Happy new year everyone!  Over the last few weeks on hiatus, we have taken time to reflect on the year and our podcast.  We realize that as we transition and grow our professional identities, so must our creative endeavours. It’s a tough decision, but we have decided to take a step back to further reflect on our goals and next steps. We don’t know entirely what that is yet but we are excited to start brainstorming. This may be the end of LadySh!t, but it’s definitely not the end for Lily and Britt. We had always planned to do a re-cap bonus segment, so please tune in to hear more about our journey with this podcast! We want to say a heartfelt THANK YOU to our listeners (from 48 countries!) and to our Patreon subscribers for keeping us going. * L & B

In our last episode of season 2, we interview Meagan Einarson, a Registered Dietitian from  Winnipeg, Manitoba. As Meagan says, “we’ve been taught how to diet, but not how to eat,” and we couldn’t agree more! She provides advice on how we can improve our relationship with food by listening to body cues, tackling your inner food critic, and shifting the all-or-nothing mindset. Plus, she answers your LadySh!t listener questions on topics such as fad diets like intermittent fasting and the ketogenic diet, how to eat well as a new mom, and whether or not multivitamins are necessary. Even if you know a lot about food, we guarantee there’s something in this episode that can help you reflect on your own eating habits, so tune in!  Division of responsibility Intuitive eating Keto crotch Food Psych Podcast Let Us Eat Cake Podcast

TW: Episode contains mention of sexual assault, sex trafficking How the heck should we feel about porn? Is it a vehicle for exploitation, or a pathway to sexual liberation? Can porn ever truly be feminist? And do women even watch porn?? If you’ve ever had these questions, you’re not alone! Luckily, Lily and Britt (and their now questionable browser histories) are here to shed some light on this complex topic. Enjoy! Links Women and pornography arousal Women’s porn habits and-the-porn-star.pdf">Pornography and sex trafficking The problem with “porn for women” Critique of feminist porn

Why is it that women make up half of the population, but only account for a fraction of our elected representatives? With an election right around the corner, it seemed like a great time to find out! Join us as we talk about the Glass Cliff, unfair treatment by the media, and other factors that make it difficult for women to throw their hat in the political ring.  Links Interactive house of commons graphic Jane and Perry study canada.ca/info/2019/elections-federales/femmes-hommes-probabilites-vote-egalite-chateaux-forts/index-en.html?fbclid=IwAR0P5xFungETsQGROGbORgy13jkagizyT28EEZbD7hnv4ZTgTJzfnwXRS2E">Gender and party strongholds Politicizing Bodies

Between Netflix specials, hit TV shows, and popular podcasts, it seems like funny females are everywhere! But is it really a great time to be a woman in comedy? In this episode, Lily and Britt explore barriers faced by women in this industry, such as dealing with tricky power dynamics, feeling pressure to conform to prescribed gender roles, and fighting for space within in a male dominated field. Plus, new contest alert involving one of our favourite funny ladies! TW: Sexual harassment/abuse Links Open letter by Phoebe Robinson Comedians and secret facebook groups Gender and bookings at comedy shows

Historically, the field of medicine has had a bit of a problem when it comes to the acknowledgement and treatment of women’s health concerns. But surely the days of the wandering uterus are in the past, and health care has achieved equality?? We’re afraid not! In this episode we dive into the health gap, and explore the societal assumptions and lazy science putting women’s health and lives at risk.  Links Heart and Stroke Foundation Heart attack gender gap Women’s Health College  Interview with Maya Dusenbery

It took us 25 episodes, but we finally got around to creating an episode with our first interviewee! We are so excited to chat with registered psychologist, Nicole Perry. Nicole is a sought-out feminist therapist in Edmonton, Alberta who specializes in working with clients on boundaries, shame, and resilience. She discusses the role of values in setting boundaries, why listening to boundaries is tough (especially for women), and how we can all start doing a better job of honouring our boundaries. There are so many gems we took from our time with Nicole – this is an episode you’ll definitely want to tune into!  Nicole’s website

It’s wedding season, and we have nuptials on the brain! In this episode, we explore some of our favourite (and not-so-favourite) wedding traditions, with the help of our fictional couple, Larry and Brenda. From the engagement ring, to the bridal party, to the classic last-name dilemma, we discuss the roots of these traditions, along with new modern twists. But remember, when it comes to planning your wedding, the most important rule is: You Do You!  Links How to have a feminist wedding  Feminist wedding ideas from Brides.com The last name dilemma 

After seeing Oprah, we knew we had to switch gears and dedicate an episode to discussing living authentically and making the most out of our lives! We dive deeper into the topic to talk about why “designing your life” poses a challenge at times and we share our thoughts and experiences on how to navigate those obstacles. And, we read a listener email. So tune in, join the convo, and let’s get inspired together!

Summer is in full swing, and we’re feeling the heat! The pressure is on to have the perfect “summer body.” In this episode, we dive into some of the problematic implications behind the beach bod obsession, discussing why we aren’t fans of the term “flattering” and why the swim suit industry is less body-positive than they would like you to believe. Plus, we brainstorm some solutions to help you shed some of that swimsuit anxiety. So grab a seat by the pool, relax, and enjoy! And don’t forget that sunscreen. Links Overcoming swimsuit anxiety Research study on body dissatisfaction Inclusive swimwear companies The benefits of nude beaches