Hormones influence everything from mood and energy levels to fertility and long-term health. 

Yet for many, hormonal health remains shrouded in mystery.

When women do seek guidance from their OBGYNs, they’re often told birth control is the only option for treating hormone-related issues like PCOS and endometriosis.

But that wasn’t going to cut it for Alisa Vitti.

On this week’s episode of Well, Now Kavita and Maya tackle hormonal health with the FLO Living CEO and see what other options are available when treating hormone imbalances.

Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com.

Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts. 

Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Heather recently joined the board of her local library, a beloved institution from her childhood. While continuing to balance her day job, she is excited to be an active and engaged member of this community-led organization. But she’s also grappling with time management and effective communication with her fellow board members. How can she express her ideas and opinions without overstepping boundaries? In this episode of How To!, host Courtney Martin welcomes nonprofit consultant Malini Sridharan who offers expert advice on navigating the challenges of community leadership and the intricacies of board dynamics.

If you liked this episode check out: 

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson and Kevin Bendis.

Learn more about your ad choices. Visit megaphone.fm/adchoices

From an early age, Alynda Segarra saw the people they loved grind it out in an American system that offered them little reward. Their father, a musician and Vietnam War veteran, suffered from PTSD, and their aunt and uncle, with whom they lived, were stretched beyond their means. Alynda decided they would take a different path: drop out of school, hop trains, and form a band. "I just thought I should take a bunch of risks in [my family's] honor," Alynda told Anna.

In 2024, Hurray for the Riff Raff released their ninth album, The Past Is Still Alive, and it explores that early period of risk-taking and leaving home. In this episode, Alynda talks to Anna about how writing the album, plus the recent death of their father, made them reconsider family dynamics, joy, and what it means to be free.

You can read their newsletter, Resist Psychic Death, here. There’s a playlist of the songs in our episode here. 

Podcast production by Zoe Azulay

Death, Sex & Money is now produced by Slate! To support us and our colleagues, please sign up for our membership program, Slate Plus! Members get ad-free podcasts, bonus content on lots of Slate shows, and full access to all the articles on Slate.com. Sign up today at slate.com/dsmplus.

And if you’re new to the show, welcome. We’re so glad you’re here. Find us and follow us on Instagram and you can find Anna’s newsletter at annasale.substack.com. Our new email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode: Elizabeth, Lucy and Zak share how they’re talking to the kids about tomorrow’s election. We’ll offer tips for cutting through the noise to talk civics… and also how to address the serious, nasty, and scary. 

Elizabeth’s book recommendations: 

V is for Voting by Kate Farrell

Equality’s Call: the Story of Voting Rights in America by Deborah Diesen

Usborne: Politics for Beginners 

The Politics Book: Big Ideas Simply Explained 

We’ll also check in on where the hosts are this week – and then, if you’re coming to hang out on the Slate Plus Playground, we’re sharing our deep-seated love of (and gripes with) daylight savings.

If you’re not part of the Slate Plus community, we hope you’ll consider joining! Keep reading to learn how.

Lucy’s check-in: back to the shitty little walk (as heard on Hear Me Out)

Elizabeth’s check-in: blow darts and ninja stars and teens and days in the month

Zak’s check-in: therapy 

Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today’s show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318.

If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you’ll get an ad-free experience across the network. And you’ll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts.

Podcast produced by Maura Currie.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Neil deGrasse Tyson’s life-long love of science led him to astrophysics and a career as the nation’s premiere voice on making science accessible for all. On today’s episode of A Word, he joins host Jason Johnson for a conversation about the new edition of his book, Merlin’s Tour of the Universe, Revised and Updated for the Twenty-First Century: A Traveler’s Guide to Blue Moons and Black Holes, Mars, Stars, and Everything Far. They also discuss the science in pop culture, the political history of space flight, and why he’s still proud to have led the effort to remove Pluto’s status as a planet.

Guest: Astrophysicist and author Neil deGrasse Tyson

Podcast production by Kristie Taiwo-Makanjuola

Want more A Word? Subscribe to Slate Plus to immediately access ad-free listening across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/awordplus to get access wherever you listen.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest Prudie Ashley C. Ford is joined by entertainment writer and comedian H. Alan Scott. Together, they answer letters from a sibling who’s trying to understand a boundary, a parent worried about how their spouse speaks to them in front of their child, and someone feeling deep regret about a lost friendship. 

Want more Dear Prudence? Subscribe to Slate Plus to immediately unlock weekly bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/prudie-plus to get access wherever you listen.

This podcast is produced by Se’era Spragley Ricks, Daisy Rosario, and Jenée Desmond-Harris, with help from Maura Currie and Anuli Ononye.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode: Lucy, Zak and Elizabeth answer a listener's question about something that happened last Halloween… when an older gentleman might’ve taken a photo of her young kid. We’ll talk about whether it’s as creepy as it sounds — and also, why Elizabeth is over Halloween. 

We’ll also circle up for a round of triumphs and fails — including an update on Lucy’s mama. 

Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today’s show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318.

If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you’ll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus to help support our work.

Podcast produced by Maura Currie.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nearly half of states – 24 and Washington, D.C – have legalized recreational marijuana. As more people report regularly using it, physicians are seeing patients with alarming side effects related to their cannabis use.

On this week’s episode of Well, Now Kavita and Maya sit down with internist and pediatrician Dr. Brittany Tayler to better understand these conditions and who could most likely get them.

If you liked this episode, check out: Psychedelics’ Long Strange Trip to the Doctor’s Office

Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to wellnow@slate.com.

Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts. 

Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellnowplus to get access wherever you listen.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On September 14th 2024, thousands of people joined the Gender Liberation March in Washington D.C. to join the call to protect reproductive health, bodily autonomy, and comprehensive healthcare access. In this episode, Jules Gill-Peterson sits down with lead organizers Raquel Willis and Eliel Cruz to talk about the march and movement building during an election year. Raquel and Eliel share into their intersectional approach to organizing and how gender liberation frees us all. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Katie is terrified of dying. As the youngest in a big family, she can’t stop thinking about the fact that all her loved ones may die before she does. Katie is a comedy writer who knows how to get laughs, but her obsession with death is real, and getting in the way of living. In this episode of How To!, we bring on Rachel Menzies, a psychologist and researcher at the University of Sydney and author of Tales from the Valley of Death, to share what she’s learned about death anxiety. Exposure therapy is often the most effective way to overcome your fears, but how do you expose yourself to death? Rachel has some unusual ideas for Katie—and all of us—to take control of these intrusive thoughts, starting with lying in a body bag. Focusing deliberately on death, Rachel says, can actually help us appreciate life.

If you liked this episode, check out “How To Not Be Scared.”

Are you afraid of something? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show.

Want more How To!? Subscribe to Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of the How To! show page. Or, visit slate.com/howtoplus to get access wherever you listen.

Learn more about your ad choices. Visit megaphone.fm/adchoices