Podknife - The Suga by Tika Sumpter, Thai Randolph

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The Sugainactive

Publisher |: Tika Sumpter, Thai Randolph

Media Type |: audio

Podknife tags |: Parenting,; Society & Culture

Categories Via RSS |: Kids & Family,; Parenting

Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.

People |: Thai Randolph (@thairandolph),; Tika Sumpter (@iamtikasumpter)
Country Of Origin |: USA
Produced In |: Los Angeles, CA
Premiere Date |: 2020-03-10
Frequency |: Weekly
Explicit |: No

This podcast currently has no reviews.

84 Available Episodes (84 Total) / Average duration: 00:46:27

Date Duration Most Reviewed Highest Rated

84 Available Episodes (84 Total)Average duration: 00:46:27

Mar 29, 2023

00:06:02

We’re dropping in your feed today to let you know that Last Day is back! But we’re doing things a little differently this time around, and we want to give you a sneak peek of what’s to come. Last Day is and has always been a show about the moments that change us, fundamentally and forever. So, each week, we’ll be bringing you a new story about someone’s “last day” — who they were before, and how they’ve found a way to exist in the after. We’ll laugh. We’ll cry. We’ll share real conversations with real people who have lived through turning-point days they’ll never forget, and have wisdom to share from the other side.

The first new episode of Last Day is out now, with more episodes releasing every week. To hear more, head to https://lemonadamedia.com/show/lastday/.

See omnystudio.com/listener for privacy information.

Feb 07, 2023

00:24:39

We’re dropping in your feed today to let you know about a new Lemonada Media series, DISCARDED. DISCARDED tells the story of a modern-day Erin Brockovich, set on the Mississippi River in an area known as “Cancer Alley.” Her name is Sharon Lavigne, her community is St. James Parish in Louisiana, and her fight is to keep out one of the largest plastic manufacturing companies in the world. In this investigative four-part series, hosted by Emmy award-winning journalist Gloria Riviera, we unwrap the complex world of plastic through the lens of Sharon's story. Because plastic is everywhere - it has advanced our world, but it has damaged our environment. So, we take a look at what’s next for all of us and how we can learn from communities like St. James to make a difference in our own backyards.

In this clip of episode one, you’ll be introduced to The Sunshine Project, which is a $9.4 billion proposed petrochemical plan that would sprawl across 2,400 acres of St. James Parish, Louisiana, pushing up against the community that has lived and died there for generations. Lifelong resident Sharon Lavigne becomes an accidental activist after trying to save her community and its history.

This series is presented in partnership with Only One, the action platform for the planet. Only One is on a mission to restore ocean health and tackle the climate crisis in this generation — with your help. Visit only.one to learn more and get involved.

To hear more of Discarded, head to https://lemonadamedia.com/show/discarded/

See omnystudio.com/listener for privacy information.

Aug 01, 2022

00:43:07

This week we’re joined by the dynamic Adrienne Banfield Norris. She’s going to be giving us the suga on why more women need to prioritize their dreams, how hosting Red Table Talk has opened her mind and how she got that banging body.

Connect with us:@TheSugaberries

TheSuga@Sugaberry.com

www.sugaberry.com

Connect with Gam:

See omnystudio.com/listener for privacy information.

Jul 25, 2022

00:44:02

This week we’re joined by licensed therapist and relationship expert Nedra Glover Tawwab. She’s going to be giving us the suga on her gift for helping others , creating healthy relationships and why boundaries are a beautiful thing.

Connect with us:@TheSugaberries

TheSuga@Sugaberry.com

www.sugaberry.com

Connect with Nedra:

www.nedratawwab.com

See omnystudio.com/listener for privacy information.

Jul 18, 2022

00:52:38

This week we’re joined by critically acclaimed actress, writer, director and activist, Yolonda Ross. She’s going to be giving us the suga on her journey, embracing change and why she loves Butterflies.

Connect with us:@TheSugaberries

TheSuga@Sugaberry.com

www.sugaberry.com

Connect with Yolonda:

yolondaross.com

@yolondaross_creator

See omnystudio.com/listener for privacy information.

Jul 11, 2022

00:33:28

This week we're joined by chief brand ambassador for the American Heart Association, Katrina McGhee. She’s sharing the suga on decreasing our stress levels, taking care of our bodies and how we can live heart healthy lives

Connect with us:@TheSugaberries

TheSuga@Sugaberry.com

www.sugaberry.com

Connect with Katrina:

https://lovingonme.com/

See omnystudio.com/listener for privacy information.

Jun 27, 2022

00:31:26

This week we’re joined by a board-certified dermatologist and dermatologic surgeon, Dr. Michelle Henry. She’s going to be giving us the suga on her journey, how to keep our melanin popping and loving the skin you’re in.

Connect with us:@TheSugaberries

TheSuga@Sugaberry.com

www.sugaberry.com

Connect with Dr. Henry:

www.skinaestheticsurgery.com

@drmichellehenry

See omnystudio.com/listener for privacy information.

Jun 20, 2022

00:45:20

This week we’re joined by acclaimed award-winning actress, author, film director and activist, the legendary Sheryl Lee Ralph. We’re sharing the suga on dreaming big, learning life’s lessons and being the author of your own life story.

Connect with us:@TheSugaberries

TheSuga@Sugaberry.com

www.sugaberry.com

Connect with Sheryl:

@thesherylleeralph

@thesherylralph

See omnystudio.com/listener for privacy information.

May 16, 2022

00:46:18

This week we’re joined by media maven Eden Bridgeman Sklenar, current owner and Chairwoman of the iconic EBONY and JET brands and CMO of Manna, Inc. We’re sharing the suga on building legacies, being Black and proud, and living life on your own terms.

Connect with us:@TheSugaberries

TheSuga@Sugaberry.com

www.sugaberry.com

Connect with Eden:

@eden_bridgemansklenar

See omnystudio.com/listener for privacy information.

May 09, 2022

00:43:20

This week we’re joined by media powerhouse Rachel Lindsay, current on-air correspondent with Extra, host of Extra on Snapchat, co-host of The Ringer’s Higher Learning with Van Lathan and Rachel Lindsay and pen behind the hit online column “Honestly Rach.” We’re sharing the suga on manifesting your destiny, creating your own table and how to keep married life spicy.

Connect with us:@TheSugaberries

TheSuga@Sugaberry.com

www.sugaberry.com

Connect with Rachel

@TheRachLindsay

See omnystudio.com/listener for privacy information.

Mar 29 | 00:06:02

Listen Now: Last Day is back!

Feb 07 | 00:24:39

Introducing: Discarded

Aug 01 | 00:43:07

Prioritizing Life With Adrienne Banfield Norris

Jul 25 | 00:44:02

Boundaries Are A Beautiful Thing With Nedra Glover Tawwab

Jul 18 | 00:52:38

Embracing Change with Yolonda Ross

Jul 11 | 00:33:28

The No Stress Zone with Katrina McGhee

Jun 27 | 00:31:26

Loving The Skin You're In With Dr. Michelle Henry

Jun 20 | 00:45:20

Divine Living with Sheryl Lee Ralph

May 16 | 00:46:18

Continuing The Legacy With Eden Bridgeman Sklenar

May 09 | 00:43:20

Getting Real About Reality With Rachel Lindsay

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