Planning out the week’s meals, making a shopping list based on that plan, and then dedicating time to prepare veggies, starches and proteins can help avoid the dread of having to figure out what’s for dinner when you’re already hungry. Plus, it helps keep costs in check at the grocery store. Reset discusses the benefits of meal prepping and gets tips for keeping it interesting with Lisa Counts, executive chef at The Chopping Block and Jenny LeFlore, creator of Mama Fresh. For a full archive of Reset interviews, head over to wbez.org/reset.

With the two political conventions behind us, we take a look at the candidates' records on climate issues. From the three Supreme Court justices appointed by Trump affecting the court’s rulings on environmental cases to the passage of the Inflation Reduction Act under President Biden. Reset discusses what this could mean for the Chicago area and what to keep an eye out for moving forward with Karen Weigert, Reset sustainability contributor and director of Loyola University Chicago’s Baumhart Center for Social Enterprise and Responsibility. For a full archive of Reset interviews, head over to wbez.org/reset.

Until the 1980s, the former South Works site along Chicago’s lakefront on the South Side was home to steel mills. But soon it will house a quantum computing campus known as the Illinois Quantum and Microelectronics Park. Reset talks with two Southeast Side residents. Clifton Muhammad is a local business owner and board member of the Alliance of the Southeast. Roman Villareal is an artist and lifelong resident of the Southeast Side. For a full archive of Reset interviews, head over to wbez.org/reset.

Reset learns about efforts to bring resources to survivors and their families experiencing violence from Dr. Ted Corbin, professor and chairperson for the department of emergency medicine RUSH University Medical Center and Dr. John Rich, director of the RUSH BMO Institute for Health Equity. For a full archive of Reset interviews, head over to wbez.org/reset.

Extreme heat is the most dangerous weather event in the country, according to the National Weather Service. The elderly, young children and people who work outside are the most vulnerable. Reset hears what’s up with the heat this week and how groups representing people who work outside are responding. Trent Ford, Illinois state climatologist, Miguel Alvelo Rivera, executive director of Latino Union and Gaby Gracia, deputy director of the Great Lakes Center for Farmworker Health and Wellbeing at the UIC School of Public Health join us in conversation to talk about the heat and its effects on Chicagoans. For a full archive of Reset interviews, head over to wbez.org/reset.

During the Democratic National Convention, some people repeated harmful narratives about crime, framing Chicago as a “combat zone.” Chicagoans don’t deny that gun violence is a real issue, but exaggerations can be dehumanizing – and they often ignore the people who are most affected by gun violence, as well as the efforts of locals working to solve this issue. Reset learn more about local efforts to reduce gun violence with Rita Oceguera, reporter for The Trace, Cedric Hawkins, strategic initiatives manager at Chicago CRED, LaQuay Boone, deputy head of programs with Chicago CRED and Dwayne Hunter, outreach supervisor for West Garfield Park for the Institute for Nonviolence Chicago. For a full archive of Reset interviews, head over to wbez.org/reset.

Chicago Public Schools’ students returned to the classroom Monday for the first day of school. As students and educators get lessons underway, the district faces bus driver shortages, budget troubles and growing tension with the teachers union. Reset checks in with WBEZ education reporter Sarah Karp for the details. For a full archive of Reset interviews, head over to wbez.org/reset.

Often called the king of daytime talk, Phil Donahue redefined what daytime television could look like — and what topics it could tackle. From gay rights to feminism to politics, the TV titan never shied away. Reset reflects on his legacy in American pop culture. For a full archive of Reset interviews, head over to wbez.org/reset.

Hailing from Greensboro, North Carolina, Master Steve is making waves in Chicago with his groovy beats and expressive lyricism. Reset sits down with the musician to talk about his roots in gospel music, finding his inner self and ‘MASTERPEACE.’ For a full archive of Reset interviews, head over to wbez.org/reset.

Chicago was the center of the political and media universe this week as it hosted the Democratic National Convention. Thousands of delegates rallied inside the convention, while thousands of protesters made their voices heard outside the United Center. Reset goes behind the headlines of those stories and much more with Lynn Sweet and Nader Issa from the Chicago Sun-Times and Mariah Woelfel from WBEZ. For a full archive of Reset interviews, head over to wbez.org/reset.