Hey sista friend! I wanted to come back as a reminder and tell you to breathe. Inhale peace, love, laughter happiness, and exhale doubt, fears, pain, regret. Healing is the word we choose for 2021 and throughout all the conversations we have had this year we never talked about the closure through healing. There is no time limit on how long it's going to take to heal but I wanted to be the one to help you take your first steps towards healing. Why? Because I know once you heal from the thing that is heavy on your heart, replaying in your mind, and attacking your spirit you'll be a healed woman. I want to be there to meet her, Through whatever it takes to get you healed ill be there. So starting December 1st-31st we will do a healed woman series. I just have one question will you heal with me?

Dm me on Facebook and Instagram  @sistainc.rease 

claiming you're a #healedwoman

Szn 2 ep20 We have finally made it to the season finale. Thank you once again for all your support throughout this chaotic season. You are the reason why I maintain to continue this journey. I'm sure you are familiar with the saying "woman to woman" this statement has been used in so many ways. Sometimes within sisterhood, we have these moments where there is this weird distance in our friendships. This distance can sometimes redirect you to have a  senseless connection with your friends. This doesn't mean you can't fix your friendship even though that's what it feels like. This means you need to have a woman-to-woman moment with your sister. If you translate woman to woman it means heart to heart Sometimes you have to be able to see that woman's heart as you expose your own. So on today's episode, I would like to ask you are you ready to have a woman-to-woman conversation with me? Despite all of the girl trips, girls' night outs, calls, and text messages it's very important that you still make room for your friendship to grow too.

Can't wait to see yall on youtube @Sista Inc.rease

Until next timmme! Peace

(Ep19) Szn 2 ep9  Hey sis I Got Your Back! we are one more episode away from the season finale and I am here to let you know that I got your back.  Have you ever had a moment in your life where you just felt like the world was moving without you and you were just watching it spin? Well, today I'm here to remind you that as life gives you many hits we can tag-team it together. It's time for you to jump out of the rhythm of allowing everybody else success to determine if you will be successful or not. Jump back in knowing you got this because with or without any support it's time for you to shine while everybody else tried to hold you down in the dark. Get Up, and this time when you jump back in you'll jump back in with help because I got your back. Go share this with a sis and say you got her back! because were creating a new rhythm that will allow no room but to rise.  We are one more episode away from the season finale and in this episode, we're talking about how important it is to know you are tired and being ok with being tired. Also, have you heard about Tabitha Brown's new book food to the soul which is one of New Yorks's best time sellers? Don't forget you're a woman no matter how many roles you have in life don't let your exhaustion stop you from achieving your goals, and dreams.

YOU GOT THIS!

why?

Because I got your back and when you fall I'm going to be the one to pick you up and tell you to get up!

(Ep18) Szn 2 ep8 As the holidays are slowly approaching  I think its time we talk about that thing that makes us feel butterflies and blush but sometimes causes us pain in a way we sometimes can't even explain. If you guess it that's right today we are talking about love. I already know season 2 did not go as I planned it but as I'm closing season 2 I got a major announcement for the upcoming  season 3. From baecations, stay cations, vacations, matching outfits and all. We are all on the road to either be or see those couples with matching outfits. But relationships are so much more than being exclusive in the media. So I thought about how sometimes before we find our person how do we  accept someone who is genuine for us especially by unlearning toxic behaviors  from our ex's. Are you ready for some girl talk? Lets do this!

(Ep 17) Szn 2 Ep 7 Hey sista friend! Whew ya girl is officially done with college can we take a moment to celebrate. I am back and today I was thinking how easy it is to feel invincible in a moment until we have a reality check. Have you ever downplayed yourself because you would rather be safe than sorry? Yeah... me too, So today I thought it was necessary to discuss the topic of mental health and how important it is. What does depression look like? What does depression feel like? if this is a triggering subject I understand feel free to skip this episode. But throughout this episode, we will discuss the story of the gymnasts Simone Biles step down during the Olympics due to her mental health.  As well as a couple of tips to conquer an individual's mental health with three easy steps. Tune in right now. IN 3....2....1...GO!

(Ep 16) Szn 2 Ep 6 

Hey sista friend today how are you today? Today is a special episode! We are expanding rapidly, I am super excited to welcome our new listeners as they join us on this journey of sisterhood. Today we're going to be talking about how to adjust when your plan has either failed or is leaving you clueless. As we dive deeper into shifting your vision for all the entrepreneurs if you in need of some guidance there is a female entrepreneur association that gives you free guides from CEO Carrie Green. As she has helped thousands of females entrepreneurs have successful businesses from wherever they are including Laura Monuet.  Lastly, your favorite restaurant Chiplote is increasing its prices how do you feel about that? remember to keep to stay in alignment with your vision just change your current plan.

Dont forget to stay connected on instagram & Facebook @:Sista Inc & Sista Inc.rease

(Ep 15) Szn 2 Ep 5 t's time we talk about how the reflection can cause us not to be the purest versions of ourselves.  Whew sista friend being a part of this  9-5crew has did something to me I feel like I have transitioned into another dimension. How are you doing on today? As well as I know you have all heard the story of team bonnet vs team bonnet+ pj's as comedian Mo'nique a well-known comedian has spark something in how vital representation is within women. Also as we reflect on each other we should also reflect on ourselves. Fathers day is next week what are you guys doing?

(Ep 14) Szn 2 Ep 4 Did someone say Girls Trip?! Wow it seems like its been forever since the last time we talked. Lets catch up because between ya girl sealing an internship-graduating the time flew by so fast! Anyways how are you doing on today I missed y'all per usual as the covid-19 cases are starting to drop and the U.S is preparing for a complete reopening. I know y'all are ready to travel and most likely live out a hotgirl summer. But before you go that far with your friends lets talk about how important baggage claim is. Have you ever had a girls trip? if so how was your experience? Plus would you prefer a self care trip or a trip with your girls? Dm me on facebook and instagram I want to hear your experiences!

p.s  I had to switch microphones to my sidepiece while my main one get worked on

(Ep 13) Szn 2 Ep 3 Happy one-year anniversary to sista.increase! Wow, who would have a  thought a year later would be doing a podcast?! I have gotten my life all the way together I am back with a new and improved microphone despite last week.  You guys we still need to come up with a name for yall l collectively lol! it's late and obviously, I'm tired from working a full-time job if you have any tips on a balanced life send help and advice. Can we talk about weddings? lIke would you want a private wedding or a public wedding? because Ariana Grande got married and only had 20 people attend. Also, I think it's time we talk about how important it is to have boundaries within friends, spouse, and family it's vital we learn how to set boundaries. So let's talk about it, shall we??  I think we shall! 

p.s I'll be writing on my blog/WordPress tomorrow because we are back in action in everything!

(Ep 13)~Szn 2 Ep 2 

Hey sista friend!Now that you have a clearer understanding of how Sista Inc.rease started. We can  now proceed into regular schedule . In this episode I have a featured guest joining me by the name  of Shalisa she is a good friend of mine. We wanted to talk about the broken trust some of us struggle to heal from. Within any previous friendships or current friendships . Also we wanted to give a huge shoutout to Keonia Rodgers. Keonia Rodgers started a movement called boss up. Within this organization she teaches both women and girls how to be a leader, entrepreneur  and most importantly how to extend their  experience with other women and girls. No woman or girl should feel left behind.