Marnesha is in the Den! If you've listened to The Mamas long enough, you have heard Fee rave about her kids' behavioral coach, Marnesha Hall. She joined the ladies of The Mama's Den to break down what a behavioral coach is and the benefits of having one for your kids. This episode explains the differences between behavioral coaching and therapy, how parenting dynamics impact your kids, and provides some helpful strategies to outsmart your little ones during their most challenging moments. Get your stickers ready because Marnesha’s advice will help both you and your child fill up your sticker chart.

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Send any thoughts or questions for the Mamas at podcasts@blacklove.com. 

Make sure you connect with our Mamas:

Ashley - @watermeloneggrolls

Codie - @codieco

Felicia - @felicialatour

Melanie - @melaniefiona

This week, the Mamas tackle Listener Letters on balancing romance, friendships, and managing meddling grandparents.

They get real about the struggles of keeping their dating life alive — because for some, dating has left the chat! — and they share fun ideas for a cute date night (or a little afternoon delight!). The Mamas also dive into the importance of setting boundaries when grandparents are doing the MOST, and discuss the challenge of holding onto old friendships while your kids' social life forces you to befriend other moms. Thanks to the Listener Letters because this episode is packed with practical advice for moms trying to keep their relationships—and their sanity—intact.

Should the Mamas get a Listener Letter hotline? Let us know and send us questions at podcasts@blacklove.com and on Instagram @themamasdenpodcast.

Make sure you connect with our Mamas:

Ashley - @watermeloneggrolls

Codie - @codieco

Felicia - @felicialatour

Melanie - @melaniefiona

If you’ve ever felt like you were stuck in the hard part of your story, Tabitha Brown is in The Mama's Den to remind you—it’s okay to put yourself first! Tab's journey is a masterclass in faith, being present, and trusting that your moment is coming—even when it feels impossible. This week, Tabitha gets real about the tough seasons in her marriage, the moments she and Chance weren’t sure they’d make it, and what it really took to rebuild their relationship. She also shares how losing her mother shaped her, how she went from struggling in LA to retiring her husband and building an empire. Get your tissues and your journal because all the mamas left inspired after this conversation.

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Send any thoughts or questions for the mamas at podcasts@blacklove.com. 

Make sure you connect with our Mamas:

Ashley - @watermeloneggrolls

Codie - @codieco

Felicia - @felicialatour

Melanie - @melaniefiona

The Mamas reminisce about their journey to adding baby #2 (or babies #2 and #3 for Codie!), and share the ups and downs of managing the unique logistics and personalities that come with a growing family. From pregnancy stories to juggling schedules and sibling dynamics, this episode dives into the tools, challenges, and unforgettable memories that come with expanding your crew.

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So Village, how do you find joy when your world is heavy? Let us know! Send any thoughts or questions for the mamas at podcasts@blacklove.com.

Make sure you connect with our Mamas:

Ashley - @watermeloneggrolls

Codie - @codieco

Felicia - @felicialatour

Melanie - @melaniefiona

2025 is already doing the most! From navigating the impacts of the LA wildfires while parenting, to facing the realities of a new president, and trying to survive sleep amidst the middle of the night needs of kids, the Mamas discuss how - and if - they can find JOY when the world feels heavy.

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So Village, how do you find joy when your world is heavy? Let us know! Send any thoughts or questions for the mamas at podcasts@blacklove.com. 

Make sure you connect with our Mamas:

Ashley - @watermeloneggrolls

Codie - @codieco

Felicia - @felicialatour

Melanie - @melaniefiona

Are you happy with all of your accomplishments? Far too often, we find ourselves reflecting on everything we have done and have the nerve to think we haven’t done enough. But let’s get real, Mama’s Den family, sometimes getting up in the morning IS the accomplishment. It's easy to fall into the trap of believing that we should be further than where we are right now OR that it's too late to accomplish all the things and dreams we've had. The Mamas share not only what they accomplished, but what they had hoped to have done at this point in their lives.

Soon…..we will be back to talk about what we are proud of in 2025. We have enjoyed running back some of our favorite episodes with you. Get ready for a new episode next week!

The holidays are behind us and some of us are thinking "New Year, New Me" and whatnot. But when you have had a baby or two....or four, there can be challenges beyond just hitting the gym. So, The Mamas are running back an episode where we talked about our pre and post baby bodies. Hear what we think about everything from snapping back to diastasis recti, cosmetic surgery and more. This episode was recorded before Tata and Kaia were even born, so things have changed. But give it a listen and then tell us if you want us to talk about how we feel about our bodies now!

Ahhh, motherhood.....the new baby smell, the cuddles, the cute questions, sweet tiny voices saying I love you.....the 1000 questions at bedtime, dragging 3 carseats on vacation, paying thousands of dollars at an amusement park to stand in long lines at the bathroom more than actually ride rides.....What did you think motherhood was going to be???

Don’t worry, we will go first as we run it back to one of our all time favorite episodes about what we romanticized about motherhood before becoming moms.

Get in on the conversation and let us know over at podcasts@blacklove.com OR you can fill out our form. PLUS you can always submit a DM to @themamasdenpodcast on Instagram.

Make sure you connect with our Mamas:

Ashley - @watermeloneggrolls

Codie - @codieco

Felicia - @felicialatour

Melanie - @melaniefiona

In this BRAND NEW episode, alongside Victoria Jenn Rodriguez of Banking on Cultura, the Mamas recorded live from Miami to share what tradition means to us in 2024. Baybeee.....it ain't what it used to be. We don't feel the need to make everything perfect year after year but we are sharing the big and small things that do matter to us when the holidays arrive.

Mama's Den Village, what holiday traditions are important to you? Is there a specific story you want to share with us? Get in on the conversation and let us know over at podcasts@blacklove.com OR you can fill out our form. PLUS you can always submit a DM over @themamasdenpodcast on Instagram.

Make sure you connect with our Mamas:

Ashley - @watermeloneggrolls

Codie - @codieco

Felicia - @felicialatour

Melanie - @melaniefiona

Follow along to see what city the Mamas end up in next!

Want to know what we were like before we became moms? From the club - or stage - to jet setting, the Mamas of the Den are running it back to an early episode where we talked about our lives before becoming moms. It was a TIME!