Not Another Anxiety Show

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Not Another Anxiety Showinactive

Publisher |: Kelli Walker

Media Type |: audio

Podknife tags |: Anxiety,; Health,; Interview,; Mental Health,; Self-Help

Categories Via RSS |: Alternative Health,; Health & Fitness,; Mental Health

A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.

People |: Kelli Walker (@anxietycoachnh)
Frequency |: Biweekly
Explicit |: No

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250 Available Episodes (250 Total) / Average duration: 00:30:50

Date Duration Most Reviewed Highest Rated

250 Available Episodes (250 Total)Average duration: 00:30:50

Apr 24, 2023

00:47:01

Join Kelli and guests Paulie Siegel and Victoria Aron, two licensed therapists and hosts of Shit Talking Shrinks, as they discuss strategies for working through anxious thoughts in the context of Acceptance and Commitment Therapy (ACT).

Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!