Dr. Duffy talks with Dr. David Hawkins, author of "Why Marriage Counseling Fails: Is the Problem Your Marriage or the Counseling?" Together, they discuss particular skills such as “holding space,” putting on the brakes, noticing yellow lights, and openness and willingness to learn.

Dr. Duffy talks with Dr. David Hawkins, author of "Why Marriage Counseling Fails: Is the Problem Your Marriage or the Counseling?" Together they discuss how most people are ill prepared for the challenges of marriage and are without skills.

Dr. Duffy talks with Dr. Melissa Pittman, author of Taming Your Amygdala. They talk about specific techniques to tame your amygdala such as deep breathing, exercise, and adequate sleep.

Dr. Duffy talks with Dr. Melissa Pittman, author of Rewire Your Anxious Brain. They talk about how the emotional part of our brain is the seat of fear and anxiety, but the cortex can communicate in a reassuring way.

Dr. Duffy talks with Anna E. Kravis, singer, songwriter and producer, about how affirmations support positive changes in thinking and feeling, and how they have the power to be customized to produce the specific changes people want to manifest in their lives.

Dr. Duffy talks with Anna E. Kravis, singer, songwriter and producer, about the power of music for joy, healing and growth. Kravis performs The Secret Beach: words and music to relax and meditate by.

Dr. Duffy talks with Dr. Kelly Bohnhoff, author of Beyond Trauma Drama, Cultivating the Sacred Nature of Families to Heal. They speak about how we become addicted to Trauma Drama… and how can we heal ourselves and our families. Plus, what are the 5 myths around healing… and what are the 5 ways to heal?

Dr. Duffy talks with Dr. Kelly Bohnhoff, author of Beyond Trauma Drama, Cultivating the Sacred Nature of Families to Heal. They speak about the nature of a trauma and what it means to be in a Trauma Drama.

Dr. Duffy talks to the author of 'This is Why Your Marriage Fails, A Hopeful Approach to Saving Relationships' - Matthew Fray - who talks about how to understand how one is invalidating and defensive… even when it is not intentional… and how to become more responsive, participatory, and cooperative to keep love alive.

Dr. Duffy talks to the author of 'This is Why Your Marriage Fails, A Hopeful Approach to Saving Relationships' - Matthew Fray - who says that marriages fail because of the seemingly little things, like not putting dishes in the dishwasher when asked thousands of times. Rather than a “don’t sweat the small stuff” approach, Fray explains that these little things have great meaning, such as consideration, empathy, and respect. If these simple requests that are ignored accumulate, it creates trust erosion.