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Self Care IRLinactive
Publisher |
Ty Alexander
Media Type |
audio
Podknife tags |
Health, 
Mental Health, 
Self-Help, 
Society & Culture
Categories Via RSS |
Education, 
Health & Fitness, 
Mental Health, 
Religion & Spirituality, 
Self-Improvement, 
Spirituality
Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died, as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances.

Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of herself with you...this is Self Care IRL, a podcast by Ty Alexander.

Use the hashtag #SelfCareIRL to chat about each episode on the Innanets!

Website: http://selfcareirl.com & http://tyalexander.co
IG: @SelfCareIRL & @TyAlexander
People |
Ty Alexander (@lovetyalexander)
Country Of Origin |
USA
Produced In |
Baltimore, MD
Premiere Date |
2019-01-03
Related Hashtags |
#DestinationHeal
Frequency |
Weekly
Explicit |
No

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81 Available Episodes (81 Total)Average duration: 00:25:48
Apr 11 | 00:20:51
78. Ten polite ways to say no to someone
Mar 20 | 00:22:31
77. Listen to this episode for realistic work life balance tips
Mar 14 | 00:25:04
76. How to build your friendship circle from scratch
Feb 27 | 00:16:51
75. Ten ways to tell your friends the truth
Feb 15 | 00:25:02
74. Here's what grief sounds like (also you are not alone)
Feb 06 | 00:23:17
73. Do these things to make your year different than last year
Dec 12 | 00:16:43
72. (Guided Meditation): Visiting your safe space
Dec 06 | 00:27:09
71. 8 acts of self respect to start your new year
Nov 28 | 00:12:25
70. (Guided Meditation): Letting Go Of Your Day With Gratitude
Nov 23 | 00:19:40
69. Ways To Cope With A Terminally Ill Parent
Nov 14 | 00:31:30
68. The 8 small steps you need to start your self-improvement journey
Nov 10 | 00:34:58
67. This one is for you if you're ever watched a show bubble snot crying
Nov 01 | 00:19:04
66. Listen to this if you are a overthinker
Oct 26 | 00:20:23
65. Habits you have that you need to break TODAY!
Oct 11 | 00:25:34
64. Things that will help battle your seasonal depression, 15 to be exact!
Oct 04 | 00:32:19
63. Hysterectomy, one year later.
Aug 09 | 00:27:30
62. Everything you need to know about finding the perfect therapist
Aug 04 | 00:25:01
61. The best habits you should still hold onto post-pandemic
Jul 27 | 00:21:21
60. These 5 things are standing in your way of grief recovery
Jul 25 | 00:18:18
59. How you can learn the art of surrender + welcome peace daily
Jul 15 | 00:25:23
58. A bunch of steps to texting someone you haven’t talked to in a long time
Jul 08 | 00:30:09
57. Reading from my book, Chapter 3: The Art Of Losing
Jun 30 | 00:23:49
56. Ways to release the "strong friend" behavior + why you should be checking in on "your" people
Jun 30 | 00:25:35
55. Roe vs Wade - We are screwed, now what?
Jun 16 | 00:25:20
54. How to protect yourself from energy vampires
Jun 15 | 00:21:58
53. Learn Your Emotional Buttons And How To Lessen Their Impact
May 26 | 01:13:29
52. How this Award Winning Producer is setting boundaries, dating with purpose, and leaning in for help
May 16 | 00:20:51
51. 11 Things That You Forget Affect Your Mood (In Big Ways)
Apr 25 | 00:22:43
50. Life Lessons I've Learned From Podcasting + Happy 50th Episode to Us!
Apr 13 | 00:17:28
49. 8 Bedtime Rituals for your Mind & Body
Apr 05 | 00:14:09
48. How To Journal Consistently To Fight Off Negative Thoughts & Anxiety
Apr 05 | 00:22:56
47. Should You Just Ignore Your Negative Emotions?
Mar 28 | 00:48:07
46. The Oscar Night Feud: Gaslighting, Protecting Black Women + More
Mar 16 | 01:19:36
45. Healing While Black with Kobe Campbell (LIVE PODCAST)
Mar 07 | 00:18:35
44. 6 Ways to Communicate Better with Your Partner
Mar 03 | 00:15:51
43. 6 Techniques That Help You Manage Your Emotions
Mar 01 | 00:25:49
42. 10 Habits of the Happiest People You Know
Feb 23 | 00:26:52
41. All the reasons we need to stop saying, 'I’m sorry for your loss' + 8 Alternatives!
Feb 09 | 00:24:54
40. How to choose your beliefs and values over money
Feb 01 | 00:22:00
39. 14 Ways to Strengthen Your Friendships
Jan 31 | 00:23:17
38. Things your strong friend will never admit
Jan 20 | 00:24:17
37. 13 Healing Things to Do When a Friendship Ends
Jan 14 | 00:21:36
36. How To Manage Your Mental Chatter
Dec 20 | 00:24:44
35. How to Reconnect With a Friend After a Falling Out
Dec 13 | 00:29:09
34. The 15 Lies That We Need To Stop Telling Ourselves
Dec 06 | 00:23:15
33. 8 Strategies to Help You Choose Happiness in Times of Grief
Nov 28 | 00:34:15
32. 13 Secrets to Supporting Someone Who Is Grieving
Nov 21 | 00:51:39
31. You Are In Control with Special Guest Actress, Malinda Williams
Nov 14 | 00:45:25
30. So I had a hysterectomy and it wasn't what I expected (Part 3)
Nov 07 | 00:29:45
29. So I had a hysterectomy and it wasn't what I expected (Part 2)
Oct 31 | 00:35:25
28. So I had a hysterectomy and it wasn't what I expected (Part 1)
Oct 10 | 00:16:41
27. Listen To This Episode If You Have People-Pleasing Tendencies
Oct 03 | 00:14:00
26. Do Your Words Hurt or Heal? The Language of Mending Feelings
Sep 29 | 00:12:10
Soul Dump 2. Annoying Dad Trauma (BONUS AUDIO)
Sep 26 | 00:19:17
25. How To Deal With Your Needy Friends
Sep 19 | 01:25:12
24. Behind The Music Inside Our Wellness with DJ AK47 (LIVE EPISODE)
Jun 27 | 00:21:04
23. Waiting for an Apology? Do This Instead!
Apr 21 | 00:04:59
Soul Dump 1. Due process was served, not Justice (BONUS AUDIO)
Feb 09 | 01:14:05
22. Where The Healing Resides with Kobe Campbell (LIVE EPISODE)
Aug 16 | 00:12:20
21. 6 Habits That Are Preventing Your Happiness
Aug 09 | 00:14:32
20. How to Stop Feeling Guilty For Every Damn Thing
Jul 14 | 00:48:36
19. Former 'ANTM' Model Eugena Washington on Loving Our Bodies, Healing From Dad Trauma + More
Jun 21 | 00:42:53
18. The Unpacking Of Our Black Names
Jun 14 | 00:13:19
17. Are You Ashamed of Your Black Girl Name? Me Too..
May 18 | 00:27:49
16. Quarantine Tips- 10 Things To Do While You're Bored In The House
May 10 | 00:19:17
15. Can You Recover From Grief
Dec 08 | 00:15:03
14. Things Every Mother Should Tell Their Daughter
Nov 17 | 00:14:49
13. How to Take Care of Yourself While Being a Caregiver
Nov 11 | 00:19:59
12. Learn How to Unpack Your Emotional Suitcase
Oct 27 | 00:18:48
11. How to Set Clear MFing Boundaries
Oct 20 | 00:17:28
10. A Quick Lesson on How to Not Give a Fcuk
Oct 06 | 00:15:56
9. To The Girl Who Can't Seem to Get Her Shit Together
Sep 29 | 00:10:54
8. Listen to This When Life Gets Heavy
Sep 23 | 00:15:26
7. Some People Won’t Like You and That’s Ok
Sep 15 | 00:18:51
6. Ghosting is Not an Acceptable Form of Communication, Even if You Have a Good Reason
Sep 08 | 00:21:32
5. Plot twist- Death is Not Optional, However Grief Doesn’t Have to Hurt You
Aug 27 | 00:14:28
4. Are You a Kind Person...To Yourself?
Jun 13 | 00:39:47
3. Live From the #SelfCareIRL Retreat In Mexico
Feb 02 | 00:25:50
2. Listen to This if You Suck at Protecting Your Energy
Jan 10 | 00:18:42
1. How to Maintain Your Sanity Despite Your Negative Self-talk
Jan 03 | 00:02:51
Coming Soon: Self Care IRL, a Podcast by Ty Alexander
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