Help Me Be Meinactive
Media Type |
audio
Podknife tags |
Health
Self-Help
Categories Via RSS |
Health & Fitness
Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, author/podcaster/all-around happy person, and these are the tools that work for me in my life. I think they'll work for you, too. For all the tools I offer, check out YayWithMe.com

What I share is my personal opinion and not a diagnosis for treatment. I am not a licensed therapist and this podcast is not a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1.

Music theme created by www.BookerHillMusic.com

Previous intro music by www.FurnivalMusic.com
Country Of Origin |
USA
Produced In |
Los Angeles, CA
Premiere Date |
2014-04-19
Related Hashtags |
#HelpMeBeMe
Frequency |
Biweekly
Explicit |
Yes

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279 Available Episodes (279 Total)Average duration: 00:36:24
Apr 11 | 00:45:13
Ep 195: Breathing Through the Discomfort of Imposter Syndrome
Mar 28 | 00:46:06
Ep 194: Turning Inward - A Path to Confidence, Creativity and Excellence
Mar 14 | 00:55:36
Ep 193: Getting in the Energy Path of Change
Feb 28 | 00:40:29
Ep 192: Changing Your Life: Remembering a sense of possibility
Feb 14 | 00:46:05
Ep 191: The Roles We Play + how they encode us with meaning
Feb 01 | 00:39:45
Ep 190: Self-Regulation - Tools for calming anxiety and fear forecasting
Jan 18 | 00:46:44
Ep 189: Self-Compassion – Untraining unhelpful thought patterns
Jan 03 | 00:38:18
Ep 188: Let’s Plant Some Seeds: Reflections and intention-setting for the new year
Dec 27 | 00:04:46
Introducing: Sorta Awesome
Dec 20 | 00:51:12
Ep 187: Stepping Back: How to come back to yourself when fixated on the feelings of others
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