Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Upactive
Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier.
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154 Available Episodes (154 Total)Average duration: 00:15:03
Jun 18 | 00:15:25
442 - 6 Low-Stress Tips for Staying Fit on Vacation
Jun 11 | 00:29:43
441 - What Can Genes Tell Us About Fitness
Jun 04 | 00:13:59
440 - Exercise to Sleep Better (and Vice Versa!)
May 28 | 00:31:38
439 - What is Metabolic Profiling and Can it Help You?
May 21 | 00:15:46
438 - 8 Barbell Complex Tips to Build Strength and Muscle Mass
May 14 | 00:14:35
437 - Do Amino Acids Build Bigger Muscles?
May 07 | 00:19:22
436 - How to Stay Fit After College Graduation
Apr 30 | 00:25:33
435 - Is Recovery the Key to Optimal Performance?
Apr 23 | 00:19:06
434 - How to Build Strong and Pain-Free Feet
Apr 16 | 00:17:02
373 - Is BMI an Accurate Way to Measure Body Fat?
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