Healthy-ish

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Healthy-ishactive

Publisher |: BODY + Soul

Media Type |: audio

Podknife tags |: Health,; News & Politics,; Science & Medicine,; Society & Culture

Categories Via RSS |: Health & Fitness

Description
iTunes Summary

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. For more, head to www.bodyandsoul.com.au

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.

For more, head to www.bodyandsoul.com.au

People |: Alison Izzo (@ali_izzo)
Country Of Origin |: Australia
Produced In |: Sydney, New South Wales
Premiere Date |: 2017-06-09
Frequency |: Daily
Explicit |: No

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1244 Available Episodes (1244 Total) / Average duration: 00:10:42

Date Duration Most Reviewed Highest Rated

1244 Available Episodes (1244 Total)Average duration: 00:10:42

Nov 06, 2024

00:09:20

Mega best-selling author Elizabeth Gilbert discusses being a “guru” (of sorts) to millions of women and shares the importance of daily habits in managing her mental health.

WANT MORE FROM LIZ?

To hear today's full interview, where she shares how to inspire more curiosity in your daily life...search for Extra Healthy-ish wherever you get your pods.

Find out more about Liz’s Australian tour next February here, catch her @elizabeth_gilbert_writer or see her site here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

Nov 05, 2024

00:12:32

Clinical nutritionist and TV presenter Sarah Di Lorenzo shares the fundamentals of the Mediterranean Diet and gives her verdict on the ‘Planeterranean' one.

WANT MORE FROM SARAH?

To hear today's full interview, where she shares how to master the Med Diet when life is frantic...search for Extra Healthy-ish wherever you get your pods.

Grab Sarah’s beautiful new cookbook My Mediterranean Life (Simon & Schuster, $49.99) here. Follow her on Instagram @sarah_di_lorenzo, see her site here or catch her new podcast 10:10 Be Well here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

Nov 04, 2024

00:10:09

Researcher, TikTok sensation and author Dr Esmé Louise James discusses the evolution of kink plus a few simple ways to bring more spicy play into your sex life.

WANT MORE FROM ESME?

To hear today's full interview, where she discusses sex taboos to stop believing...search for Extra Healthy-ish wherever you get your pods.

Find out more about Esmé’s book Kinky History (Pantera Press, $34.99) here. For her brilliant TikTok advice see here, catch her on Instagram @esme.louisee or see her site here. For her last Extra Healthy-ish chat see here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

Nov 03, 2024

00:09:23

Gastroenterologist and NYT bestselling author Dr Will Bulseiwicz aka Dr B discusses social media’s recent claims around cold therapy for better gut health plus the importance of a diverse plant-based diet.

WANT MORE FROM DR B?

To hear today's full interview, where he discusses the impact of the gut on women's hormone health...search for Extra Healthy-ish wherever you get your pods.

You can follow Dr B’s wisdom @theguthealthmd, via TikTok here, or see his site here. For more on 38TERA see @38tera or here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

Oct 31, 2024

00:08:39

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chatted about breast cancer guilt (see story here); the healthiest approach to drinking (see study here); is break-up sex a good idea? (see story here). Listen to our Extra Healthy-ish ep on breast cancer here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

Oct 30, 2024

00:10:59

Australian pro surfer Laura Enever just set a world record for the biggest wave surfed by a woman and discusses what it takes to get her body and mind ready to ride the mega waves.

WANT MORE FROM LAURA?

To hear today's full interview, where she chats through how she lives fearlessly...search for Extra Healthy-ish wherever you get your pods.

You can follow Laura’s big wave antics @lauraenever or see her site here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

Oct 29, 2024

00:09:02

Organisational psychologist and executive coach Simi Rayat discusses why people struggle with productivity and the magic number of tasks you should tackle each day to feel joyfully productive.

WANT MORE FROM SIMI?

To hear today's full interview, where she shares her simple formula for a more productive day...search for Extra Healthy-ish wherever you get your pods.

You can find Simi’s book Productivity Joy (Wiley, $21.95) here. Catch her @simirayat_cpsychol or for more on her business Wellbeing Face see here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

Oct 28, 2024

00:10:15

Nutritionist and TV presenter Zoe Bingley-Pullin gives a refresher in hormone health, the ideal diet for optimal regulation (no matter what your age) plus the ideal drinks to consume.

WANT MORE FROM ZOE?

To hear today's full interview, where she shares her story around regulating hormones...search for Extra Healthy-ish wherever you get your pods.

For more on Zoe’s book Eat Your Way to Healthy Hormones (Affirm Press, $39.99) see here. Catch Zoe @zoebingleypullen or via her site here. For more on her Gwinganna retreat see here and for her last Healthy-ish ep see here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

Oct 27, 2024

00:10:46

Nike Head Running Coach and marathoner Lydia O'Donnell breaks down exactly what you need to consider before signing-up to a half marathon plus training plans, strength exercises and mindset essentials.

WANT MORE FROM LYDIA?

To hear today's full interview, where she answers your most pressing questions about running...search for Extra Healthy-ish wherever you get your pods.

You can catch Lydia @lydiaodo or see @nikerunning, for her female running app Femmi, see @femmi.co.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

Oct 24, 2024

00:09:45

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why your stomach may be constantly grumbling (see story here); wild wellness trends (see story here); oral sex and cancer (see story here).

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

Nov 06 | 00:09:20

Eat Pray Love’s Liz Gilbert’s daily habits for personal growth

Nov 05 | 00:12:32

People, we should be eating the ‘Planeterranean diet’

Nov 04 | 00:10:09

Exploring kinks: making sexual play spicier

Nov 03 | 00:09:23

Is cold therapy good for gut health?

Oct 31 | 00:08:39

One drink a day vs. few on wknd; break-up sex; breast cancer guilt

Oct 30 | 00:10:59

Pro surfer Laura Enever on what it takes to ride the mega waves

Oct 29 | 00:09:02

The magic number of tasks for a productive work day

Oct 28 | 00:10:15

What to eat for optimal hormone health

Oct 27 | 00:10:46

So, you want to run a half marathon?

Oct 24 | 00:09:45

Wild wellness trends; oral sex & cancer; reasons why you’re always hungry

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