Sophie Nicolaou makes a return visit to the show! Should Milo get into pro soccer? Stamie and Sophie discuss this as well as women's sports and how far we have come, living the hustle life, the difficulties of coming out in the Gen Z era and the rules of ettiquette from an article that was published in The Cut. This is a packed episode with laughs and fun. Sophie is the co-host for USA Today's EPL Soccer Junkie She regularly contributes to Talksport, one of the largest radio sports networks in the world and is the founder of British Soccer Diva. Make sure to listen to her podcast Highbury Squad and watch on YouTube  

Follow Sophie:

YouTube + podcast Higbury Squad

Instagram: @soccerdiva71

Twitter: @soccerdiva

www.Mewdvitamins.com

New Year catch up and this years motto for Stamie!

Life is moving at a fast pace and what the heck can we do about it??

Thanks for listening. Feel free to message us with any questions or who we should have on next- DM Stamie on Instagram @StamieLA

Our guest today on The Stamie and Tracy Show is Andy Murphy, he will give you an immediate boost on mindset just by listening to this episode. He is also the host of "Mindset by Design" and a performance coach who specializes in helping people achieve their goals. He is also an expert in Neuro-Linguistic Programming (NLP) and sales. 

Andy has a passion for helping others reach their potential and has helped thousands of people improve their lives. He is a dynamic speaker and has been featured on many radio shows and podcasts. In addition to his work as a performance coach, Andy is also an accomplished sales trainer. He has been helping people improve their sales skills for over 20 years. Andy is a highly sought-after speaker and trainer, and he has helped many people achieve success in their careers. The affects dopamine has on your life, especially mine (Stamie).

His theory on our personalities and if we are a hunter or a farmer are life changing. See yourself in a whole new perspective on your behavior.

Look out for a special master class we will be holding in the near future.

Thank you for listening!! Really Appreciated.

If you have a minute, leave a review and share with your friends.

Instagram: @andymurphymindset @stamiela

Podcast: Mindset by Design

www.Mewdvitamins.com

Yelena York makes her debut on The Stamie and Tracy Show this week. Stamie and Yelena hit it off immediately while attending their first charity event for Knock Out Abuse West. With Yelena's Armenian background and Stamie's Greek background, they are kindred spirits for sure. 

Her art has gained her awards all over the world including the award for Best Artist at the Oxford International Art Fair in 2015, Dubai Best Artist Award 2018, and MUSA International Venezia Art Biennale Award 2019, UNESCO Woman’s Essence Show 2020 in Rome. 

On this episode we discuss so much, including Yelena's origin story, NFT's, pointillism, her new show "I Am" and what is behind her living her dream as a successful visual artist. Their conversation travels to her growing up in LA, traveling and her experience trying Ayahuasca and getting closure with losing her beloved grandmother.

Thank you for listening, you inspire us to keep going. Oh, reviews help us grow and get the word out. :)

To follow:

@YelenaYork

@StamieLA

Our guests this week on The Stamie and (sometimes)Tracy Show are celebrity trainer Lacey Stone and her partner Jessica Lazzama. Two inspiring women making the world a better place. #GayforLacey

If you're into fitness, there's a good chance you know who Lacey Stone is. If you don't, you should definitely check her out! She's an amazing fitness guru, celebrity trainer and all-around badass. Recently, she was on our podcast with her partner in crime Jess Lzama, trainer, reality show star,  social media mogul and oh so much more- to talk about everything from body image, how to stay motivated, working on a reality show with a Kardashian and the importance of self-confidence. Needless to say, it was an enlightening conversation. If you're looking for some inspiration, this episode with Lacey and Jess will definitely get you motivated.

Oh, and her celebrity story included Jack Nicholson. 

Thank you for listening and for rating us on Itunes. Rating us will help us continue to grow and keep this show moving forward. 

@laceystone @jess_lizama @stamiela

@mewdvitamins

I mean, who doesn't know our guest Mary Lynn Rajskub (Rice-Cub)??? She is a woman of many talents and a face we have seen in almost every show ever made!!! Not only is she a successful actress and comic, but she's also an author and her new book "Famish" is out. In "Fame-ish" she discussed her moments in Hollywood and how she even made out with Tom Cruise!

Her dry wit and sharp sense of humor have won her legions of fans, and she's always worth watching when she takes the stage. Who can forget her character "Chloe" in emmy winning performance on "24" with her unique expressions on her face while saving the world with Kiefer Sutherland, to all the work she's done across the acting world including "Little Miss Sunshine", "The Tomorrow War", Whether you're a fan of hers or not, you have to admit that she's one interesting person.

Take a listen and get ready to laugh, discuss her tik tok fame and see an inside look at her friendship with Stamie.

To order her book "Fame-ish" and all things Mary Lynn visit her website

Follow Stamie on Instagram

Follow The Stamie and Tracy Show on Facebook

Thank you to our sponsor Mewdvitamins.com

Thank you for listening.

This week on The Stamie and Tracy show are Nikki Weiss Goldstein and her wife Jill Goldstein, you know them from Showtimes "The Real L Word" Season 1. 

We reminisce about life on a reality show, why Nikki unfollowed me on Facebook, what it's like being married and having two beautiful boys of their own and how life has changed during Covid.

We discuss losing a parent, working hard in hollywood, overcoming breast cancer, raising boys and oh so much more!!!

Nikki runs her own successful company, Nikki Weiss & Co. representing the most talented tv, film and commercial directors and bringing them to the advertising world.

Jill is a write who also owns her own company We Are Pitch, Co-Founder and Treatment writer.

Thank you for listening and please let us know on Apple Podcasts how you are enjoying the show.

To Follow:

Nikki & Jill on Instagram

Stamie on Instagram

Our latest guest on The Stamie and Tracy Show is Chelsea Peitz. Social media wizard that Stamie discovered on Instagram and has been following for years.

Chelsea  is a social media coach who has worked with some of the biggest names in real estate, business or normal folks who want to make their Instagram pop. Her colorful background has made her a natural in the social media. She tells us inside secrets to Instagram and how to master this constantly changing landscape.

She knows how to help entrepreneurs and businesses tap into the power of social media to reach new audiences and grow their brand. In this blog post, we'll take a look at Chelsea's story and find out what makes her such an expert in social media marketing.

Plus, we'll learn about her top tips for creating successful social media campaigns. So, if you're ready to learn from the best, get ready to listen to some great information.

Enjoy and Thank you for listening...

Stamie

Click If you would like to follow Chelsea on Instagram you will definitely not regret it! 

www.chelseapeitz.com

Click to follow Stamie Karakasidis

Click to follow The Stamie and Tracy Show on Facebook

Jennifer Esposito is our guest this week!!!

With the lovely Christine Crokos (Director of the feature film "Pimp") and the Producer of Jen's new movie!!! 

Jen is a special lady and I have been a fan of hers for decades and still miss her on Blue Bloods!

Jen has done it all and keeps pushing the limits with her next endeavor Directing a feature film she wrote and will act in, called "Fresh Kills" . Shes on the cutting edge of how films will be financed in the future, including offering "stocks" where fans can really own a piece of the project and also including the extra benefits of owning NFTs "Non-Fungeable Tokens" for Fresh Kills. One of the first projects to think outside of the box and jump in head first of what the future has to offer with block chain technology.

Her film "Fresh Kills" is influenced by her upbringing in NYC, growing up around the mafia and the role the women played in that world. Her upbringing has made her a fighter and you need to be a fighter to make it in Hollywood.

She's an American actress and author. She is known for her roles in the feature films Crash, Summer of Sam, Don't Say a Word, Taxi, and Welcome to Collinwood. She has also appeared in several television series, most notably The Looney Tunes Show, Spin City, Related,Samantha Who?, Blue Bloods, and Mistresses. From 2016 to 2017, she played Special Agent Alexandra Quinn on the CBS series NCIS. In 2019, her most recent movie was Mob Town, starring opposite David Arquette. She also played CIA Deputy Director Susan Raynor in the Amazon seriesThe Boys.

For More info regarding her film "Fresh Kills" that is shooting in February.

Please Visitwww.freshkillsfilm.com

To Follow us on social:

Jen on Instagram

Stamie on Instagram

Christine Crokos on Instagram

Stamie and Tracy Show on Facebook

Thank you again to our sponsor 

www.mewdvitamins.com

Thank you for listening!!

Stamie

Kelly Rutherford is an actress and all things creative who is remembered fondly for her roles in Melrose Place, Gossip Girl, and most recently, Dynasty and Pretty Little Liars. 

I recently met Kelly while introducing her at a Knock Out Abuse West Lived and Learned Salon, not only was I a long time fan before I met her, but even a bigger fan once I heard her speak. She comes from a place of love which helps in how she shifted her mindset towards joy and happiness even in her most difficult times.

We cover so much, including why she doesn’t make coffee at home! 

We touch upon Gossip Girl and what her role as the matriarch Lily Van Der Woodsen showed to women and why that character was the first of it’s kind. What her ultimate acting role would be? What she loves about traveling to Europe? 

Her current passion project of bringing designers from all over the world exposure via Sovereign Collective. A travel shopping experience to support global entrepreneurs. (Links below)

Kelly is a loving and involved mother of two, entrepreneur, an artist, and a beautiful woman both inside and out.  

I really enjoyed our conversation and was on my best behavior.

To follow Kelly on Instagram and say hello:

@kellyrutherford @Shopsovereigncollective

www.shopsovereigncollective.com

As always you can follow Stamie and Tracy

Facebook

@Stamiela @TracyRyerson

Thank you for listening and feel free to message us! Oh,and we always appreciate a review on apple podcasts.

Have a great week!!!!