Self Care IRL

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Self Care IRLinactive

Publisher |: Ty Alexander

Media Type |: audio

Podknife tags |: Health,; Mental Health,; Self-Help,; Society & Culture

Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Religion & Spirituality,; Self-Improvement,; Spirituality

Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died, as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances.

Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of herself with you...this is Self Care IRL, a podcast by Ty Alexander.

Use the hashtag #SelfCareIRL to chat about each episode on the Innanets!

Website: http://selfcareirl.com & http://tyalexander.co
IG: @SelfCareIRL & @TyAlexander

People |: Ty Alexander (@lovetyalexander)
Country Of Origin |: USA
Produced In |: Baltimore, MD
Premiere Date |: 2019-01-03
Related Hashtags |: #DestinationHeal
Frequency |: Weekly
Explicit |: No

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81 Available Episodes (81 Total) / Average duration: 00:25:48

Date Duration Most Reviewed Highest Rated

81 Available Episodes (81 Total)Average duration: 00:25:48

Apr 11, 2023

00:20:51

Today, we're going to talk about one of the most powerful tools in your self-care toolkit - the power of saying no. Many of us struggle with saying no, whether it's because we're afraid of hurting someone's feelings or because we feel like we have to say yes to everything

So in today's episode, we'll explore 10 ways to say no politely and respectfully, with a focus on mindfulness, optimism, and personal growth.

RESOURCES:

Downloadable Self-Care Guides - https://tyalx.com/downloads

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

CONNECT WITH US:

Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.

Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Follow Ty Alexander on IG: https://tyalx.com/instagram

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 20, 2023

00:22:31

I got another DM this morning and since I had no clue of what you and I were gonna chat about today I figured why not. In this episode you and I are going to discuss 10 ways to achieve a very realistic and tangible work-life balance that you can actually sustain.

RESOURCES:

Downloadable Self-Care Guides - https://tyalx.com/downloads

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

CONNECT WITH US:

Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.

Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Follow Ty Alexander on IG: https://tyalx.com/instagram

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 14, 2023

00:25:04

In today's episode you and I are going to discuss 10 ways you can build your friendship circle from scratch. Now, we all know how important it is to have a solid group of homies in our lives. So whether you are struggling to find your click in high school, or you're new in town, perhaps you are just starting college, or simply looking to expand your social circle, then this episode is for you.

RESOURCES:

Downloadable Self-Care Guides - https://tyalx.com/downloads

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

CONNECT WITH US:

Join our exclusive membership community on Patreon and receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://tyalx.com/patreon.

Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Follow Ty Alexander on IG: https://tyalx.com/instagram

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 27, 2023

00:16:51

In this week's episode you and I are going to discuss some practical and effective ways to tell your friends the truth, no matter how difficult it may seem.

RESOURCES:

Downloadable Self-Care Guides - https://tyalx.com/downloads

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

CONNECT WITH US:

Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Follow Ty Alexander on IG: https://tyalx.com/instagram

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 15, 2023

00:25:02

In this week's episode I share a reader's DM to me. I talk a lot about grief but today I want you to hear how it sounds. But more importantly I want you to listen in to know that you are not alone.

RESOURCES:

Downloadable Self-Care Guides - https://tyalx.com/downloads

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

CONNECT WITH US:

Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Follow Ty Alexander on IG: https://tyalx.com/instagram

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 06, 2023

00:23:17

In this week's episode you and I are going discuss (in no particular order) ways that we can really slow this year down to get to most out of it and not feel a consistent burden of "OMG I am forever behind!".

RESOURCES:

Downloadable Self-Care Guides - https://tyalx.com/downloads

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

Listen to my mixtape here - https://tyalx.com/mixtape-vol1

CONNECT WITH US:

Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Follow Ty Alexander on IG: https://tyalx.com/instagram

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dec 12, 2022

00:16:43

The folks asked for a guided meditation (you say you like Ty's voice). So here is her second mediation. Be sure to leave and comment and share if you loved it. This one will help you find your mental safe space. Maybe there will be more?!

RESOURCES:

Downloadable Self-Care Guides - https://tyalx.com/downloads

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

CONNECT WITH US:

Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Follow Ty Alexander on IG: https://tyalx.com/instagram

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dec 06, 2022

00:27:09

I hope you've managed to curate your little space with people who you can learn from or folks that make you laugh or bring you joy. One of my favorite people to follow is Dr Nicole LePera. Her handle is the.holistic.psychologist on IG. She talks a lot about healing and gives examples of language for a lot of the common but taboo emotional things that we deal with daily. Recently she made a meme about respect and I found it to be so simple but profound so I wanted to expand on it.

So in today's episode we are going to discuss 8 acts of self respect to start your new year.

RESOURCES:

Dr Nicole's original post: https://www.instagram.com/p/CljDMXprlQ3/?igshid=NTdlMDg3MTY%3D

Downloadable Self-Care Guides - https://tyalx.com/downloads

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

CONNECT WITH US:

Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Follow Ty Alexander on IG: https://tyalx.com/instagram

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nov 28, 2022

00:12:25

The folks asked for a guided meditation (you say you like Ty's voice). So here is her first mediation. Be sure to leave and comment and share if you loved it. This one will help you find gratitude. Maybe there will be more?!

RESOURCES:

Downloadable Self-Care Guides - https://tyalx.com/downloads

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

CONNECT WITH US:

Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig

Follow Ty Alexander on IG: https://tyalx.com/instagram

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nov 23, 2022

00:19:40

In today's episode Ty gives 3 gems necessary to cope with a terminally ill parent (in a healthy way).

RESOURCES:

Downloadable Self-Care Guides - https://tyalx.com/downloads