We are in that post-Thanksgiving, not-yet-Christmas period where many of us are playing supermom trying to do it all, so we figured you could use a reminder from one of our favorite episodes that this is a season....the holiday season AND a season in your and your family's life. Whether it's our kids growing and evolving or us as adults in all of our complexity, y'all know the saying....The only thing constant in life is change.  Be present, learn what you can, and make the most of it. Most importantly - you are not alone! 

It’s the holidays so we decided to go down memory lane to one of the first episodes we recorded introducing ourselves to our audience. We recorded this one before we decided on a name for our podcast - it’s so funny to play this one back. Ashley only had 3 kids and Melanie was a mom of 1! Melanie even shares the origin of her love story with Jared! We hope you enjoy listening to this one as much as we enjoyed revisiting it.

Omar Bolden, host of the podcast "Nice and Neat," joins The Mama's Den to share his unique perspective as a new father. Omar discusses his parenting journey, the challenges and joys of being a dad, and the importance of creating spaces where men can be authentically themselves.

The Mamas recorded live from the Black Love Summit in Los Angeles, jumping into a candid conversation about the importance of building communities where you can be seen and heard, especially during the journey of motherhood. From Melanie entering the music business without any pre-existing relationships, to Felicia and Ashley being the first of their friends to have babies, and Codie desire to explore Black love, the four of them discuss pressing past fear and anxiety to create what they seek.

The Mama’s Den live conversation at the Black Love Summit was presented by Akina Connect, an incredible network that’s redefining how Black women, mothers and entrepreneurs connect, grow, and thrive. Akina isn’t just a community; it’s a tech-driven platform that offers innovative solutions for the unique needs of women, providing, including mental health support, mentorship programs, and tools designed to help us succeed in all areas of life. Right now they are in beta and you can join Akina for the low low price of free! 

Akina leverages data and cutting-edge digital tools to provide personalized support, whether it’s through their app, which gives you access to a wealth of resources right at your fingertips, or their AI-powered features that connect you with the right mentors and resources based on your goals and interests. It’s all about harnessing technology to create meaningful connections and make a real impact on our lives as mothers, entrepreneurs, and women on the go.

Learn more at AkinaConnect.com

Hot flashes, body changes, mood swings…oh my! Dr. Kendra Segura is in the The Mama's Den to chat all things perimenopause and menopause.

Actress and mother Tika Sumpter joins The Mama's to chat about her new podcast The Adventures of Curiosity Cove and everyone shares how their motherhood journey has inspired their creativity.