We all have our Mointains to climb. For me it's losing weight. I have set myself a quest to lose 100lbs in 100 weeks in 100 episodes of this podcast. Every week I'll share my weight loss (hopefully) as well as chat to people that are at the foot of their particular mountain. We're all on a journey and every journey is a challenge. Let's take the journey together.
#keepclimbing
0 Available Episodes (37 Total)Average duration: 00:28:34
Apr 22, 2018
Week 37 - And So...?
00:20:22
Hey Mountaineers!
And so.... I have a little announcement about the future. It's best you have a listen.
Apr 08, 2018
Week 36 - It's Been A While!
00:19:05
Hey Mountaineers!
I'm back! After a couple of weeks out of the loop let me fill you in with what's been going on and i'll chat about the age old question on why we make noises when we bend down! You know the serious questions of life!
Facebook/Instagram/Twitter - @footmountainpod
Email - footmountain@hotmail.comwww.footmountainpod.com
Music for the podcast supplied by Rob Johnson. Listen to more at www.robjohnsonmusic.com
For a FREE audiobook and a 30 day free trial go to www.audibletrial.com/footmountainpod
Check out all of our amazing merchandise at footmountain.threadless.com
Mar 18, 2018
Week 35 - Blowin' In The Wind!
00:27:29
Hey Mountaineers!
The Beast from The East Part 2 has arrived in the UK so what does that mean for the weight loss? Also a different kind of wind is blowing too! Let me tell you all about it!
Check out all of our awesome merchandise at our Brand New Threadless store at www.footmountainpod.threadless.com
Please subscribe, rate and leave a review on Apple Podcasts. We’d love you lots for it!
Facebook/Instagram/Twitter - @footmountainpod
Email - footmountain@hotmail.comwww.footmountainpod.com
Music for the podcast supplied by Rob Johnson. Listen to more at www.robjohnsonmusic.com
Mar 11, 2018
Week 34 - The Other Me
00:27:20
Hey Mountaineers!
This Week it's another ramble on my own. As well as the weekly weight report I have a little look at the problem I have with the other side of me. Do you have a different side of you that other people see? A nicer, happier side? Is it linked to how you feel about yourself? Lets discuss shall we?
Please subscribe, rate and leave a review on Apple Podcasts. We’d love you lots for it!
Facebook/Instagram/Twitter - @footmountainpod
Email - footmountain@hotmail.comwww.footmountainpod.com
Music for the podcast supplied by Rob Johnson. Listen to more at www.robjohnsonmusic.com
For a FREE audiobook and a 30 day free trial go to www.audibletrial.com/footmountainpod
Mar 04, 2018
Week 33 - In L.A with Lisa May!
00:31:48
Hey Mountaineers!
We have a very special guest this week. All the way from Los Angeles it's KLOS 95.5's very own and radio legend LISA MAY joining me. We chat about the pressures of trying to eat healthily, how meditation can work as well as making habits a habit. It really was a fun interview with Lisa May who is just a pleasure to chat to.
Facebook/Instagram/Twitter - @footmountainpod
Email - footmountain@hotmail.comwww.footmountainpod.com
Music for the podcast supplied by Rob Johnson. Listen to more at www.robjohnsonmusic.com
For a FREE audiobook and a 30 day free trial go to www.audibletrial.com/footmountainpod
Check out all of our amazing merchandise at footmountain.threadless.com
Hey Mountaineers!
It's Super Bowl weekend! With that comes the temptations of all that bad food you try and munch through at half time. What can we do? Also we run through the week that was and what's been happening!
#keepclimbing
Facebook/Instagram/Twitter - @footmountainpod
Email - footmountain@hotmail.comwww.footmountainpod.com
Music for the podcast supplied by Rob Johnson. Listen to more at www.robjohnsonmusic.com
For a FREE audiobook and a 30 day free trial go to www.audibletrial.com/footmountainpod
Check out all of our amazing merchandise at footmountain.threadless.com