: https://www.evolutiontrainings.com/
E-mail Michelle for more information: orthopedicyoga@gmail.com
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.app
le.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form HERE
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
Lisa shares:
- Why she initially hated yoga
- How yoga healed her body image issues + shifted her view on life
- Lisa’s initial 200-hour training
- Why she’s going for the 300-hour training with Yoga Shanti
- Her thoughts on understanding yoga philosophy, understanding sanskrit, and the true meaning of being a yoga teacher
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.app
le.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form HERE
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
Lisa is back with another episode of Lisa Lately! This week, Lisa spills:
- The True Future of Healing: Myofascial Release Therapy – what it is, what it works, what to expect, and how to find a skilled practitioner
- Aging – the U shaped happiness curve and why we need to think about aging differently
- Calling Women Out – why calling a female friend out on language can be the best way to be a friend
- YUTORI – what it is, and why Lisa is trying to live her life with a whole lot more of it!
Find an MFR practitioner here: https://www.myofascialrelease.com/find-a-therapist/
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts HERE!
Guest submissions, please fill out this form HERE
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
Georgia Durante became the "Kodak Girl" when the life size image of her became the poster-board ad for Kodak, displayed in more than 80,000 retail stores throughout the world.
But behind that static smiley cardboard version of Georgia was a girl who endured brutal rape, got caught up in the mob, and had to flee for her life.
This woman is the epitome of strong, connected to her core, and FILLED with self-respect that she built from scratch.
Georgia Spills:
- How she got involved with the MOB and why she had to flee to the other side of the country
- How being “the Kodak girl” shaped her future and self-worth
- Why staying silent after her rape wasn’t an option and how she helps women who have been abused
- What life looks like now, after 3 failed marriages, and adopting her granddaughter.
Listen to Georgia’s Podcast, Wheel Woman:
Get Georgia’s Book, “The Company She Keeps”:https://www.thecompanyshekeeps.com/
Book Georgia’s Vacation Rental:
https://theenchantedmanorvacationrental.com/
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.app
le.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form HERE
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
In this SOLO episode, Lisa shares about her experience taking time off of work for August.
She shares:
- The details of her “Me-Treat”- Lisa’s first solo trip alone since becoming a mom
- Why being “authentic” to ourselves isn’t always possible (or a good thing!)
- The INTEGRATION: Who Lisa is NOW
- Body Work and Alternative Healing Modalities likes Watsu, Myofascial release, and more
- Why Lisa’s no longer allowing the negative opinions of social media followers to impact how she shows up
- Her *new* relationship to using social media
- Healing: the good, the bad, and the ugly
- The Future of Lisa’s work
- and more!
Hi! Big thanks to all of you for being here as I continue to evolve and shed parts of me that no longer fit. I know you may have come for some of those “parts” I’m letting go– thank you for honoring the inevitable change and being part of the unfolding journey. With Gratitude, Lisa
We’re not really Stranger’s Card Deck:
https://www.werenotreallystrangers.com/collections/games/products/self-reflection-kit
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.app
le.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form HERE
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
CONTENT WARNING: Domestic Abuse
Lisa has a fan-girl moment! She’s joined by Kelsey Pumel, TikTok star who rose to fame after surviving domestic abuse and getting loud about it. Kelsey shares why she stayed, how she got the courage to leave, and her journey to finding self-love. PLUS- why TikTok banned her, and ALSO changed her life romantically, financially, and professionally in just a year.
Follow Kelsey on Instagram: @perfectlykelsey
Follow Kelsey on Tik Tok: https://vm.tiktok.com/ZMexP4uAA/
The Truthiest Life on instagram @thetruthiestlife
Host @Lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, Please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
Despite being raised in a spiritual home with a famous spiritual leader as a father, Serena Dyer Pisoni faced major life challenges without her dad to guide her. She took a voyage from loss to understanding - sharing what she forgot, and how she rediscovered her own KNOWING. Serena opens up for the first time about her own recent battle with addiction, and all that it’s taught her.
Instagram:
The Truthiest Life on instagram @thetruthiestlife
Host @Lisahayim
Follow Serena: https://www.instagram.com/serenadyerpisoni/?hl=en
Check out her new book: The Knowing
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, Please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
Divorce. Arranged marriage. Leaving financial comfort for the unknown + becoming your own boss.
This episode will light you up with feel good vibes, and make you feel empowered to get out of your head and on your yoga mat.
Follow Mimi: @Mimiyioga_official
Check out a 7 day free trial for Mimi Yoga : https://mimiyoga.com/
Instagram:
The Truthiest Life on instagram @thetruthiestlife
Host @Lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, Please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form here!
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
Relationship expert/coach Tiffany Louise spills the tea on:
- How to STOP looking at your ex’s instagram
- What it takes to FOSTER healthy romantic relationships
- Receiving: why it’s so hard for women
- How to safely voice your needs and be heard
- The unspoken GRIEF that comes with ACCEPTING your partner EXACTLY where they’re at.
PLUS: Tiffany explains why you don’t have to wait to be “healed” to start finding love and why Tiffany chooses to call herself a coach vs a therapist.
FollowTiffany: @tiffany.louise
Check Out Tiffany’s Services:
Instagram:
The Truthiest Life on instagram @thetruthiestlife
Host @Lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, Please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
Amy’s Eating Disorder, The struggles of aging therapy, “acting as if” as an exercise, and why Amy was *brilliant* (not crazy!) for going into the pool with all her clothes on.
You Need Therapy Podcast Episode about addiction:
https://podcasts.apple.com/us/podcast/you-need-therapy/id1488275879?i=1000490316479
OUTWEIGH episode on “Acting As If”: https://podcasts.apple.com/us/podcast/outweigh/id1536469021?i=1000520774379
Follow Amy on Instagram: @radioamy
The Truthiest Life on instagram @thetruthiestlife
Host @Lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, Please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
Most people know Melissa for her famous workout method and huge platform, but few people know HOW she got to where she is now. Melissa shares how growing up poor shaped her, how she shifted her energy to choose joy, and how she creates a life full of positive female energy.
In this episode of The Truthist Life, Melissa shares:
- The many jobs she worked (at once) just to put food on the table/pay rent in NYC
- How exactly "meditation became her medication”
- Her husband’s influence: from “talking the talk” to “walking the walk”
- Positive Female Friendships: how to cultivate them in your own life
Follow Melissa on Instagram: @Melissawoodhealth
Try Out Melissa Wood Health (7 day free trial): https://melissawoodhealth.com/
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form here!
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
Jules is here to help you create more time, space, and energy through intentional systems and rituals that simplify your life.
Social media is treated like an “all-you-can-eat buffet,” says Jules. But breaking this habit, simplifying her physical space, and implementing SYSTEMS have allowed Jules to REDEFINE what it means to be productive — and her definition includes LOTS of REST + JOY. Jules brings mindfulness and intent to everything she does, and she’s sharing how to SIMPLIFY + THRIVE so you can, too.
We cover:
⇢ WORK SMARTER, NOT HARDER: tips and tools to beat burnout
⇢ DECLUTTER YOUR SPACE: hacks to make it easier
⇢ PRODUCTIVITY: what it means to Jules and how she’s changing the definition to one that involves self-care
⇢ The FREE digital organization tool that will change your life
⇢ and Jules’ best-kept secrets on how to let technology support your life, not run it.
GUEST INFO:
Jules on Instagram: @julesacree
Notion templates: https://julesacree.com/designyouryear
Jules’s Digital Self-Care Tips: https://www.youtube.com/watch?time_continue=310&v=j1LBqVuLy5o&feature=emb_title
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form HERE.
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
Ava Lee is the online content creator behind Glow with Ava. Ava pivoted away from finance when she saw a gap in the skincare and social media market– and knew she could educate people and make a difference. Ava got it from her mama, the OG skincare Guru, and now translates that into relatable content that makes skincare approachable and fun.
Ava Spills:
- what being a “third culture kid” is and how it shaped her career
- how she pivoted away from finance and into skincare and social media
- how she uses skincare to bridge eastern and western cultures
- how she filled a gap in the online marketplace
- the best diet for acne and anti-aging
- which skin products are UNDERRATED and OVERRATED
- her thoughts on botox/filler/lasers
… and more!
Follow Ava: @glowwithava
Products mentioned:
- EMS Device: https://myshlf.us/p-432074 (AVA10 for discount)
- Laneige: https://myshlf.us/p-463299
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts HERE.
Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
Sammy is back on The Truthiest Life updating us on her divorced life, being single, being a mom of 3 with shared custody, and going back to work.
Sammy share’s what it’s like to be turning 30 with so much “life stuff” already behind her, how she’s using her “kid-free” weekends to do the things she never got to do, and staying positive.
Sammy Spills:
- The strict “energy diet” she’s on
- How to trust yourself when making hard decisions
- Shared custody - the ups and downs
- Body image stuff coming up when dating after kids
- and more!
Shop Handle with Care handle-with-care-co.myshopify.com/">HERE!
Follow Sammy: @samanthainperson
Sammy's first Truthiest Life Episode: Pregnant + Divorced Amidst of Pandemic
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts HERE.
Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
Shazi Visram is an American entrepreneur, investor, and philanthropist, best known as the founder, CEO, and Chief Mom of Happy Family Brands. Shazi shares how her immigrant parents shaped her to be a problem solver, the journey of raising a special needs child, and how she does it all.
Shazi spills:
- Why humor gets her through
- Her 3 non-negotiables for a clean home (and how you can make your home cleaner, too)
- How she retains the ‘flavor of life’
- How her parents raised her to TRULY believe in herself
- “Blue Sky Time”: what it is, and how it keeps her sane
Check out Shazi’s podcast, The Healthy Baby Show and find her on the ‘gram @shazi_visram.
Happy Baby Teether: https://amzn.to/3zankUb
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts HERE!
Guest submissions, please fill out this form HERE.
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
Lisa turned 34 and wow what a year it’s been! Becoming a mom has been a disorienting whirlwind + timelapse. Lisa’s sharing what this year has brought up for her and the lessons she’s learned along the way.
Lisa spills:
- Why life lessons aren’t always upbeat + freeing
- Her waning sense of “self-importance” and why it’s a good thing
- A re-frame on this idea of “toxic people”
- Making the most of therapy
and more…
Thank you all for being part of my life this year! I’m so appreciative of your love and support of my work, and excited to step back into my power as I set forth on my 34th trip around the sun!
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.app
le.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form HERE!
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
For Tracy Dubb, acne was a huge insecurity that led her down the futile path of trying to have “flawless skin.” In her thirties, she came to realize that flawless skin shouldn’t be the goal, but rather REALISTIC SKIN YOU FEEL GOOD ABOUT SHOULD! In pursuit of trying to ditch expensive products that don’t work, she wanted to make TRUTHFUL BEAUTY products that are honest + transparent. She left behind investment banking to start ISLA BEAUTY. At Isla, Tracy works directly with the chemists to create “recipes” the consumer can trust at fair prices. She believes the industry needs to be held accountable and she’s leading the path to a better way.
Tracy Spills:
- Why her identity to be impressive held her back from living happily for herself
- How her “fear of going down the traditional female path” blocked her from the feminine energy she’s now embracing
- Reframing your relationship with your skin
- The TRUTH about the skincare and beauty business and how Isla is different
GIVEAWAY!!! Share this episode on your Instagram story and be entered to win Isla Beauty’s sold-out Toner + NEW Whipped Dream Moisturizer
CODE TTL20 FOR 20% OFF ISLA BEAUTY PRODUCTS
GUEST INFO
Follow Tracy: @tracydubb
Follow Isla Beauty: @islabeauty
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts HERE!
Guest submissions, please fill out this form HERE.
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
Efia went through the foster system as a baby and was adopted into a loving home when she was three years old. When she lost her mom at 14 years old, Efia became orphaned. Living in Scotland as a person of color, and losing her mom (and grandma, too) affected Efia’s mental health big time.
Rather than experiencing grief, she “powered through”, becoming an overachiever and excelling on the surface. But inside, she was crumbling - lost and unsure how to navigate this world.
Now Efia is on a mission working as a Mindset & Manifestation Coach teaching women how to confidently manifest their desires, stop playing small, and live their EXTRAORDINARY lives.
In this episode we cover:
- Intention vs. Embodiment
- Why striving for “mediocre” can be okay
- Why your highest self is your truest self
- How to uproot your subconscious limiting beliefs
- The science of conscious vs subconscious thinking + how journaling can help!
GUEST INFO:
Efia is a Mindset & Manifestation Coach, host of ‘The Manifest Edit Podcast’, and creator of the V.I.B.E.S method for aligned manifestation. Her mission is to empower and teach ambitious women how to stop playing small and access their innate magic so they can expand their current reality.
She’s extremely passionate about helping women create their own permission slips for the extraordinary lives they want to live and the gifts they deeply desire to share with the world.
Serving as a practical example of her work after being orphaned at 14, grappling with mental illness and chronic pain to then moving overseas and building her soul-aligned life + business, Efia has inspired thousands around the world to create their lives by design.
Through her coaching Efia highlights the strategy, science, and spirituality behind manifestation in order to provide actionable advice from a grounded, no BS perspective.
Follow Efia’s journey and learn more about her work at @efiasulter_ and efiasulter.com
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
Efia went through the foster system as a baby and was adopted into a loving home when she was three years old. When she lost her mom at 14 years old, Efia became orphaned. Living in Scotland as a person of color, and losing her mom (and grandma, too) affected Efia’s mental health big time.
Rather than experiencing grief, she “powered through”, becoming an overachiever and excelling on the surface. But inside, she was crumbling - lost and unsure how to navigate this world.
Now Efia is on a mission working as a Mindset & Manifestation Coach teaching women how to confidently manifest their desires, stop playing small, and live their EXTRAORDINARY lives.
In this episode we cover:
- Intention vs. Embodiment
- Why striving for “mediocre” can be okay
- Why your highest self is your truest self
- How to uproot your subconscious limiting beliefs
- The science of conscious vs subconscious thinking + how journaling can help!
GUEST INFO:
Efia is a Mindset & Manifestation Coach, host of ‘The Manifest Edit Podcast’, and creator of the V.I.B.E.S method for aligned manifestation. Her mission is to empower and teach ambitious women how to stop playing small and access their innate magic so they can expand their current reality.
She’s extremely passionate about helping women create their own permission slips for the extraordinary lives they want to live and the gifts they deeply desire to share with the world.
Serving as a practical example of her work after being orphaned at 14, grappling with mental illness and chronic pain to then moving overseas and building her soul-aligned life + business, Efia has inspired thousands around the world to create their lives by design.
Through her coaching Efia highlights the strategy, science, and spirituality behind manifestation in order to provide actionable advice from a grounded, no BS perspective.
Follow Efia’s journey and learn more about her work at @efiasulter_ and efiasulter.com
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
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Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
Lisa is a pro at making friends in weird places. Her best friend Amaya was found at jury duty, there was an entire table of internet friends at her wedding, and she’s known for striking up convos with people in the most unsuspecting places. But, after two years of a pandemic, she realized her social skills got rusty. Eager to meet new moms, Lisa revisits her time-tested tips for meeting new people and shares them with you! Whether you’re a new mom or single living in a new single, or just want to meet new people cause you’re over the people you currently know, this episode will help!
Instagram:
The Truthiest Life on Instagram: @thetruthiestlife
Host: @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
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Guest submissions, please fill out this form HERE.
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
Carli Blau is a breath of fresh air. She says the things we’re all too afraid to think (let alone say) and shares candid stories about her personal and professional life that leave us empowered to BE our TRUE selves.
Carli SPILLS:
- Why we should OWN OUR WEIRD
- Faux Confidence: how getting bullied shaped her into who she is today
- Self-Love: what is it REALLY? And why men need to work on it, too!
- How to use the REAL self-love to have your best sex yet
- The impact of trauma, and pain on sexual functioning
- Sex as a multifactorial experience
- Why hating your partner isn’t necessarily a bad thing
- and more!
Purchase 'The Monster at the end of this book' HERE!
Follow Carli on Instagram: @sexdoccarli
Carli’s Website: https://www.carliblau.com/
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts.
Guest submissions, please fill out this form HERE.
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
Lisa Spills:
- What her recent “emotional reverting” taught her about “inner work”
- Toxic Positivity: Why we shouldn’t write everything off as toxic positivity
- A lesson in embracing the good in life – and how to do it when everything is TRULY bad!
- The Fear of Falling Behind
- and the organization tool she preys will fix all her problems!
Podcast mentioned in this episode: The Healthy Baby Show
Happy Baby Teether: https://amzn.to/3zankUb
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts HERE.
Guest submissions, please fill out this form HERE!
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
Madeline built a strong following after creating easy to follow recipes made specifically for the Whole 30 community. But over time, she realized she was perpetuating diet culture which she wanted to escape herself. She pivoted personally, and professionally - losing followers and income immediately - but retaining her authenticity. Madeline shares tips and tools to become a blogger without completely relying on social media.
Madeline is unique because aside from food, she also shares intimate parts of her life - including the realities of being in a gay marriage, food and body image struggles, and her fertility journey– all for the hopes of helping others.
Lisa + Madeline discuss:
- Authenticity: A behind the scenes look at what it ACTUALLY means?
- How Madeline became a full time food blogger that’s financially successful WITHOUT social media.
- Hate comments: why + how Madeline doesn’t internalize comments she gets.
- Sexuality: why who you’re ATTRACTED to may not determine your SEXUALITY.
- Fertility: anonymous sperm donation and her journey.
- and more!
GUEST INFO
Visit Madeline’s Blog HERE.
Follow Madeline on instagram: @mad_about_food
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts!
Guest submissions, please fill out this form HERE!
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
Lisa sits down with fitness entrepreneur and founder of The Sculpt Society Megan Roup.
They discuss:
- Megan’s past life as a professional dancer
- How she healed her relationship with food and her current philosophy
- Megan’s goal to change the way women view movement through The Sculpt Society
- Megan’s dislike of pregnancy, body image struggles, and how she overcomes them
- Entrepreneurship as a new mom - the struggles and realities.
Megan Roup on Instagram: @Meganroup
SPECIAL OFFER FOR TTL LISTENERS:
LISA25 for a 7 day free trial and 25% off first month for new users when you sign up on The Sculpt Society website HERE!
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit.
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form HERE.
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
Alexis Joseph is the OG blogger and Registered Dietitian behind Hummusapien.com and Alchemy Brands. In the last two years, Alexis got married, had a baby, underwent a month-long pre-birth hospitalization, and was involved in a serious car accident. Alexis took a new look at her life, reflected on her perfectionistic traits, and learned to make HARD CHOICES – and now she’s free.
Lisa and Alexis break down why:
- we procrastinate doing things we perceive as difficult
- making choices is universally hard
- life as an overachiever + perfectionist
- and the importance of doing EGO work to find happiness.
GUEST INFO
Follow Alexis: @hummusapien
Head to Alexis’s Blog: https://www.hummusapien.com/
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form HERE.
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
In this episode, Lisa is sharing what she’s loving lately!
She shares:
- The game that’s changing Lisa’s relationship with herself and her husband
- How to use your love languages for self-love
- A fresh take on “food as medicine”
and,
- Why going to bed early is the new hot girl move (and how to get quality sleep!)
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form HERE.
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
In this second part, we learn about DOS, the sex cult within NXIUM. how it came to be, and the manipulating ways Sylvie got roped in. We learn how she met her husband, and Keith’s “rules” she had to follow, what her family thought, and how it eventually all fell apart.
Content warning: Sexual abuse
Sylvie Lloyd is now a mother to a beautiful baby girl. From ages 18-32, she was a member of NXIUM + DOS, described as “an American cult that engaged in sex trafficking, forced labor and racketeering.” Her brain was molded by the teachings of the convicted Keith Reineire, and she was the first witness in the federal case. She is a powerful woman we can expect A LOT from in our lifetime.
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form HERE.
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
In this first part of Surviving a Sex Cult ft. Sylvie Lloyd, we learn about the “cult” called NXIUM: how Sylvie got involved, her first introduction to Keith, and how her reality was warped by his “teachings”. Sylvie was the first witness to testify against Keith: she shares the humiliating story behind the trial and why she’s stayed away from the media since. She also shares why she’s sharing her story with us and has a message for all victims.
Content Warning: Sexual Abuse
Sylvie Lloyd is now a mother to a beautiful baby girl. From ages 18-32, she was a member of NXIUM + DOS, described as “an American cult that engaged in sex trafficking, forced labor and racketeering.” Her brain was molded by the teachings of the convicted Keith Reineire, and she was the first witness in the federal case. She is a powerful woman we can expect A LOT from in our lifetime.
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form HERE.
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
In this solo episode, Lisa shares her tough decision to go back on medication for her postpartum depression. She also includes how her relationship to medicine has changed over the years, what influenced her choice, and why she doesn’t see this as a step back.
Lisa shares:
- why a medicine that worked before may not work now
- the importance of regular therapy
- what to ask your doctor
- why you should trust your doctor, but not blindly
- how to advocate for yourself in a medical setting
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends!
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form HERE
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
See omnystudio.com/listener for privacy information.
Ece Targit is a Yoga Teacher and Content Creator. At the height of her career in YouTube, she quit! She is no stranger to taking big leaps and trusting her gut. In this episode, she shares the behind-the-scenes of her entrepreneurship nature, what it’s like working with her husband, and her new app, This is Deste!
You’ll leave this episode inspired to make hard changes in your life, knowing that hard choices lead to BIG growth and alignment.
Guest Info:
Ece Targit insta: @ecetargit
Follow on instagram: @thisisdeste
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form HERE!
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Confused about the energy healing modality called Reiki? In this episode, Kelsey Patel breaks it down.
Without any tools to find balance and work through her emotions, Kelsey dealt with career stress by becoming obsessive about her work. Before long, she lost herself - neglecting her body, mind, and spirit. Her high-stress lifestyle started to unravel her, which manifested itself through crippling anxiety, intense back pain, and chronic sickness. During a last ditch effort, she tried alternative healing that included energy work. It had such a profound impact on her life, that Kelsey's mission is to help you tap into your own self healing abilities.
Buy Kelsey’s book, Burning Bright!
Follow Kelsey on Instagram: @kelseyjpatel
Listen to her podcast: Magik Vibes
________________________________
The Truthiest Life on instagram: @thetruthiestlife
Host Lisa Hayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit!
If you’re loving TTL, Please leave a review on Apple Podcasts here.
Guest submissions: e-mail your story to hello@truthiestlife.com
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
This episode isn’t REALLY about how much money Kathleen has made, it’s about her impact on changing women’s beliefs about themselves, money, and their ability to help others. In just 2 years Kathleen took on a second career, quit dieting, trying to conform, and became a a self-made millionaire helping thousands of women claim their freedom through her manifestation coaching programs.
In this episode we learn:
- The science of manifestation + what a manifestation coach is
- Why success can be found at ANY size
- The importance of raising up other women (and how to “bow out” of gossip)
- Why affirmations (if not done right) can actually hold us back
- How our lens of life changes when we let go of our limiting beliefs and act in accord with the universe
Guest Info:
Kathleen Cameron on insta: @kathleencameronmanifests
Free Guided Visualization with Kathleen:
https://kathleencameronofficial.com/guided-visualizations/
Visit her website: https://kathleencameronofficial.com/
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form HERE.
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Michelle Maros runs the very successful nonprofit and instagram for Peaceful Mind, Peaceful Life alongside her mom “Peaceful Barb.” Together the dynamic duo provide tools for people to achieve a more peaceful existence. But in this episode, we get to know who Michelle is when she’s not working alongside her mom. Michelle openly discusses what it’s like to be in your 30’s and dating, and why she chose sobriety during the pandemic (and the harder parts of this choice now that the world is opening up again). She shares her tips,tools, and tricks for staying close to who you want to be.
In this episode we discuss :
- The hard parts of working with her mom
- Wellness + Toxic Positivity
- Being single in your 30’s
- Sobriety: the hard parts of being sober when we’re no longer socially isolated
- Practices to find the true you
Guest Info:
Michelle Maros is cofounder of Peaceful Mind, Peaceful Life, a nonprofit dedicated to furthering inner peace and wellness by educating and inspiring individuals and creating community through mindfulness practices, online resources, and programs.
Follow Michelle on Instagram: @michellemaros
Follow Peaceful Mind Peaceful Life: @peacefulmindpeacefullife
Listen to their new podcast, Barb Knows Best HERE!
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit.
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Bizzie Gold, founder of BUTI yoga and Break Method, is a TRUE disrupter. She develops methods to help you get unstuck, restore intuition, and empower you to live freely within your body and brain. But her process for creating? It’s QUITE unconventional, AND by nature, also happens to piss a lot of people off. But Bizzie isn’t here to confirm or alter who she is or what she has to say to be liked.
If you want to bring your vibration back to your body, heal your emotional wounds and get UNSTUCK, and feel empowered to truly BE YOU, take a listen.
In this episode we learn how:
- Buti Yoga allows you to access and release those deeper stored emotions within the body
- Bizzie created Break Method from a “vision” and how it’s infiltrating traditional therapy
- Academia and degrees can have a LIMITING effect on our brain
- and why and how Bizzie is okay being vehemently unliked by 30% of people
Follow Bizzie: @bizziegold
Her Scariest Podcast Episode Ever: https://www.youtube.com/watch?v=EfDzEKoGD7Q
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form HERE.
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Lisa is back with another Lisa Lately- where she takes things off her mind and plants them into yours.
In this episode Lisa shares:
- fave plant based product you NEED IN YOUR LIFE
- Why we need to think about the HEALTHINESS of our clothing
- How to create a SUSTAINABLE healthy relationship to alcohol (and mistakes you shouldn’t make!)
- The dangers of trying to fix our friends problems
- And the importance of PRACTICING JOY in the mundane
Tasc Performance: Make sure to use code LISAH
Fabalish: https://www.fabalish.com/collections
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit!
If you’re loving TTL, please leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form HERE!
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
The nervous system is critically important for our safety and wellbeing. And yet, we know so little about it, or how to “befriend it” as Deb says. Most of us have been taught that the nervous system has just 2 separate states: rest and digest OR fight/flight. But what if you’re the queen of SHUTTING DOWN? Where does that fit in? *Polyvagal Theory has entered the chat*. According to this theory, we have a third response to trauma that happens by way of our “dorsal vagal” pathway. Understanding dorsal vagal, and our own biology is KEY to understanding our bodies, our emotions, and changing our reactions.
We cover:
- What and Where the Nervous System is.
- Regulation vs. Dysregulation
- The different energies our Nervous System holds.
- Resources to Restore balance to your Nervous System.
- How to bring your “ventral vagal” back online
- Why mindfulness is SCARY for trauma survivors.
- and more!
Deb Dana, LCSW, is a clinician, consultant, author and speaker specializing in complex trauma. Her work is focused on using the lens of Polyvagal Theory to understand and resolve the impact of trauma in our lives.
Deb believes that we all benefit when we have a basic understanding of the ways the nervous system works and learn how to become active operators of this essential system. Following this passion has led her to offering workshops in partnership with groups outside of the clinical arena - and bringing the Polyvagal perspective to the ordinary, and sometimes extraordinary, experiences of daily living.
Rhythm of Regulation: https://www.rhythmofregulation.com/
Deb’s Book, Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
Instagram:
The Truthiest Life on Instagram @thetruthiestlife (https://www.instagram.com/thetruthiestlife/?hl=en)
Host @lisahayim (https://www.instagram.com/lisahayim/)
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit.
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form HERE.
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
SweatsandTheCity started as 2 roommates reviewing th best fitness studios and sharing that info with a community of like minded people. When COVID hit & studios closed, their business model came to a hard stop. With bills to pay and companies ghosting them, Dale and Elizabeth had a choice: to give up and go back to their careers pre-covid, or to PIVOT and explore where no business had gone before. 2 years later and they’ve launched ORRO: the gold standard of boutique fitness!
In this episode we discuss:
- The dangers of radical transparency on the internet
- How they started their businesses from scratch and pivoted with the pandemic
- Advice for “friends” who want to go into business together
- Why you can’t control “how” you’ll reach your goals
- And how these 2 fitness fanatics prioritize REST.
Try your 1 week free trial of ORRO: https://orroapp.com/
Follow SweatsandTheCity on instagram: https://www.instagram.com/sweatsandthecity/
Instagram:
The Truthiest Life on Instagram @thetruthiestlife (https://www.instagram.com/thetruthiestlife/?hl=en)
Host @lisahayim (https://www.instagram.com/lisahayim/)
To support TTL, subsc
ribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Olivia is a full time content creator exploring the feel good and not so feel good parts of life. She inspires thousands daily– but she’s not willing to share ALL the parts of who she is just to make money.
“Not every single part of my life needs to be shared. Not every single part of my personality needs to be shared. And not everything needs to be capitalized on.”- Olivia Noceda
Olivia is open about adult acne in a “flawless” social media world, dating with insecurities, how she uses instagram to showcase a “portion” of herself, and her reaction to her boyfriend wanting to “bop around” after she had JUST uprooted from California to move to New York. We learn how Olivia balances work (that she loves!) with having a joyful life outside of work.
We cover:
- Dating with Insecurities
- Separating Yourself from your Instagram “personality”
- First dates: one thing she always shares
- How to not get caught up sharing to capitalize.
- Preserving the real you for your real life
Follow Olivia on Instagram: @olivianoceda
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subsc
ribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form HERE!
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Lisa Lately is a new series where Lisa shares things that don’t make it to social media: introspective thoughts, conversations with friends, products she’s trying or experiences she’s growing through- Lisa is spilling it here in hopes it helps you live healthier and happier lives.
This week she’s talk about women who create with integrity, how to handle “haters”, how to become a direct communicator, + her big issues with the phone.
Products Mentioned:
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
After 3 weeks of a social media break, Lisa shares why she went off, why it was different than any other break she’s taken before, and inspires you to think about the way you use technology.
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form HERE.
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Lisa is joined by her bestie Lisa Hochberger, who’s a sex therapist. Lisa Hochberger shares her own story of feeling sexually unworthy because of her weight, and how she broke free from those limiting beliefs to live her truthiest life.
In this episode we:
- Gain tools on how talk to our kids about sex/pleasure
- Learn how anxiety impacts our sexuality
- Discuss how sex can be self-centered
- Explore the purpose of boobs in our culture vs. others
- Unpack the intersect between and DIET CULTURE AND SEX
- And more!
Guest Info: Lisa@wisersextherapy.com
Instagram: @Lisahochbergertherapy
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form HERE.
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
TTL Listener, and Friend Julia joins as a guest to share what it was like to have a tumultuous relationship with her mother and then become her caretaker when she got sick, and eventually passed away.
Julia explains
- The Duality of Grief + Relief
- What it’s like to not have the Best Relationship to Your Mom (when all your friends do!)
- Vicarious Trauma and Why Our Parents are How They Are
- The Spiritual, Emotional, and Physical Toll of Caretaking
- How to Process Losing a Loved One When The Relationship Was Always Complicated and Heavy
Kristine Carlson’s LifeTime Movie: https://www.mylifetime.com/movies/dont-sweat-the-small-stuff-the-kristine-carlson-story
Instagram:
The Truthiest Life on Instagram @thetruthiestlife (https://www.instagram.com/thetruthiestlife/?hl=en)
Host @lisahayim (https://www.instagram.com/lisahayim/)
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form HERE!
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Lisa admits her 2021 defeat, explains why she’s anti- resolutions, and shares her 13 life lessons of 2021! This episode is packed with wisdom about relationships, friendships, and boundaries, and change.
Instagram:
The Truthiest Life on Instagram @thetruthiestlife (https://www.instagram.com/thetruthiestlife/?hl=en)
Host @lisahayim (https://www.instagram.com/lisahayim/)
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form HERE!
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Truthiest Life Listener Sarah Durrell shares the powerful lessons she learned this year. From why she’s a huge proponent of marriage counseling, to “staying in your own lane”, to establishing boundaries with loved ones-- this episode is FILLED to the brim with sage wisdom to carry into 2022. Thank you Sarah for sharing your beautiful mind with all of us!
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
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Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
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See omnystudio.com/listener for privacy information.
Listener Lauren Gold shares her SOLID life lessons-- which end up being the life advice we really all needed. Lauren became a mom this year-- and before that both a lady in tech and a reader of astrologer. Her practical advice mixed with spiritual wisdom leaves us feeling EMPOWERED to own what is ours in 2022. From “treasuring your unicorns” to admitting that the “work may never be complete”, Lauren’s timeless wisdom will leave you imprinted forever.
Follow Lauren over at @astoldbylaurengold
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form HERE!
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
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Loyal Listener Cristina Toledo shares her 2021 Life Lessons with us after a VERY tumultuous 2021, which included her parents divorce and a debilitating spinal fracture that left her on bed rest. She shares how she became the artist of her own life, the fear of impending doom, managing personal expectations, why college may not be “the best years of your life”, and why she DOESN'T believe that time heals all wounds. Want to feel a more grounded and secure before stepping foot in 2022? Then this is the episode for you.
Follow Cristina on instagram @cristinona___
Biet’s Episode: https://podcasts.apple.com/us/podcast/from-broke-to-best-selling-author-meditation-guru-biet/id1535516122?i=1000505405063
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form HERE!
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
In this solo candid episode, Lisa shares what happened when her daughter suddenly refused to breastfeed from her (aka BOOB STRIKE!). Lisa shares the emotions she went through, the advice she took vs. got, and what she learned from it.
Follow Karrie: @Karrie_locher
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, please leave a review on Apple Podcasts by clicking HERE!
Guest submissions, please fill out this form HERE
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Loyal Listener Christina Spadoro shares her 2021 Life Lessons with us, and WOW are they powerful. She talks friendship boundaries, to manifestations, to being okay with body changes and not being married with kids despite her “plan”, and more. Want to raise your vibe? SIMPLY sit back and listen to this episode.
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form HERE!
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
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In the depths of post-partum? Struggling with self-compassion and to say or think anything nice about yourself? This quick meditation serves as a peace offering to reconnect YOU and YOU.
It was generously created by Charlotte Wilson for us new mama’s!
Follow Charlotte at @thehappinestnyc
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
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Paul Conti, MD, is a physician specializing in brain biology, medicine, and psychology. He is the author of the new book Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It. In this epsisode, we discuss:
- How Traumas hijacks are reality
- Why we minimize our own experiences
- The role of shame
- Traumas effect on our emotions and memories
- Trauma impact our belief system about self
- The antidote to trauma
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form here!
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
People Pleasers - Listen up! In this solo episode where Lisa explain why she’s putting the NO in NOVEMBER, by learning to say YES LESS, because saying YES to everything means saying NO to the life you really want.
We:
- RETHINK the idea that yes is positive and no is negative
- UNDERSTAND when to say NO appropriately
and
- LEARN why we’re so afraid to say NO
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form here!
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
In this solo episode, Lisa bravely shares the top 12 most shocking parts of post-partum- leaving no detail to embarrassing behind. Stay for the last one, cause she almost didn’t share this shame inducing thought!
Click HERE for Lisa’s Guide to Post Partum Survival!
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
This is a hilarious episode featuring the amazing Nicole Sciacca, fitness entrepreneur and online friend of Lisa’s for years.
They discuss:
- How to make people think without making them mad
- A life changing injury
- What to do if yoga doesn’t work for your body
- Nicole’s Whole Body approach to Fitness
- Single parenting/Raising children to feel heard/seen/understood
- and more!
Follow Nicole on instagram: @NicoleSciacca
Move with Nicole: https://www.sweatandstillness.com/
Tik Tok: @Nicolesciacca3
Sign up for her newsletter manage.com/subscribe?u=b59bc35233f61f55ac7d4dba1&id=3d1012193f">here!
Instagram:
The Truthiest Life on Instagram @thetruthiestlife (https://www.instagram.com/thetruthiestlife/?hl=en)
Host @lisahayim (https://www.instagram.com/lisahayim/)
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Registered Dietitian Carolyn Brown is back on The Truthiest Life!
We cover:
- 5 healthy habits that will change your life (outside of food!)
- Why research is mostly done on men
- What we learned in nutrition school vs. how we practice now
- What your poop says about your health
- Our personal relationship with alcohol
- Carolyn’s favorite vitamin (and how to include it in your diet!)
Follow Carolyn on Instagram at @carolynbrownie
Indigo 1:1 nutrition: https://www.indigowellnessgroup.com/services-nutrition
Hello Hormones Courses: https://academy.indigowellnessgroup.com/collections?category=hello-hormones
Shop/supplements:: https://www.indigowellnessgroup.com/shop
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Lisa candidly shares the REALITY of what it’s like in the weeks after having her first baby.
- Lisa's physical AND emotional recovery
- Anxiety + Depression: the shocking reason we experience them
- Sex after vaginal birth 😳
- The role privilege plays in "bouncing back"
- Why Lisa is obsessed with her placenta (& eats it!)
- What self care looks like post-partum
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Content Warning: Physical Abuse
At just 3 years old, the abuse began. By 18, Fabian had to escape, leaving his home looking for refuge anywhere he could find it. For 7 years, he slept in parks, subways, and the streets. But, he never lost his hope + his commitment to himself. Learn how he turned his life around- finding love, earning a master’s degree, and creating the life he always knew he could have.
Instagram:
The Truthiest Life on instagram @thetruthiestlife
Host @Lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, Please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form here!
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Therapist Kat Defata (@kat.defatta) shares her personal story of watering herself down just to be liked by others. She shares how that morphed into an eating disorder, and how and why she broke free. PLUS the stigma of being single in your 30’s and how Kat stays authentically herself.
Follow Kat on instagram: @Kat.defatta
Listen to Kat’s Podcast: You Need Therapy
Listen to Kat on Outweigh: https://podcasts.apple.com/us/podcast/outweigh-series-exposing-grey-area-disordered-eating/id1536469021?i=1000495449770
Instagram:
The Truthiest Life on instagram @thetruthiestlife
Host @Lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, Please leave a review on Apple Podcasts! https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
In this episode we learn how to intentionally invest in friendships that support you TODAY. We discuss:
- Why friendships are easy in early 20’s but harder in your 30’s
- How to enjoy simple friendships
- “proximity friendships" vs. “ intimate friendships”
- Why your oldest friends will be there for you, but may not know how to support you
- Why we SHOULDN’T show up as your best self
- How to break off a friendship in a healthy way
- How to create friendship boundaries
Guest Info:
Follow Alex on instagram: @itsalexalexander
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Jenny Kim on her breast cancer in the middle of the COVID 19 crisis, hating pregnancy despite having 4 kids, feelings of mom guilt and inadequacy, and the power of friendship and community.
Follow Jenny on Instagram: @Jennypkim
Instagram:
The Truthiest Life on instagram @thetruthiestlife
Host @Lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, Please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Kate is an intuitive healer, and Akashic Record and Tarot reader – but she’s also a survivor after experiencing trauma, which later manifested as an eating disorder, PTSD, and anxiety. We learn how Kate got to the root of her trauma, and now lives a life rich in healing and healing others.
We cover:
- How to leave a relationship you’re comfortable in
- Tarot, Akashic Record reading, and intuitive healing – what are they and how are they used?
- How our trauma causes us to disconnect and find ways to numb ourselves – and what we can do to find unity in our body again
And most importantly, why spirituality should not be used as a bandaid when real clinical therapies need to come into play first.
Guest Info:
Instagram: @katevanhorn https://www.instagram.com/kate.van.horn/
Work with Kate: https://www.katevanhorn.com/
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Tara’s ED story wasn’t about body image, and healing from it wasn’t just about eating “enough.” Tara had to dive deeper, and through her inner work, she found true FREEDOM. She now helps others find that along the way. We also cover Polyvagal Theory and how that can be applied to trauma/eating disorders to consider not just your mind and body, but your nervous system, too.
Follow Tara on Instagram: @tarakemp
Polyvagal Resources:
Stephen Porges Website :https://www.stephenporges.com
Deb Dana’s Website: https://www.rhythmofregulation.com
Instagram:
The Truthiest Life on instagram @thetruthiestlife
Host @Lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, Please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form here!
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Lisa and her husband Evan recount the evening of the birth of their first child. They spill all the details that led to Evan, leaping into action to deliver their baby, as Lisa hovered above the toilet.
They cover:
- Signs of labor (Lisa’s specifically)
- Why pooping during labor wasn’t embarrassing
- Obtaining cord blood vs delayed cord cutting: pros and cons
- The Immediate post labor surprises that were in store for Lisa
- Evans newfound respect for women in the post partum experience
- And more
Books for a Fear Fee Empowered Birth:
HypnoBirthing: I took the class too, but the book alone is fantastic.
Ina May's Guide To Child birth
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN
Intro Jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
In this episode, Lisa and her husband Evan, a physician, share their prenatal care choices and their journey of creating their “birth plan” amid a pandemic.
We cover:
- Home vs. hospital birth
- Making empowered choices to use medications during birth
- How to make the BEST choices for you
- And all the nuance that went into making their choices
Books for a Fear Fee Empowered Birth:
HypnoBirthing: I took the class too, but the book alone is fantastic.
Ina May's Guide To Child birth
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Quddus has been an “influencer” since 2001, landing his first TV job as a VJ on MTV. Since then, he’s had to learn who he is “off the camera” so that he could show up fully as the real him when on the camera. He spends his days helping others do the same. As a life and media coach, Quddus mentors others on speaking their truth, staying authentic, and the importance of doing the work every single day.
We cover:
- Why inauthenticity is the prerequisite for authenticity
- What it was like experiencing racism at his place of work
- Imposter Syndrome: feeling unworthy of what he’d earned
- His divorce and what it has most recently taught him
Instagram:
The Truthiest Life on instagram @thetruthiestlife
Host @Lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, Please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form here!
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Lisa sits down with @kait.hurley, founder of Move + Meditate, the app that fuses together movement with stillness.
They discuss:
- Kait’s intimate story of grief + the effect on her physical + emotional body
- Collective Grief: the power of knowing others have been through what you have
- Finding “micro-moments” of stillness
- Why it’s okay to run from yourself for a period of time
- The Inner Critic: why we’re approaching it the wrong way
Move + Meditate: Try the free 14 day trial here (https://moveandmeditate.com/)
Sign up for weekly podcast emails! www.truthiestlife.com/emailme
Instagram: @kait.hurley
The Truthiest Life on Instagram: @thetruthiestlife
Host: @Lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit!
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN
Edited by Houston Tilley
Intro jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Lisa answers listener questions on relationships, including advice for the single person wanting a relationship. Lisa spills it all - from her experience being single and struggling, to finding someone, to now, happily married - she lets you know what she wishes she knew.
Lisa shares her wisdom for modern relationships, covering:
- Skip the checklist: Look for THIS when dating
- The one thing to ask yourself after every date
- The difference between being alone vs. lonely
- Fighting: when to communicate vs. drop it
- How to end a relationship
- In-laws: establishing a healthy relationship despite differences
Instagram:
The Truthiest Life on Instagram: @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN
Intro Jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Danna Omari, the beautiful light heart behind Noy Skincare spills her holistic skin care secrets.
We cover:
- Facial massage- why we need to stop JUST slapping products on our face
- How she disrupted the social media skincare space by simply being herself + looking outside the box of what she learned in school
- The trauma that acne can cause
- Why Oil Cleansing is KEY
- How guasha works- and what to look for in your stone/technique/practitioner
- Why massaging inside the mouth is KEY
- and the secret to her healthy, fun loving marriage!
Guest Info:
Instagram: @noyskincare
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN
Intro Jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Amy’s Eating Disorder, The struggles of aging therapy, “acting as if” as an exercise, and why Amy was *brilliant* (not crazy!) for going into the pool with all her clothes on.
You Need Therapy Podcast Episode about addiction:
https://podcasts.apple.com/us/podcast/you-need-therapy/id1488275879?i=1000490316479
OUTWEIGH episode on “Acting As If”: https://podcasts.apple.com/us/podcast/outweigh/id1536469021?i=1000520774379
Follow Amy on Instagram: @radioamy
Instagram:
The Truthiest Life on instagram @thetruthiestlife
Host @Lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, Please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Most people know Melissa for her famous workout method and huge platform, but few people know HOW she got to where she is now. Melissa shares how growing up poor shaped her, how she shifted her energy to choose joy, and how she creates a life full of positive female energy.
In this episode of The Truthist Life, Melissa shares:
- The many jobs she worked (at once) just to put food on the table/pay rent in NYC
- How exactly "meditation became her medication”
- Her husband’s influence: from “talking the talk” to “walking the walk”
- Positive Female Friendships: how to cultivate them in your own life
Follow Melissa on Instagram: @Melissawoodhealth
Try Out Melissa Wood Health (7 day free trial): https://melissawoodhealth.com/
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form here!
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
In this solo episode I’m asking YOUR questions about sex drive, exercise, and vaccinations during pregnancy. I’m also sharing what most surprised me, what isn’t spoken about, and what I’m most excited for!
Second trimester blog: https://thewellnecessities.com/second-trimester-choices-chill/
First trimester blog: https://thewellnecessities.com/the-truth-about-the-first-trimester/
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form here!
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Dr. Neff gets personal and shares the shame she felt after leaving her husband for another man and how she turned to self-compassion to take ownership of her actions.
Tapping into her expertise, Dr. Neff discusses why self-compassion isn’t the easy way out, destructive vs. constructive anger, how anger can be used as a woman’s superpower, and finally, how our “fierceness” can be an energizing source to create positive change.
Check out Dr. Neff’s new book Fierce Compassion here: https://amzn.to/3vCbT28
Listen to Dr. Neff on Outweigh explaining the role of self-compassion in eating disorders https://podcasts.apple.com/us/podcast/the-role-of-self-compassion-in-eating-disorders-ft-dr-neff/id1536469021?i=1000526922914
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Lisa reflects on her last 32 years of life, and shares a bunch of life lessons, personal thoughts, and things she’s learned along the way – many learned the hard way!
- Lisa’s “DNA Change”
- Chronic birthday disappointment
- Forgiving without getting an apology
- Why Lisa hates morning routines
- and more!
NOTE FROM LISA:
Thank you for joining me on this special birthday episode. I’m so honored to be part of your lives and have you part of mine. I’m forever grateful for this platform and for all of you who encourage me to always live #mytruthiestlife
Instagram:
The Truthiest Life on instagram @thetruthiestlife
Host @Lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, Please leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Serena Wolf talks all things anxiety + panic attacks and why she continues to talk about the importance of taking a bio-individualized approach to managing it.
We cover
- The positive effects of anxiety on her personal and professional life
- The importance of communicating how others can best support you (and how to do it!)
- The causes of anxiety
- Specific tools that have worked for her to best manage
Follow Serena!
https://www.instagram.com/serenagwolf/?hl=en
Serena’s Cooking Classes:
https://www.airsubs.com/pros/serena-wolf
Instagram:
The Truthiest Life on instagram @thetruthiestlife
Host @Lisahayim
To support TTL, subscribe, follow, or share episodes with family and friends who could benefit
If you’re loving TTL, Please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2
Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN
Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
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