177 Available Episodes (177 Total)Average duration: 00:45:28
May 18, 2022
Bad Days
00:28:05
Rob and Randy had a rough week, they discuss how they deal with bad days and how to get in the right mind set to bounce back.
Mar 16, 2022
Pee Break
00:33:15
Rob and Randy get together, have a night of training and talk about pee breaks at the movies.
Feb 15, 2022
And uhhhh
00:30:07
Rob and Randy realize they make random noises during the shows and chat about red flags at gyms.
Feb 01, 2022
Opening Closed Guard
00:44:31
Rob and Randy discuss the book, Opening Closed Guard by Robert Drysdale. They talk about the often overlooked details of where BJJ came from.
Jan 02, 2022
New Year
00:35:17
Rob and Randy discuss goals as opposed to resolutions and life hacks for traveling.
Dec 13, 2021
Snakeoil
00:29:48
We're jumping on the content creator bandwagon, we talked about D.U.S.T. and how the moves may get you killed.
Nov 30, 2021
Thanksgiving
00:27:37
Rob and Randy talk about training and discipline over the Holidays as well as getting something for the grappler that has everything.
Nov 05, 2021
Interview: Mike Gill
00:41:13
Mike Gill is a Strength and Conditioning specialist, grappler and owner of "Fittest Man In A Van". Mike joins Rob to discuss lifting for grappling, early UFC events and how to not end up in jail if you have to defend yourself.
Oct 27, 2021
Combatives
00:31:07
Rob and Randy discuss Randy's week in a combatives program and the things he learned from it.
Oct 23, 2021
Interview: Ruben Lipkind
00:52:41
Ruben Lipkind, a musician and martial artist, joins Rob to talk about physical training from a young age, starting in combat sports, the mental health benefit of training and how to treat each other.
May 18 | 00:28:05
Bad Days
Mar 16 | 00:33:15
Pee Break
Feb 15 | 00:30:07
And uhhhh
Feb 01 | 00:44:31
Opening Closed Guard
Jan 02 | 00:35:17
New Year
Dec 13 | 00:29:48
Snakeoil
Nov 30 | 00:27:37
Thanksgiving
Nov 05 | 00:41:13
Interview: Mike Gill
Oct 27 | 00:31:07
Combatives
Oct 23 | 00:52:41
Interview: Ruben Lipkind
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