Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Upactive
Media Type |
audio
Podknife tags |
Advice
Fitness & Nutrition
Health
Categories Via RSS |
Fitness
Health
Sports
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier.
Country Of Origin |
Canada
Related Hashtags |
#exercise
#fitness
#getfitguy
#workout
#WTSBermuda
Frequency |
Weekly
Explicit |
No

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171 Available Episodes (171 Total)Average duration: 00:15:15
Oct 22 | 00:12:23
459 - 3 Fitness Lessons I Learned Riding a Bike Through Europe
Oct 15 | 00:14:31
458 - Can Avoiding Caffeine Help Your Athletic Performance?
Oct 08 | 00:24:44
457 - Can You Use Yoga to Improve Your Athletic Performance?
Oct 01 | 00:13:34
456 - How to Stay Hydrated During Exercise
Sep 24 | 00:14:45
372 - Weights vs. Cardio: Keep Them Separate or Combine?
Sep 17 | 00:22:44
455 - Secrets of the Fittest Woman in the World
Sep 10 | 00:14:48
454 - 3 Hip Strengthening Exercises for Power and Mobility
Sep 03 | 00:15:49
453 - 7 Benefits of Swimming and How to Get Them
Aug 27 | 00:14:35
452 - 3 Problems with High-Intensity Interval Training
Aug 20 | 00:19:59
451 - Should You Be Going Barefoot More Often?
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