Brody Shemanksy is a fitness competitor, Myoblox athlete, Repping WestCA (West Coast Aesthetics) Gym in San Jose and C.E.O. of Hara Flow CBD. He and his girlfriend Sara "Drizzy" are quite the power couple too! Brody was Iowas "Golden Boy" when it came to gymnastics and was more ripped than most of you even back in College. He has a youtube channel @KeepTHEpumpAlive where he and Sara have some fun and informative videos. We talk about post training protein windows, grip hooks, feelings about crossfit and oh not to mention he is a cancer survivor! Hope you guys enjoy! Follow him on Instagram @badBroski Subscribe to their youtube channel @keepTHEpumpAlive Follow us on Instagram @ianANDtarynPodcast Follow me on Instagram @ianFbaby

Michael Lenoci is a stand up comedian and is currently traveling the country with Chris D'lia and having fun doing it. Make sure to follow him on Instagram @MichaelLenoci he has some great posts! He has been on other podcasts if you want to hear about his life story so I chose to keep it fun. We talk about neighbors hating his dogs poop, what its like to play universities in this P.C. climate and having rich friends. Please like and subscribe and be sure to follow us and Michael on IG @MichaelLenoci @IanFbaby @ianANDtarynPodcast

We have special guest Champloo Sloppy who is a rapper from North Carolina and is now living in Colorado, He has songs like Hit a lick, Peek, Mizu, Trap the Trap and more! He became a big deal when his song was reposted by lil Toe, Trapzilla then Riff Raff. Unfortunately I get word during the podcast that there was a shooter in the youtube HQ which was terrible to hear and we talk a bit about gun control due to that. We talk about losing loved ones, dealing with abuse and wether that makes you a stronger person. Overall it was a fun episode and hope you all enjoy it too! Follow Sloppy @ChamplooSloppy on IG and his Youtube Channel Follow me @IanFbaby on IG Follow the podcast @ianANDtarynPodcast on IG

Taryn and I speak with Shomi of Messy Mondays Podcast (@Shomi_ent on Instagram) Unfortunately Marley her co-host couldnt make it, Shomi is a New Yorker that currently lives in Miami. Although she lost her voice we had a fun conversation about topics like reality tv, politics and places to live. This will likely be part one as we will have a follow up when Marley is back in action.

Today I have quite a fancy guest on Michael Carr @bougieblackbro on IG and Bougie Black Brother Network on youtube. If you were curious about wine or already know a little something something this will be a fun podcast for you, we both had fun doing this podcast and since he is a seasoned podcaster it really went smooth. I on the other hand forgot to turn on my mixer in the beginning but we only lost a minute or two. We talk about fun facts like a wine bottle containing 1/2lb of grapes per bottle, how to prevent sediment, how wine gets its color and more! Follow Michael on Instagram @bougieBlackBro Follow me on IG @ianFbaby Follow the podcast on IG @ianANDtarynPodcast

I get to talk with up and coming comedian Vincent Blackshear @vincentBlackshearComic about the comedy game and the struggles that come with it. Vincent is really putting in the work and I know we will be seeing him on the big stage one day. He was The Laugh a War winner in 2016 which helped get him some clout and he continues to stay hungry for more! He was actually a correctional officer and was buff as hell at one point. We talk about some of his influences like Burt Kreisher, Bill Burr, Hannibal Burress and more. This was one fun podcast and I plan to check back in with him to see how he is progressing. Thanks Vincent! Follow him on IG @VincentBlackshearComic Follow me on IG @ianFbaby and please follow the podcast @ianANDtarynPodcast

Today we are joined by Based Lord Jorffy one of the hottest rappers on soundcloud right now with over 250k listens. We talk about new rap and old peoples rap, lil xans comments about 2pac and the trajectory of a poppin young artist. Jorffy is a drummer but started his career by making beats for animation and quickly found he could rap better than people he was having use his beats. Although he has yet to get a face tat he assures me he will check in when he gets one which will signify his full success. He started in 9th grade and only being almost 21 Taryn and I both look forward to watching him progress. Please follow him on Instagram @BasedLORDjorffy and listen to his music on soundcloud!! Follow the podcast on IG @ianANDtarynPodcast Follow my IG @ianFbaby Taryn will be back on soon!

Happy St. Patrick's Day everyone, today we talk about the benefits of CBD with CBD Life Balance Owner Dave Hall. We talk about levels of CBD, and discuss things like will you test positive for taking Dave's product? The answer is no, we get into a bit of Daves life and I find out he is also very much into fitness and owns a gym in Alabama called Agoge Fitness Systems. I talk with Dave about the potential struggles of distributing CBD in a place like Alabama but due to Lennys Law he is all good because his product has no THC. After the call with Dave I talk about some current news like the bridge that collapsed at the Florida International University and the helicopter crash in Iraq that killed 7 service members. The final news of the day is that the FDA is starting to cut back nicotine levels on cigarettes which seems to be a step in the right direction if you ask me. Enjoy your weekend everyone! Follow Dave on Instagram @CBDlifeBalance Follow me on Instagram @ianFbaby Follow the podcast on Instagram @ianANDtarynPodcast

We have a very special guest for this podcast featuring my grandpa Larry Fox aka "Poppy" Yeah with a Y haha. We talk about Jeff Bezos being the most wealth man ever and likely it will stay that way for a while. We talk about smoking vs vaping and how both are bad, We have a usual A.D.D. podcast and get inot autonomous cars and are they safe? Later we talk about Trump and people resigning and some higher ups seem to be weathering the storm. We talk about the netflix series Flint Town, solving homelessness our upcoming Hawaii trip and Poppys love of Oakmont and the Newport Jazz festival. Hope you all enjoy! Follow us on Instagram @ianANDtarynPodcast @ianFbaby

In this episode Taryn does my make up and we attempt to try and also give the news while she is making me on fleek. I do believe we got out some news like possible lead in vape coils, las vegas offers weed amnesty boxes, the value of the offset migos chain. Later we talk about how Smuckers dog food could contain euthanasia drugs, nearly 500 people killed in Syria over the last week causing a truce and the carnival cruise brawl kicking off 23 passengers. We had a fun show hopefully you enjoy too! @ianFbaby @_tarynJones_ @ianANDtarynPodcast

In this episode we talk with Marc Rivera @thatVatoMarcRivera who is a comedian, pabst blue ribbon drinking, beard wearing, vaper who is having a hard time holding his gators down! If you have listened to previous episodes you can expect some fun news and some sketchy news, some humor and most of all a regular conversation. We talk about the florida shooting, plane crash in Iran, the dog walking app the olympics and more. Hope you all enjoy and be sure to follow us on Instagram @ianANDtarynPodcast @ianFbaby @_tarynJones_ and our guest @thatVatoMarcRivera Enjoy the rest of your week!

In this episode Taryn and I talk about the hackers jackpotting atms and making them spit out money, We answer the question when was the first bowl of soup made, years or business fiscal years? Jeremy Piven sexual assault allegedly, we talk about pizza toppings in brazil that we might find weird. Later in the show we answer the question do fruit loops taste different individually, in some sad news we talk about the car bomb in Kabul killing 95. If you were curious we answer when tea bags were made and why, how much in-n-out managers make and the age old question Louie vs Supreme follow us on Instagram @ianFbaby @ianANDtarynPodcast

In this episode we talk with guest Phil from the Three Drunk Geeks Podcast (@3dgpod) on Instagram and get into topics like craft beer, starting a podcast, Canadian things, Kale, the art of selling a car, hipsters and non functional beards and weather sake is more digestible for asian drinkers. We later talk about medical marijuana in canada and cbd use. If you guys are into movies and/or craft beer check out their podcast! @3dgPod @ianANDtarynPodcast @ianFbaby @_tarynJones_

n this episode we get a little less fun after the would you rathers and get semi serious, we talk hit topics like Logan Paul and his huge mistake posting a video of a deceased body at suicide forest. We talk is Kylie Jenner pregnant and what will the offers be like to get the first baby pictures? Lastly we get into the daily news that is what did Trump say today, and it wasnt today but it was very bad and was not fake news. What ever your political views may be his comments are not seeming to be very presidential to us. Hope you all enjoy your weekend! Follow us on Instagram @ianANDtarynPodcast @ianFbaby @_tarynJones_

In this episode we play some fun would you rathers and get into some regular news like the Hawaii missile false alarm and the california mudslides (which is not a drink lol) We talk about Tom Seguras new netflix special, Jon jones and his most recent update. Later in the episode we talk about Paris Jackson picking up hitchhikers and them stealing her debit card, the whole HM thing and a porn star being paid $130k to keep quiet about an alleged meeting with trump (Meeting in quotes) follow us on Instagram @IANandTarynPodcast @ianFbaby @_tarynJones_

On this episode we get into the Rose Bowl game that was one of the craziest ever, with the first overtime ever not to mention a double overtime it was fun. We talk about our Christmas cruise to Jamaica, Mexico and Hati. We happened to be on jet ski's in Hati on Christmas day with the biggest smiles on our faces. We were joined by my cousins, aunt and uncle. Bob, Lorie, Lena and Jonny. I managed not to get sea sick which is a plus but I did get hangover sick in front of two bus loads of people. We do get into some news if you prefer not to hear us blabber on about our vacation. Happy New year to you all and thanks for listening and watching. Please remember to like and subscribe! Follow us on Instagram @ianANDtarynPodcast @ianFbaby @_tarynjones_

In this episode we feature the #straightarmChallenge and alot of things that Taryn cant recall. We talk about the horrific train derailment, Taylor swifts potentially new boobs, Kylie and Khloes pregnancy and the potential that Kylie is not pregnant, We talk about where Snooki and Pauly D are now and later we talk some womens equality and sexual misconduct problems in the workforce. Taryn explains she doesnt like podcasts and hates people just talking so this will be our last episode (just kidding). Happy Holidays everyone and happy new year! Follow us on Instagram @ianANDtarynPodcast @IanFbaby @_tarynJones_

I this almost christmas episode we talk about fixing a stove, how you should buy a google home mini, California roots wine, california being on fire again and Justin Beiber pledging to help. We talk some Christmas traditions around the world like the Caganer that is a statue that is defecating. We also talk about George Washingtons fake teeth made of lead, brass, horse bone, human bone and was spring operated. We get into some 50/50's like bottle of ranch or bottle of ketchup, Giant hardboiled egg or giant potato? Giant Jalapeno or giant lemon? Later in the episode we get into big fashion getting away from using fur. Hope you all enjoy! We will have another episode next week. Follow us on Instagram @IANandTarynPodcast @ianFbaby @_tarynJones_ Want a free t shirt? tag three friends on instagram in our comment section!

In this episode we talk about our favorite thanksgiving meals, like french fries or mashed potatoes.We talk a little bit about black friday, Christmas movies, celebrity news, news. New netflix shows, stranger things. There is an amazon gift card give away to the best comment and subscription on youtube. Don't forget to leave your instagram to claim your prize ! Thanks for listening! @ianANDtarynPodcast @ianFbaby @_tarynJones_

We are back from a short vacation to bring yall some heat, follow us on Instagram and remember best youtube comment gets a $20 amazon gift card! @ianANDtarynPodcast @ianFbaby @_tarynjones_

On this episode we are joined by our friend Magnus Reid and get into a series of food related questions and have a nice Corona to celebrate Halloween early, I am sorry for the audio on the third mic it didnt sound that bad on the headphones! I will have it fixed for the next one! Follow us on Instagram @ianANDtarynPodcast @ianFbaby @_tarynjones_ @MagnusAreid1

In this episode we do our ghetto version of Hot ones with our guest Emma Travis @emmaTravisss and talk some current news like Blac Chyna suing the Kardashians, Most expensive wines, expensive purses and the serial arsonist in Los Angeles, we get into some conspiracy theories about 9/11 and also Trump releasing the JFK documents. We play would you rather with questions like if animals could talk which would be the rudest? What celeb would you rate as a perfect 10? and whats your biggest screw up in the kitchen. All in all we had a great time on this podcast and hope you all enjoyed! Please like and subscribe! Instagram @ianANDtarynPodcast Ian Fox @ianFbaby Taryn Jones @_tarynJones_

Welcome back everyone and welcome to our new guests, Taryn was out of town for this podcast so I was joined by my good friend Aj Gaikar. We stay with our usual format as in its all over the place but some general notes are some bodybuilding talk, some SJW and Gender talk aswell as some politics just to piss everybody off while we are at it :) We had a ton of fun doing this podcast and the 40 minutes flew by so I foresee a part 2 coming soon. Thank you all for the support and hope you enjoy, feel free to send us feed back on Instagram @ianANDtarynPodcast and watch the video on youtube youtube.com/ianandtarynPodcast

In this episode of the podcast we talk very breifly about the Las Vegas shooting and how terrible some people are. We talk about President Trump in Puerto Rico, and we talk oyster vending machines in France. Later we get in Lil Kim turning down a 7 figure deal to pose for playboy, we play rock paper dishes, then some rap talk with Young Thugs gun and drug charges (allegedly) Also we get into how only 90 cents of every $10 donated to the red cross actually goes to the victims of these natural disasters. For some local news we talk about a pursuit in Pasadena, CA and for some sports talk we are shocked by Cam Newtons sexist remarks about females knowing about routes. For some music news rock legends. Watch the video here https://youtu.be/Zs54GP43FZw Follow us on Instagram @ianANDtarynPodcast @ianFbaby @_TarynJones_

Your favorite podcasters ever are back in our glamorous condo in Fullerton with top of the line podcasting. In this episode we talk about Dm's to B.O.B. the great rapper about the earth being spherical. We talk about new evidence finding homo sapiens to be about 350k years old, we talk about Khloe being pregnant and how proud we are of her. We dont know her but she seems great. We talk about Hugh Hefners death at 91. In this episode we also talk about our new favorite reality show Eric and Jessie, we play our game of rock, paper, dishes. We go deep with Russia talk and their buying $270k worth of facebook ads during the election and so much more! Please like and subscribe and please follow us on Instagram! Thank you for all of your support! Ian and Taryn Podcast @ianANDtarynPodcast Ian Fox @ianFbaby Taryn Jones @_TarynJones_

In this episode we play heads up, we talk some of Kylie Jenner being pregnant by Travis Scott. We get into the herpes accusations that Usher is dealing with and the new male accuser from the Korea town spa, later we talk about the white sorority singing along to Kanye Wests gold digger and using the N word. We talk about Kevin harts baby shower/apology and the fact that the world wont end on sept 23 due to a planet collision because there simply is no planet named Nibiru according to Nasa. During this episode we also talk about the fact CVS is limiting its opioid prescriptions to 7 days and the popular soda 7-up was found to have meth in it at some Mexican locations. Its not clear where it came from quite yet, this episode is a celebration of Nick and Danas wedding which we will be attending tomorrow and we wish them a happily ever after! Thank you guys for listening and watching and hope you enjoy!!! Thank you! @ianANDtarynPodcast @ianFbaby @_tarynjones_

In this episode we get into some celebrity news, some rap talk and some medical marijuana talk with Allison Pearson @CaughtRedHeded on Instagram and twitter. We get into Kylie Jenners "marriage" to Jordyn and I criticize Cardi B's flow with the most love possible. We get into some CBD benefits and in general humbolt countys Marijuana trade. We talk some make up talk on highlighter vs sweaty glitter and on #seriousShit I get into the un sanctions on North Korea and a tragic country stars death. Later in the episode we talk crap about the Living Legends rapper Lucky 3.0 who we re named Lucky -2.0 but thats neither here nor there. Hope you all enjoyed our special guest in Taryns Place! Thanks Allison! Thank you! @ianANDtarynPodcast @IanFbaby @CaughtREDheded (no A in headed)

In this episode we talk about what things were like 100 years ago compared to today, we play rock paper dishes, we get into serious shit like north korea and we have our followers of the week. We talk about #kidrock running for senate and the #solarflare. If you havent wated #Glow on #netflix take a look at it, so far its pretty good. We talk about some #lilwayne and so much more! This episode was alot of fun to make, hopefully you guys enjoy it too! Thank you! @ianANDtarynPodcast @ianFbaby @_tarynjones_

In this episode we play would you rather, we get into some current events like, Hurricane Harvey in Houston and Joel Olsteen, The Conor Mcgregor and Floyd Mayweather fight we talk about game of thrones, Riverdale, Big brother, the VMA's Hope you guys enjoy this episode because we had fun making it! Follow us on Instagram @IanANDtarynPodcast @IanFbaby @_TarynJones_

In this episode we play another dating game and boy am I glad to have Taryn back as a co-host. I was swimming the murky waters by myself with the help of Magnus on Ep.16 (Car talk) which was quite a bit harder than expected. All went well but there is a certain smoothness with her in the hot seat.We play our usual Rock, paper, dishes to see who does the dishes and we introduce follower of the week. The follower of the week is the person with the best comments, shares, likes or tags on our podcast instagram @IanANDTarynPodcast. We talk about the meth arrest in Costa Mesa where the boy was only 13 years old with 25 lbs of meth. We talk the powerball being $700 Million, We get into Amazon buying whole foods officially and Kate and Jon gosselins dentist fiasco. This has been a crazy week with Charlottesville, Virginia covering up their confederate statues and galaxy note 8's exploding. Luckily you have us to break down the week for! Listen or be missin! @IanANDTarynPodcast @ianFbaby @_tarynJones_ We appreciate all of your support!

This time I (Ian) try a solo podcast while Taryn is as work, with the help of Magnus I think we did a pretty good job. We get into which cars would you rather have like an f-type or M3 and his Dominican Replublic trip. We talk about him working at Hot rod garage and the biggest fight of the century, Conor mcgregor vs Floyd Maywether. We talk about going through automotive school and the reality of then having to fix cars. Hope you all enjoy this episode, I am not sure how many more I will do on my own though haha. Follow us @ianANDtarynPodcast @ianFbaby @_tarynjones_ @MagnusAreid1

In this episode we play the relationship game and answer many questions, we get into the "white nationalists" and the people that got injured. We talk usain bolts injury, our trip to Laguna Beach, north korea apartment costs in new york city and much more!

Welcome back everyone, here is the uncensored version as youtube wanted censorship. On this episode we talk about Taryns birthday trip we took to Catalina island where Ian almost got sea sick on the way there. We had a great time walking around and having some mai-tais on the beach except for the bees also having our mai tais on the beach. We talk a little bit of the big brother live feeds, thanksgiving ice cream and blood pudding. We get into Justin Beiber running over a paparazzi, Kanye west tour canceled for mental reasons now the promoter is on the hook for 10 million! We talk about kid rock running for senate and how that will actual work out for him, we talk the Michelle Carter boyfriend suicide and much more! Follow us on Instagram @ianANDtarynPodcast @ianFbaby @_tarynjones_ and feel free to email us comments and questions about the show to ianANDtarynPod@gmail.com Please rate and review us on itunes and like and subscribe on youtube!

We are back in the saddle for another week this time featuring our good friend Grayson Culbreth @Grayson_Culbreth who is from Long Beach but living in Oklahoma with his Fiancee Kelsey and his (cute) daughter! We talk some Conor Mcgregor and the fans stripe tattoo, audio wizards we are with this call. We talk his proposal, and Sean Spicers resignation who Taryn at first thought was an MMA fighter. RIP Chester Bennington, the front man of Lincoln Park. We talk Jay-Z and Beyonces summer rental being 400k/mo in Malibu, CA. We talk odell beckham jr's new tattoo with tyson biting off Holyfields ear. We talk about OJ Simpson getting parole and likely released in October, juice is on the loose forsure! We talk some king of the road on viceland, child beauty pageants and more! Follow us on Instagram @ianANDtarynPodcast Ian @Ianfbaby Taryn @_Tarynjones_ Grayson @Grayson_culbreth And dont forget to like and subscribe here, we still have the contest going for best itunes review comment for a fidget spinner too! Thanks for watching everyone!

#Bestpodcast ! listen in to the new episode of the Ian and Taryn #Podcast. We discuss lost treasures of the sea. If you find a pirate's lost treasure do you get to keep your findings ? We give big brother updates and live feed updates. We celebrate our amazing gift from poppy a royal caribbean #cruise through #Jamaica, #Haiti, and #Mexico! Taryn tells some #food jokes as well! We talk about our trip to #seal beach. Ian was a big fan of seal beach while Taryn had some other thoughts views about the beach. The one thing we agreed on was the amazing ice cream at #Paradis. Ian talks about Joe #budden and the #migos interview. we talk about updates on the #Floyd #Mayweather and #connor #mcgregor fight. Ian cheats when we play rock paper dishes watch and see 6aadseab

We talk about the live feeds on big brother and shoot on instagram live, we get into rob kardashian and blac chyna. We talk about hotdogs and swimming (maybe) for the fouth of july.

We get loose and talk some big brother season 19. The new season has started and the live feeds are up! Listen in to hear us talk all things big brother. We also discuss the some recent news events including the plane crash on the 405 freeway in Santa Ana, and Jay Z's new album 4.44. we debate whether indoor pools are better than outdoor pools and how the white house used to have an indoor pool. Listen in to hear some of wildest ice cream flavors available for purchase as well!

We talk our new audio recorder the zoom h6, Ian tries to hook up skype but fails. We talk about seeing goosebumps, and have some questions via instagram live. Subaru transmission fluid, getting your car serviced, thanks to TJ for the backdrop of the redwood forest, The new camera is on the way as well. We will then have no breaks in the video or audio! What is the state of rap music is a question? We talk beyonce's twins, and them maybe getting stolen. We talk the new 2pac movie, but didnt see it. Lakers or clippers? We talk wonder womans pay day and pay days to come. We talk the kings game at dodger stadium and much more! Please like a subscribe! the best itunes podcast app review wins a free fidget spinner! Dm us on instagram @ianANDtarynPodcast with your comment

Ian and Taryn are back in the lab with quite the audio mess up, we had to re-do two segments so enjoy this very polished podcast. We still need audio help should you be an expert! After being deleted for a title mistake here we are again, thanks to you all that watched ep.7 we very much appreciate it! We talk about how Ian thinks Conor mcgregor will win against Floyd Maywether and he is putting $100 on it! We also have some beach news about a blue whale punking some orcas. We wish Grayson a happy birth day and shout out a few people on instagram live. Not the best audio but we have some fixes for that on the way! Stay tuned this week, we will try to get another one out there!

Ian and Taryn get nutty in this episode remember to like and subscribe on youtube and to follow and like on IG @ianANDtarynPodcast Ian: @IanFbaby Taryn @_Tarynjones_ and feel free to email us questions to IanANDtarynPod@gmail.com thanks for listening, we are updating by tues/weds of each week!

We talk about the surf competition and the bean clams that came up on the sand on huntington beach, we never have a specific topic just go with the flow talking about our weeks in Southern California. Ian and Taryn podcast ep 6 summer beach video, listen in to hear about So Cal life, beaches, surf, and more! Check out our new huntington beach footage. Watch california's beautiful waves and enjoy our talk show. Nala pups makes a special appearance at the end so keep watching to check her out ! We discuss the billabong surf awards as well as the up in coming 2017 vans surf competition. We then navigate towards food as always. We discuss the Chef's Table show on netflix. They have the most amazing food on the show and we love absolutely love food! It's definitely a hard show to watch if you are hungry. Make sure to check out Ian's master braider video on instagram as well! Taryn was hoping to get her hair braided before Ian and her went to the beach, however, her friend wasn't able to come leaving Ian the only person around to braid her hair. Ian was reluctant at first but found out he had a hidden talent and love for braiding! He was then caught in several compromising situations mastering his braiding skills. we congratulate our friend Cristal on graduating from Cal State Los Angeles! she graduate today and we give a special shout out to her we also congratulate our other friends Nike and Dana on their recent engagement, Nick is currently on his bachelor cruise to mexico! listen in to hear our positive thoughts about ikea and how they have extremely cheap prices. We love the show fixer upper and definitely believe we could do what they do haha jk. Towards the end of our video if you keep watching Nala our little puppy makes an appearance. We made digiorno pizza and she was hoping to get a piece. She soon found out that we didn't have any pizza left and didn't want to be apart of the vodcast anymore lol. she then was getting a little crazy hinting to us that she needed to go outside to do some poopy business! Feel free to leave us any questions or comments! email - ianandtarynpod@gmail.com instagram - @ianandtarynpodcast

We have a special guest grandpa Larry the Fox, get ready to listen to radio life with Larry, jazz, omelet making, and so cal life!

We go balls to the wall on this one, its Tj and Cristal joining us for this episode. We get into the #kentuckyderby #mma #bigbrother, the bachelor who had a hit and run and compare yogurt to feminine hygiene. This podcast is one for the books, and my aunt Lorie haha. Also happy b day Emma

We are back at it again with all kinds of new topic and a new segment!

Ian and Taryn Podcast ep.2 by Ian Fox and Taryn Jones

This is our first successful podcast about easter, the lack of pizza gate, nachos, our beach visit, cars and huntington beach just to sum up a few random points. Our video is on youtube just search theladyandthefoxpod :)