Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Upactive
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Fitness & Nutrition
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Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier.
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162 Available Episodes (162 Total)Average duration: 00:15:10
Aug 13 | 00:14:18
450 - Exercise Apps
Aug 06 | 00:17:16
449 - 8 Ways to Get More Movement into Your Day
Jul 30 | 00:14:40
448 - Is It Possible to Get Fit Fast?
Jul 23 | 00:22:17
447 - How to Choose a Coach or Fitness Trainer
Jul 16 | 00:26:49
446 - What is the New Science of Sport?
Jul 09 | 00:14:33
445 - 100th Episode Roundup
Jul 02 | 00:15:50
444 - The Importance of Forearm Strength
Jun 25 | 00:15:11
443 - How to Become a Technically Better Cyclist
Jun 18 | 00:15:25
442 - 6 Low-Stress Tips for Staying Fit on Vacation
Jun 11 | 00:29:43
441 - What Can Genes Tell Us About Fitness
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