Hosts Eric Allen and Bart Scott are joined in studio by Jets linebacker Quincy Williams. They look back at the positives that the team can take from a Week 1 loss to Baltimore (0:30), how much he enjoys playing in the base package (4:50) and the super power of fellow starting linebackers C.J. Mosley and Kwon Alexander (6:40). Williams goes on to talk about his "why" (9:20), the mindset of playing a run heavy team in Cleveland (10:50) and the emotional game that teammate D.J. Reed had on Sunday (11:55). They talk about how Williams weighs going for the big hit vs the takeaway (19:35), and Scott aka "Mr. Night Night" offers up his expertise to Quincy to talk about the nuance of playing linebacker (21:00). Lastly, Williams talks about his swimming background growing up (22:05), how creative this defense can become when this defense wins early downs (25:46) and how the team is turning the page to Week 2 vs Cleveland (27:45). EA and Bart finish by talking about an offensive remedy for the Jets this week (32:41), the stellar play of cornerbacks D.J. Reed and Sauce Gardner (34:01) and how the defense can contain the Browns rushing attack (35:15).

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Hosts Eric Allen and Bart Scott are joined in studio by Jets quarterback Joe Flacco. They trace back to 2008 as Flacco recalls being named Baltimore's starter on the team plane (0:30), and then look ahead to find out how the Jets QB is preparing for Week 1 vs. his former team (3:48). The guys discuss the veteran leadership Flacco can bring to the huddle (8:00) and go in-depth about how far the roster has come since Flacco first arrived in New York in 2020 (11:08), where the former Super Bowl MVP's winning car is located (13:45), and why Joe is still playing at the age of 37 (14:20). Lastly, the guys talk about Lamar Jackson (15:45), how Flacco has bridged the generational gap with his teammates (21:10), and changes in the NFL since his rookie season (22:05). EA and Bart breakdown the Jets' Week 1 matchup vs the Ravens (25:00), where the Jets can take advantage of Baltimore on defense (26:40), and how the defense can slow down Lamar Jackson (30:24). The guys analyze the Jets' ceiling (32:20) and the players that will step up in crunch time this season (34:15).

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Host Eric Allen is joined in studio by Jets Assistant General Manager Rex Hogan. They first talk about how the last couple of days have gone for the front office during the construction of the Jets' initial 53-man roster (0:45), the competition created at each level on the Jets roster (2:45) and break down the undrafted free agents who made the initial roster in Tony Adams (4:30) and Zonovan "Bam" Knight (7:15). They go on to discuss the transition of Lawrence Cager from receiver to tight end (9:00), the tight end group as a whole (11:10) and the speed at the skill positions (14:50). Lastly, they talk about the impressive training camp cornerback Sauce Gardner had (16:10), how tough the defense will be on third-and-long situations (18:20) and his emotions heading into the 2022 season (20:10).

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Host Eric Allen is joined in studio by former Jets wide receiver Laveranues Coles. The guys start out by talking about what Coles saw from the wide receiver group when watching training camp practice (1:20), how important it is to have a veteran QB in Joe Flacco (2:45) and how the tight ends group will change the offense for the Jets (4:45). Coles goes on to discuss what he has seen from second year head coach Robert Saleh (6:20), reminisces about his rookie season in the Green & White (6:40) and shares his best memories of the famous "Flashlight Game" against Tampa Bay Buccaneers back in 2000 (11:25). They dive deep into what Herman Edwards meant to his career (12:20), the advice he would give to Zach Wilson (13:55) and how much he enjoyed being teammates with Wayne Chrebet and Santana Moss (15:20). Lastly, Coles talks about his favorite night as a Jet, the Monday Night Miracle vs the Miami Dolphins (18:55), his connection to the Jets fan base (22:50) and what has changed most in the receiver position since his retirement (25:00).

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Host Eric Allen is joined in studio by Jets radio analyst Marty Lyons. The guys talk about the 40th anniversary of the Marty Lyons Foundation, the granting of wishes for children, ages 3-17, diagnosed with a terminal or life-threatening illness (0:20), and Marty’s 36th Annual Celebrity Golf Classic (14:00). They switch gears and discuss the changes the former Jets defensive lineman sees under Head Coach Robert Saleh (21:00), if Marty would have enjoyed playing for Saleh (23:35), and the veteran leadership that Quarterback Joe Flacco brings to the team in Zach Wilson's absence (27:15). Lastly, they dive deep into the D-line rotation (29:15) and the next step for the young Jets (33:00). Plus, Marty reacts to fellow Sack Exchange alum Joe Klecko being named one of three Senior Finalists for the Pro Football Hall of Fame's Class of 2023 (37:30).

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Host Eric Allen is joined in studio by former Jets defensive lineman Joe Klecko. Klecko reacts to being named one of three Senior Finalists for the Pro Football Hall of Fame's Class of 2023 (0:20) and explains how he still needs 80% of the vote in January to cement his induction (5:00). They also discuss the Klecko support from Hall of Famers (6:30) and dive deep on what made Klecko such a versatile player (9:15). They recall Klecko's record-breaking season in 1981 (12:45) and chat about how his amateur boxing career helped him in the NFL (17:01). Lastly, the guys talk about Klecko's mentality heading into his NFL first training camp as a sixth-round selection out of Temple University (20:35), the story behind Jim Jones from Poland University (21:33), and the meaning behind The Sack Exchange (24:00).

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Host Eric Allen is joined in studio by Jets TE Coach Ron Middleton. They talk about his 2-0 record as a head coach after leading the Jets to a win over the Jaguars and guiding the National team to victory at the Senior Bowl (1:30). They dive into the motivation behind his viral pregame speeches (2:00), and how he got into coaching after his NFL playing career (4:15). Coach Middleton reflects on former David Cutcliffe's influence on his coaching career (6:40), his experience coaching with with Nick Saban at Alabama in 2007 (9:15), and what was his first impressions of Robert Saleh as an assistant coach when they coached together in Jacksonville (14:00). Lastly, they break down the tight ends room, starting with veterans CJ Uzomah and Tyler Conklin (19:05), rookie Jeremy Ruckert (20:58), and Kenny Yeboah/Lawrence Cager/Trevon Wesco (22:20).

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Host Eric Allen is joined in studio by NFL Network reporter Judy Battista. Judy gives her training camp takeaways after talking to Coach Saleh post-practice (1:30) plus how does the team take the next step this season (3:05). They discuss the second-year quarterbacks around the league (7:30), why Judy is buying into the Jets' culture change (10:00) and how important it is for the Green & White to be successful inside their division (13:05). After chatting about Sauce Gardner (17:04), they review the improvement of the defense (19:00), what Mekhi Becton has to do to in Year 3 (25:30), and top NFL training camp storylines (29:00).

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Host Eric Allen is joined in studio by Jets Wide Receivers Coach Miles Austin. They talk about Miles' New Jersey homecoming, (0:30), what he tells his players about his training camp experiences (2:15), and what is unique for a WR in this offensive system (4:15). Miles explains what "strain" means to the Jets (6:33), how the young team is developing (8:18), and what the next step is for Elijah Moore (9:30). They chat about the athletic Garrett Wilson (11:05), the benefits that this skills group that can grow up together (13:30), and the difference in Zach Wilson in Year 2 (16:05).

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Host Eric Allen is joined in studio by SiriusXM radio personality/former Jets offensive lineman Willie Colon. They catch up on Willie’s sports media work and reality television (0:30). The guys discuss what is on the horizon for the Jets in Year 2 under Robert Saleh (3:05), Willie's first season in green and white (5:20), and what the Jets are building on the offensive line (7:05). Willie comments on Mekhi Becton (9:05), offensive line around the NFL (12:55), and Zach Wilson’s next steps in Year No. 2(17:36).

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