Geoff Gluckman, founder of Muscle Balance and Function Development®, and Rene Ritchie discuss ways to reduce or eliminate physical pain from your life, and restore function to your body.
Geoff and Rene discuss the future of functionality -- how technology and lifestyle are evolving and where fitness, exercise, and well-being fits in.
Feb 17, 2012
24: Mobile Nations Fitness Month
00:31:15
It's Mobile Nations Fitness Month and Geoff and Rene offer tips on getting started and staying motivated with movement -- to get healthy, keep fit, and be functional! This is Superfunctional!
Feb 05, 2012
23: Q&A 3
00:29:00
Geoff and Rene pause to answer your questions again, this time on full spectrum lights, the sugar and caffeine spike, better sleep patterns, breaking up your exercise, and treadmills or nothing. This is Superfunctional!
Jan 05, 2012
22: Putting it all together
00:31:00
Geoff and Rene talk about taking functional fitness, nutrition, sleep, and mental/emotional training and putting it all together. This is Superfunctional!
Dec 12, 2011
21: Putting the fun in functionality
00:33:00
Geoff and Rene discuss ways to keep functionality fun, from varying your activities to full on obstacle courses. This is Superfunctional!
Nov 27, 2011
20: Functional holidays
00:32:00
Geoff and Rene discuss tips on how to stay functional over the holidays when your space can get invaded and your routine disrupted by family, friends, and special events. This is Superfunctional!
Nov 17, 2011
19: Functional lifestyle
00:37:00
Geoff and Rene follow up on nutrition, sleep, and exercise, and answer questions on how it all fits together and how to live a functional lifestyle. This is Superfunctional!
Nov 08, 2011
18: Functional Dieting
00:33:00
Geoff and Rene follow up last episode's talk on functional nutrition with a look at various diet plans, from vegetarian to vegan, fit for life to paleo, what your body needs and how best to get it. This is Superfunctional!
Oct 31, 2011
17: Functional nutrition
00:40:00
Geoff and Rene answer questions on standing on mats and work interfering with sleep cycles, then talk about nutrition, eating in moderation, and the best kinds of carbs, fats, and proteins. This is Superfunctional!
Jun 02 | 00:30:45
26: Standing desk Q&A
Apr 23 | 00:37:00
25: The future of functionality
Feb 17 | 00:31:15
24: Mobile Nations Fitness Month
Feb 05 | 00:29:00
23: Q&A 3
Jan 05 | 00:31:00
22: Putting it all together
Dec 12 | 00:33:00
21: Putting the fun in functionality
Nov 27 | 00:32:00
20: Functional holidays
Nov 17 | 00:37:00
19: Functional lifestyle
Nov 08 | 00:33:00
18: Functional Dieting
Oct 31 | 00:40:00
17: Functional nutrition
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