- Publisher |
- Lilli Badcock
- Media Type |
- audio
- Podknife tags |
- Anxiety,
- Health,
- Mental Health,
- Self-Help
- Categories Via RSS |
- Education,
- Health & Fitness,
- Mental Health,
- Self-Improvement
The show started out as a resource for anxiety sufferers and continues to help it's listeners in this way. Since it’s release in 2017 Lilli has dropped even deeper into her own spiritual mission.
In 2018 Lilli channeled a message which told her that she is here for those people just waking up. She came to realise that her own experience with anxiety had been a sign that she was out of alignment with her soul purpose.
Today, Lilli uses her background as a professional Singer to help her clients free their voices both physically and metaphorically.
This show is now a platform for those awakened souls to share their journeys and the lessons learned for the growth and expansion of the world.
If you would like to be a guest on the podcast, please email Lilli at lillibadcock@gmail.com.
- People |
- Country Of Origin |
- United Kingdom
- Premiere Date |
- 2017-11-10
- Frequency |
- Periodic
- Explicit |
- No
This podcast currently has no reviews.
Submit ReviewIn this week's episode I wanted to talk about the trend that is not really spoken about, of FIXING oneself.
There is definitely an unwritten understanding amongst many of us that we are broken and in need of mending. I happen to think that's BS and so that is what I'm calling out in today's episode.
I would love to hear your thoughts on this as always so do tag me in your posts on the Permission To Soar Facebook Group or email me directly at lillibadcock@gmail.com.
The other links mentioned in today's episode are here:
The Sing To Heal Challenge: https://www.lillibadcock.com/path-to-powerful-purpose-3
This seems to be an ongoing theme for me at the moment and I am constantly seeing opportunities to allow things to be messy and imperfect but to press on regardless instead of back peddling as I may have done in the past.
Even the experience of getting this episode out was a total farce from start to finish, which saw my bank account compromised, meaning I couldn't pay to keep my podcast live! So I literally couldn't get this out on Friday as I'd hoped. But instead of giving up and making that mean something, I just published it today instead. Boom. Done!
How many times have you allowed circumstances to dictate your success? How many times have you allowed imperfection to be the reason you don't take action on a nudge?
This episode is for you and I hope it helps.
PS: Please excuse the dodgy sound quality. All will be revealed in the episode and I promise to do better next week!
PPS: Click here to register for my free Sing To Heal Challenge!
Welcome back to this new series of the podcast!
In this first episode I share my thoughts on following rules because it seems to be the done thing, even when it makes you want to rip your own hair out.
As always I love hearing your feedback and thoughts so please do reach out to me via email at lillibadcock@gmail.com or via my Facebook Group - Permission To Soar.
Tania has spent years researching what causes and what can relieve the emotional and physical symptoms associated with perimenopause and menopause, and became free of her own range of symptoms through insight alone.
In her work, Tania focuses on connecting people to the innate brilliance of their bodies, believing that healing occurs when we truly relax into the divine intelligence within.
Links:
https://www.thewiserwoman.com/ https://www.facebook.com/TheWiserWoman
Download your FREE audio series - The Path To Powerful Purpose - here: https://www.lillibadcock.com/pl/2147524031
Join the Permission To Soar Facebook Group here: https://www.facebook.com/groups/liveonpurposecommunity
Svenja is a a mentor for highly sensitive people, a certified yoga teacher and reiki master.
She is highly sensitive herself and knows what it's like to be called a "buzzkill" or "too sensitive". She uses the tools of yoga, reiki and her own experiences to help sensitive souls turn their "burden" into a blessing. She works 1:1 and runs a four-week online program called "Highly Sensitive and Confident".
Show Links:
https://www.svenjasabel.com/hsp-confident (Online program) https://www.svenjasabel.com/hsp-freebie (A free e-Book for Highly Sensitive People) https://www.svenjasabel.com/yoga-nidra-hsp (A free Yoga Nidra Practice to deal with overwhelm) https://www.instagram.com/svenjasabel/
Join Lilli's Mailing List: https://www.lillibadcock.com/Soul-Purpose-Activation
Join The Facebook Group: https://www.facebook.com/groups/liveonpurposecommunity
This was an incredibly exciting episode of TCA-Live because it featured one of my favourite singers, Natalie Weiss!
We raised the very important point that anxiety really doesn't care who you are or what you do and that it's sometimes even harder for those in the public eye or with perceived 'dream jobs' because others just don't understand it or believe it.
This was such a raw and beautiful share from Natalie and I hope it helps to show you that you're truly not alone and anxiety doesn't have to stop you from living an incredible life doing the things you most love to do!
Connect with Natalie:
Website: https://natalieweissofficial.com/
Purchase the Breaking Down The Riffs digital course: https://natalieweissofficial.com/teaching
Connect with Lilli:
Website: https://www.lillibadcock.com
On the show this week is professional Singer and Broadway performer Afra Hines!
Afra has performed in 8 broadway shows and has therefore experienced countless audition situations where she had to navigate the feelings of anxiety and stress as well as worry that she might not live up to expectations. On top of that, lockdowns have meant that shows on broadway have been shut down, which brings a whole new level of anxiety and uncertainty.
In this episode we talked about the parallels between performance anxiety and day to day life and how we can learn so much from the principals that singing and performing teach us.
Connect with Afra:
https://www.afrahines.com IG: https://www.instagram.com/afrahines
Connect with Lilli:
Taniya Hussain is a Transformational Coach and owner of Taniya Hussain Coaching And Consultancy Services.
Taniya has been a practicing social worker since 1991 and trained in Psychodynamic counselling and Islamic counselling in 1993. She is the intersection of Jungian Psychology and Islamic Psychology and has now developed Muslim Alchemy which gives massive upgrades in the areas of health, marriage, money and parenting etc.
Access Taniya's free resources here: https://www.taniyahussain.com
Connect With Lilli:
This episode features the amazing Jocelyn Chong, a Business and Financial Coach from Victoria, Australia.
I always love conversations about money and how we can be more confident with it. It is the source of so much anxiety and fear for people, me included, but it's amazing what shifts we can accomplish when we truly understand how it works.
If money has ever been a source of worry or stress for you, then this is the episode for you!
Jocelyn is a business & financial coach for entrepreneurs & professionals, with 20 years of history in banking and finance industry. She is an extremely skilled and engaging coach who is very knowledgeable about a wide range of topics. When you work with her, she will nurture you through creating an environment of honesty, motivation and accountability to set you on the right path of being the best version of yourself as a business leader.
Connect with Jocelyn:
https://www.jocelynchong.com.au
Connect with Lilli:
Join the mailing list - https://www.lillibadcock.com
Join the facebook group - This is the place to be to find out about forthcoming challenges and group coaching opportunities.
Join me and The Entrepreneurial Dad himself, David Williams for a powerful conversation about mental health and how David found solace in running.
David is a dad, husband, educator , property investor and business strategist. Having lived his life all over the world, from West Africa to India he loves the interconnectedness of the world and the stories of the people that he meets. He believes that everyone has a entrepreneurial spirit within and loves to see that thrive. He's worked with individuals and companies around the world and helped them to see their full potential through is contrarian approach and data led focus. He was recognised by Business Insider Magazine as one of the 40 under 40 and one of his companies recently won the global start up.of the year at a UK awards ceremony.
Connect With David:
Instagram: https://www.instagram.com/davidwilliams4165 Facebook: https://www.facebook.com/thriveinproperty
Join Lilli's mailing list: https://www.lillibadcock.com
Zhanna Romm is a Conscious Relationship and Embodiment Expert for ambitious leaders that are seeking self mastery so that they may thrive in life and business.
She combines an equal balance of logic (practical applicable inner landscape reflection work) and intuition when working with her clients. She uses the words 'Conscious' and 'Embodiment' to describe the tangible results her clients receive during their time together.
If you are looking for a catalyst and guide for powerful positive change in your life, you are in the right place.
Instagram: www.instagram.com/zhannaromm Facebook: https://www.facebook.com/zhannaromm Email: info@zhannaromm.com Website: www.zhannaromm.com
Free Gifts:
Meditation Album: https://forms.aweber.com/form/35/469550835.htm
Free Divine Manifestation Maven FB Community: https://www.facebook.com/groups/564854967710633/?ref=share
Connect With Lilli:
Join The Mailing List: https://www.lillibadcock.com
Facebook Group: https://www.facebook.com/groups/tcapodcast
I was so honoured to have Lisa Johnson on the show this week!
Lisa shares her incredible story and advice for anyone wanting to create true success in their life!
Connect With Lisa:
https://www.instagram.com/lisajohnsonstrategist/
Join my mailing list here: https://www.lillibadcock.com
Join my online choir here: https://www.lillibadcock.com/offers/dqsR4dz2
Book your intuitive reading here: https://www.lillibadcock.com/work-with-lilli
My guest this week is the beautiful soul that is Dr Fernanda Durlene!
Dr. Fernanda operates a Holistic Retreat Center in Sedona, AZ where she offers her expertise in acupuncture, meridian yoga, soul-coaching, past life regression, reiki and more. In her free time, she loves spending time with her children and family, practicing her yoga and meditation, learning, tending to her organic garden, and caring for her animals. www.sedonaranch.org.
1. https://sedonaranch.org/meetyourhost.html 2. https://www.amazon.com/Dr.-Fernanda-Durlene/e/B08DL5MKCC%3Fref=dbs_a_mng_rwt_scns_share
Connect With Lilli:
Join The Confidence Academy Facebook Group
Join The Evolution Online Choir
This week on TCA Live I welcomed Hyacinth Fraser and Eva Provodel back onto the show for a live Q&A asking the question - What Does It Mean To Be Resilient?
We would love to hear your thoughts on this so come and join us in the Facebook Group and tag us in your posts.
We also announced the launch of our June Challenge - 30 Days Of Resilience! Join us on June 1st as we embark on a 30 day practice of resilience using the beautiful books written by Hyacinth and Eva.
Make sure you're in the Facebook group and watch out for our announcements closer to the time.
Resilience is the topic of conversation in this powerful episode with Hyacinth Fraser and Eva Provodel of Go Mind In Motion Limited.
Hyacinth and Eva both have a passion for supporting people to be the best version of themselves through their books, online courses and one to one coaching. They partnered during the first lockdown to co-author two books on the subject of Resilience and they are here today to share more of their amazing journeys as well as advice for anyone else on their own path. Connect with Hyacinth and Eva:
www.gomindinmotion.com Dealing with impostor syndrome www.gomindinmotion.com/freebie2 My Little Book of Resilience: 365 Daily Inspirations https://www.amazon.co.uk/dp/1527278263
Join their Facebook Group: www.facebook.com/groups/goinspiredleadership Check out their mini-courses: https://www.gomindinmotion.com/mini-courses
Connect With Lilli:
To connect further, be part of the weekly Q&A sessions and the monthly 30 day challenges: Join The Confidence Academy Facebook Group:
Join my online choir - Evolution Online - here and get your first 7 days free! https://www.lillibadcock.com/offers/dqsR4dz2
This week I invited Mimi Bishop back for our weekly live Q&A where we pondered the question - Does life have to be hard?
What do you think? We'd love to know so come over to the facebook group and leave your comments for us.
On the show this week my guest is the amazing Mimi Bishop, who is a business and life coach from New York.
Mimi is co-founder of The Resting Mind and she works with Generation X Women, many of whom are feeling as though they are really struggling with things like stress, overwhelm and a lack of confidence. Mimi also co-hosts a podcast called Make Your Life Magnificent.
This was yet another powerful conversation and as always I would love your feedback so please do come and keep the conversation going in our Facebook Group - The Confidence Academy Facebook Group!
Connect With Mimi:
The 8% Rule of Transformation is your guide to getting out of your rut and getting results. https://www.subscribepage.com/z3c9z3 The Chicken + Egg of Confidence podcast episode https://www.therestingmind.com/podcast/2020/10/7/episode-39-the-chicken-and-the-egg-of-confidence
Connect With Lilli: https://www.lillibadcock.com
Join The Evolution Online Choir: https://www.lillibadcock.com/offers/ir4VK4Lm
This week on TCA Live we are asking the question How Can You Free Yourself From Expectation?
I am joined again by Eloise Skye as we ponder this topic.
Be sure to connect with us further in our facebook group - Join The Facebook Group Here!
Eloise is a Multi Passionate Intuitive Worker, Spiritual Guide, and movement and meditation teacher. You are going to love hearing her story and yet again I was left feeling blessed to have connected with yet another soul sister and simultaneously sad that we don’t live in the same country! I loved chatting with Eloise and I know you’re going to love the conversation.
As always I would love to hear from you with your questions and comments about this episode so do get in touch using the links in the show notes. Don’t forget you can also hang out with me and my awesome guests over in The Confidence Academy Podcast Facebook Group.
Show Links:
Connect with Eloise: http://www.lunaapogee.com/
Use the code THE CONFIDENCE ACADEMY to get your discount as mentioned in the episode.
Connect with Lilli: https://www.lillibadcock.com
On TCA-Live this week I sat down with Cat Ray for a live Q&A all about how to navigate unwanted change.
Join me in The Confidence Academy Podcast Facebook Group where you can connect with all of the guests from the show as well as fellow fans!
My guest this week is the amazing Cat Ray! Professional Singer, Podcast Host, Chronic Illness warrior and a personal friend of mine!
Since being diagnosed with Behcets Disease at 23, Cat has been on a massive journey. She says...
"It’s taken me a long time to learn how to live with and accept life with a chronic illness. I just knew that I couldn’t let people struggle the way I did, so I created a podcast and welcomed everyone into my life, opening up about my journey living with chronic illness. As well as sharing my personal struggles and challenges, I talk to other chronic illness warriors and shed light on the ups and downs that come with living with a rare autoimmune disease."
Connect With Cat
Listen to the Rising From The Illness Podcast:
On Apple: https://podcasts.apple.com/us/podcast/id1524268779
On Spotify: https://open.spotify.com/show/12xW85gsmqmgsV2a04zn0p?si=EqPlQuF6R6CPFyoakaOAyg
Connect With Lilli
Join The Confidence Academy Podcast Facebook Group: https://www.facebook.com/groups/tcapodcast
Join The Mailing List: https://www.lillibadcock.com/pl/264644
Website: https://www.lillibadcock.com
I welcome Effie back for our live Q&A session where the theme was all around trusting the process. In other words, how to navigate the twists and turns that can seemingly pull us from the path we thought we were on.
We would love to hear your comments and thoughts on this topic, so do join us over in The Confidence Academy Podcast Facebook Group and tag us in your posts!
We are kicking off this brand new series with a phenomenal conversation I was blessed to have recently with Singer/Songwriter Effie, who also happens to be a good friend of mine.
This was a no holds barred conversation about following soul purpose, navigating anxiety and embracing the journey. We also talked about the impact of the George Floyd case on global awareness and awakening as well as Effie’s own experiences as a mixed race female living in London when the story broke.
As always I’d love to hear your comments and questions around this episode so do please reach out to me using the links in the show notes and don’t forget you can join me live every Thursday at 8pm GMT over in our Facebook Group - the link is below.
I’ll be joined this week by Effie and as usual we’ll be taking questions so please get in touch if you have a question or comment for us.
Join the Facebook Group here: https://www.facebook.com/groups/tcapodcast
After being crowned NME Emerging Artist 2018, Effie returned the following year with her first single in 4 years. As an independent artist, Effie has gained great traction appearing on numerous features and Spotify playlists. Lending her vocals to dance duo Just Kiddin on ‘Body Talk’ as well as writing and performing ‘3 Words’ with FooR, gaining the support of BBC Radio 1’s MistaJam and DJ Target, Capital XTRA, and KISS and 3 million plays on Spotify, Effie now turns her attention back to her personal project. Effie uses her unmistakable voice and creates soulful melodies and heartfelt lyrics into a unique sound. With influences from the likes of SZA, Amy Winehouse and Stevie Wonder, you can hear how Effie takes inspiration from her love of soul and perfectly blends it with urban electronic sounds. Having picked up support from notable magazines Clash and Notion, performing on home soil and stateside, Effie has no intention of slowing down and is about to begin her most momentous chapter yet.
Download Effie's music here:
https://open.spotify.com/artist/3dyqIQ05rLUMFY8NQ7SHb5 https://www.youtube.com/channel/UCLd0A3YT1ZxbbwEfvqrVruw https://soundcloud.com/effieofficial https://instagram.com/effie.official?igshid=zi6ajtxm359u
Jennifer Vroom is the founder of Evoke Meditation and she joins me this week for a conversation all about the power of meditation and how it can help us to live a more fulfilled life.
Jennifer has spent the last 20years providing therapy services as a nationally certified Speech-Language Pathologist and Communication Coach. She has also spent the past 25 years exploring and studying a variety of meditation practices including Vedic meditation, Primordial Sound, and mindfulness meditations and her current teachings reflect the core of all of these methods. After having personally experienced the power of meditation to transform her life, she was inspired to create an online learning platform, Evoke Meditation, which offers personalized coaching and online courses using simple, but powerful techniques which make meditation easy and accessible to all students.
Join me for 30 Days of Meditation under the expert guidance of Jennifer!
Click here to join the free challenge: https://evokemeditation.com/
Connect With Lilli:
Email: lillibadcock@gmail.com
Leave me a voice message: Contact The Confidence Academy Podcast
DM me on Instagram: Click here
Join The Confidence Academy Facebook Group: https://www.facebook.com/groups/tcapodcast
This week we asked the difference between mess and clutter, and who better to answer the question that Decluttering Diva and Feng Shui Expert Gael Wood of Elevate With Gael?
As always I'd love to hear your questions and comments around this episode so please get in touch with your thoughts.
And do join Gael and I in The Confidence Academy Podcast Facebook Group where we will carry on the conversation.
To take part in Gael's FREE decluttering challenge please click here...
To join Gael's Decluttering Deep Dive Program please click here...
I am a proud affiliate of Gael Wood and as such I will earn a commission on any products you choose to purchase from Gael. I don't endorse anything I haven't tried myself and recommend from the heart.
Gael Wood is a Feng Shui Expert and Decluttering Deep Dive Diva!
Gael helps women to ELEVATE every area of their lives and reach their full potential through business building, elevated mindset and the art and science of Feng Shui.
Connect With Gael: https://www.elevatewithgael.com/
Join The Free Decluttering Challenge here: https://www.elevatewithgael.com/opt-in-fb1015cd-87cf-42e9-9e14-a38dc688be47
Connect with Lilli:
1. Leave me a voice note here - https://www.speakpipe.com/Theconfidenceacademypodcast
2. Write to me at lillibadcock@gmail.com
3. Join The Confidence Academy Podcast Facebook Group here - https://www.facebook.com/groups/tcapodcast
Join Gael and I this coming Thursday at 8pm GMT for TCA-Live where we will be taking your questions! The live session will be broadcast directly into the Confidence Academy Podcast Facebook Group.
Work With Lilli:
Grab your FREE copy of The Ultimate Mindset Reset Workshop here - https://www.lillibadcock.com/pl/264644
There are limited private coaching spots available throughout the year. Click the link below to schedule a free 30 minute consultation - https://app.acuityscheduling.com/schedule.php?owner=12144824&appointmentType=19536937
On this week's episode of TCA-Live I was re-joined by Whitney Alexandra to dive deeper into our discussion around transformation.
If you missed the live session but would like to connect with Whitney or I, then head over to the Facebook Group and tag us in your post.
I'd love to hear what your thoughts are on this topic so please get in touch in one of the following ways:
Email: lillibadcock@gmail.com
Leave me a voice message: Contact The Confidence Academy Podcast
DM me on Instagram: Click here
PLUS
I asked and you guys spoke and now we have our incredible Facebook Community in association with the podcast! You can join us here if you haven’t already to connect with our guest speakers and other fans of the show. Be sure to tag me when you get in there so I can say hi!
Also, I created an epic FREE workshop for you called The Ultimate Mindset Reset. It’s for you if you want to reduce anxiety and overwhelm whilst feeling more confident and connected to your true purpose! I share everything I’ve learned about harnessing the power of your mind to create life on your terms. You can grab that workshop here!
I hope you'll join me live next Thursday at 8pm live in our Facebook Group for another episode of TCA-Live! Please let your friends and family know too by sharing this episode with them. Thank you so much!
Whitney Alexandra is a success coach for Entrepreneurs. She helps her clients to dream big and back it up with action to create an exceptional life!
Whitney will be joining me live for Q&A on Thursday 18th February on YouTube and in our Facebook Group - The Confidence Academy Facebook Group.
Connect With Whitney:
Website - https://www.whitneyalexandra.ca/
Instagram - https://www.instagram.com/whitney.alexandra/
Connect with Lilli:
1. Leave me a voice note here - https://www.speakpipe.com/Theconfidenceacademypodcast
2. Write to me at lillibadcock@gmail.com
3. Join The Confidence Academy Podcast Facebook Group here - https://www.facebook.com/groups/tcapodcast
Work With Lilli:
Grab your FREE copy of The Ultimate Mindset Reset Workshop here - https://www.lillibadcock.com/pl/264644
There are limited private coaching spots available throughout the year. Click the link below to schedule a free 30 minute consultation - https://app.acuityscheduling.com/schedule.php?owner=12144824&appointmentType=19536937
This week's episode of TCA-Live is a powerful conversation with Deborah G Edwards about her experience with navigating her son's drug addiction.
Connect With Deborah: https://tinyurl.com/y374yqal
Connect with Lilli:
1. Leave me a voice note here - https://www.speakpipe.com/Theconfidenceacademypodcast
2. Write to me at lillibadcock@gmail.com
3. Join The Confidence Academy Podcast Facebook Group here - https://www.facebook.com/groups/1060924044387624/members/?notif_id=1613124059225790¬if_t=group_milestone&ref=notif
Work With Lilli:
Grab your FREE copy of The Ultimate Mindset Reset Workshop here - https://www.lillibadcock.com/pl/264644
There are limited private coaching spots available throughout the year. Click the link below to schedule a free 30 minute consultation - https://app.acuityscheduling.com/schedule.php?owner=12144824&appointmentType=19536937
This week on TCA-Live I invited Kristi Hiller back to answer your questions on self-love.
You can join me live every Thursday at 8pm for TCA-Live which is streamed live across Facebook and YouTube.
Connect with Lilli:
1. Leave me a voice note here - https://www.speakpipe.com/Theconfidenceacademypodcast
2. Write to me at lillibadcock@gmail.com
3. Join The Confidence Academy Podcast Facebook Group here - https://www.facebook.com/groups/theconfidenceacademy
Work With Lilli:
Grab your FREE copy of The Ultimate Mindset Reset Workshop here - https://www.lillibadcock.com/pl/264644
There are limited private coaching spots available throughout the year. Click the link below to schedule a free 30 minute consultation - https://app.acuityscheduling.com/schedule.php?owner=12144824&appointmentType=19536937
Deborah G. Edwards is an award-winning corporate & personal development expert. She’s served as an entrepreneur, business owner, Sales AVP, Division Manager for a National MGA, and more. Throughout her more than 30-year career, she developed a passion for helping others achieve success in sales, leadership, and personal growth.
Now, as a Gallup Certified Strengths Coach, Points Of You® Certified Expert Trainer, and award-winning speaker, Deborah pours her breadth of experience and passion for people into training others. She helps her clients harness their strengths, celebrate their uniqueness, and develop their innate leadership abilities to improve professional success and promote personal growth.
She spent over 15 years excelling in the complex world of insurance. In her time in the industry, she was awarded Top Producers Club, Manager of the Year, and an Industry Service Excellence Award. Now, Deborah uses that experience to coach executives, leaders, and sales professionals in complex fields to increase their sales and improve productivity, while promoting better teamwork, culture, and work environments.
Connect With Deborah:
Connect with Lilli:
1. Leave me a voice note here - https://www.speakpipe.com/Theconfidenceacademypodcast
2. Write to me at lillibadcock@gmail.com
3. Join The Confidence Academy Podcast Facebook Group here - https://www.facebook.com/groups/theconfidenceacademy
Work With Lilli:
Grab your FREE copy of The Ultimate Mindset Reset Workshop here - https://www.lillibadcock.com/pl/264644
There are limited private coaching spots available throughout the year. Click the link below to schedule a free 30 minute consultation - https://app.acuityscheduling.com/schedule.php?owner=12144824&appointmentType=19536937
Kristi Hiller describes herself as "an energetic gal who is captivated by the human condition". She believes in exploring all life experiences to learn and grow.
Kristi says... "Throughout my 20+ years of studying and learning to love and accept myself - no matter what, I have come to realize that there is no ‘right’ path or way to experience life, other than head on, with accountability, a sense of humor and lightness, and a knowing that only I can create my own reality. I believe this is true for everyone. I have learned that confidence is something I always had, yet continues to grow, and listening to my own inner guidance and following it is what really elevates me. It takes courage to let myself show up as I really am, and is what has nurtured me to a place of joy and excitement for my life. Regardless of what shows up."
Connect With Kristi: www.everythingbeginswithin.com
Connect with Lilli:
1. Leave me a voice note here - https://www.speakpipe.com/Theconfidenceacademypodcast
2. Write to me at lillibadcock@gmail.com
3. Join The Confidence Academy Podcast Facebook Group here - https://www.facebook.com/groups/theconfidenceacademy
Work With Lilli:
Grab your FREE copy of The Ultimate Mindset Reset Workshop here - https://www.lillibadcock.com/pl/264644
There are limited private coaching spots available throughout the year. Click the link below to schedule a free 30 minute consultation - https://app.acuityscheduling.com/schedule.php?owner=12144824&appointmentType=19536937
Our question this week was - How Can We Reduce Parental Anxiety & Overwhelm?
I was joined by this week’s guest Karen Fasulo and together we created a powerful Q&A session around coping with parental anxiety and overwhelm with a specific focus on parenting children with additional needs.
I'd love to hear what your thoughts are on this topic so please get in touch in one of the following ways:
Email: lillibadcock@gmail.com
Leave me a voice message: Contact The Confidence Academy Podcast
DM me on Instagram: Click here
PLUS
I asked and you guys spoke and now we have our incredible Facebook Community in association with the podcast! You can join us here if you haven’t already to connect with our guest speakers and other fans of the show. Be sure to tag me when you get in there so I can say hi!
Also, I created an epic FREE workshop for you called The Ultimate Mindset Reset. It’s for you if you want to reduce anxiety and overwhelm whilst feeling more confident and connected to your true purpose! I share everything I’ve learned about harnessing the power of your mind to create life on your terms. You can grab that workshop here!
I hope you'll join me live next Thursday at 8pm on YouTube, Facebook and Instagram! Please let your friends and family know too by sharing this episode with them. Thank you so much!
This week I chatted with Karen Fasulo who is a certified Coach to parents of children with Autism.
After her eldest daughter was diagnosed with Autism, Karen learned very quickly that she also needed support as the parent. She had to process everything that her daughter was going through whilst simultaneously being there for her daughter.
8 years on she now supports other parents who are navigating the same journey.
Links:
Breaking Through The Eye Rolls Course:
FREE download - 5 Genuis Ways To Get Your Teens To Response To You Today:
https://www.subscribepage.com/e9n1o4
Website:
https://www.karenannefasulo.com/coaching
Connect With Lilli:
Email: lillibadcock@gmail.com
Leave me a voice message: Contact The Confidence Academy Podcast
DM me on Instagram: Click here
The Mindset Reset Workshop FREE download - Click here
Our question this week was - How Do You Manage Anxiety?
I was joined by this week’s guest Stephanie Coradin and together we created a powerful Q&A session around anxiety management and mindset shifting.
I'd love to hear what your thoughts are on this topic so please get in touch in one of the following ways:
Email: lillibadcock@gmail.com
Leave me a voice message: Contact The Confidence Academy Podcast
DM me on Instagram: Click here
PLUS
Help me create an awesome community!
I am feeling called to look at how we bring our podcast community together and I'd love to hear your thoughts on this. If you can spare a moment to answer three quick questions, please click on the link below to be taken to the questionnaire. I think now more than ever, we need community and connection so I'd love to know your preferences for this moving forward.
I hope you'll join me live next Thursday at 8pm on YouTube, Facebook and Instagram! Please let your friends and family know too by sharing this episode with them. Thank you so much!
In this week's episode I am bringing you the fabulous Stephanie Coradin who is an Executive Coach and Leadership Trainer and also the founder of a company called The Luxurious Experience Academy.
Stephanie is a Mental Health Counselor, a Certified Coach/Trainer and MBA. She helps powerful, confident and successful women, who've already achieved a great deal in life and despite a track record of success, they are ready for support to achieve their desire to put themselves first and reduce anxiety which may seem impossible while maintaining their success in their personal and professional lives.
It was so great to have Stephanie's professional perspective on what anxiety is and why we experience it and also to hear how she learned to overcome her own challenges in that area.
Join Stephanie for a free 30 minute Coffee Chat here: https://bit.ly/2Df8kK2
I love hearing your thoughts on the episodes each week. You can get in touch in one of the following ways:
Email: lillibadcock@gmail.com
Leave me a voice message: Contact The Confidence Academy Podcast
DM me on Instagram: Click here
Help me create an awesome community!
I am feeling called to look at how we bring our podcast community together and I'd love to hear your thoughts on this. If you can spare a moment to answer three quick questions, please click on the link below to be taken to the questionnaire. I think now more than ever, we need community and connection so I'd love to know your preferences for this moving forward.
I hope you'll join me live on Thursday at 8pm on YouTube, Facebook and Instagram for my weekly live chat show!
Please let your friends and family know too by sharing this episode with them.
Thank you so much!
Our question this week was - What is your definition of living a life of alignment?
I was joined again by Penelope Silver to discuss what living in alignment actually looks like vs what we think it might look like.
I'd love to hear what your thoughts are on this topic so please get in touch in one of the following ways:
Email: lillibadcock@gmail.com
Leave me a voice message: Contact The Confidence Academy Podcast
DM me on Instagram: Click here
Help me create an awesome community!
I am feeling called to look at how we bring our podcast community together and I'd love to hear your thoughts on this. If you can spare a moment to answer three quick questions, please click on the link below to be taken to the questionnaire. I think now more than ever, we need community and connection so I'd love to know your preferences for this moving forward.
I hope you'll join me live next Thursday at 8pm on YouTube, Facebook and Instagram! Please let your friends and family know too by sharing this episode with them. Thank you so much!
EXCITING ANNOUNCEMENT!
The Confidence Academy Members Club is launching next month! More on that to follow...
The incredible Penelope Silver returns to the podcast almost 4 years after her first interview and man oh man did she have some GOLD to drop!
We talked about the power of visualising and creating a dreamboard that actually works, as well as chakra alignment, finding your true purpose, overcoming challenges and recognising when you're not in alignment with your true desires! In fact we covered a LOT!
Make sure you check out part two as well as the links below which we mentioned throughout the episode:
Facebook: https://www.facebook.com/PenelopeSilverUK
Instagram: https://www.instagram.com/PenelopeSilverUK
Clubhouse: @LadyPenelope
Website: www.penelopesilver.co.uk
For all products and services click here: https://bookme.name/PenelopeSilver
Enter the code 'Lilli' at checkout for a £20 discount.
Join the Clubhouse waiting list here: https://www.joinclubhouse.com/
Connect with Lilli:
The incredible Penelope Silver returns to the podcast almost 4 years after her first interview and man oh man did she have some GOLD to drop!
We talked about the power of visualising and creating a dreamboard that actually works, as well as chakra alignment, finding your true purpose, overcoming challenges and recognising when you're not in alignment with your true desires! In fact we covered a LOT!
Make sure you check out part two as well as the links below which we mentioned throughout the episode:
Facebook: https://www.facebook.com/PenelopeSilverUK
Instagram: https://www.instagram.com/PenelopeSilverUK
Clubhouse: @LadyPenelope
Website: www.penelopesilver.co.uk
For all products and services click here: https://bookme.name/PenelopeSilver
Enter the code 'Lilli' at checkout for a £20 discount.
Connect with Lilli:
On this week's episode of TCA Live we asked the question - Is there a link between mental health issues like anxiety, depression and stress and having a spiritual awakening?
I'd love to hear your thoughts. Here's how you can get in touch:
Email lillibadcock@gmail.com
Leave me a voice message by clicking here...
DM me on Instagram - Click here
Help me create an awesome community!
I am feeling called to look at how we bring our podcast community together and I'd love to hear your thoughts on this. If you can spare a moment to answer three quick questions, please click on the link below to be taken to my questionnaire. I think now more than ever, we need community and connection so I'd love to know your preferences for this moving forward.
I hope you'll join me live next Thursday at 8pm on YouTube, Instagram and Facebook! Please let your friends and family know too by sharing this episode with them. Thank you so much!
This episode is dedicated to my brave and beautiful friend Nichola Piper.
Wow wow wow! What a way to kick off a brand new series in a brand new year!
In this episode I chatted to the Founder of a movement called Global Cancer Solutions, Ewa Andrykiewicz Zmyslona about her incredible experience with Cancer and the lessons it brought her.
Here is what we covered...
Regaining our ability to heal and releasing the victimhood mentality around illness and disease.
Cancer/Covid/Mental Health - whatever your challenge it’s about taking charge of your health and your relationship with fear and faith.
Taking responsibility for your health doesn’t mean you are responsible for your sickness.
Whatever your challenge is, don’t waste energy on your why story.
Giving up the control to access your true power!
Losing identity: You are not a Cancer patient…you are a LEADER!
Facing death. We have been programmed to believe death is frightening.
Ewa’s Cancer Story - Click here to download two free chapters of her book - The Healing Mindset: How Cancer Activated My 8 Superpowers
Click here for Noo Noo's book series
Hawaiian Prayer - Ho’opno Pono
Connect With Lilli...
Send your questions and comments to me directly at lillibadcock@gmail.com.
Join the Evolution Online Membership Club!
Annemiek van Helsdingen is the Founder and CEO of the Academy for Soul-based Coaching. She brings together 20+ years of corporate change facilitation and executive coaching, 15 yrs of teaching coaches and her priestess background to offer coach training that is 100% aligned with the Sacred Feminine ~ deeply powerful and magical.
This magic is rooted in rigorous methodologies and brings about powerful real-life results. Soul-based Coach training has been happening live online for almost 5 years, as she teaches coaches to create sacred space for powerful transformation for any client, from anywhere in the world that has a decent internet connection.
This was such an incredible conversation and I can't wait for you to hear it!
Annamiek says...
I was so honoured to sit down and chat with the wonderful Daniela Hunter. Daniela is a Healing Jewellery Designer from the South of France. We chatted all about her powerful work and how she has been constantly guided back to her purpose throughout her life. Daniela was kind enough to offer my listeners a special discount code, so I encourage you to check out the links in the show notes so you can treat yourself to one of the stunning pieces of jewellery on offer.
As ever, I would love to hear from you so please do get in touch to let me know what you thought of this episode. I’ve actually navigated the Facebook community into my new group called Singing For Spiritual Growth, following the epic energy we had in the group in the challenge last week. I’ve put the new link in the show notes below so do come and say hi and give the challenge a go if you fancy it! It was so much fun and so transformational for the people in the group. So come and join us! For now, sit back and enjoy this amazing conversation with Daniela Hunter…
Links:
https://www.lilainthesky.com https://www.instagram.comlilaintheskyjewelry
https://www.facebook.com/groups/singingforspiritualgrowth
Is money often the cause of your anxiety and worry?
If so then this is the episode for you!
I sat down with the incredible Amanda Frances who is a Money Manifestation Coach and self-made Millionaire to talk all about how we can build unshakeable self-belief and feelings of worthiness when we look at our own money stories.
Having followed Amanda online for years it was a true honour to interview her for this episode and as ever, she did not disappoint! Amanda is the QUEEN of showing us that there is another way to see things when the outlook is bleak.
Whether money is your thing or not, I just know that the wisdom shared here will be transformational for you!
Links:
Amanda's Website: https://amandafrances.com/
Amanda's Instagram: https://www.instagram.com/xoamandafrances
Amanda's Free Video Series: https://www.youtube.com/channel/UC76lfveV7QStZchp0iA6HLg
Fan of the show?
Join the Facebook Group here: https://www.facebook.com/groups/wakeupriseup
Take my free challenge here: https://www.lillibadcock.com/
Want to join my Mastermind? Click here: https://www.lillibadcock.com/the-on-purpose-mastermind
Check out my other courses and programs here: https://www.lillibadcock.com/store
Carlie Hardy and Theresa McGallicher sat down with me to talk about all things MIRACLES in this magical episode! Together they have founded The Miracles Tribe which is an amazing online community offering support and guidance to those wanting to learn from the spiritual text A Course In Miracles.
This was such a fun interview to do and Carlie’s friend Karen even got involved complete with a flashing wand! As you’re only listening to the audio, you’ll have to use your imaginations for that bit!
As ever, the message was a powerful one and I hope you’ll love listening to this as much as we loved recording it for you. Be sure to head to the show notes for the links we mention and please give us a like and review on iTunes if you love the show.
Connect With Lilli:
Join the Facebook Group: https://www.facebook.com/groups/wakeupriseup
Join the FREE challenge - Singing For Spiritual Growth: https://www.lillibadcock.com/opt-in-b41be91e-c972-4db8-9466-c35b373ef74e
Join The On Purpose Mastermind: https://www.lillibadcock.com/the-on-purpose-mastermind
Oh my goodness do I have a treat for you with this episode!
Today Anna Parker-Naples is an International Best Selling Author of two books, host of an award-winning podcast and owner of a successful 6 figure company, enjoying global recognition and impact through her work. But just over a decade ago she was in a very different place...
Listen to Anna as she shares her amazing story of courage, hope, inspiration, determination and triumph! There is no way you will hear her words and be the same person you woke up as this morning. This is life changing stuff!
You can grab Anna's book for the special offer of just 99p until midnight tonight on Friday 6th November. Use this link: https://annaparkernaples.co.uk/podcast-with-impact-launch/
Connect with Anna:
Facebook: https://www.facebook.com/AnnaParkerNaplesCoach/
Instagram: https://www.instagram.com/annaparkernaples
Connect with Lilli:
Facebook: https://www.facebook.com/groups/wakeupriseup/?ref=share
Instagram: https://www.instagram.com/lillibadcock
Website: https://www.lillibadcock.com
Following on from our amazing conversation on Friday, Kezia joined me live on Facebook to answer some more questions about The Energy Code Experience.
You can sign up for the free round of the program here: https://kezialuckett.com/optin/
Connect With Lilli:
Sign up for my next FREE challenge - Singing For Spiritual Growth: https://www.lillibadcock.com/opt-in-b41be91e-c972-4db8-9466-c35b373ef74e
Download my E-Book - The Spiritual Shitshow: https://www.lillibadcock.com/opt-in-12978335-1d60-4e30-8479-9ba327dd8506
Follow me on Instagram: https://www.instagram.com/lillibadcock
Join me for this powerful conversation with Kezia Luckett, Positive Psychologist and founder of The Energy Code.
Kezia introduces us to her amazing concept of working with our various energy spaces for optimum results in our lives. This was a conversation all about giving yourself permission to do what feels right and to break the age old traditions of trying to battle through when perhaps rest is needed.
As ever we would love your comments and takeaways so please click the links below to get in touch. And don't forget to sign up for Kezia's free program which starts on Monday 2nd November where she will be taking you through the exact process she has used to help so many others.
Live Q&A Date: Tuesday 3rd November at 10am
Connect With Kezia:
Instagram: https://www.instagram.com/kezialuckett/?hl=en
Take The Quiz: https://kezialuckett.com/ignite-the-energy-code/
Register For The Energy Code Experience: https://kezialuckett.com/optin/
Connect With Lilli: https://instabio.cc/lillibadcock
In this incredibly powerful episode I sat down with Artist and Journaling Therapy Coach Ligia Costa to talk about the power of journaling and how we can access our deepest wisdom and truth.
So often we search outside of ourselves for answers and validation but one of the most transformational practices I have personally learned, is that of tuning in to my own intuition.
I hope you enjoy listening to this episode as much as we enjoyed recording it for you.
Links:
Join Ligia's Facebook Community: www.facebook.com/groups/OhGoodIdeaLounge/
Check out Ligia's course: http://bit.ly/unlockurpurpose
Follow Ligia on Instagram: https://www.instagram.com/oh-good-idea
Connect with Lilli:
On Instagram: https://www.instagram.com/lillibadcock
In the private Facebook community: https://www.facebook.com/groups/wakeupriseup
Download my E-Book - The Spiritual Shitshow! https://www.lillibadcock.com/pl/231997
Join the membership community: https://www.lillibadcock.com/evolution-online
Wow!
What a way to kick off this brand new season on the podcast!
I sat down with the amazing Jodi Aman to talk about all things anxiety and how we can trap ourselves with our own thoughts and beliefs.
Connect With Jodi:
Website: https://jodiaman.com/
Anxiety beliefs video on YouTube: https://youtu.be/47ohd7hZEVo
Join The Facebook Group: https://www.facebook.com/groups/wakeupriseup
Subscribe To The Mailing List: https://www.lillibadcock.com/mindsetresetchallenge
Connect With Lilli:
Facebook: https://www.facebook.com/lillibadcockconfidencecoach
Instagram: https://www.instagram.com/lillibadcock
Website: https://www.lillibadcock.com
I thought I would publish this episode over here as well to let you all know that I recently launched a brand new show called Waking Up To Purpose!
It is the perfect progression on from The Confidence Academy Podcast and I just know you'll love the interviews and content I've got for you over there.
I will continue to upload episodes to The Confidence Academy when it feels aligned to do so, but my regular content will now be hosted over on Waking Up To Purpose.
So, if you feel called, I would love to invite you to come over to my new show and take a listen. We are already 9 episodes in and the conversations are pure FIRE!
If you love what you hear, please consider giving me a rate and review on ITunes so I can reach even more people!
Thank you for your amazing support since the launch of this show in 2017...it truly means the world!
Big love
Lilli xx
Join the mailing list here: https://www.lillibadcock.com/5daystospiritualpurpose
Join my Facebook community here: https://www.facebook.com/groups/wakeupriseup
Follow me on Instagram here: https://www.instagram.com/lillibadcock/
Use the hashtag #wakinguptopurposepodcast and share your takeaways from this episode!
Self-belief is at the root of ALL success.
You could have the very best resources in the world - the best mentors, training, support etc - but if you don't believe in your ability to create positive change, nothing will work. Not really!
When we believe in ourselves we are able to show up and help others as well as ourselves.
Here's what a lack of self-belief can look like:
* Struggling to see results no matter how hard you try (This is true for weight loss, business, relationships...anything!)
* Finding other people and circumstances to blame for your own discomfort. Ouch! I know that one stings but it's true!
* Failure to commit or see things through to completion!
* Procrastination and lack of motivation!
* Staying hidden and/or silent. In other words, not giving anyone the opportunity to help you elevate to the next level!
* Constant questioning and second-guessing your abilities!
* Resentment, envy, jealousy etc!
Are you struggling with a lack of self-belief at the moment? Don't worry! I've got you!
Join my mailing list here and receive FREE access to my audio program The Self-Belief Sessions.
Let's stay connected...
Let's get this party started! I sit down virtually with Rochelle Smethurst, Lifestyle Coach and my fellow book sister from the Notes To My Younger Self book series!
Our book is now out in the world and available for purchase. You can grab your copy here:
UK: Amazon.co.uk https://www.amazon.co.uk/dp/B083S291SN/ America: Amazon.com https://www.amazon.com/dp/B083S291SN/ Canada: Amazon.ca https://www.amazon.ca/dp/B083S291SN/ Australia: Amazon.au https://www.amazon.com.au/Notes-Younger.../dp/B083S291SN/ Germany: Amazon.de https://www.amazon.de/Notes-Younger-Self.../dp/B083S291SN/ Netherlands: Amazon.nl https://www.amazon.nl/dp/B083S291SN/ Connect with Lilli: https://www.lillibadcock.com
Instagram: https://www.instagram.com/lillibadcock
Facebook: https://www.facebook.com/confidenceisyours/
Connect with Rochelle: https://www.rochellenicole.com.au
Instagram: https://www.instagram.com@rochellenicolee
Facebook: https://www.facebook.com/rochellenicole
Waaaaahhhhhh!!!!! This time tomorrow I will be a published author!!
Our book Notes To My Younger Self A Pay It Forward Series Volume 3 hits Amazon as a Kindle download and then on 13th March it launches as a paperback!
Writing my chapter in this book has been such a phenomenal experience and I can't wait for you to read my story!
In this short episode, I chat with my Book Mama Kezia Luckett all about the book series and the journey we've both been on since meeting back in 2017!
Kezia is the epitome of someone who takes aligned action from her gut nudges and now she's set to impact the lives of one billion women worldwide with this book series!
Look what happens when one woman steps up in spite of her own doubts and insecurities!! Amazing and powerful!
Please help us in our mission and download your copy today for just 99p!
UK: https://www.amazon.co.uk/dp/B083S291SN/
20% of every copy sold will be donated to Morijana - an ethical clothing company helping to keep at-risk women off the streets in Cambodia.
And when you've had a read please get in touch and let me know what you think. You can email me here: lillibadcock@gmail.com
Stand by for more mini-episodes with my book sisters over the next 48 hours as we celebrate our book launch!
Can I get a Woop Woop!?!
In this short and sweet yet powerful episode I talk about the power of being able to find the lessons in your struggles.
What inspired this episode was actually the mother of all stressful school mornings earlier this week! As a deep thinker I often over-analyse situations after they've played out and on this occasion I just thought I'd share! I hope you find it helpful.
In fact, I would love to hear your takeaways from this episode, especially if you find you are able to reframe an otherwise stressful situation by seeing it in this way.
You can get in touch by emailing me at lillibadcock@gmail.com.
And to make sure you never miss another episode, why not join my mailing list? When you sign up you will receive a FREE copy of my audio program The Self-Belief Sessions straight to your inbox!
Get involved and sign up now...click here!
In this episode I sat down with Caroline Abonde to talk about all things anxiety!
Caroline is passionate about making anxiety and depression part of our every day conversations and wants to let others know that it's ok to talk about the struggles you're facing.
You can follow Caroline on Instagram here.
Let's Connect:
Website: https://www.thelilliclub.com/
Facebook: https://www.facebook.com/confidenceisyours/
Instagram: https://www.instagram.com/lillibadcock
Join the FREE Facebook Group Wake Up, Rise Up here: https://www.facebook.com/groups/wakeupriseup/
The Lilli Club is an online community designed to bring you everything you need to build unshakeable confidence and thrive in spite of anxiety!
For one small monthly fee you can enjoy...
* Monthly Masterclasses with a featured guest expert;
* Weekly group coaching sessions with Lilli;
* Practical 'how to' guides;
* Exclusive audio trainings;
* Access to our private online community;
The fact is that there is so much support out there for you. The Lilli Club brings it all together in one place to make it as easy as possible for you to get the help and support you need.
Click here to join The Lilli Club!
In this live weekly episode I shared how a conversation between me and a good friend reminded me that we all struggle at times and yet we tell ourselves that we are alone in that struggle.
I hope this episode helps to remind you that it's ok if you don't have it all together all the time. It's ok to let people see and hear you in your imperfection.
Let's Connect!
Website: https://www.thelilliclub.com/
Facebook: https://www.facebook.com/confidenceisyours/
Instagram: https://www.instagram.com/lillibadcock
Join the FREE Facebook Group Wake Up, Rise Up here: https://www.facebook.com/groups/wakeupriseup/
The Lilli Club is an online community designed to bring you everything you need to build unshakeable confidence and thrive in spite of anxiety!
For one small monthly fee you can enjoy...
* Monthly Masterclasses with a featured guest expert;
* Weekly group coaching sessions with Lilli;
* Practical 'how to' guides;
* Exclusive audio trainings;
* Access to our private online community;
The fact is that there is so much support out there for you. The Lilli Club brings it all together in one place to make it as easy as possible for you to get the help and support you need.
Click here to join The Lilli Club!
In this episode I sat down and chatted with Global Success Coach and Founder of award winning company Definitely Definitely, Jamie Sarah.
Jamie shares her own experiences dealing with anxiety and depression and also her top tips for living a Definitely Definitely life!
The Lilli Club is an online community designed to bring you everything you need to build unshakeable confidence and thrive in spite of anxiety!
For one small monthly fee you can enjoy...
* Monthly Masterclasses with a featured guest expert;
* Weekly group coaching sessions with Lilli;
* Practical 'how to' guides;
* Exclusive audio trainings;
* Access to our private online community;
The fact is that there is so much support out there for you. The Lilli Club brings it all together in one place to make it as easy as possible for you to get the help and support you need.
Click here to join The Lilli Club!
In this special re-launch episode of the podcast, I share ten things I wish I'd known about having anxiety when I was first diagnosed with having Generalised Anxiety Disorder.
I hope that what I share in this episode will help you to see that anxiety doesn't have the power you may think it does.
The Lilli Club is an online community designed to bring you everything you need to build unshakeable confidence and thrive in spite of anxiety!
For one small monthly fee you can enjoy...
* Monthly Masterclasses with a featured guest expert;
* Weekly group coaching sessions with Lilli;
* Practical 'how to' guides;
* Exclusive audio trainings;
* Access to our private online community;
The fact is that there is so much support out there for you. The Lilli Club brings it all together in one place to make it as easy as possible for you to get the help and support you need.
Click here to join The Lilli Club!
Ahhhh it's been SOO long since we brought you any new episodes and for that we are SO sorry!
This episode marks the relaunch of this podcast and boy do we have some AMAZING new episodes coming up for you!
We are also thrilled to announce the launch of The Lilli Club - an online membership community designed to support you in every area of your life! As a member you will gain access to exclusive trainings and masterclasses with our guest experts from the podcast as well as the ongoing support and accountability of your fellow members.
Waking up to purpose can be a rough ride at times and so we wanted to create a nurturing and loving space where you can always find the support you need when you need it.
Join The Lilli Club here: http://www.thelilliclub.com/offers/rhmx2LbS/checkout
Be sure to never miss an episode of the podcast when you subscribe to our mailing list here: http://www.thelilliclub.com/opt-in
This is a short series I recorded last year for World Mental Health Week. There are four parts and this is part one...
Enjoy!
I was scrolling Facebook the other day and I found a video that Courtney Tillia had posted of her working out in the gym RIGHT next to J.Lo herself!! Yup! THE Jennifer Lopez! Now...you would assume that anyone who frequents the same gym as J.Lo is probably doing alright for themselves...and you'd be right! But just 20 months prior to that Courtney and her husband Nick found themselves broke and homeless...
Here, they share their story of passion, love, survival and the power of stepping fully into purpose to create the very best life you possibly can!
Connect with Courtney:
Website: http://www.courtneytillia.com/
Facebook: https://www.facebook.com/Cross.Courtney
Instagram: https://www.instagram.com/courtneytillia/?hl=en
Connect with Nick:
Website: https://www.nicktillia.com/
Facebook: https://www.facebook.com/nicholastillia
Instagram: https://www.instagram.com/nicktillia/
Lilli is an Intuitive Confidence Coach who uses Singing and Music to help transform her clients into confident, purpose lead change makers who are ready to step up fully in their purpose and mission.
Connect with Lilli here:
Website: https://www.lillibadcock.com/
Facebook: https://www.facebook.com/confidenceisyours/
Instagram: https://www.instagram.com/lillibadcock/?hl=en
Join the FREE Facebook Group Wake Up, Rise Up here: https://www.facebook.com/groups/wakeupriseup/
You can book your free online Intuitive reading with Lilli here: https://app.acuityscheduling.com/schedule.php?owner=12144824&appointmentType=1798139
"Admitting to myself that anxiety is what I was experiencing felt so oddly difficult. And once I realized it, it made me wonder why was this hard for me to recognize in myself? I eventually realized it was my own stigma and limited perception of how anxiety manifests. I would blow it off as overthinking or analysis paralysis, and while it was that, I started to realize that what felt normal to me didn’t have to continue to be normal for me."
Connect with Sara:
Website: https://saraexley.com
Facebook: https://www.facebook.com/profile.php?id=100006957909447
Instagram: @calmafcoach
Lilli is an Intuitive Confidence Coach who uses Singing and Music to help transform her clients into confident, purpose lead change makers who are ready to step up fully in their purpose and mission.
Connect with Lilli here:
Website: https://www.lillibadcock.com/
Facebook: https://www.facebook.com/confidenceisyours/
Instagram: https://www.instagram.com/lillibadcock/?hl=en
Join the FREE Facebook Group Wake Up, Rise Up here: https://www.facebook.com/groups/wakeupriseup/
You can book your free online Intuitive reading with Lilli here: https://app.acuityscheduling.com/schedule.php?owner=12144824&appointmentType=1798139
I was thrilled to sit down and have this conversation with Michala Leyland who is an Energy and Performance Coach.
We talk all about energy in all it's forms. The importance of conserving your own energy and taking care of yourself - something that is particularly relevant to the light-workers of the world as we all tend to be massive people pleasers - to knowing when the energy of another person or situation is off and being able to walk away from that.
Connect with Michala:
Website: www.woodforthetreescoaching.co.uk
Facebook: www.facebook.com/woodforthetreescoaching
Instagram and Twitter: @wfttcoaching
Lilli is an Intuitive Confidence Coach who uses Singing and Music to help transform her clients into confident, purpose lead change makers who are ready to step up fully in their purpose and mission.
Connect with Lilli here:
Website: https://www.lillibadcock.com/
Facebook: https://www.facebook.com/confidenceisyours/
Instagram: https://www.instagram.com/lillibadcock/?hl=en
Join the FREE Facebook Group Wake Up, Rise Up here: https://www.facebook.com/groups/wakeupriseup/
You can book your free online Intuitive reading with Lilli here: https://app.acuityscheduling.com/schedule.php?owner=12144824&appointmentType=1798139
Waahhhh!! Happy 2019 to you all!!
We are BACK with a bang and ready to kick off this new year with a POWERFUL episode!
2018 seemed to host a collective awakening across the world and now more and more people are beginning to realise that they are here for a divine purpose!
As exciting as that realisation can be, it can also be completely overwhelming and confronting. But fear not! I have called in some of the most amazing people from around the world to support and guide you on this journey you find yourself on.
In this episode, I chatted to the beautiful and vibrant Leslie Stewart about many things but in particular the fact that we just get to focus on what our purpose is. We don't have to know HOW it will all unfold!
More about Leslie...
Leslie Kathryn Stewart is passionate about helping women create what’s been calling to them in work, love and life. As a former corporate Sales & Marketing Executive-turned-Transformational Coach and Intuitive Energy Healer, Leslie offers individual and group programs, retreats and private intensives. Although she’s trained and certified in coaching, clairvoyant reading, and energy healing, her true expertise in guiding and teaching others comes from walking the path of transformation and healing in her own life. Leslie’s been a featured expert on ABC TV and the San Francisco Chronicle. Visit www.lesliekstewart.com to learn more and stay connected.
More about Lilli...
Lilli Badcock is an Intuitive Confidence Coach with a passion for helping others build unshakeable confidence to be themselves unapologetically. As a professional Singer and Vocal Coach, Lilli uses Music and Singing as a powerful tool to help her clients make the transition from anxious and lost to confident and fulfilled.
You can connect with Lilli in the following ways...
Join the free Facebook Group called Wake Up, Rise Up here: https://www.facebook.com/groups/270151220312310/?epa=SEARCH_BOX
Book your intuitive guidance call with Lilli here: https://app.acuityscheduling.com/schedule.php?owner=12144824&appointmentType=1798139
Visit the website here: https://lillibadcock.com/
We couldn't be kicking off this brand new season on The Confidence Academy Podcast with a more PERFECT topic and I am so thrilled to welcome Lydia Michelson-Maverick to the podcast!
In this episode you will learn all about the importance of tuning into your own intuition and how you can start to trust what you hear.
Lydia will also be joining us for a Masterclass in The Confidence Academy Members Club in January, so make sure you get yourselves in there as members if you haven't already. The link to do so is below.
Links:
Schedule your free 30 minute Intuitive Reading here: https://app.acuityscheduling.com/schedule.php?owner=12144824&appointmentType=1798139
Join my new group program RISE here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=KLHUV6JZHP4B2
Join The Confidence Academy Members Club as a member here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7EWFJMXSNR2ZE
I am SO excited to be celebrating one whole year of this amazing podcast!
I'd like to thank each and every person who has helped to make this the huge success it has become! From the amazing guest experts to everyone who has downloaded and shared the episodes.
Here's to even more exciting growth in our second year!
Join me as I share my vision for The Confidence Academy moving forward as well as the different ways you can get support.
Links:
Grab your FREE 30 minute session here: https://app.acuityscheduling.com/schedule.php?owner=12144824&appointmentType=1798139
Join my new group program RISE here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=KLHUV6JZHP4B2
Join The Confidence Academy Members Club as a member here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7EWFJMXSNR2ZE
Welcome to The Daily Boost! Your daily hit of inspiration and motivation channeled through me for you!
Schedule your FREE 30 minute Intuitive Confidence Call here: https://app.acuityscheduling.com/schedule.php?owner=12144824&appointmentType=1798139
Ready for more?
Schedule your Intuitive Confidence Breakthrough Session here: https://app.acuityscheduling.com/schedule.php?owner=12144824&appointmentType=8289057
A 90 minute coaching session with Lilli Badcock followed by a 30 minute follow up call for just £99! Calls are conducted online via audio calling. Further instructions will be sent up on signing up.
Welcome to The Daily Boost! Your daily hit of inspiration and motivation channeled through me for you!
Schedule your FREE 30 minute Intuitive Confidence Call here: https://app.acuityscheduling.com/schedule.php?owner=12144824&appointmentType=1798139
Ready for more?
Schedule your Intuitive Confidence Breakthrough Session here: https://app.acuityscheduling.com/schedule.php?owner=12144824&appointmentType=8289057
A 90 minute coaching session with Lilli Badcock followed by a 30 minute follow up call for just £99! Calls are conducted online via audio calling. Further instructions will be sent up on signing up.
Welcome to The Daily Boost! Your daily hit of inspiration and motivation channeled through me for you!
Schedule your FREE 30 minute Intuitive Confidence Call here: https://app.acuityscheduling.com/schedule.php?owner=12144824&appointmentType=1798139
Ready for more?
Schedule your Intuitive Confidence Breakthrough Session here: https://app.acuityscheduling.com/schedule.php?owner=12144824&appointmentType=8289057
A 90 minute coaching session with Lilli Badcock followed by a 30 minute follow up call for just £99! Calls are conducted online via audio calling. Further instructions will be sent up on signing up.
Welcome to The Daily Boost! Your daily hit of inspiration and motivation channeled through me for you!
Schedule your FREE 30 minute Intuitive Confidence Call here: https://app.acuityscheduling.com/schedule.php?owner=12144824&appointmentType=1798139
Ready for more?
Schedule your Intuitive Confidence Breakthrough Session here: https://app.acuityscheduling.com/schedule.php?owner=12144824&appointmentType=8289057
A 90 minute coaching session with Lilli Badcock followed by a 30 minute follow up call for just £99! Calls are conducted online via audio calling. Further instructions will be sent up on signing up.
Welcome to The Daily Boost! Your daily hit of inspiration and motivation channeled through me for you!
Schedule your FREE 30 minute Intuitive Confidence Call here: https://app.acuityscheduling.com/schedule.php?owner=12144824&appointmentType=1798139
Ready for more?
Schedule your Intuitive Confidence Breakthrough Session here: https://app.acuityscheduling.com/schedule.php?owner=12144824&appointmentType=8289057
A 90 minute coaching session with Lilli Badcock followed by a 30 minute follow up call for just £99! Calls are conducted online via audio calling. Further instructions will be sent up on signing up.
Woah! Ok...so I know I say it all the time but my guest on this episode is right up there as one of the most inspirational and jaw-dropping!
Katie J Redstar lost her hearing completely aged 3. Growing up, she was told that certain things were no longer possible for her and that being profoundly deaf was who she was now...
...Katie disagreed!
She is now an Actress, an Author and a language coach who helps profoundly deaf children and their families to have better communication. She believes that it doesn't matter what label you've been given, it doesn't define who you are and that ANYTHING is possible if you want it badly enough!
Buckle up...this is a phenomenal episode!
Links
Ignite The Light Facebook Group: https://www.facebook.com/Ignitethelightsignlanguage/
Katie J Redstar on Facebook: https://www.facebook.com/katieJRedstar2018
Join The Confidence Academy Members Club: http://lillibadcock.com/main_page/the-confidence-academy-members-club/
Welcome to the weekly Q&A session on The Confidence Academy Podcast.
Each Sunday at 8pm UK time I will be hosting a Q&A session live on my Facebook Business Page!
To submit a question for the live call please email lillibadcock@gmail.com or message me privately via Facebook or Instagram.
To sign up for the FREE Journalling Challenge click here...
To sign up for the FREE Meditation Challenge click here...
To be the first to know about the upcoming Masterclasses in The Confidence Academy click here...
Want to connect with Lilli?
Join The Confidence Academy Facebook Group
In this episode I chatted to Nichole Carlson and heard her inspiring story of turning her life around for the better.
Nichole is a coach for high performers and is trained in NLP. She says...
"I only started to make changes to follow my heart after my mom passed away when she was only 47 and that changed the course of my life. I ended up getting a divorce and traveling for the next 10 years, got to the point where I was homeless and eating out of dumpsters, and I came back, rebuilt my life, and started my coaching business. But I see so many successful people struggling like I did. I want them to know what is possible..."
Links…
Join The Confidence Academy Members Club: http://lillibadcock.com/main_page/the-confidence-academy-members-club/
Join the Facebook group: https://www.facebook.com/search/top/?q=the%20confidence%20academy%20podcast%20with%20lilli%20badcock
Connect with Nichole:
https://www.facebook.com/nichole.allene
https://www.facebook.com/time2fliptheswitch/
https://www.linkedin.com/in/thenicholecarlson/
Links…
Join The Confidence Academy Members Club: http://lillibadcock.com/main_page/the-confidence-academy-members-club/
Join the Facebook group: https://www.facebook.com/search/top/?q=the%20confidence%20academy%20podcast%20with%20lilli%20badcock
Connect with Altovise:
https://www.facebook.com/findyourvoicenow
https://www.instagram.com/findyourvoicenow
https://www.linkedin.com/in/findyourvoicenow
Grab your free gift here: https://Bit.ly/lovemyvoice
Coupon Code: speakup
Can I just start by saying that I feel so incredibly blessed to be able to connect with so many amazing people through this podcast! From the awesome guest experts to the listeners from all around the world, I just love that we are able to come together and shine a light on the darker issues we are all facing. Together we really are stronger!
So this episode features my gorgeous friend Brett Moran. Brett is a Transformational Life Coach, devoted Yogi and the host of amazing retreats in the UK, Ibiza and Thailand where he now lives.
His story is one of epic transformation, awakening and is one of the most inspiring stories I've heard!
In this episode we chatted about the need to just strip everything back sometimes and reconnect to self. Brett is someone who meditates daily and so he shares with us why he is so committed to this practice and how we can make it part of our own lives too. I would say the results speak for themselves...the guy was chilling in front of a row of palm trees! :-)
Links…
Join The Confidence Academy Members Club: http://lillibadcock.com/main_page/the-confidence-academy-members-club/
Join the Facebook group: https://www.facebook.com/search/top/?q=the%20confidence%20academy%20podcast%20with%20lilli%20badcock
Sign up for Brett's Free Workshop and get his meditation for free too!: https://www.brettsapp.com/p/registration-page
Join Brett's Tribe: https://www.brettsapp.com/
"I won't give up my life to chase my legs"...
This is what Georgie Budd said to me when I sat down with her today to talk about the horrific car accident which saw her paralysed as a result.
Despite this devastating diagnosis Georgie returned to her beloved work as an A&E doctor just one year after her accident and is now on a mission to inspire and motivate the young Doctors she teaches, the countless patients she helps and anyone else who is facing life under new, unplanned circumstances.
Links…
Join The Confidence Academy Members Club: http://lillibadcock.com/main_page/the-confidence-academy-members-club/
Join the Facebook group: https://www.facebook.com/search/top/?q=the%20confidence%20academy%20podcast%20with%20lilli%20badcock
Connect with Dr Georgie:
On Facebook: ‘Learning to walk again; the rehab efforts of Georgie Budd’
Website: https://buddgf.wixsite.com/georgiebuddrehabfund
Make a donation to Dr Georgie's fundraising here:
In this episode I was really intrigued to chat with Marina Darlow who is a Systems Consultant for heart-centred businesses.
We chatted about how implementing systems in business AND life can help to reduce the anxiety and overwhelm that so many of us struggle with.
Marina says...
"The reason I've started my business in the first place is to reduce overwhelm for people I care about. Anxiety can be crippling, and to a degree it's inevitable when you run your own gig. In a sense, the purpose and the essence of what I do is helping people deal with the anxieties, business-related and otherwise."
I found this a really refreshing take on managing anxiety and I know you will find this really helpful. As always, do let me know if you implement anything as a result of listening to this episode and let me know how it helps you.
Links…
Take Lilli's 7 Day Journaling Challenge:
https://lillibadcock_b6d8.gr8.com
Connect with Lilli: https://www.lillibadcock.com
Join The Confidence Academy Members Club: http://lillibadcock.com/main_page/the-confidence-academy-members-club/
Join the Facebook group: https://www.facebook.com/search/top/?q=the%20confidence%20academy%20podcast%20with%20lilli%20badcock
Connect with Marina and grab her free e-course: Which System to Tackle FIRST?
https://visionframework.lpages.co/essential-systems-e-course/
framework.com">www.vision-framework.com
I am thrilled to bring you this latest episode of the podcast because I was fortunate enough to chat with Kate Winch, an EFT Tapping Practitioner from San Fransisco.
What was so awesome about this particular episode was that Kate actually went through a tapping sequence live on air with me to demonstrate how quick and easy it can be to reduce those feelings of anxiety.
Be prepared...this is the most vulnerable I have ever been on a podcast episode!! I held nothing back because I wanted you to get the full experience of how EFT can work!
Due to the fact this is a live tapping demonstration, I would ask that if you'd like to tap along, wait until you have some time and space to yourself so you can fully immerse yourself in the technique. It goes without saying that driving is not recommended at the same time!
Links:
Join The Confidence Academy Members Club for ongoing support, monthly masterclasses and so much more here:
http://lillibadcock.com/main_page/the-confidence-academy-members-club/
For additional free resources as well as programs and courses visit the website here:
Connect with Kate Winch here:
http://katewinch.com/resources/
www.katewinch.com https://www.facebook.com/Tap-Into-Magic-In-Your-Biz-And-Life-160968657251670/
Mili Metz is a Professor, Consultant and Non-profit CLO with Doctoral training in counselling psychology and in this episode she chatted to me about the ways in which we can step up to be the Leader in our own life!
Mili was passionate about joining me on the podcast because she wants to decrease the mental health help-seeking stigma and provide psycho-education to a wider audience.
Links…
Connect with Lilli: https://www.lillibadcock.com
Join The Confidence Academy Members Club: http://lillibadcock.com/main_page/the-confidence-academy-members-club/
Join the Facebook group: https://www.facebook.com/search/top/?q=the%20confidence%20academy%20podcast%20with%20lilli%20badcock
Connect with Mili: om.com">www.oh-om.com
I was so excited to finally get my good friend and mentor, Caroline Cavanagh, onto the podcast.
Caroline was the first person I sought help from after receiving my anxiety diagnosis 5 years ago and she is someone I still highly recommend to anyone who is truly ready to kick their anxiety to the kerb!
In this episode we chatted about her book and process, Anxiety Alchemy and Caroline takes us through some of the concepts that she has used countless times with her clients - including me!!
Links…
Connect with Lilli: https://www.lillibadcock.com
Join The Confidence Academy Members Club: http://lillibadcock.com/main_page/the-confidence-academy-members-club/
Join the Facebook group: https://www.facebook.com/search/top/?q=the%20confidence%20academy%20podcast%20with%20lilli%20badcock
Connect with Caroline: https://anxietyalchemy.co.uk/
Buy the Anxiety Alchemy book: http://amzn.eu/7BNDAyi
Elena Sonnino is a certified Life Coach and Motivational Speaker who is passionate about helping her clients to love who they see when they look in the mirror.
Listen in as we chatted about her own experience with anxiety and how she helps herself and others to thrive in spite of it.
Links…
Connect with Lilli: https://www.lillibadcock.com
Join The Confidence Academy Members Club: http://lillibadcock.com/main_page/the-confidence-academy-members-club/
Join the Facebook group: https://www.facebook.com/search/top/?q=the%20confidence%20academy%20podcast%20with%20lilli%20badcock
Connect with Elena:
http://www.elenasonnino.com/ https://www.instagram.com/elenasonnino/ https://twitter.com/ElenaSonnino https://www.facebook.com/ElenaSonninoLifeCoach/
8 years ago Georgina Noel lost a very close friend to suicide. The trauma she experienced as a result of this devastating loss set her on a path of discovery and growth as she searched for a way to effectively heal herself.
In this episode Georgina shares the techniques she has found most effective to enable her to continue living her life following the trauma of losing her friend and all the fear and anxiety this caused as a result.
Links…
Connect with Lilli: https://www.lillibadcock.com
Join The Confidence Academy Members Club: http://lillibadcock.com/main_page/the-confidence-academy-members-club/
Join the Facebook group: https://www.facebook.com/search/top/?q=the%20confidence%20academy%20podcast%20with%20lilli%20badcock
Enrol in The Singing Club: http://lillibadcock.com/product/the-singing-club-2/
In this episode I was so excited to speak with Hayhouse Author Mary Shores all about how she went from a breakdown to a breakthrough.
We chatted about her book Conscious Communications and shared so many golden nuggets for anyone who may be feeling stuck and frustrated currently.
Mary is the epitome of someone who has chosen to thrive in spite of some truly traumatic circumstances and I just know you will be as inspired and motivated as I was after this interview when you listen in!
Links…
Connect with Lilli: https://www.lillibadcock.com
Join The Confidence Academy Members Club: http://lillibadcock.com/main_page/the-confidence-academy-members-club/
Join the Facebook group: https://www.facebook.com/search/top/?q=the%20confidence%20academy%20podcast%20with%20lilli%20badcock
Mary's 5 Step Process: From Breakdown To Breakthrough - http://maryshores.com/breakdown-breakthrough/
Get the FREE Daily Desires Diary Bundle: http://maryshores.com/desiresdiary-bundle.
Connect with Mary on social media:
http://maryshores.com/ https://www.facebook.com/shoresmary/ https://twitter.com/mary_shores https://www.instagram.com/mary_shores/ https://www.linkedin.com/in/shoresmary/
In this very special LIVE edition of the podcast I sat down with my gorgeous friend Sharon Isles who last year made the decision to take her happiness into her own hands and create a life of purpose and passion!
Sharon is a Presenter with the company Younique and here, she shares the amazing ethos behind the mega company and how they are helping countless men and women change their lives for the better through make up!
Links:
Connect with Lilli: https://www.lillibadcock.com
Join the Facebook Group: https://www.facebook.com/groups/theconfidenceacademy/
Become a Member of The Confidence Academy: http://lillibadcock.com/main_page/the-confidence-academy-members-club/
Connect with Sharon: sirocketship@gmail.com
Learn more about Younique: https://youtu.be/uc2JDHMKeJQ
In this episode of the podcast I was honoured to speak with the gorgeous soul that is Kezia Luckett -Global Positive Mindset Coach, Author, Motivational Speaker and Trailblazer behind the Women of Contribution Movement.
Kezia is behind an amazing book called Paying It Forward - Notes To My Younger Self, which features the stories of 18 inspirational women and the advice they would give themselves if they could go back in time.
The book is unique in that once the reader has finished with it they are encouraged to leave it in a public place for someone else to find.
Join me as I speak to Kezia about the amazing story behind how this book came together and get ready for some serious motivation!
Links:
Connect with Lilli: https://www.lillibadcock.com
Join The Facebook Group: https://www.facebook.com/groups/theconfidenceacademy/
Become a Member of The Confidence Academy: http://lillibadcock.com/main_page/the-confidence-academy-members-club/
Connect with Kezia:
Facebook: https://www.facebook.com/groups/womenofcontribution
Twitter: https://www.twitter.com/kezialuckett
Order the book here: https://womenofcontribution.lpages.co/the-pay-it-forward-series/
In this episode I was absolutely THRILLED to chat with the amazing and inspiring Katrina Ruth!
Katrina is a coach I have been following for a few years now and I've been through so many of her programs! She is the ONLY person whose content I consume without fail on a daily basis!
I owe so much of my spiritual growth to this lady and so I was so excited to have her on the podcast!
Stand by for some ass-kickery like you've never experienced, all wrapped up in love and all the way from the Gold Coast in Australia!
Links:
Connect with Lilli: https://www.lillibadcock.com
Join The Confidence Academy Members Club: http://lillibadcock.com/the-confidence-academy-members-club/
Join the Facebook Group: https://www.facebook.com/groups/theconfidenceacademy/
Connect with Kat: https://www.thekatrinaruthshow.com
Follow Kat on Facebook: https://www.facebook.com/groups/dailyasskickery/
In this episode I was thrilled to chat with Leah Steele of Searching For Serenity all about her work helping professional and exhausted women to overcome their anxiety and stress in the workplace.
Leah spent years training to be a Lawyer and cultivated a mindset of 'must keep going' no matter what life threw at her. But 4 years into her qualification Leah experienced a series of traumas that left her burnt out, exhausted and depressed.
After losing her Mum shortly after her 30th birthday Leah re-evaluated life as she knew it and made the necessary changes to enable her to enjoy life full and on her terms.
Here, she shares her invaluable advice to anyone else who is experiencing stress and anxiety at work.
Links:
Join The Confidence Academy Members Club Here: http://lillibadcock.com/main_page/the-confidence-academy-members-club/
Join the Facebook Group Here: https://www.facebook.com/groups/theconfidenceacademy/
Connect With Leah on Facebook: https://www.facebook.com/serenitysearch
Connect With Leah on LinkedIn:
https://www.linkedin.com/in/leahsteele
Email Leah: hello@searchingforserenity.co.uk
In this episode I was thrilled to interview Anxiety Coach Sarie Taylor.
Sarie shares her own anxiety story with us and the three principles she learned which changed EVERYTHING for her!
Sarie now helps others using the same method and she is sharing her amazing insight right here!
Links…
Join The Confidence Academy Members Club: http://lillibadcock.com/main_page/the-confidence-academy-members-club/
Join the Facebook group: https://www.facebook.com/search/top/?q=the%20confidence%20academy%20podcast%20with%20lilli%20badcock
Connect With Sarie Taylor: https://www.sarietaylor.com
Find Sarie On Facebook: https://www.facebook.com/sarietaylorcoaching/?hc_ref=ARQSxrXUATquRPw1Vymib4fx--2RjxHiCB-zKVdXMQ6MTcOwNRxxAZdn1Pvl4IK_Sc4
In this episode I discuss the concept of allowing as opposed to resisting.
When we are in resistance, everything feels difficult and like hard work and yet this is often the 'go-to' reaction for many of us when we are faced with challenges in life.
Links…
Join The Confidence Academy Members Club: http://lillibadcock.com/main_page/the-confidence-academy-members-club/
Join the Facebook group: https://www.facebook.com/search/top/?q=the%20confidence%20academy%20podcast%20with%20lilli%20badcock
I was so honoured and excited to welcome one of my best friends in the world onto the podcast this week.
Alison Barclay is one of the most inspirational women I've ever met and she has faced more in her life than most people would ever have to endure.
Listen as Alison shares her story and her advice to anyone who may be feeling like they are stuck in an impossible situation.
I just know you'll find this interview SO inspiring!
As ever, please feel free to reach out and let us know what you enjoyed about the episode. You can also connect with Alison directly in our Facebook Group.
Links…
Connect with Lilli: https://www.lillibadcock.com
Join The Confidence Academy Members Club: http://lillibadcock.com/main_page/the-confidence-academy-members-club/
Join the Facebook group: https://www.facebook.com/search/top/?q=the%20confidence%20academy%20podcast%20with%20lilli%20badcock
Connect with Alison:
Email: alison.gk19@gmail.com">alison.gk19@gmail.com
In today's episode I wanted to talk about the importance of finding time for ourselves and how to do that when there is already so much else going on!
This is relevant to you regardless of whether you are a parent or not so do check it out and then let me know what you think!
Links…
Connect with Lilli: https://www.lillibadcock.com
Join The Confidence Academy Members Club: http://lillibadcock.com/main_page/the-confidence-academy-members-club/
Join the Facebook group: https://www.facebook.com/search/top/?q=the%20confidence%20academy%20podcast%20with%20lilli%20badcock
In this episode I spoke to the amazing Cheryl Mercer who came onto the podcast to share her anxiety story.
Cheryl talked about her ongoing experience of living with anxiety. We covered relationship breakdowns, weight struggles and financial hardship.
Join me as I coach Cheryl and help her to take the next steps on her journey to thriving in spite of anxiety.
Links…
Connect with Lilli: https://www.lillibadcock.com
Join The Confidence Academy Members Club: http://lillibadcock.com/main_page/the-confidence-academy-members-club/
Join the Facebook group: https://www.facebook.com/search/top/?q=the%20confidence%20academy%20podcast%20with%20lilli%20badcock
Today's episode is all about the importance of allowing ourselves to experience every emotion - even the negative ones.
When we ignore our anxiety, stress or sadness we don't allow the emotions to be fully processed and instead we hold onto them. Over time this compounds until eventually the emotions HAVE To be released. More often than not, this is NOT pretty!
I've learned that it's far better to acknowledge when we are feeling low so that we can deal with the issue fully and then move on.
Links…
Connect with Lilli: https://www.lillibadcock.com
Join The Confidence Academy Members Club: http://lillibadcock.com/main_page/the-confidence-academy-members-club/
Facebook: https://www.facebook.com/search/top/?q=the%20confidence%20academy%20podcast%20with%20lilli%20badcock
Instagram: https://www.instagram.com/lillibadcock/
Dr. Melissa Gressner is a licensed clinical psychologist, speaker, and coach with over 13 years of experience working with clients. She specialises in anxiety, confidence, and relational growth. Her program called CORE Confidence® helps clients learn how to be strong and secure in who they are both inside and out, which in turn leads to less anxiety and greater success in life. Dr. Melissa owns and runs a successful private therapy practice in Denver, CO and enjoys the mountain sun with her husband and two young sons.
Links…
Connect with Lilli: https://www.lillibadcock.com
Join the Facebook Group:
https://www.facebook.com/search/top/?q=the%20confidence%20academy%20podcast%20with%20lilli%20badcock
Instagram: https://www.instagram.com/lillibadcock/
Join The Confidence Academy Members Club:
http://lillibadcock.com/main_page/the-confidence-academy-members-club/
The Confident Mummy Diaries is a weekly series as part of The Confidence Academy Podcast.
Each week I will share what I've been through that week as a new Mum of two week old Sophia Grace.
The aim of this series is to talk openly about the ups and downs of being a new Mum and to highlight exactly how I navigate my own anxiety issues on a day to day basis.
One of my biggest issues when I was diagnosed with GAD 5 years ago, was I thought I was the only one who was struggling and that made me feel like a failure.
I now know that so many of us have these challenges and it has been my experience that the more I talk about them, the easier they are to overcome.
I hope this inspires you and helps you to see that you're not on your own and there IS a way to thrive in spite of the anxiety!
Links:
The Confidence Academy Podcast Facebook Group: https://www.facebook.com/search/top/?q=the%20confidence%20academy%20podcast%20with%20lilli%20badcock
Instagram: https://www.instagram.com/lillibadcock/
Join The Confidence Academy Members Club: http://lillibadcock.com/the-confidence-academy-members-club/
In this episode I chatted to Harriette Hale - Leading Money Mindset Expert & Coach in the UK and Priestess of Light!
But rather than focusing on money mindset, this episode was all about the power of forgiveness.
Harriette shared her own personal story of how she learned this lesson and then shared how we can harness the power for ourselves.
This is a really important topic because often people misunderstand what the term 'forgiveness' really means. They think it means letting people walk all over them or turning a blind eye...
But it's so much deeper than that...of course!
Enjoy!
Links…
Free Resources:
http://lillibadcock.com/resources/
Join The Confidence Academy Members Club:
http://lillibadcock.com/main_page/the-confidence-academy-members-club/
The Confidence Academy Podcast Facebook Group:
https://www.facebook.com/search/top/?q=the%20confidence%20academy%20podcast%20with%20lilli%20badcock
Support the show: https://www.patreon.com/tcapodcast
Free Resources From Harriette: https://www.askharriette.co.uk/freebies
In this episode I shared a story that I posted on my blog earlier this week that got MASSIVE attention!
It seems like so many people resonated with what I was talking about which was our tendency to believe that we are not enough on our own. That somehow we need to find other people, things, experiences to fulfil and validate us.
So check it out and I'd love to know what you think about the subject. Do get in touch with me with your comments and questions...especially now as I am SOO pregnant! It will be nice to have some messages to read!
Links…
Become a patron of the show: https://www.patreon.com/tcapodcast
Contact Lilli: https://www.lillibadcock.com
The Confidence Academy Podcast Facebook Group: https://www.facebook.com/search/top/?q=the%20confidence%20academy%20podcast%20with%20lilli%20badcock
Instagram: https://www.instagram.com/lillibadcock/
Free Guided Visualisation For Self-Belief: https://lillibadcock_013b5f03efadc8d836fc8773bac11d02.gr8.com/
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