Self-compassion is vital in manifesting. Meditation teacher and mentor Joey Hulin knows we have to believe that we deserve good things in order to lean into going after them.

In this chat with Fearne, Joey explains that manifesting means intentionally thinking about, and working hard towards the things we want in our lives. We have to really embody our desires if we’re to achieve our dreams. They also chat about where science and mysticism meet, the concept of luck, and whether we should be doing spells...

Joey’s new book, ‘Your Manifesting Year’ is published by Happy Place Books, and is out now.

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Are you conscious of the importance of connecting with nature? Does it help you better connect with yourself? That’s certainly the case for Charlotte Church.

After years in the spotlight as a singer, Charlotte has now created The Dreaming – a wellness retreat in the heart of Wales. In this chat with Fearne, she explains how things like being outside, the power of sound, and generally having a slower pace of life have helped her heal from grief. They also talk about the importance of play as adults.

You can book your stay at The Dreaming here: https://www.thedreaming.co.uk/

Use Code "HAPPYPLACE" for 10% off a retreat.

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Setting boundaries might feel uncomfortable and sound callous, but best-selling author Melissa Urban believes setting boundaries is one of the kindest things you can do in any relationship.

In this chat with Fearne, Melissa explains how to start small when it comes to learning to set boundaries – casually saying ‘no’ to another glass of wine, for example – before moving on to setting boundaries with people in your life who might be seriously draining your energy. Plus, she tells Fearne why over-explaining often makes our lives more difficult.

Melissa’s book, ‘The Book of Boundaries: Set the limits that will set you free’, is out now from Vermilion. 

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In this special episode, Fearne chats to fellow podcaster and great friend Elizabeth Day about the episodes of both Happy Place and How To Fail that have changed their lives.

Talking to Roman Kemp about mental health has made Fearne think about how she should chat to her own children about depression, and Elizabeth took a lot away from her episode on how to relieve your own suffering with Mo Gawdat.

Having listened to a Happy Place episode with Rio and Kate Ferdinand, they both share their experiences of parenting step-children, as well as reflecting on episodes with Emily Ratajkowski, Phoebe-Waller Bridge, and Alexandra Burke.

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Are you conscious of fear and shame driving your behaviour? Cyclist Bradley Wiggins feels those emotions have dictated a lot of his decision making across his life.

In this chat with Fearne, Bradley explains that putting all his energy into become a great cyclist was a distraction from childhood traumas. In order to cope with the aftermath of being groomed by a coach as a teenager, and having an absent father, he created a larger than life public-facing character. Now, he’s figuring out who he really is, and what he really cares about.

Find out more about NSPCC’s Listen Up Speak Up campaign: https://www.nspcc.org.uk/support-us/listen-up-speak-up/

Join Team Mind for Ride London: https://www.mind.org.uk/get-involved/donate-or-fundraise/take-on-an-active-challenge/cycle-for-mind/2023-ridelondon-essex-100/?bs=1

Content warning: This episode contains frank chat about child abuse, so do take care while listening.

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Spencer Matthews was 10 years old when his older brother Michael became the youngest Brit to reach the summit of Everest in 1999. On his descent, he encountered a number of unfortunate circumstances and was never seen again. Over two decades later, Spencer decided to retrace his brother’s steps in the hope of recovering his body, and in the process piece together an image of who his brother was.

In this chat with Fearne, Spencer talks about the emotions that have surfaced for him as a result of this operation – thought to be the highest search and recovery mission in history. He also explores how he’s starting to understand how his alcoholism might have been linked to the feelings he hasn’t given voice to until now.

Finding Michael is streaming now on Disney+.

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PTSD, social anxiety, insomnia, panic attacks, and imposter syndrome are just some of the things Ian Redpath and Jeremy Chopra have experienced between them. Known collectively as All On The Board, Ian and Jeremy are the TFL customer service assistants who write the supportive, fun, moving words on tube station boards and post them on social media.

In this chat with Fearne, Ian and Jeremy discuss the importance of being kind to one another, and the power of feeling less alone when you’re going through a rough time. They also talk through some of the overwhelming experiences of working on the Underground that have particularly stuck with them over the years – for better or for worse.

All On The Board: Your Daily Companion is out now:

eu.mimecast.com&t=h.eJxNj10LgjAYRv-K7Do3bTlnEEVBdOlVF9296quJzdnc6Iv-eypE3R4ezuF5EWcuZOmRs7Vdv2SsM9pibn10VNUKc-gtzbViPdtm99su5te4P6XHSB7kPvXLdaEV1O0KFDx1Oyypa8jMI83ofChXGe06psBa2kGFmy-anJGQCwmS5xgHc4yCTCCGPJyXAWKZZBkLRSwXQoRc0oSPWhy1cBmKLdAKtalq7TZnXRRofvFiOvQP3x_Y_EqL.MEQCIHg_Qaj8PAmJ7idCmAjy9uCnty9757DvoLAcVmEc4mhvAiBS3s3lO3_yEbI5UrTJbdxTtBsS4v4aTjeZAbSbVQbixw">https://www.amazon.co.uk/All-Board-Companion-Inspiring-comforting/dp/1399705202/ref=asc_df_1399705202/?tag=googshopuk-21&linkCode=df0&hvadid=570430330025&hvpos=&hvnetw=g&hvrand=5476132799832649149&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045987&hvtargid=pla-1643506561360&psc=1&th=1&psc=1

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How often do you cultivate quiet moments that are just for you? Best-selling author Katherine May believes being alone doesn’t necessarily mean feeling lonely. In this chat, Fearne and Katherine talk about how nature retreats and blooms across the seasons, and why it might be helpful for us to think of each of our own years in a similar way.

Plus, they chat about why we find it harder to be wrong than we used to; how can we better cultivate community in order to keep being curious about different experiences and opinions? Katherine also talks about learning she’s autistic later in life.

Katherine’s latest book, Enchantment, is out March 9th: eu.mimecast.com&t=h.eJxNzksLgkAUBeC_IrOuGR-pjRAJ1aZFixYF7m7jNQedUeZBRPTf0yDoLA-Hj_Mi3vSkCEjr3GgLxkYzOBRuiZ4qqVCAdVQMilkG2f66e4zZWj6r8FjZy7k7nLb1oEDqTS915wxFJIuAdDP4VP5uBj8yCwZa-milw_JXfsmQ83UDt6ZBkXJYpZyLOG3CHDFapRFELMryKXGS5DTOZxi_T0HrCXTeaDTlBKCZOOq7eVHPi__u_QGHekjZ.MEQCIAeAusL7Pl157ZPPe0LjogY9mWuwoGlcJSjm_WQABwXcAiAFvWsqdRqJwb1vms5ulGR383YNw2mIyeAMp2B7iXqmwA">https://linktr.ee/enchantmentbook 

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For author Taylor Jenkins Reid, fame is a brilliant lens through which to examine societal expectations of women. The female celebrities in her glamourous novels all navigate the restrictions put on their behaviour in very different ways, in turn mirroring how all women – famous or not – might feel compelled to act.

In this chat, Fearne and Taylor share how much of their own self-worth is wrapped up in their perception of what they’ve achieved, across both a day and an entire lifetime. Plus, Taylor explains why we don’t necessarily know who we are until we give a lot of activities and jobs a try, and why pure, unadulterated joy is just as good a reason as any to do something.

Daisy Jones and The Six is available to stream on Amazon Prime from 3rd March.

Carrie Soto is Back is out now in hardback:

eu.mimecast.com&t=h.eJx9j02rwjAQRf-KZK35MkYriIK6c_N4O3fTNLahpin5QKq8_27zUNy5mxkOZ-59oOSvaD1BTYx9WBPSexe1ijOdsDVWKwgRK2dJINVJ_e7P8ngwP8NQr8xdHSTfVs6C6Ta97upkuhHFqUXTCWqzdLCp9i71JICHBt8aE_XuffzXspICwIpSURWS04sUgpfjWs6BjvOCMLlccsHnjGFRZLHO4mvpnWv17vXWQzfmaFwK-pOgyuA3IObi7O8Jwd9URQ.MEUCIEBQPppTa9Cfk9qCDUZiDCnCXKSSGVPx30-K8yezmv-TAiEAl_z0M_5b8Nmwbd7HMSS-PMjj_NRoqnlcFevWAyuC51A">https://www.penguin.co.uk/books/441945/carrie-soto-is-back-by-reid-taylor-jenkins/9781529152128

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Women are often made to look after the emotional needs of their families, while simultaneously denying their own. Gabor Maté – who has decades of experience as a doctor working with mental illness, trauma, and addiction – says that’s having a very real physical effect on our bodies by way of autoimmune diseases.

In this chat, Fearne and Gabor discuss the relationship between mental stress and physical outcomes, as well as the way in which the political systems we live in are having a huge impact on our personal mental health.

The Myth Of Normal, the book that Gabor has written with his son Daniel, is available to buy now.

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