Podknife - MindEd on Mental Health | CBT Podcast by Coach Ai

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MindEd on Mental Health | CBT Podcastinactive

Publisher |: Coach Ai

Media Type |: audio

Podknife tags |: Anxiety,; Health,; Mental Health,; Self-Help

Categories Via RSS |: Health & Fitness,; Mental Health

This podcast is about overcoming strong emotions, whether big or small. The truth is we expect too much from ourselves, and if we don’t keep up, we feel frustrated or depressed. Whatever it is, tell yourself, "Hey, I’ve had enough! It’s time to get on with my life." Join Coach Ai on The MindEd on Mental Health | CBT Podcast every weekend for bite-sized pieces of advice and inspiration to help you reframe the way you think and flip negative thoughts that eat up on you. Uncover strong emotions that cloud your mind to gain clarity towards life. I expect nothing from you. Just sit back and listen.

People |: Aileen Ang
Premiere Date |: 2021-10-19
Frequency |: Monthly
Explicit |: No

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56 Available Episodes (56 Total) / Average duration: 00:14:42

Date Duration Most Reviewed Highest Rated

56 Available Episodes (56 Total)Average duration: 00:14:42

Dec 29, 2023