In this solo episode of the Habits and Hustle podcast, we are joined by my son Dylan. He shares with us the slang words young people are using these days and what they all mean. From where the words come from to how to use them in a sentence, you will come out of this episode as being fluent in trendy slang words.

What we discuss:

00:50: What slang words does Dylan know?

01:41: What does it mean to have “rizz”?

03:23: What does it need to be chilling?

04:08: What does it mean to be bussin’?

05:18: What does it mean to say something slaps?

06:22: What does dog water mean?

My links:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do men feel intimidated by women who make more money than them?

In this episode of Habits and Hustle, I chat with Matthew Hussey about how one can foster healthy romantic relationships in today’s modern world. We explore how technology may be getting in the way of many people finding “their person” and how it may hinder our ability to make real connections. 

Matthew Hussey is the world’s leading dating advice expert for women. He has coached millions of women around the world to help them get the love lives of their dreams.He's a New York Times bestselling author of “Get The Guy,” the relationship columnist for Cosmopolitan magazine and the resident love expert on The Today Show.

What we discuss:

00:43: What is Matthew’s professional title?

05:32: Is it normal to feel sad about not finding your person?

07:27: Is technology hindering our ability to create relationships offline?

15:55: How did Matthew become who he is today?

20:43: How did Matthew get started in his line of work?

25:28: How did Matthew learn everything he knows?

29:38: Why do women stay in bad relationships?

31:15: How can you raise your self-worth?

37:11: How can you change your beliefs through curiosity?

47:55: How does jealousy show up in relationships?

54:44: How can we overcome social anxiety?

01:04:14: Why do women not like too much attention from men?

01:08:42: Why do people you are interested in make you feel nervous?

01:14:14: How do stories we tell ourselves affect our relationships?

01:24:34: What are the top 3 things that men are the most attractive to in women?

01:36:16: How can standards impact your relationships?

01:37:50: Do men really want a woman who is more successful than them?

01:46:40: What are the two most common questions Matthew receives?

Key takeaways:

• The cure to changing the beliefs about yourself it is to become curious about yourself. Too often, we get stuck in a rut of doing things the same ways and then wondering why we can’t separate ourselves from a certain belief we want to eliminate. To do that, you need to become curious about your current situation and look for ways you can move differently to change your perception of yourself and these beliefs.

• Social anxiety in dating is something that many of us feel. However, what we fail to realize is that being shy is, in a way, you being selfish. This is because when you are shy, you are withholding empathy and compassion from someone who is in the same room as you and may need it. Thus, looking as your shyness as a way of you doing a disservice to others is one of the many ways you can get yourself to come out of your shell.

• The reason why a lot of people stay in relationships that they should leave is not always due to low self-worth. Sometimes it’s due to the fact that they don’t know what beast it is they’re dealing with. When someone has high self-worth and was raised in a very healthy environment, they may not be able to recognize when they are being played by a narcissist or being gaslit. As a result, they stay in relationships where they aren’t aware of how toxic it is.

Thank you to our sponsors:

This episode is sponsored by Hostinger. Visit Hostinger.com/HABITS and use promo code HABITS for an extra 10% off.

This episode is sponsored by Notion. Visit notion.com/habits to try out Notion AI for free.

This episode is sponsored by Organifi. Visit organifi.com/hustle and use the code HUSTLE to save 20% on your order 

To learn more about Matthew:

Take the quiz: https://www.howtogettheguy.com/ask-matthew/

Website: https://www.howtogettheguy.com/

YouTube: https://www.youtube.com/@thematthewhussey/featured

Instagram: @thematthewhussey

My links:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen 

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Do you believe your capabilities are out of this world?

While having confidence in yourself and having the audacity to pursue your goals is the key to actually achieving your goals, there is such a thing as too much confidence. In fact, some people might actually be delusional about their capabilities and that may come back to bite them at some point in the future.

In this solo episode of Habits and Hustle, we chat about the Dunning-Krueger Effect and what we believe is the right amount of self-confidence.

What we discuss:

00:45: What is the Dunning-Krueger Effect?

2:31: What is the right amount of self-confidence?

04:45: Is it better to think you are too good or not good enough?

07:32: What’s the difference between confident and cocky?

08:12: How much delusion is too much?

Key takeaways:

• The Dunning-Krueger Effect is an effect occurs when a person's lack of knowledge and skills in a certain area cause them to overestimate their own competence. By contrast, this effect also causes those who excel in a given area to think the task is simple for everyone, and underestimate their relative abilities as well.

• In our society, being overly confident is shunned upon. People tend to feel uncomfortable around those who are too confident and mistakenly take it for cockiness instead of self-confidence. Thus, it’s important to find a balance in the thoughts you have of your capabilities. You must give yourself the credit for what you are great at, but also acknowledge there is always place for growth and for you to be even better.

My links:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen 

Learn more about your ad choices. Visit megaphone.fm/adchoices

How much do you get done when you’re multi-tasking?

In this episode of Habits and Hustle, I chat with Ozan Varol about the importance of staying focused on only one thing at a time to maximize productivity, how to stop overthinking, and why we need to learn how to quit.

He also shares the importance of taking some time to do nothing, such as staring out a window. Oftentimes, sitting with your thoughts is more productive than answering emails.

Ozan Varol is a rocket scientist turned award-winning professor, #1 bestselling author, and internationally acclaimed speaker. He is one of the world’s foremost experts in creativity, innovation, and critical thinking. He helps industry-leading organizations reimagine the status quo with moonshot thinking.

What we discuss:

02:03: What does it mean to escape conformity?

04:10: Why should we unlearn the habits we have picked up?

08:44: Why should you stop multi-tasking?

11:43: What’s the tinfoil-wrapped chocolate theory?

15:18: What is Ozan’s villain story?

17:22: What made Ozan want to write a book about nonconformity?

21:26: Can quitting be the solution?

24:54: Is persistence always the answer?

25:21: Where can you find the courage to quit?

28:51: Why are you still doing things the same way?

34:12: What are the adverse reactions to meditations?

39:01: What about Ozan doesn’t fit into the bucket of being a rocket scientist?

43:18: How can we stop overthinking?

46:26: How can we become more resilient?

52:26: What’s the worst piece of advice that Ozan has received?

55:26: What is a brain attic?

01:01:22: Why you should stop calling your office “the office”?

Key Takeaways:

• Experimenting beats overthinking every single time. Oftentimes, we spend a lot of time thinking about the plan for a new project we want to work on. The problem with that is we often get stuck in this stage, as it gives us the illusion we’re making progress when in reality, we’ve made no progress at all. That’s why it’s important that you skip the overthinking and overplanning stage and instead, experiment. By taking action, you learn quickly enough the things you’ve been trying to find out by “thinking” and can adapt quicker. 

• Knowing when to quit is just as important as knowing when you need to keep pushing. Sometimes, the job you have isn’t cutting it anymore, and quitting it is what will bring you to your next level. In other cases, your business may feel impossible to break even but you need to keep pushing. Whatever it is you are doing or want to accomplish, it’s important you know how to quit and put your foot on the pedal.

• Most of the habits we have picked up were habits created by other people who ingrained them into us. They thought for us, and we simply take on what they pass on without questioning it. However, that’s no way to live through life as a life of conformity is in no way a fruitful one. You are meant to use your thinking skills to ideate a life you want for yourself and put it into play.

Thank you to our sponsors:

This episode is sponsored by Hostinger. Visit Hostinger.com/HABITS and use promo code HABITS for an extra 10% off.

Go to organifi.com/hustle and use code HUSTLE for 20% off your entire order.

To learn more about Ozan:

Website: https://ozanvarol.com/

Book: https://ozanvarol.com/awaken/

My links:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you rejecting yourself before anyone else has the chance to?

In this solo episode of Habits and Hustle, I chat with you about self-rejection. I go over what it means, why we do it, what are some of the symptoms you are self-rejecting, and what you can do to overcome it. I also explain the difference between self-rejection and self-sabotage.

What we discuss:

01:04: What is self-rejection?

03:51: Self-rejection vs Self-sabotage: what’s the difference?

06:46: How to overcome self-rejection

Key takeaways:

• Self-rejection is when you reject yourself first, to avoid others rejecting you. When you self-reject, you put more value on others' thoughts and opinions than your own opinion of yourself. 

• Symptoms of self-rejection tend to evolve around self-punitive habits such as turning down or not accepting compliments, turning down opportunities you are being presented with, and bringing other people down based on things you see in yourself.

• To overcome self-rejection, you must replace a bad habit with a good one. This means learning how to accept compliments, learning how to become less judgemental of others and yourself, and taking a chance on yourself when presented with great opportunities. 

My links:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen 

Learn more about your ad choices. Visit megaphone.fm/adchoices

What we discuss:

00:34: About David

03:06: What is an action archetype?

05:11: Can we fit into more than one archetype?

07:43: How can you overcome fear?

09:11: How can being a comedian help you overcome fear?

10:41: What is the burn archetype?

12:14: What happens if you don’t become aware of your past burns?

13:56: What do your pressure points say about your emotions?

16:18: What is the inopportune archetype?

18:19: How can you get over this inopportune feeling?

20:44: What is self-efficacy?

26:22: How did David become a coach?

29:05: What does it take to be an NBA coach?

39:32: What role does ego play in people giving you a chance?

42:12: Which players did David work with?

45:38: How much do coaches in the NBA make?

48:36: Did David’s uncle help him get involved with the Raptors?

51:50: What is the perfectionist archetype?

53:45: How can you get over perfectionism?

01:03:10: Where can you learn more about David?

Key Takeaways:

• When we fail to take action, it’s usually due to some type of fear that is holding us back. David Nurse explains how we classify these types of fears by something he calls “action archetypes”. Some of us fall into the perfectionist archetype, where we don’t take action unless we feel everything is perfect. Other people fall into the inopportune archetype, where we feel like we can’t take action because it’s not the right time and/or right conditions. Whichever archetype you fall into, it’s crucial to become aware of it so you can get yourself out of it and start taking action.

• To overcome fear, you need to look at yourself from a different point of view other than the one where you have access to your internal thoughts. David’s advice is to look at yourself as a comedy show. What he means here is to take a step back when you’re experiencing fear to observe yourself. Go from being the actor in the comedy show to being the viewer. When you do this, don’t be afraid to laugh at yourself. This will help you put in perspective how your fears may be irrational and that you’re capable of getting through them. 

• It’s great to have confidence in yourself and a high level of self-esteem, but it’s not enough to have one or the other. What you need is to have both of these traits and then combine them with action. It’s through having high levels of confidence, and self-esteem, and taking action that you develop self-efficacy.

Thank you to our sponsors:

This episode is sponsored by Hostinger. Visit Hostinger.com/HABITS and use promo code HABITS for an extra 10% off.

This episode is sponsored by Everyplate. Visit everyplate.com/podcast and use code HUSTLE149 and get a special price of $1.49 per meal to get started

This episode is sponsored by LMNT. Visit drinklmnt.com/habitsandhustle and get a free sample pack with any order.

This episode is sponsored by Organifi. Visit organifi.com/hustle and use the code HUSTLE to save 20% on your order 

To learn more about David:

Website: https://www.davidnurse.com/

Book: Do It: The Life-Changing Power of Taking Action 

Instagram: @davidnursenba

My links:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you know what it means to have drip?

In this episode of Habits and Hustle, we go through a list of slang terms used by Gen Z in every day life and on social media. We go through what these slang terms mean, how to use them in a sentence, and where they originate from.

What we discuss:

01:17: What does “drip” mean?

02:25: What does “extra” mean?

03:31: What does “it is giving” means?

05:51: What does “rizz” mean?

06:44: What does “ touch grass” mean?

07:17: What are the top 10 slang words?

09:10: What is a “simp”?

Takeaways:

• Many of the slang words young people are using these days are borrowed from other languages, other cultures, and other countries. Examples include British terms such as “lads” as a synonym to men and “ savage” from Black culture to describe someone who is not holding back.

• Slang words come in and out of style every few months. This cycle is further sped-up due to the speed at which social media distributes the new terms, making adoption of these terms a lot faster. 

My links:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know feelings of shame can physically appear in your body?

In this episode of Habits and Hustle, I chat with Dr. Will Cole about shame-flammation. Given that your body is a cellular library of the thoughts, emotions, and traumas you live, these cells can deeply impact your health and express themselves through autoimmune and metabolic issues.

We also chat about the different supplements you can take to support your nervous system, and gut health, and reduce inflammation.

What we discuss:

01:33: Will’s latest books

04:18: Why is gut health not adopted by modern medicine?

06:37: What are the root causes of chronic illnesses?

09:49: What illnesses correlate with shame?

12:28: What is shame-flammation?

14:10: How can you heal your shame?

19:37: How can you support your vagal tone?

26:29: How can people who are Type A appease their vagal nerve?

29:16: What other ways can you heal your feelings?

36:30: What are the symptoms of gut health issues?

38:19: Does inflammation cause depression?

41:13: What are the symptoms of IBS?

45:09: How do probiotics help with gut health?

50:40: What is the issue with magnesium?

51:30: What other supplements should you take?

55:04: Is ashwagandha necessary for our nervous system?

57:25: How does basil enhance your health?

1:00:03: Can we become allergic to foods we often eat?

01:03:33: What’s the difference between allergies and intolerance?

01:04:27: What are the signs you have a dysregulated system?

01:06:59: Where can you learn more about Dr. Will?

Thank you to our sponsors:

This episode is sponsored by Hostinger. Visit Hostinger.com/HABITS and use promo code HABITS for an extra 10% off.

This episode is sponsored by Notion. Visit notion.com/habits to try out Notion AI for free.

To learn more about Dr. Will:

Buy Gut Feelings: Healing The Shame-Fuled Relationship Between What You Eat and How You Feel here: https://drwillcole.com/gut-feelings

Visit Dr. Will’s website here: https://drwillcole.com/

My links:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen 

Key Takeaways:

• Shame-flammation is a concept where most of the inflammation that is behind the common diseases and illnesses we experience is caused by the feeling of shame and/or guilt. The reason why these strong feelings of guilt and shame cause inflammation is that our body is composed of millions of cells, which all carry the weight of our thoughts and our emotions. When we constantly feel these negative emotions, our cells build up a library of these negative thoughts. As a result, our negative emotions make us physically ill through inflammation as this library becomes the make-up of our bodies.
• Most of the imbalances that we experience in our body, such as hormonal imbalances, are a symptom of an imbalance in our gut microbiome. When we constantly feed ourselves the wrong things, whether they be food or thoughts, our gut’s health deteriorates, which in turn can make us develop mental health issues such as anxiety and depression that are difficult to treat. 
• Dysregulation in our body manifests its way through different physical signs and emotional signs. To regain control over this dysregulation from an emotional perspective, it’s important to focus on supporting your vagus tone. What you want to do is to find a meditation type that works for you and your lifestyle and stick to it to bring your body back to a parasympathetic state. Once you learn to appease your mind, you learn to appease your gut and reduce inflammation in your body. 

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Does balance really exist - or is it an unrealistic goal?

In this episode of Habits & Hustle, we chat about the myth of work-life balance. Oftentimes, we set the expectation for ourselves that we should be able to have it all; it’s just a question of balance. This causes us to get frustrated and disappointed with our performance when we fail - thus why I believe we need to get rid of this false narrative. 

What we discuss:

00:35: Does balance exist?

02:19: Morning routines: are they realistic?

04:37: What’s the reality of balance?

06:28: Are you prioritize resting?

08:07: Is there really balance in business?

10:43: How the myth of balance impacts your mental health

My links:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is learning so hard for some of us?

In this episode of Habits and Hustle, I chat with Daniel T. Willingham about the frustrations many of us have with learning both in academic and real-life settings. While it’s important to be a good independent learner in our day-to-day if we want to grow, most of us need support in different ways. Daniel offers tips and strategies for becoming a better learner, how to keep distractions away, and more.

To learn more about Daniel:

Book: Outsmart Your Brain: Why Learning Is Hard & How You Can Make It Easier

Website: http://www.danielwillingham.com/

My links:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is learning so hard for some of us?

In this episode of Habits and Hustle, I chat with Daniel T. Willingham about the frustrations many of us have with learning both in academic and real-life settings. While it’s important to be a good independent learner in our day-to-day if we want to grow, most of us need support in different ways. Daniel offers tips and strategies for becoming a better learner, how to keep distractions away, and more.

To learn more about Daniel:

Book: Outsmart Your Brain: Why Learning Is Hard & How You Can Make It Easier

Website: http://www.danielwillingham.com/

My links:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen 

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Habits & Hustle podcast, Jennifer discusses the challenges that come with being a working parent. Being a present parent with a thriving career is difficult, and many people don’t know how hard it is to do both well. Luckily, having a great support team and being efficient with your time can make balancing the two a little easier. 

What’s discussed:

01:39 Balancing work obligations and your kids’ schedule

02:19 Why you need a great support team 

04:53 How to be more available and present 

06:50 Why you need to be more efficient with your time 

07:34 Why you shouldn’t be too hard on yourself 

Key Takeaways:

• Being a working parent is a work in progress, and it’s important to remember to not be too hard on yourself.
• It’s important to be more efficient with your time so you can accomplish the things that you need to do for yourself and accommodate your kids schedule. 
• Nobody is self-made in this world, so it is important to have a great support team around you.

Find more from Jennifer:

Jen's Bigger, Better, Bolder Mastermind starts in March! Apply now to be considered: https://www.jennifercohen.com/bigger-better-bolder-mastermind

Join Jen’s new Facebook group: https://www.facebook.com/groups/662921105381902/

Find out Jen’s secret to getting anything you want out of life: https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-life

Follow Jennifer:

Instagram: http://instagram.com/therealjencohen

Facebook: https://www.facebook.com/therealjencohen/

Twitter: https://twitter.com/therealjencohen

Jennifer’s Website: https://jennifercohen.com/

Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

If you have feedback for the show, please email habitsandhustlepod@gmail.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dean Stott is a Tier One Special Forces Soldier, Security Consultant, and World-Record Breaker. After dedicating 16 years of his life to the British military, Stott suffered an injury while parachuting that tragically cut his service short. He and Jen discuss what led to his time with the Special Forces, how they trained him in "Kill Rooms", his time undercover, and more recently his work getting embassies and civilians to safety in crisis zones, his friendship with Prince Harry, and more. This man has lived an incredible, storied life and in this over 2 hour long episode they get into it all. Not to mention he also broke a cycling World Record on a whim. Seriously, this guy is hardcore! If you've ever wondered what's going on in the minds of these intense Special Forces soldiers, or maybe just interested in the unbelievable stories someone like that has to offer, you absolutely must catch this episode!

Thank you to our sponsor!

Try Notion AI for FREE by heading over to Notion.com/habits

Find more from Jennifer:

Website: Jennifercohen.com

Instagram: @therealjencohen

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have trouble choosing when you have too many options to choose from? I'm sure most of us do. When we're presented with multiple options and they all feel like they could be the right one, how can we make it easier to make the right choice? That's what I'm going to chat with you about in this solo episode of Habits & Hustle. I dive into the paradox of choice. This phenomenon suggests that when we have too many options to choose from, it requires more effort to make a decision and can leave us feeling unsatisfied with our choice. I share with you how to ensure you make the best choices, how you can simplify your choices, and explain how it differs from analysis paralysis.

What we discuss:

01:25: What is the paradox of choice?

03:26: What do you do about it?

08:31: How can you simplify your choices?

09:46: How does it differ from analysis paralysis?

11:34: How can you simplify your choices?

My links:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Shefali Tsabary shares her expertise on family dynamics in this hard-hitting episode that may leave you questioning your own parenting methods— in a good way! Dr. Shefali, as she’s widely known across social media, is a best-selling author and clinical psychologist who takes an empathetic, attentive, child-first approach to parenting. She’s written multiple books on the topic, but you can find some free wisdom in this conversation about discipline, extracurricular activities, screen time, and more. Learn the principles of Conscious Parenting (as seen on Oprah!), and how you can apply it today to help your child become a happier and more successful version of themselves. You may even discover a thing or two about yourself in the process.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggle with procrastination? In this episode of the Habits & Hustle podcast, Jennifer admits she is a natural procrastinator, especially when it comes to things she doesn’t enjoy doing or things she thinks she is bad at doing. Although, the reality of life is that we aren’t going to be good at everything and we also aren't going to enjoy doing everything–but we still have to do it. So, how do we overcome this and learn to break our toxic procrastination patterns?

If you can relate, get ready for Jennifer to share her best Habits & Hustle tips. She explores the different parameters she has implemented into her everyday life that have greatly changed the way she tackles tasks. She also explains how procrastination can be detrimental to our self esteem, how overcoming procrastination needs to become a habit, and the little things she does to eliminate distractions

All the tips Jennifer shares are simple, tangible, and available to you at any time for whenever you’re ready to start tackling your procrastination, too. 

What’s discussed:

0:00 - Introduction to procrastination

1:45 - How some people don’t have time to procrastinate

2:05 - Why we procrastinate on the things we’re bad at

2:53 - How to make big tasks feel less daunting 

3:37 - Getting things done first thing in the morning

4:39 - The correlation between procrastination and self esteem 

5:59 - How to eliminate distractions 

7:44 - Utilizing time blocking

8:30 - Tell us what you think in the Facebook group!

Key Takeaways: 

• You procrastinate less when you break things down into smaller, sizable chunks. If something feels daunting to you, instead of thinking about the daunting task at hand, reframe the way you think about it by focusing on getting a small piece of it done today. The smaller you can break up your task, the less daunting it will end up feeling. 
• Procrastination is one of the simplest ways to destroy your self esteem and being your own accountability partner is one of the best ways to build your self esteem. If you make sure you do the things that you tell yourself you're going to do and do them completely, you’ll feel a sense of accomplishment, and that leads to building real self confidence. 
• Put all the hard things you need to get done at the start of your day. Don’t allow yourself to do anything else until you have fully completed these tasks. Turn this into a habit: Tackle the uncomfortable things first before falling into doing what feels comfortable.

Find more from Jennifer:

Jen's Bigger, Better, Bolder Mastermind starts in March! Apply now to be considered: https://www.jennifercohen.com/bigger-better-bolder-mastermind

Join Jen’s new Facebook group: https://www.facebook.com/groups/662921105381902/

Find out Jen’s secret to getting anything you want out of life: https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-life

Follow Jennifer:

• Instagram: http://instagram.com/therealjencohen
• Facebook: https://www.facebook.com/therealjencohen/
• Twitter: https://twitter.com/therealjencohen
• Jennifer’s Website: https://jennifercohen.com/

Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

If you have feedback for the show, please email habitsandhustlepod@gmail.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to find out how Nouriel Roubini, Professor Emeritus at New York University, got the nickname “Dr. Doom”? Don’t miss this episode! Jen digs into Nouriel’s past predictions and how they came true, as well as his beliefs about today’s issues. Why does nobody want to work anymore? Is it possible you’ll see humans become obsolete in your lifetime in favor of AI? Hear Dr. Doom’s thoughts on Crypto, Meta, and more in this crucial episode.

Jen's Bigger, Better, Bolder Mastermind starts in March! Apply now to be considered.

Join Jen’s new Facebook group!

Find out Jen’s secret to getting anything you want out of life

Follow Jennifer:

• Instagram
• Facebook
• Twitter
• Jennifer’s Website

Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

If you have feedback for the show, please email habitsandhustlepod@gmail.com.

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In this episode, Jennifer delves into the complexities of human relationships and how to navigate them effectively. She discussed three key points of understanding in life: if someone truly wants to do something, they will make an effort to do so; no response is still a response and should be acknowledged as such; and everyone has their own unique set of values that may differ from one's own. 

If you are seeking to improve your relationships and live a more fulfilling life, then tune in with Jennifer and discover how to make the most of your relationships and find happiness in every aspect of your life.

Key Takeaways:

• Three key points of understanding in life
• How to let go of emotional triggers
• Be mindful with eating and shopping habits
• Fostering healthy relationships through effective communication

Jen's Bigger, Better, Bolder Mastermind starts in March! Apply now to be considered.

Join Jen’s new Facebook group!

Find out Jen’s secret to getting anything you want out of life

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If you have feedback for the show, please email habitsandhustlepod@gmail.com.

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Mark Manson is the 3x NYT Bestselling Author of "The Subtle Art of Not Giving a F*ck". After navigating life as a pick-up artist, a blogger, and eventually securing his legacy as one of the most successful authors and independent publishers in self-help and motivation, now landing a movie deal with Universal, Mark settles in with Jen to discuss it all. He warns about the good and the bad that can come from relying on other's wisdom in the "self-help space", as well as approaching how others like, Tony Robbins, Et al. make their success and how it falls on the consumer to be careful in utilizing the tools of these speakers/authors. Mark explains portions of his life wherein sometimes 10 guys would pay him thousands to watch him flirt with women and coach them, to acquiring an audience through his blog, and finally writing one the best-selling books in self-help history at nearly 15 million copies sold and counting. On top of all of that, wouldn't you know, he co-authored Will Smith's autobiography from a couple years ago called "Will" which of course, prompted a conversation around the actor and the infamous "slap". Mark is quick, witty, charming, and open to every part of his life no matter how past it may be. Maybe you've read one of his book, but have never known who he really is. Perhaps you've been looking for a more blunt approach to self-help and this is where you'll find it. Regardless, he's a great interview and this is a fun episode! Don't miss it!

Jen's Bigger, Better, Bolder Mastermind starts in March! Apply now to be considered.

Join Jen’s new Facebook group!

Find out Jen’s secret to getting anything you want out of life

Follow Jennifer:

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Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

If you have feedback for the show, please email habitsandhustlepod@gmail.com.

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In this episode, Jennifer sheds light on the difficulties faced by people in an economy with soaring prices, particularly for those relying on fixed incomes. The discussion delves into the contentious issue of price gouging in the food industry, where some businesses are exploiting the situation and imposing unjustifiably high prices.

Key Takeaways:

• The impact of price increases on fixed-income families
• Tips for avoiding food waste and delivery gouging
• How to save money while shopping
• How to be bold and ask for discounts

Jen's Bigger, Better, Bolder Mastermind starts in March! Apply now to be considered.

Join Jen’s new Facebook group!

Find out Jen’s secret to getting anything you want out of life

Follow Jennifer:

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Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

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Gail Federici was the co-founder and CEO of the iconic brand John Frieda and has leveraged her experience to build her latest venture, Color Wow, a professional hair-care line geared towards color-treated hair. Gail has always strived to have break throughs in the beauty industry and has zero interest in ever following a path paved by another creator. At John Frieda, Gail was the first to design products that combatted frizz. Eventually selling the business for over $450 million long before beauty acquisitions were a common thing. After a couple years, Gail eventually launched Color Wow, which is a collection of problem-solving products geared towards colored hair. In a wide - ranging interview together, we talk about her life before her success as an entrepreneur and being in the music industry to how she came to launch a business of her own. Gail also shares how being a mother was a perspective shift for her and drove a lot of her future success.

Follow Jennifer

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Find out Jen’s secret to getting anything you want out of life

Go to athleticgreens.com/HABITS. and get a free 1-year supply of Vitamin D and 5 free travel packs with your first purchase.

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/jennifer and get on your way to being your best self.

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In this week's episode, Jennifer delves into the phenomenon of loneliness during a time when the world is more connected than ever. She explores the possible causes of loneliness, including technology, social media, anxiety, and more. Through this conversation, listeners will gain a deeper understanding of the impact of loneliness and what can be done to combat it. Join Jennifer as she provides valuable insights and practical solutions to help navigate this all-too-common experience.

Jen's Bigger, Better, Bolder Mastermind starts in March! Apply now to be considered.

Join Jen’s new Facebook group!

Find out Jen’s secret to getting anything you want out of life

Follow Jennifer:

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Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

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This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/jennifer and get on your way to being your best self.

Use promo code HUSTLE for 15% off site-wide at https://justthrivehealth.com/discount/HUSTLE

For this special episode, Jen is joined live on stage by her good friends, Max Lugavere, Darin Olien, and Dr. Emily Morse (Sex With Emily) to celebrate the launch of her new book, "Bigger, Better, Bolder..." The four of them discuss what it means to "Be Bold" as well as moments in their careers where their boldness helped them in their success or moments where their lack of boldness lost them opportunities. It's a fun time with these four friends just chatting in front of a live audience. Moments of reminiscing on where friendships and careers began as well as some slight teasing of possible projects to come from each of them. A fan of these folks and captured by the thought of them all being on the podcast together to talk? Needing some boldness in your own life and want a place to start? You can't miss out on what these four powerhouses have to offer! Check it out!

Find out Jen’s secret to getting anything you want out of life

Youtube Link to This Episode

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📱Follow Jennifer

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In this week’s solo episode, Jennifer discusses the importance of curiosity and how developing curiosity can create a strong foundation for boldness. She offers a number of practical ways to hone curiosity as a skill even for those that are more socially introverted. Jennifer and Shanni then dive into a deep discussion on the impacts of technology specifically on children and how Jennifer's kids handled Zoom classes during covid.

Join Jen’s new Facebook group!

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Tina Anderson is the CEO & Co-Founder of Just Thrive. In this episode, Tina talks about the ever-growing issues with the pharmaceutical industry, and how it inspired her to start her own company with her husband. Jen and Tina explore the deep relationship between the gut and the brain, providing expert perspectives on how you can limit stress and maintain a proper diet to live as healthy as possible. Are you looking for new ways to manage work/life balance, treat your body right, and work toward success with a healthy body and a happy mind? With plenty of life advice and scientific data, you won’t want to miss this episode. Your gut, brain, and dog will thank you!

Youtube Link to this Episode

To check out a few episodes visit travischappell.com/show

Use promo code HUSTLE for 15% off sitewide at justthrivehealth.com

Find out Jen’s secret to getting anything you want out of life

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📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. 

ℹ️Habits & Hustle Website - http://habitshustle.com

📚Habit Nest Website - https://habitnest.com/ 

📱Follow Jennifer

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In this week’s solo episode, Jennifer asks Shanni the age-old question. If he stops watching your stories, is he still into you? They also get into a spirited discussion on what it means to date in the age of social media, the benefit of muting accounts, curating your feed and so much more.   

Find out Jen’s secret to getting anything you want out of life

Join Jen’s new Facebook group!

Follow Jennifer

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Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

If you have feedback for the show, please email habitsandhustlepod@gmail.com 

Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.

Habits & Hustle Website

Habit Nest Website

Learn more about your ad choices. Visit megaphone.fm/adchoices

Use promo code HUSTLE for 15% off sitewide at justthrivehealth.com

To check out a few episodes visit travischappell.com/show

Dean Graziosi is an NYT best-selling author, entrepreneur, and investor. With over 25 years in a career striving to improve people's lives and partnering with Tony Robbins after their many years of friendship, Dean is here to launch you into a new and successful way of thinking. From his own accomplishments of being one of the most sought-after marketers in the business coaching spaces to helping launch some of the largest virtual events ever with Tony Robbins, Dean has solidified his place as a powerhouse and a wealth of motivational/technical knowledge. Love your business but hate marketing? Full of ideas but the logistics keep getting in the way? You've gotta hear this one!

Youtube Link to This Episode

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If you have feedback for the show, please email habitsandhustlepod@gmail.com 

Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.

Habits & Hustle Website

Habit Nest Website

Find out Jen’s secret to getting anything you want out of life

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In this week’s solo episode, Jennifer discusses why authenticity is one of her core values and how it can improve your life. Jen also discusses the importance of educated scrolling and curating your social media feeds.  

Find out Jen’s secret to getting anything you want out of life

Join Jen’s new Facebook group!

Follow Jennifer

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Go to athleticgreens.com/HABITS and get a free 1-year supply of Vitamin D and 5 free travel packs with your first purchase.

Candace Burch is a Hormone Health Educator and Coach. This is a real education and looks at hormones and their safe uses. It seems so many people, especially in the fitness world are attempting to combat their genetics without really understanding what may actually be the problem. Like, how training increases testosterone, but overtraining can drain that right back if you're not careful, so many men are injecting it now and continuing that harmful cycle. Candace is a profound well of knowledge in this regard explaining so many alternatives or factors that could be involved in hormone issues that are possible with diet or exercise or even some straightforward supplements. Above all, she's trying to spread awareness and get people's attention back to the science of our bodies so we don't end up doing more harm than good. Maybe you've noticed fatigue you didn't use to have, or your motivation has dipped. Maybe you're already experimenting with hormone therapy and aren't seeing the results you'd hoped for. You absolutely must listen to what Candace has to say. She could have the answer you've been looking for. Don't miss it!

Candace's Website: www.yourhormonebalance.com

Candace's Instagram: https://www.instagram.com/yourhormonebalance/

Use the code HABITS50 for $50 off any of their testing & rebalancing packages here:

https://www.yourhormonebalance.com/b-y-o-rebalancing-package#simplero-section-1655471171980

To check out a few episodes visit travischappell.com/show

Find out Jen’s secret to getting anything you want out of life

Youtube Link to This Episode

⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 

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📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.  

ℹ️Habits & Hustle Website - https://habitshustle.com

📚Habit Nest Website - https://habitnest.com/ 

📱Follow Jennifer

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On this week’s solo episode, Jennifer discusses why motivation alone won't get you to where you want to be, why delayed gratification is important to success, and her tips for curbing unhealthy eating habits. She also dives into a back-and-forth with her foil Shanni on what temperature people should set their thermostats to.  

Find out Jen’s secret to getting anything you want out of life

Join Jen’s new Facebook group!

Follow Jennifer

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Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

If you have feedback for the show, please email habitsandhustlepod@gmail.com 

Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.

Habits & Hustle Website

Habit Nest Website

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Don Saladino is a Coach, Film & TV Superhero Trainer, & Fitness Entrepreneur. From training Hugh Jackman for Wolverine, to Anne Hathaway for Catwoman, and Ryan Reynolds for Deadpool Don has a lot to offer in terms of what it takes to get superhero ready. Having thousands and thousands of training sessions under his belt he offers diet, exercise, and just plain life knowledge for anyone, not just those at the top of their game. Oh, and he's one of the nicest people in the industry. Ever wondered who gets all those actors in shape for those massive roles? Wanting advice for your own fitness, diet, or business from one of the hardest-working people in the space? You've got to hear this one!

To check out a few episodes visit travischappell.com/show

To check out a few episodes visit travischappell.com/show

Find out Jen's secret to getting anything you want out of life 👉 https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-life

Youtube Link to This Episode

⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 

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📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. 

ℹ️Habits & Hustle Website - http://habitshustle.com

📚Habit Nest Website - https://habitnest.com/ 

📱Follow Jennifer

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In this week’s solo episode, Jennifer discusses how failure can be reframed as a positive and lead to your ultimate success. She then dives into the benefits of mediocracy, how the fitness industry works, tips on breathwork and more.  

Find out Jen’s secret to getting anything you want out of life

Join Jen’s new Facebook group!

⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 

📧If you have feedback for the show, please email habitsandhustlepod@gmail.com 

📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. 

ℹ️Habits & Hustle Website - http://habitshustle.com

📚Habit Nest Website - https://habitnest.com/ 

📱Follow Jennifer

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Sal Di Stefano is a Host of Mindpump Podcast, an Author, and Fitlosopher. After being on the podcast a number of times and being friends with Jen you'd wonder what they'd have to talk about still, but with time only comes deeper more specific conversations. Sal and Jen get into it about supplements, fasting, specific routines, diet, sleep, and every other buzzword spinning around the health and fitness space. Voicing their own personal distaste for the fads and explaining exactly what has worked for them and others around them. Needing the knowledge of two absolute experts who have made themselves "bio-hacking" guinea pigs through every trend in the industry? Wanting people to cut through the bs and finally be honest about achieving fitness goals? These two don't hold back. Check it out!

To check out a few episodes visit travischappell.com/show

Find out Jen's secret to getting anything you want out of life 👉 https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-life

Mindpump - https://www.mindpumpmedia.com/sal-bio

⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 

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📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. 

ℹ️Habits & Hustle Website - http://habitshustle.com

📚Habit Nest Website - https://habitnest.com/ 

📱Follow Jennifer

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In this week’s solo episode, Jennifer discusses the importance of self-efficacy, the benefit of failure and why coddle culture is harming our children. 

Find out Jen’s secret to getting anything you want out of life

Join Jen’s new Facebook group!

⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 

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📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. 

ℹ️Habits & Hustle Website - http://habitshustle.com

📚Habit Nest Website - https://habitnest.com/ 

📱Follow Jennifer

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Lisa Stardust is the Resident Astrologer at The Today Show, a best-selling author, tarot card reader, and energy healer. In this episode, Lisa reads Jen's charts, explains what exactly Mercury being "in retrograde" means, and discusses her work on The Today Show as well as the many publications she freelances in. Taking on the questions of how and why people should look to astrology for a better understanding of their circumstances as well as attempting to make the field more accessible to the public at large, Lisa doesn't shy away from a clear-line discussion about use and misuse as well as the personal responsibility at play when astrology is involved. Maybe you're deep in astrology, yourself, or maybe you've never understood it. Whether it's unfamiliar, or a way of life for you, this episode is filled with interesting info for you to parse.

Youtube Link to This Episode

Lisa’s Website - https://lisastardust.com/

Lisa’s Instagram - https://www.instagram.com/lisastardustastro/

Find out Jen's secret to getting anything you want out of life 👉 https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-life

⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 

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📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. 

ℹ️Habits & Hustle Website - http://habitshustle.com

📚Habit Nest Website - https://habitnest.com/ 

📱Follow Jennifer

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For the first time, Jen takes to the mic for a solo episode revealing some of the behind-the-scenes of her busy lifestyle. She dives into her fear of public speaking, the stress of launching a book, why it's hard for her to be vulnerable, the importance of choosing your friends wisely and so much more. 

Join Jen’s new Facebook group for access to her online community, bonus content and more!

https://www.facebook.com/groups/662921105381902/ 

Find out Jen’s secret to getting anything you want out of life 

https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-life

⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 

📧If you have feedback for the show, please email habitsandhustlepod@gmail.com 

📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. 

ℹ️Habits & Hustle Website - http://habitshustle.com

📚Habit Nest Website - https://habitnest.com/ 

📱Follow Jennifer

- Instagram - https://instagram.com/therealjencohen

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Find out Jen's secret to getting anything you want out of life 👉 https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-life

Rob Dyrdek is an Entrepreneur, Producer, Reality TV Personality, and Former Professional Skateboarder. He might not seem it if all you know him from is Ridiculousness, but Rob is a time genius. Explaining his "time matrix" and "rhythm" Rob navigates the extreme measures he takes to optimize his life. Knowing that if you want success, but also desire the ability to enjoy your success, you must automate as much of your life as possible, and he's on a never-ending quest to do so. Just an example, he started taping Ridiculousness at around 150 episodes a year, then 250, and now even more. You'd think his life would be overrun with work. He couldn't possibly do anything else, but his secret is that it takes just as long to film the nearly 300 episodes now as it did to film the 150 originally. Find out how he does that, still has time for his family, and can cancel plans to see a movie on a whim in this episode. You can't miss this one!

Youtube Link to This Episode

Rob’s Website - https://robdyrdek.com/

Robs’s Instagram - https://www.instagram.com/robdyrdek/

⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 

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📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. 

ℹ️Habits & Hustle Website - http://habitshustle.com

📚Habit Nest Website - https://habitnest.com/ 

📱Follow Jennifer

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Gabor Maté is a Renowned Addiction Expert, Bestselling Author, and Speaker. Taking a gentle, yet stern stance on the way we all live, work, parent, and more, Gabor pushes forward with newfound responsibility and compassion from his lifetime of "making every mistake in the book." He and Jen discuss how entrepreneurs can't say "no", how it's important to focus on your loved ones through your career, what it means to be a good parent, and much more! Gabor has such a unique approach and perspective on these issues, it's a really fascinating listen. Need genuine advice on trying to balance your work and life? Looking for parenting advice that isn't coddling, but also isn't cruel? Give this one a listen!

Youtube Link to This Episode

Gabor’s Website - https://drgabormate.com/

Gabor’s Instagram - https://www.instagram.com/gabormatemd/

⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 

📧If you have feedback for the show, please email habitsandhustlepod@gmail.com 

📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. 

ℹ️Habits & Hustle Website - http://habitshustle.com

📚Habit Nest Website - https://habitnest.com/ 

📱Follow Jennifer

- Instagram - https://instagram.com/therealjencohen

- Facebook - https://www.facebook.com/therealjencohen

- Twitter - https://twitter.com/therealjencohen

- Jennifer’s Website - https://jennifercohen.com

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Find out Jen's secret to getting anything you want out of life 👉 https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-life

Dr. Nicole LePera is The Holistic Psychologist, Author, and Podcast Host. Guiding her millions of followers through personal development and self-reflection, Dr. LePera has a wonderfully straightforward approach to holistic psychology. Being clinically trained and then taking that education to a more personal and unashamed level attempting to address each individual where they are she has created resource after resource of actionable materials for anyone seeking betterment and/or recovering from past traumas. She and Jen discuss relationships, ego, ego in relationships, trauma, taking space for yourself, addressing your own shortcomings and so much more in an always caring and never shaming way that could leave listeners inspired to challenge their own growth. Never really thought psychology or "self-help" worked for you? Eager to hear a well-spoken expert break down the nuance of tackling your own personal barriers and excelling towards a path of constant improvement? You won't be disappointed! Check it out!

Youtube Link to This Episode

Dr. Nicole LePera’s Instagram - https://theholisticpsychologist.com/

Dr. Nicole LePera’s Instagram - https://www.instagram.com/the.holistic.psychologist

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Simon Sinek is a Renowned Speaker, Optimist, and Author. After accumulating hundreds of millions of views in his ever-popular talks circulating online through TEDTalks and other sources on Millennials in the workforce and optimism in business and the economy, Simon seems the go-to for a positive dose of outlook when everyone just wants to point fingers and dunk on each other. It's not about entitlement, not about people not wanting to work, or pervasive laziness. He approaches with the question "Why?" Why are things as they are? What has led to these outcomes? How is it affecting the individuals? All this is for a much more optimistic, empathetic view of how and why we work. If you're looking for a new and fresh approach to the concepts you've heard over and over again you've got to hear what Simon has to say! It's not about blame, but it is about solutions, and it's a riveting conversation! Check it out!

Youtube Link to This Episode

Simon Sinek’s Website - https://simonsinek.com/

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Jaiya is an Award-Winning Somatic Sexologist. It seems impossible to be more open than she is in this episode. Jaiya and Jen uncover every facet of Sex, Romance, and Relationship knowledge she has in this quick interview answering questions about keeping a love-life going far into a relationship where kids and life get in the way, having multiple partners for over a decade and keeping jealousy at bay, her work with Goop, and more. This is a truly wonderfully shocking one with twist after twist even getting into Jaiya's personal struggles being an expert in sex and intimacy, but still missing the cues of her partner and how that was remedied with help from the understanding of her "Blueprints". Looking for some advice with your own love-life? Just open to hearing what more you could explore from an expert? Push yourself out of your comfort zone and indulge in your curiosity on this one. You won't regret it!

Youtube Link to This Episode

Jaiya’s Website - https://missjaiya.com/

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Harry Gestetner and Simon Pompan are the Founders & Co-CEO’s of Fanfix. Both in their early 20's starting a company in college and selling it almost 10 months after launch for tens of millions! How could you not listen to this one? From Harry starting a clothing company out of his parent's house at 10 years old to finishing college while relying on Simon to keep their new business afloat by dropping out. The two went into terrible debt, tried to lie about being students, and hustled and lucked their way into investors and capital to keep things going until it caught. Fanfix now has millions of users and some of the most popular content creators in the World making 6 figures through it! Was it all luck? Or was it an understanding of a generation other businesses have only claimed to understand without really ever getting it? Give it a listen and find out?

Youtube Link to This Episode

FanFix’s Website - https://www.fanfix.io/

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Rich Roll is a Vegan Ultra-Endurance Athlete, Author, and Public Speaker. Taking a break from his own podcast to appear on this one, Rich delivers an open and powerful look at his incredible athleticism, determination, and struggles with sobriety. After hosting hundreds of podcasts, watching him sink into the other side so smoothly and graciously is a truly wonderful experience. Nothing seems off-limits. From his drinking in college that led to his addiction issues, his failed first marriage, and his triumph as the World's Strongest Man in his Ultra-Endurance Training in his 40s, Rich has lived a life worth sharing. And he does. Struggling with your own challenges no matter how deep and helpless they may feel? Curious about the mentality of a person who would race hundreds of miles past the age of 40? Give this one a listen.

Youtube Link to This Episode

Rich Roll's Website - https://www.richroll.com/

Rich Roll's Instagram - https://www.instagram.com/richroll/

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Anthony William is the Medical Medium, #1 NYT Best Seller, and Chronic Illness Expert. Claiming an ability to heal people through the information he receives from a disembodied voice he calls the "Spirit of Compassion" would be enough to make most people check out, but Anthony's history and track record could make anyone question what they think they know. From giving his information away for free to being proved right over and over again, the Medical Medium wants you to question everything. Anthony invites you to see for yourself how you can be helped. This is an EXTREMELY interesting conversation! Skeptic or not, this episode is worth listening to!

Youtube Link to This Episode

Medical Medium’s Website - https://www.medicalmedium.com/

Medical Medium’s Instagram - https://www.instagram.com/medicalmedium

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Chelsay Brewster is a Senior Scientist for Align Probiotic and the Digestive Wellness Specialist for Proctor & Gamble’s Personal Health Care portfolio. By now you’ve probably heard about the “microbiome” and the importance of gut health in some vague terms. It’s been brought up on this podcast several times, but never really explored quite like it is in this episode. Chelsay shines some light not only on the subject of gut health in reference to your immune system and it is your “2nd brain”, but goes even further to specify how men and women may differ and what to look out for. Sometimes it’s just a relief to hear an expert on a subject clear the air. This episode does just that.

Youtube Link to This Episode

Align Probiotics Website – https://www.alignprobiotics.com/

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DeVon Franklin is a Producer, Author, Motivational Speaker, and CEO of Franklin Entertainment. From his speaking in his church at a young age to pursue his dreams in Hollywood, to his time as an intern working under Will Smith, moving on to produce films grossing hundreds of millions, and starting his own company to produce films with Oprah, Keegan Michael Key, and more, DeVon Franklin does it all and does it well. And talk about charisma! This conversation flies by as Jen and DeVon cover all that, relationship advice, writing, acting, and more! DeVon is a beacon of kindness and joy in a world that insists on hammering home that you have to be selfish to be successful. Don’t miss it!

Youtube Link to This Episode

DeVon’s Website – https://devonfranklin.com/

DeVon’s Instagram – https://www.instagram.com/devonfranklin/

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Zion Clark is a motivational speaker, author, and athlete. Zion was born without legs, was in and out of foster homes, was bullied, beaten up, and thrown out over and over again growing up, and has still made it out on the other side as an All-American athlete, wrestling champion, musician, and inspiration to so many. Zion tells his miraculous story and explains the mindset he’s had to get him through it all. Looking for some personal motivation, or just want to hear from someone who’s succeeded through it all? Give this one a listen.

Youtube Link to This Episode

Zion’s Website – https://www.zionclark.com/

Zion’s Instagram – https://www.instagram.com/bigz97/

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Joe De Sena is CEO & Founder of Spartan and the Death Race, NYT Best Selling Author. Possibly the most hardcore individual on the planet, Joe describes every part of his life and every torturous routine he put himself and the people around him through. It’s pretty incredible. Consistency being the key. Pulling his kids out of bed at 5 am every morning, having a live-in Kung-Fu master to teach his kids, doing a triathlon, and deciding to do the swimming portion even though he wasn’t supposed to because he hadn’t worked hard enough. That’s just a shred of ridiculous things he and Jen talked about in this episode, but he gets results. You’ll have to listen to hear how he and his kids’ lives have benefitted from the strictness, and how he used that mentality to build his Spartan races from the ground up. Give it a listen.

Youtube Link to This Episode

Joe’s Website – https://joedesena.com/

Joe’s Instagram – https://www.instagram.com/realjoedesena/

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Joe De Sena is CEO and Founder of Spartan and the Death Race, NYT Best Selling Author. Possibly the most hardcore individual on the planet, Joe describes every part of his life and every torturous routine he put himself and the people around him through. It’s pretty incredible. Consistency being the key. Pulling his kids out of bed at 5 am every morning, having a live-in Kung-Fu master to teach his kids, doing a triathlon, and deciding to do the swimming portion even though he wasn’t supposed to because he hadn’t worked hard enough. That’s just a shred of ridiculous things he and Jen talked about in this episode, but he gets results. You’ll have to listen to hear how he and his kids’ lives have benefitted from the strictness, and how he used that mentality to build his Spartan races from the ground up. Give it a listen.

Youtube Link to This Episode

Joe’s Website – https://joedesena.com/Joe’s Instagram – https://www.instagram.com/realjoedesena/

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Shaun T is a Fitness Trainer, “Insanity”, “Hip Hop Abs”, Podcast Host, and Author. Possibly one of the largest household names in the fitness world, Shaun T blesses us with his enthusiastic presence! His personality isn’t a front, but don’t be fooled. This episode covers incredibly dark and serious subjects about his childhood trauma, insecurity, neglect, and how he rose from it all to be the Shaun T that he is now. He and Jen cover his childhood, his “coming out”, the creation of the highest-selling workout of all time “Insanity”, and much more. Ever wonder about the personalities behind those videos you work out to? Need a little personal motivation from someone who’s been dragged through it and still crushing it on the other side? Don’t miss this one.

Content Warning: Childhood Sexual Abuse/Trauma

Shaun’s Website – https://www.shauntacademy.com/

Shaun’s Instagram – https://www.instagram.com/shaunt

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Cassie Holmes is an Award-Winning Teacher and Researcher of Time and Happiness. Cassie literally created her own class that she teaches about understanding and achieving happiness. She references a lot of her researched material here and explains some of the assignments she has her students do that seem genuinely thought-provoking, and at times, bittersweet in their presentation. Simple little tricks like combining your favorite tasks, calculating the time you have left with the people you care most about, and the “2 to 5 rule”, which you’ll be to listen to the episode to understand. Unsurprisingly, she’s extremely cheerful and sweet, so if you’re looking for a pleasant listen, or are just really in need of evaluation on your time and happiness, check this one out!

Youtube Link to This Episode

Cassie Holmes’ Website – https://www.cassiemholmes.com/

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Sam Morril is a Stand-Up Comedian, Actor, Writer, and Producer. Coming off of his new Netflix special, “Same Time Tomorrow”, Sam graces us with his low, gruff New York voice and dark sense of humor. A real comedians comedian they say. His style is jokes. Limited long-winded anecdotes, no hour-long thesis statements, but jokes, and he’s absolutely as funny as his 20 some years of doing stand-up would lead you to believe. Discussing his disdain for the “tortured comedian” trope, his interview with David Letterman, his appreciation for coming up before TikTok, cancel culture, and more Sam is a dynamic voice in the comedy scene who’s taken his time honing his craft, and he’s just getting started. If you love comedy or just love hearing the story of a grounded hard-working person making success for himself in an impossible industry, this one is for you! It’s a riot! Don’t miss it!

Youtube Link to This Episode

Sam’s Website – https://www.sammorril.com/

Sam’s Instagram – https://www.instagram.com/sammorril/

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Eric Thomas (ET) is a Critically Acclaimed Author, World-Renowned Speaker, Educator and Pastor. From homelessness to a GED to college to a PHD, and now one of the most powerful and successful speakers in the world, ET is an unstoppable force looking for every new way to improve his game and connect to more people. Every answer feels like a sermon, and every story seems to have been a profound learning experience for him. You can feel his voice in your bones and he’s non-stop for the entire episode. If you’ve been needing a shake-up, or have been looking for a new thing to get you back on your path towards your own success, you won’t be disappointed by this episode.

Youtube Link to This Episode

ET’s Website – https://etinspires.com/

ET’s Instagram – https://www.instagram.com/etthehiphoppreacher/

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Jason Feifer is Editor in Chief of Entrepreneur Magazine and Host of the Podcast Problem Solvers. Jason has an anecdote for every situation and they’re all great. He’s retained so much information throughout his life and seems to key in on whatever happens to him in extreme detail. In this episode, he explains to Jen how and why he does this and how having a story for every conversation/question has helped him so much. He talks about success, transferrable skills (as he calls it, the ZigZag Payoff), and more in refreshing fun ways opening up an approach to your own pursuits that you may not have even thought of. Tweaking the usual information you might expect from someone talking about success and making it fun, new, and much more practical. He’s funny, a wealth of knowledge, and a fast talker so there’s plenty to get out of this episode. Give it a listen!

Youtube Link to This Episode

Jason Feifer Website – https://www.jasonfeifer.com/

Jason Feifer Instagram – https://www.instagram.com/heyfeifer

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Aaron Alexander is a Movement Coach, Creator of the Align Method, Author and Podcast Host. Aaron has a wonderful and strange insight into fitness and self. Expressing a failing in his life with his approach to health, wellness, and fitness even though he was super jacked, just not feeling well or fulfilled. He then reframed his approach searching for larger experiences and the highs and lows they would come with. He’s an interesting guy. He loves pain, and forces certain discomforts on himself. He even talked about his future venture into a complete darkness resort to push his mind and body in more exciting and cerebral ways. If you’re into fitness and wellness, but maybe lacking fulfillment, or if you think you may need to shake up your own life and add a little positive discomfort, give this one a listen.

Youtube Link to This Episode

Aaron’s Podcast – https://www.alignpodcast.com/

Aaron’s Instagram – https://www.instagram.com/alignpodcast

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Ed Mylett is a global entrepreneur, best-selling author, top podcast host, and TV host. Recalling a story at 5 years old of distracting his drunk father from the rest of his family and later revealing the catalyst of his “one more” mantra as his father getting sober one day at a time, Mylett is grounded in his determination and motivation in principled, practical, and relatable ways. The content of this episode may have some variations of what you’ve heard before, but Mylett stands out with his strict time management and earnest scheduling practices. Lamenting long meetings and describing how he almost never schedules more than 22 minutes for one, or how he splits his days into “days” approaching certain hours entirely different than the others. It’s really cerebral stuff, and incredibly fascinating to hear him explain. He says it himself, he’s proven his methods time and time again with some of the most successful people on the planet. Maybe this episode has a taste of what you’ve been needing to hear too.

Youtube Link to This Episode

Ed Mylett’s Website – https://www.edmylett.com/

Ed Mylett’s Instagram – https://www.instagram.com/edmylett

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Mark Cuban is an entrepreneur’s entrepreneur, Shark on Shark Tank, multi-billionaire, and investor. It would be shocking if you didn’t know him. If you are that small minority you’ll have to let us know how that goes. For all others, Mark is how you’d expect: charming, quick, and knowledgeable. Emphasizing one of his newer ventures with Cost Plus Drugs which is completely disrupting the pharmaceutical industry to sell generic drugs at a fraction of their current cost, taking detours to rave about Alyssa’s Cookies, and jumping from topic to topic throughout his long career, Mark isn’t shy about what’s worked and what hasn’t. Making his email public and admitting to basically scrolling it like it were social media, investing $100 million in people he’s never met, Mark remains a risk-taking juggernaut “doing the work,” researching, and asking the right questions to get what he wants. This one’s definitely worth a listen! C’mon, it’s Mark Cuban.

Youtube Link to This Episode

Mark’s Newest Venture “Cost Plus Drugs” – https://costplusdrugs.com/

Mark’s Twitter – https://twitter.com/mcuban

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Vanessa Van Edwards is a behavioral investigator, founder of the Science of People, and a best-selling author. She explains her research and findings for everything from what your Zoom background should be, to how high you should speak. Jen and Vanessa talk about comfort zones, handshakes, TED Talks, Shark Tank, and more as Vanessa breaks down the subtle vocal and gestural habits we all have that either guide us to or shield us from success. Never know what to do with your hands? Terrible at meeting new people? Always in your head about every single interaction you have throughout your day? Vanessa’s sure to have some insight that you may find quite revealing.

Vanessa’s Website – https://www.scienceofpeople.com/

Vanessa’s Instagram – https://www.instagram.com/vvanedwards/

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Jon Acuff is an NYT Bestselling Author of 7 books and INC Top 100 Leadership Speaker. He got people to “Start,” taught them how to follow through and “Finish,” and is now bringing people to the realization of their personal hang-ups and overthinking. “Soundtracks” is his new book and the basis of a lot of the conversation in this episode, those being about a mentality that plays on repeat in our head adjusting how we act and perceive the world, and how to adjust those “Soundtracks” to promote a more positive and affirming reality for ourselves. Jon is just full of fun and clever ways of approaching success and personal shortcomings. He also clearly “walks the walk” referencing many of the tools discussed by literally talking about his work graphs and alluding to little notes he’s written himself. It’s a fun episode and it’s obvious he’s given real thought to what he’s saying with how effortlessly it seems to roll off his tongue. Are you notorious for getting in your own way? Maybe a chronic over-thinker, yourself? This is the one for you.

Youtube Link to This Episode

Jon Acuff’s Website – https://acuff.me/

Jon Acuff’s Instagram – https://www.instagram.com/jonacuff/

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David Nurse is a life optimization coach, best-selling author, and keynote speaker. With a focus on the NBA, David pushed himself early with that fixed goal in mind. Though, he saw parts of the world playing professionally in other countries his dream seemed just out of hand. So David pivoted. Challenged his dream and refocused to now becoming one of the greatest motivation coaches in the field. Stories, where people have a lifelong dream and persevere through all obstacles bound for success, are fine, but David’s story is so much more and a testament to the different ways success can manifest if you open yourself up to it. In this podcast, he isn’t shy about how he made it where he is. Interested in what it takes to coach some of the greatest athletes and CEOs in the world? Wondering at all what those people’s formulas to success are? This one’s for you.

Youtube Link to This Episode

David Nurse’s Website – https://www.davidnurse.com/

David Nurse’s Instagram – https://www.instagram.com/davidnursenba/

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Carl Daikeler is the CEO & Co-Founder at Beachbody. If you somehow don’t know, he and his team have been responsible for practically every major exercise craze you’ve heard of for the last couple of decades, P90X, Insanity, etc. Even dietary trends with their Shakeology products. Carl opens us into his world of never really being drawn to fitness or nutrition himself but having a calling as a “problem solver” which led him to try to tackle obesity and improve people’s health. From the start, through the infomercials, paving the way for so much in the fitness space, all the way to the pandemic, and now, Carl is firm in his belief that Beachbody is just getting started. If you’re interested in hearing from a health and fitness juggernaut or are curious about how and where this giant of a brand started, then this is the episode for you!

Youtube Link to This Episode

Beachbody’s Website – https://www.beachbody.com/

Carl Daikeler’s Instagram – https://www.instagram.com/carldaikeler

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Tunde Oyeneyin is a Peloton Cycling Instructor, Makeup Artist, and Best Selling Author of “Speak”. Listening to this episode, knowing anything about who Tunde is now, would shock your system to its core. Being an instructor on one of the fastest-growing exercise platforms may make it seem like it’s been a lifelong goal or a lifestyle that’s always come easy, but Tunde has stories of struggle and personal weight loss that might catch a few listeners off-guard. This one’s short and sweet and Tunde is very open about her way into fitness and health and how she became an instructor, and in part, a bit of a celebrity to those who know the brand. It’s been a wild experience for her, so if you’ve ever wondered who those coaches on your screen are, where they came from, and what they’re like, or if you just love a story about personal triumph and meaningful success, then this episode is for you!

Youtube Link to This Episode

Tunde Oyeneyin’s Links – https://linktr.ee/tune2tunde

Tunde Oyeneyin’s Instagram – https://www.instagram.com/tune2tunde

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Julia Haart is a self-made businesswoman, fashion designer and bestselling author. Building a shoe brand from nothing, not even knowing how to design shoes, guiding companies through the digital space with avatars and metaverse talk before most others knew it was a possibility, and generally having an attitude of “seeing what could be” instead of “what is.” You’d think this episode with Julia was going to be strictly motivation and tales of success. You may not know Julia, then. From a life in a complicated and often strict religious community, finding her way out while keeping faith and opening up to find her liberation through business and her personal fulfillment, Julia is a spectacle of self-reflection and actualization. She shares everything talking through what it’s taken to get where she is now. She just has an intense story all around that is captivating in its own right, but if you’re interested in her business and how she used her lack of experience as a tool to combat an archaic industry, or her perseverance in having a company almost fail over and over again only to build it to where it is today. This episode is for you.

Youtube Link to This Video

Julia Haart’s Book, Brazen – https://brazenbook.com/

Julia Haart Instagram – https://www.instagram.com/juliahaart/

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Jenna Kutcher is a Digital Marketer, Host of Goal Digger, and Author. She is a major proponent of just doing what you can with what you have, and this episode is full of little Jenna-isms to break your patterns and nail down your ideas. Seriously, she does her podcast in a closet with no video component, just starting because she knew she’d put it off forever waiting for the “right moment” or for things to be “perfect.” Now, it’s the biggest podcast of its kind in the U.S. with over 65 MILLION downloads and counting, and she didn’t know a thing about podcasting! Not only that, but now she’s written a book without really knowing how and doesn’t seem to be slowing down. Need a little inspiration to kick you into following through on your projects? Looking for someone to snap you out of your own monotony with some practical/actionable advice? Maybe you’ve been in the game a while and need a little reminder of why you’re doing it. Give this one a listen!

Youtube Link to This Episode

Jenna Kutcher’s Instagram – https://www.instagram.com/jennakutcher/

Jenna Kutcher’s Website – https://jennakutcher.com/

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Ken Coleman is America’s Career Coach, Best Selling Author, and host of The Ken Coleman Show. Ken is a master at helping people uncover their passions. Challenging the concept of the “dream job”, shifting into his radio profession in his mid-30s, and knowing the right questions to ask to guide other people to find jobs they would love and find fulfilling, Ken is an unstoppable force for finding what you’re good at and doing what you love. Curious about how to make meaningful connections in the job space? Not exactly sure what you want to do with your life, but know you have a purpose? This is the episode for you!

Youtube Link to this Video

Ken’s Website – https://www.ramseysolutions.com/ken-coleman

The Ken Coleman Show – https://www.youtube.com/c/TheKenColemanShow

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Ashley Thompson is the Co-Founder and CEO of MUSH Foods. After leaving a guaranteed career as a day trader at Goldman Sachs to follow a dream around “Overnight Oats” Ashley poured every last ounce of time and money she had into making MUSH a success. In this episode, she explains what lead her to make that decision as well as how she found her way onto Shark Tank and eventually a partnership with Mark Cuban. According to her, it’s been a long way to becoming the person you hear on this podcast. She was apparently a “Boring, shy nerd,” but listening you couldn’t imagine where that’s been left behind. If you’re someone who loves a good success story, or who might want an inside scoop on what it’s like to make it on Shark Tank and partner with Mark Cuban, this is definitely the episode for you!

Youtube Link to This Episode

MUSH Website – https://eatmush.com/

MUSH Instagram – https://www.instagram.com/mush/

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Julie Solomon is a Branding Coach (Named Top Brand Expert by Forbes), and Host of the Influencer Podcast. She isn’t shy about the stumblings she’s had along the way. In this episode, Julie shows us all about how she racked up $30,000 in credit card debt, determined to make things right for her family set off to start a business blogging, and how she turned a humble following, even smaller than most other bloggers she knew at the time, into a career. She’s all about branding! Finding your niche and using whatever you’ve got to pull ahead. If you’ve never really understood how to sell yourself, or maybe you’ve pushed yourself a little too far into a pit and are looking for some inspiration to get yourself back out of it, Julie has you covered. Don’t miss it.

Youtube Link to This Episode

Julie Solomon’s Website – https://juliesolomon.net/

Julie Solomon’s Instagram – https://www.instagram.com/julssolomon/

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Chris Appleton is a world-renowned conceptual hairstylist and Global Creative Director for Color WOW Hair. If you’re worried this episode is just going to be about hair, I promise it’s not. Don’t worry though, if you were wanting hair discussion, there’s plenty in here. Chris established himself as a hairstylist in London and before long was being contacted for opportunities in the U.S. After making the difficult decision to move for work Chris soon found himself as the “go-to” stylist for Christina Aguilera, Dua Lipa, Jennifer Lopez, and so many more fashion/style-forward celebrities. This episode dives much deeper as we look into how Chris got to where he is and what keeps him grounded in a fast-paced world known for wild partying. If you’re looking for tips and tricks for your own hair or are interested in how a professional celebrity stylist works this episode’s got you covered. Alternatively, if you’re interested in hearing how someone went from styling their poor mom’s hair to helping make her feel good to launch into a career as one of the most well-known stylists in the world, give this one a listen.

Youtube Link to This Episode

Chris Appleton’s Instagram – https://www.instagram.com/chrisappleton1/

Chris Appleton’s Youtube – https://www.youtube.com/channel/UCjSnCJAj79UYXJCi6gQSWcQ

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Jeremy Fall is a restaurateur turned NFT creator and founder of Probably Nothing and Photosynthesis. This is THE episode for anything NFT. If you’ve ever been interested in NFTs, if you already have minted one yourself, don’t really know what you’re doing, or even if you think they’re pointless and don’t care about them at all, you’ve got to listen to this episode. Jeremy does a calm and precise job of breaking down the crypto world and NFTs in a digestible, understandable way. Filled to the brim with analogies and heartwarming stories about what the space is actually capable of you might find yourself seeing NFTs in a new light by the time you’re done listening.

Youtube Link to This Episode 

Jeremy’s Instagram – https://www.instagram.com/jeremyfall/

Probably Nothing’s Website – https://probablynothing.io/

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Jordan Syatt is a 5x World Record Powerlifter, Founder of Syatt Fitness, and Gary Vaynerchuk’s Personal Trainer. Ever heard a personal trainer say they didn’t want to put the work in to achieve a certain goal? Jordan says it in this episode, and you couldn’t guess why. It’s incredible. He’s so honest and unique with his approach to success. Everyone else just wants to tell you you’re not working hard enough, but never asks “Why?” Jordan breaks down his social media blow up, balancing a family, and why working for Gary Vaynerchuk was the greatest and worst time he’s had as a trainer. He’s charismatic, undeniably knowledgeable, and insightful in ways you might not expect. Give it a listen!

Youtube Link to This Episode

Jordan’s Website – https://www.syattfitness.com/

Jordan’s Instagram – https://www.instagram.com/syattfitness/

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Lisa Bilyeu is a co-founder of Quest Nutrition, Creator of Impact Theory, and Woman of Impact. This one is raw. Lisa is extremely forthcoming with health and body image issues she’s had and continues to have while exploring the courage and confidence she’s found while healing from and working on them. Definite warning for eating disorders, but what she has to say is truly important, and the trust she found in herself is incredibly inspiring so we hope you can listen regardless. Lisa explains starting a film company with her husband led her to years and years of agony just waiting for anything to work, her struggles with food and dysmorphia all while attempting to helm a nutrition brand, and how she and her husband spent years putting everything they had into a company to pause those dreams for a new direction that then became Quest, . Ready for a complete zero filter, honest and shocking conversation about what it’s taken for Lisa to get the success she’d always wanted? It’s a lot, and so so worth it. Check it out!

Youtube Link to This Episode

Lisa’s New Book – https://www.radicalconfidence.com/

Lisa’s Instagram – https://www.instagram.com/lisabilyeu/

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Rich Kleiman is a Sports Manager, Businessman, and Co-Founder of Thirty Five Ventures. Pivoting from a music management career into sports management and using every good connection he’s made along the way to build much more, Kleiman explains not only the importance of networking but how you’re definitely doing it wrong. From managing Mark Ronson to Kevin Durant to establishing business with Jay-Z, Kleiman seems untouchable when it comes to making lasting connections with people and getting in front of them in the first place. Wondering what it means to make an actual connection instead of just checking the boxes you think are necessary for networking? Not sure where to even start in reaching out to people? You might want to give this one a listen.

Youtube Link to This Episode

Rich’s Twitter – https://mobile.twitter.com/richkleiman

Thirty-Five Ventures – https://www.thirtyfiveventures.com/

The Boardroom – https://boardroom.tv/

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Pastor Touré Roberts is a Best Selling Author, Founder of ONE (Formerly One Church LA), and Producer. In this whopping, nearly 2 hour long podcast PT (Pastor Touré) and Jen discuss a lot of what you might not expect from a church leader. PT doesn’t shy away from the humanity of being a person of faith, but instead strives to help those who struggle to find balance. Opening up about being shot at 16 and accepting he would die, through a decades long marriage that fell apart, and into a leadership position guiding more people than he ever once thought possible, PT rejoices in his failures as much as his successes. Tired of the same old faith-based conversations where it feels like these leaders are holding back? Ever wondered what it takes to run a church of this magnitude and how that translates to entrepreneurship in general? Pastor Touré is just an absolute delight, you won’t want to miss.

Youtube Link to this Episode

Pastor Touré Roberts’ Youtube ChannelPastor Touré Roberts’ Instagram

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Pastor Touré Roberts is a Best Selling Author, Founder of ONE (Formerly One Church LA), and Producer. In this whopping, nearly 2-hour-long podcast PT (Pastor Touré) and Jen discuss a lot of what you might not expect from a church leader. PT doesn’t shy away from the humanity of being a person of faith but instead strives to help those who struggle to find balance. Opening up about being shot at 16 and accepting he would die, through a decades-long marriage that fell apart, and into a leadership position guiding more people than he ever once thought possible, PT rejoices in his failures as much as his successes. Tired of the same old faith-based conversations where it feels like these leaders are holding back? Ever wondered what it takes to run a church of this magnitude and how that translates to entrepreneurship in general? Pastor Touré is just an absolute delight, you won’t want to miss.

Youtube Link to this Episode

Pastor Touré Roberts’ Youtube – https://www.youtube.com/user/ToureRoberts

Pastor Touré Roberts’ Instagram – https://www.instagram.com/toureroberts/

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Dr. Jason Fung is a nephrologist, known as the Doctor who Invented Intermittent Fasting, and NYT Best Selling Author. Everything calorie-related is covered in this episode. Dr. Fung is the professional, the scientist you’d want to hear from for calories, weight loss, intermittent fasting, diet, what foods are actually good and what foods aren’t, etc. And lucky for all of us he’s sharing everything. Debunking diet and calorie myths, finally explaining fasting in a way that feels achievable, and so much more. Tired of the old “calories in, calories out” conversation? Feel like you’re doing everything you can to feel good and have the body you want, but something’s missing? Interested in how fasting could help with certain diabetes even reversing type 2 and strengthening your body against cancer? Dr. Fung’s got you covered!

Youtube Link to This Episode

The Fasting Method

Dr. Jason Fung’s Twitter

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Dr. Anna Lembke is a Psychiatrist, Author, and Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. Her recent book “Dopamine Nation…” is a look into all things about the modern space of addiction, and how and where we get our dopamine. Dr. Lembke is extremely forward and opens up about her own struggles with certain dopamine addictions and details the ways in which she broke those structures, and how most could do the same. Whether you think you have an unhealthy relationship with your procurement of dopamine or not, you may be shocked to find what Dr. Lembke considers detrimental: phone use, video games, romance novels! Seriously, reading! Reading can be a dopamine addiction! If you feel like you can’t go 5 minutes without your phone, if you’re overwhelmed with the social media and technological landscape that has altered how our brains receive and process joy, or if you know someone else who may be in trouble, this is the episode for you!

Dr. Anna’s Lembke – https://www.annalembke.com/

Youtube Link to This Episode

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Adrian Grenier is an Actor, Environmentalist, and creator of Earth Speed. Most may know him from his time on Entourage, and many may also be wondering what he’s been up to. Well, Adrian has not slowed down one bit but has changed focus significantly through a personal-bettering journey he’s been doing for years. In this episode, Adrian takes us through what pulled him away from the type of stardom he had and led him to environmentalism, love, and farming. Like, actual farming. Anxious to hear from someone who broke the cycle of the self-absorbed Hollywood star? Interested to learn how someone can use their creativity to tell a story of world improvement through the investments they make? This one’s for you.

Youtube Link to This Episode

Earth Speed – https://www.youtube.com/c/EarthSpeedbyAdrianGrenier/

Adrian’s Instagram – https://www.instagram.com/adriangrenier/

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Max Lugavere is a Health and Science Journalist, Host of The Genius Life Podcast, Best-Selling Author. Joining us in discussion around his new book, “Genius Kitchen…” Max gets to show off a bit with his immense knowledge of nutrition. Talking through his heartbreaking story about his mother’s illness which led to her eventual death, then pivoting into how he landed a job with Al Gore, and working his way through every tidbit and “hack” he can think of in the space of health, fitness, and nutrition, Max delivers and then some! Interested in some researched health-based recipes? Maybe you’ve just heard of him and haven’t had a chance to dig in yet. We’re not sure how, but this man makes potatoes and baby fat interesting! How could you miss that? Give it a listen.

Youtube Link to This Episode

Max’s Website

Max’s Instagram

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Payal Kadakia is the founder of ClassPass and author of LifePass. You simply have to hear every single part of her story. There’s a wealth of knowledge in every piece of Payal’s life. From her traditional Indian dancing as a child into an impressive dance career as a young adult that was just a hobby, working in marketing and quitting to start a company getting $10,000 from the boss she was leaving to do this! The failure of her company, pivoting into her new idea, and really, every other instance of perseverance and tact Payal has exhibited. Need extremely straightforward advice on how to set goals or form habits? She’s got you covered. Interested in hearing how she raised over 1 million dollars in a year based on previous good work ethic and strong relationships? Yes. Yes, you do. She’s seriously amazing! You won’t want to miss this one.

Youtube Link to This Episode

Payal’s Website

Payal’s Instagram

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Josh Peck is an Actor, Comedian, and now Author. Joining us for his new book “Happy People are Annoying” to discuss the highs and lows of his career and how he got to where he is. From being a child comedian working club to club in New York to movies and a spot on a Nickelodeon show, to his own show “Drake and Josh”, then over 100 lbs of weight loss, massive addiction problems, and now a blossoming career accompanied by his absolutely giant social media presence. If you think you know any part of Josh’s story, I promise, you don’t. Josh is the sweetest, he loves his mom, and he’s on an open book for us on this episode. Don’t miss it!

Youtube Link to This Episode

Josh Peck’s Instagram

Josh Peck’s Youtube Channel 

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In honor of International Women’s Day, we wanted to re-release one of our favorite episodes from an absolute superstar woman, Erika Nardini. She is the CEO of Barstool Sports, and she is kicking some serious a**. “That’s not how it’s done,” seems to be their lifeblood. Arguing against predetermined limitations by proving you can make it happen if you just want it bad enough. Don’t know a thing about the radio? Who cares, start a successful radio show. No room or budget for a talk show? F*** it! Create a fully branded talk show in the merch closet of your office. Do you think you need thousands of followers/views? How about you start with a loyal hundred and work up from there? Give this a listen to hear how being honest and unapologetically raw can push you through an ever saturated, competitive industry while hearing the ins and outs of this feral media juggernaut. They won’t limit their speech, they won’t limit their opinions, they won’t limit their talent, and all of this makes their growth limitless.

Youtube Link to This Episode

Erika’s Instagram

Barstool’s Website

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Max Lugavere is a Health and Science Journalist, Host of The Genius Life Podcast, Best-Selling Author. Joining us in discussion around his new book, “Genius Kitchen…” Max gets to show off a bit with his immense knowledge of nutrition. Talking through his heartbreaking story about his mother’s illness which led to her eventual death, then pivoting into how he landed a job with Al Gore, and working his way through every tidbit and “hack” he can think of in the space of health, fitness, and nutrition, Max delivers and then some! Interested in some researched health-based recipes? Maybe you’ve just heard of him and haven’t had a chance to dig in yet. We’re not sure how, but this man makes potatoes and baby fat interesting! How could you miss that? Give it a listen.

Youtube Link to This Episode

Max’s Website – https://www.maxlugavere.com/Max’s Instagram – https://www.instagram.com/maxlugavere/

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📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website 📚Habit Nest Website

📱Follow Jennifer– Instagram– Facebook– Twitter– Jennifer’s Website

Dr. Keith Campbell is a Nationally Recognized Expert on Narcissism, Personality, and Cultural Change. With the constant misuse and misunderstanding of terms like, psychopath and narcissistic Campbell is here to set things straight. Not only defining and explaining these terms but how to recognize them and what to do if you find yourself in a relationship or employed by a narcissist. It’s complicated, it’s shrouded in misinformation, and Campbell seems our only solution to grasp the topic. Feeling beholden to a narcissist at work? Think you may be stuck loving someone who might not be able to love you back? Prepare for some eye-opening revelations as Dr. W. Keith Campbell guides you through the confusion of narcissism.

Youtube Link to This Episode

Dr. Campbell’s Website – https://wkeithcampbell.com/

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Gabby Bernstein is a #1 NYT bestseller, Host of Dear Gabby Podcast, and Oprah named “New thought leader”. With an impressive catalog of books and a particularly down-to-earth approach to self-actualization, Gabby guides us through the content of her new book, “Happy Days”. Yes, there’s meditation and words of affirmation, and everything you’d expect, but she goes a step further in why these practices work for her and why they might not be working for others. She also opens up about a recent tragedy in her life and what has helped her in processing that grief. Gabby’s truly inspiring and accomplishes what many in her field may be missing when trying to approach these subjects with a wide audience. Even if this sort of thing has never connected for you, I urge you to give this a listen and hear the difference for yourself.

Youtube Link to This Episode

Gabby’s Instagram – https://www.instagram.com/gabbybernstein/

Gabby’s Website – https://gabbybernstein.com/

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Mickey Guyton is a Country Music Artist, 4x Grammy Nominated, 2022 Super Bowl National Anthem Singer. Mickey’s the epitome of the “overnight success taking 20 years”. Only recently gaining traction and exploding into a household name, in this episode she talks through failure after failure being tossed around and undervalued in the music industry since she was 17 years old. Describing being signed to a label as just a “wedding day” in preparation for a greater marriage, Mickey sheds light on all of the mysterious and unfortunate dealings in pursuing music as a career. From start to finish, label to label, and when she finally started taking her career into her own hands leading to her Grammy nominations! Let’s face it, we’re all late to the party when it comes to Mickey Guyton but now’s as great a time as any to jump on. This is a perfect start.

Youtube Link to This Episode

Mickey’s Instagram

Mickey’s Website

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Talia Goldstein, Founder of Three Day Rule Matchmaking speaks to Jen about dating in 2022 — and explains why all the single hustlers are hiring Matchmakers. I know what you’re thinking, “A matchmaker? In 2022? Is that still a thing?” Is it ever! Talia joins us on the podcast not only to discuss how she stumbled into matchmaking and got her business started, but also how it’s actually been thriving through it all: online apps, pandemic, and everything else. She’s also got some great tips on how to even get yourself out there, especially as a busy entrepreneur all culminating in an open register you can join free of charge! Not even sure where to begin with dating? Dating a ton, but nothing to show for it? Not sure anyone could ever be the right match for your hectic lifestyle? This is the perfect episode for you.

Single? To join the free database or meet with a Matchmaker yourself, create a private profile at Threedayrule.com

Youtube Link to This Episode

Three Day Rule Website

Three Day Rule Instagram

Talia’s Instagram

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Dr. Michael Breus is The Sleep Doctor, Author of Newly Released “Energize!“, and Clinical Psychologist. This is our third time having him on. What can we say? We love sleep and, I guess, so do all of you! This time around Dr. Breus is discussing his new book and Jen squeezes every new tip and trick she possibly can out of him. He explains how he can sleep for only six and half hours a night and be fully rested with more energy than he’s ever had. What foods to eat, when to eat them, and (spoilers) what teas to drink to knock you right out for the night. Everyone sleeps. We all need it. We’re all probably doing a bad job at it. You can’t not listen to this episode.

Youtube Link to This Episode

Dr. Breus’ Instagram

Dr. Breus’ New Book, Energize!

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Ebenezer Samuel is Fitness Director of Men’s Health, Head of Training Innovation at FlexIt Fitness. How could you not pick his brain on everything diet and fitness!? Ebenezer approaches every aspect of his own training, diet, and lifestyle and is open about every “secret” and technique he uses to achieve his success. He’s critical of “fads” and “hacks” and Jen gets him to nail down some true core, concrete pieces of advice. Interested in flexibility? Building chest? Working abs? The myths of “toning” and “getting shredded?” The concept of “calories in; calories out” and what it gets right and wrong? You’re not going to find a better wealth of knowledge or a better host to bring it out of him than in this episode. Check it out!

Taped on location at Carillon Wellness Resort – https://www.carillonhotel.com/

Youtube Link to This Episode

Ebenezer’s Instagram – https://www.instagram.com/ebenezersamuel23/

Ebenezer’s Articles – https://www.menshealth.com/author/217286/ebenezer-samuel/

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Patrick Bet-David is an Entrepreneur, Founder of Valuetainment, and Author. Excelling through an early career in fitness, quickly jumping into finance management, and eventually into the media mogul he is today, Patrick has created a wealth of “world-stopping” moments on his charge towards success. Responsible for incredible interviews with George W. Bush and Kobe Bryant (on the same day), and many more on his podcasts, Patrick continues pushing for truly life-changing events. Most recently tossing out a bid for former Presidents, Barack Obama and Donald Trump, to sit down together. If anyone can get it done, it’s him. Listen and learn where he came from and how he became the success that he is. You won’t want to miss this one!

Youtube Link to This Episode

Patrick’s Instagram – https://www.instagram.com/patrickbetdavid/

Patrick’s Website – https://www.patrickbetdavid.com/

Valuetainment Youtube – https://www.youtube.com/channel/UCIHdDJ0tjn_3j-FS7s_X1k

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Donny Deutsch is a branding and marketing guru, a TV personality, and the podcast host of On Brand with Donny Deutsch. Donny built one of the world’s leading ad agencies, Deutsch Inc., and sold it in 2000 for $265 million. His success in business is just one part of his story! Donny is very much involved in the field of politics. He’s a regular on MSNBC’s “Morning Joe” and has an incredible podcast as well! Donny drops some great information on how the landscape of marketing has changed and super actionable tips that anyone can benefit from.

Youtube Link to This Episode

Donny’s Instagram

Donny’s Website

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Dr. David Edwards is a Harvard Scientist and the Founder of Sensory Cloud and FEND (TIME’s Invention of the Year). David is a faculty member in the Harvard John A Paulson School of Engineering & Applied Science and a member of three national academies in the USA and France. His work on airway hygiene is groundbreaking and his impact in the health sector has been very influential. This episode has so many practical health tips and information that is coincidentally very fitting for this time we’re in. Do yourself a favor and kick the New Year off by tuning into this powerful episode!

Youtube Link to This Episode

FEND’s Website – https://www.hellofend.com/

FEND’s Instagram – https://www.instagram.com/hellofend/

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Heather Monahan is a 2X Best-Selling Author, Top 50 Keynote Speaker 2022, TedX Speaker. After spending over a decade in high-stakes sales Heather risked everything, stood up for herself, and got fired. She then took that momentum and completely switched gears becoming an author and public speaker despite what everyone in her family/friends was telling her to do. The fact that she’s telling her story and giving advice here on this podcast may have clued you in that the decision to go through with what she felt was right and having the confidence in her own conviction to pursue a new goal went very well for her. Heather isn’t your average mentor on entrepreneurial ventures. She’s got the sales experience. She knows first-hand how she’s let herself down, how she’s hidden her light, and what it took to claim her space, “blow up her lanes,” and come out on the other side successful. I’m not saying you should do anything to get yourself fired, but maybe give this a listen and see what else you might be motivated to do.

Youtube Link to This Episode

Heather’s Instagram

Heather’s Website

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Dr. Bruce Lipton is an Internationally Recognized Leader in Bridging Science and Spirit, Stem Cell Biologist & Bestselling Author. We’re often told the mind can be powerful and the way we view things can actually change the outcome of certain situations. And almost always, what does that person have to back it up? Dr. Bruce Lipton has literally studied that very phenomenon for decades. Scientifically attempting to link the capabilities of the mind and personal outlook on the outcomes of instances in our lives. He explains his research and how he sees real, tangible benefits to focusing more on personal perception, fulfillment, and conflict resolution in your own life that could go as far as securing you a job or lifestyle, or even further in helping with the complexities of modern disease and medicine. Not sure how science and spirit are inseparable for a truly healthy life? Skeptical of this kind of discussion? Give it a listen and see how you come out on the other side.

Youtube Link to This Episode

Dr. Lipton’s Instagram

Dr. Lipton’s Website

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Dan Buettner is a NYTimes Bestselling Author, National Geographic Fellow, and Founder of the Blue Zones. In a pursuit to understand what real longevity is and how different cultures and areas of the world have accessed that in ways most people haven’t even come close to, Dan has spent decades tracking claims and debunking/verifying true longevity. From places where people commonly live to 100, to places where out of 3 million people only 8 have dementia, to people who don’t even have a word for retirement, but instead, a lifelong commitment to enriching their communities and youth. This isn’t going to be the “life-hacking” conversation you’re used to when it comes to a healthier longer life. Dan has real substantive data from real, National Geographic-backed expeditions he and his crews have gone on. It is what you eat. It is how you eat it. It is managing your stress, spending time with loved ones, and contributing to society. It might not be what you want to hear. It might not be the easy road you were looking for, but Dan is a wealth of knowledge in what it really takes to live a longer, healthier, and more fulfilling life. Are you going to miss it?

Youtube Link to This Episode

Dan’s Instagram – https://www.instagram.com/danbuettner/

Dan’s Website – https://www.bluezones.com/

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Teneshia Warner is the CEO of Egami Group, Founder Dream Project, a speaker, and author. Egami Group is an award-winning multicultural marketing firm specializing in brands to urban and multicultural consumers. In this episode, we discuss the power of truly dreaming of your best life. Teneshia discusses the importance of dreaming and breaks down a step-by-step method to do it effectively. This woman is vibrating with incredible energy and wisdom! You won’t want to miss this. 

Youtube Link to This Episode

Teneshia’s Instagram

Teneshia’s Website

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Jimmy DeCicco is the CEO of Super Coffee, which was recently valued at over $500M. Jimmy, the eldest of the 3 brothers involved in Super Coffee, has had an amazing entrepreneurial journey starting out from the college dorm to Shark Tank to raising $106 million in a Series C. Jimmy has a very impressive story to share about how he grew this empire! He discusses how to be aggressive, yet respectful and the value of culture and leading with purpose. He shares stories about how they raised $30k from their aunts, which retired them with a cash-out of $4mm. For anyone that wants to hear what it takes to really start from nothing and snowball into the fastest growing bottled-beverage company in food and beverage, this episode is for you!

Youtube Link to This Episode

Super Coffee’s Instagram

Super Coffee’s Website

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Amanda Knox is an exoneree, writer, NYT bestselling author, and the co-house of LABYRINTHS. In 2007, Amanda was wrongfully convicted of the murder of a 21-year-old British exchange student, Meredith Kercher, who died in the apartment she shared with Amanda in Perugia, Italy. Amanda discusses the challenges she faced in jail for 4 years. We discussed topics like stoic meditation, negative visualizations, and the creative mental exercises she used to get through this hellish period of her life. It’s truly impressive hearing Amanda’s ability to try to empathize with the people who had wronged her and the professional way she carries herself, especially after having every reason to be resentful. She’s an extraordinary woman and it was an honor to have her on the podcast. 

Youtube Link to This Episode

Amanda’s Instagram

Amanda’s Website

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We are so honored to bring Robert Greene back for a second time on Habits and Hustle. For those of you who don’t know, Robert Greene is an American author known for his books on strategy, power, and seduction. He is the man behind the international bestsellers: The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law (with rapper 50 Cent), Mastery, and The Laws of Human Nature. We had a really special moment during the podcast during which he learned that his newest book, The Daily Laws, became a NY Times Best Seller while we were live! He’s known as one of the greatest writers of our generation and surprisingly, he mentions that he had up to 80 jobs before becoming an author.

Youtube Link to This Episode

Robert Greene’s Newest Book: The Daily Laws

Robert Greene’s Website

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Melissa Wood is the Founder of Melissa Wood Health, Certified in Yoga and Pilates, Creator of The MHW Method. Seemingly coming out of nowhere, Melissa explains her years of working towards her “overnight success”. She started by working anywhere she could and moving into modeling. She openly discussed her struggles with an eating disorder, and how she eventually overcame them. She is known for her complete openness online, this interview is no different. Curious about what it took for her to burst on the scene only in the midst of a global pandemic? Looking for a new way of training and motivating yourself that meets you where you are? Melissa lays it all out here. Don’t miss it.

Youtube Link to This Episode

Melissa’s WebsiteMelissa’s Instagram

Melissa Wood is the Founder of Melissa Wood Health, Certified in Yoga and Pilates, Creator of The MHW Method. Seemingly coming out of nowhere, Melissa explains her years of working towards her “overnight success”. She started by working anywhere she could and moving into modeling. She openly discussed her struggles with an eating disorder, and how she eventually overcame them. She is known for her complete openness online, this interview is no different. Curious about what it took for her to burst on the scene only in the midst of a global pandemic? Looking for a new way of training and motivating yourself that meets you where you are? Melissa lays it all out here. Don’t miss it.

Youtube Link to This Episode

Melissa’s Website

Melissa’s Instagram

⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

📧If you have feedback for the show, please email habitsandhustlepod@gmail.com 

📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal.

ℹ️Habits & Hustle Website

📚Habit Nest Website

📱Follow Jennifer

– Instagram

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– Jennifer’s Website

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