We've all seen it invade our Instagram or Facebook feeds- pictures of insanely fit, beautiful women, usually overlaid with "inspirational" quotes like "if you're 'too busy' to go to the gym, your priorities need to change." Exercising regularly and eating a balanced diet are both important parts of living a healthy life, and many people truly enjoy rigorous workouts as part of their daily routine- but at what point does exercise and diet become an obsession? How do things like #fitspo and #thinspo contribute to our obsessions over our bodies and the body-hate that plagues so many women today?
CW/TW- fitspo, thinspo, eating disorders, body dysmorphia, body shame, dieting, over-exercising
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