“I’m Here to Help” is the mantra and journey of Noa Shaw. After finding himself in the personal hell he created with drugs, alcohol, and crime, Noa came out the other side with a driven purpose to help and serve others. Noa has been working in the therapeutic field for more than 20 years, and has been able to help others find peace of mind and serenity wherever they have been. With a ton of love, a dose of wisdom and a great deal of humor, Noa — now a cult favorite instructor at Soul Cycle — will help you find what he describes as “Mental Wealth.” See acast.com/privacy for privacy and opt-out information.
42 Available Episodes (42 Total)Average duration: 00:33:39
Dec 31, 2021
Living in the Moment
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a quick lesson in learning to live in the moment to alleviate anxiety and fear.
Dec 17, 2021
Processing Life
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Noa talks about the recent loss in his life and how he manages action
Feb 09, 2021
Do The Thing You're Scared Of
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Noa talks about overcoming fear and finding the love in your life.
Jan 05, 2021
7 Minutes of Heaven
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A quick bite-sized bit of love and kindness for a busy day
Aug 28, 2020
Michael Chernow
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Michael Chernow is the epitome of a true New Yorker. Tough, driven, resilient, loving and a great person to know. He has gone from living the hard scrabble life on the streets of NYC to opening up multiple restaurants and creating a massive business all while making sure to stay kind and generous. It’s a story of redemption and success in life.
Former Miss USA and current life and recovery coach Natasha Silverbell talks to Noa about
self hatred and feelings of undeserved accomplishments that lead to substance abuse and addiction, getting called out for the sham with love and why she's here to help.
It’s Important To Laugh. This week Noa sits down with comedian Anna Roisman of HQ fame. They discuss the importance of allowing yourself to laugh and how that can change your state of mind.
Olivia Young founder of box and flow joins Noa and shares her journey from Food and to Box and Flow, how she stays unstuck and what motivates her to motivate you.
Noa is on the mic with Founder and Owner of Eastside Dance Company, Soulcyle Master Instructor, motivator, and advocate for change Trammell Logan. They talk about surviving, thriving and why Trammell is damn dope at what he does.