Last 8% Morninginactive
Media Type |
audio
Podknife tags |
Business
Health
Mental Health
Categories Via RSS |
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You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress
Premiere Date |
2020-03-18
Related Hashtags |
#meditation
#mindfulness
#movement
Frequency |
Biweekly
Explicit |
No

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204 Available Episodes (204 Total)Average duration: 00:20:48
Feb 03 | 00:20:14
What People Get Wrong About Culture
Jan 23 | 00:28:26
Using the Science of Goal Setting to Build a Better Life Episode 4
Jan 16 | 00:25:48
Using the Science of Goal Setting to Build a Better Life Episode 3
Jan 09 | 00:24:23
Using the Science of Goal Setting to Build a Better Life Episode 2
Jan 05 | 00:23:19
Using the Science of Goal Setting to Build a Better Life Episode 1
Dec 22 | 00:20:23
2022 Year Review: What’s Going Well?
Dec 01 | 00:26:04
What’s At Stake In Last 8% Situations?
Nov 22 | 00:20:30
The One Thing You Can Do To Cut Your Mortality by 50%
Nov 03 | 00:22:35
Later Is Now
Oct 25 | 00:22:35
You Cannot Read People
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