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Publisher |: Kristin Kruk

Media Type |: audio

Podknife tags |: Alternative Health,; Health,; Personal Journals

Categories Via RSS |: Alternative Health,; Education,; Health & Fitness,; Religion & Spirituality,; Self-Improvement,; Spirituality

If you're curious about living your most optimal life but not sure where to start, then tune in to hear honest stories and first-time experiences in health, wellness, beauty, lifestyle, and spirituality. Let's explore ways to invest in ourselves and be inspired to try something new.

People |: Kristin Kruk
Premiere Date |: 2019-05-07
Frequency |: Weekly
Explicit |: Yes

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0 Available Episodes (56 Total) / Average duration: 00:51:45

Date Duration Most Reviewed Highest Rated

0 Available Episodes (56 Total)Average duration: 00:51:45

Jul 27, 2020

00:52:47

How does employee health impact the bottom line? Why should employers consider wellness packages in their offering? Brittany Cote of Trekible joins Kristin to chat about

Following interests to encounter unexpected pivots in your career path
Why employee wellness is important in the workplace
How movement or simply getting up from your desk to take a walk can improve productivity
Working with Brittany one-on-one or with your business
Answers to listener questions!

Trekible

Website: www.trekible.com
Instagram: @trekible
Facebook: Trekible
Linkedin: Brittany Cote

How to Connect

Offer Code

itriedit FOR 15% OFF AT www.charlottesweb.com

Jun 15, 2020

01:00:09

What external factors impact our body image? Why do women attach value to our looks? Holly Toronto joins Kristin to chat about

Diet culture playing a role in making women believe our purpose is to be smaller and more beautiful
How parents, peers, and media condition us to judge our bodies
Reframing what it means to be healthy
Answers to listener questions!

Holly Toronto

Instagram: @holly_toronto_coaching
Facebook Group
Homecoming Group Coaching Program
Books Mentioned: Body Respect by Linda Bacon & Lucy Aphramor, Health At Every Size by Linda Bacon, Intuitive Eating by Evelyn Tribole & Elyse Resch

How to Connect

Offer Code

itriedit FOR 20% OFF AT www.energybits.com

Jun 08, 2020

00:04:01

Kristin amplifies the black voices she's hosted on the podcast.

Episode 15: Navigating an Open Relationship with Samoa Blanchet

Episode 30: Returning to Your Higher Self with Dheandra Nicolette

Episode 31: Beating Burnout Through Self-Care with Taylor Morrison

Episode 38: Gaining Confidence in Your Skin with Kenya Denise

Part of Kristin's work as an ally in the Black Lives Matter Movement is to bring more diversity in her conversations around health, wellness, and spirituality.

Jun 01, 2020

01:06:37

How can we use a medical intuitive for preventative health? How can emotional health play into physical health? Rachel Reimer of Rae of Hope joins Kristin to chat about

What is a medical intuitive
How working with a medical intuitive can help you discover emotional components impacting your health
How our bodies physically hold onto our emotions when we are not okay with something
Kristin’s Live Reading with Rachel

Rachel Reimer

Website: www.myraeofhope.com
Instagram: @m.i.raeofhope
Facebook: Rae of Hope LLC

How to Connect

Offer Code

itriedit FOR 15% OFF AT www.charlottesweb.com

May 18, 2020

00:49:40

How can we continue to take care of our immunity through the COVID-19 quarantine? How can we keep up with wellness routines when we do eventually travel again? Ali Krupnik of MyWell Co joins Kristin to chat about

Ali’s journey from health and wellness as a personal interest into making it a business
The importance of not only what you’re putting into your body, but why
MyWellCo Immunity Kits for consumers
What to expect when MyWellCo meets the hospitality industry
Trusted resources for information

Ali Krupnik

Instagram: @mywellco

Email: ali@mywellco.com

How to Connect

Offer Codes

itriedit FOR 20% OFF AT www.energybits.com

May 11, 2020

00:59:17

How can we practice mindful eating? What does it mean to have a healthy relationship with food? Mayuko Okai joins Kristin to chat about

What intuitive eating means
Why we get distracted from listening to our bodies
Leaning on other coping mechanisms besides food
How to eat mindfully when working from home during the COVID-19 quarantine

Mayuko Okai

Upcoming Online Program: Mention podcast for a discount!
Website: www.mayukookai.com
Instagram: @mayukookai.rd
Facebook: Mayuko Okai Support Group

How to Connect

Offer Codes

itriedit FOR 20% OFF AT www.energybits.com

itriedit FOR 15% OFF AT www.charlottesweb.com

May 04, 2020

00:59:05

What is it like to receive a remote spiritual session? What types of messages can come through from spirit guides? María José López Aguayo joins Kristin to chat about

Not ignoring the gifts you are born with
How we should let go and allow things to be in flow
Why we receive messages from our spirit guides
What to expect from a spiritual therapy session with MJ

María José López Aguayo

How to Connect

Offer Codes

itriedit FOR 20% OFF AT www.energybits.com

itriedit FOR 15% OFF AT www.charlottesweb.com

Apr 27, 2020

00:56:47

What is the difference between hypnosis and past life regression therapy? How can we heal ancestral trauma? Dana Whitby of The Soul Rising Podcast joins Kristin to chat about

How exploring alternative healing methods led Dana to inspiring others to self-heal
What to expect from a regression therapy session and how to prepare
Using Dana’s own life experiences as meditation and affirmation inspiration to share with her community
Becoming our own healers

Dana Whitby

How to Connect

Offer Codes

itriedit FOR 20% OFF AT www.energybits.com

itriedit FOR 15% OFF AT www.charlottesweb.com

Apr 20, 2020

01:11:35

How can we go green without breaking the bank? What are some tips to ease into a sustainable lifestyle? Rachel Sloot joins Kristin to chat about

Realities of going green and how some changes can be expensive upfront
Selecting a cause that truly resonates with you in order to make long-term changes
Picking your battles and being flexible in a world that is not yet eco-friendly
Simple tips and affordable products to assist with your transition

Rachel Sloot

Instagram: @rachsloot

How to Connect

Offer Codes

itriedit FOR 20% OFF AT www.energybits.com

itriedit FOR 15% OFF AT www.charlottesweb.com

Apr 13, 2020

00:55:28

Can anyone learn Reiki? What is it like to go through Reiki training? Amy Green (formerly known as Amy Ovitt) joins Kristin to chat about

Balancing two sides of Amy’s life, healthcare and spirituality
What it’s like to go through Reiki training
Working with spirit guides and how we don’t get to pick them
Not doubting your intuition

Amy Green

Instagram: @amy.e.green
Facebook: Amy Ovitt - Reiki

How to Connect

Offer Codes

itriedit FOR 20% OFF AT www.energybits.com

itriedit FOR 15% OFF AT www.charlottesweb.com

Jul 27 | 00:52:47

Prioritizing Wellness in the Workplace with Brittany Cote

Jun 15 | 01:00:09

Overcoming Body Image and Diet Culture Expectations with Holly Toronto

Jun 08 | 00:04:01

Black Lives Matter

Jun 01 | 01:06:37

Healing What We Can't See with a Medical Intuitive with Rachel Reimer

May 18 | 00:49:40

Using MyWellCo to Keep Up with Wellness Practices with Ali Krupnik

May 11 | 00:59:17

Healing Our Relationship with Food and Our Body with Mayuko Okai

May 04 | 00:59:05

Receiving a Spiritual Healing Session with María José López Aguayo

Apr 27 | 00:56:47

Turning Self-Healing into Healing Others with Dana Whitby

Apr 20 | 01:11:35

Implementing Eco-Friendly Lifestyle Changes with Rachel Sloot

Apr 13 | 00:55:28

Self-Healing Through Reiki Training with Amy Green

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