Gut health is one of the most complex discussions in health and wellness. Leave it to Monica to break down all of the things you need to be aware of in regard to healing your gut. She is an expert in not only energetic healing, but she also has a B.S. in nutrition and has helped hundreds of clients heal their stomach issues, especially when they've tried "everything" and nothing else has worked.

Learnings from this episode:

🌹 What are the common causes of bloating and gut issues?

🌹 How to heal the energetic side of your guts

🌹 How to heal your gut from a nutritional stance

🌹 What is the relationship between stress and your gut?

🌹 Why is cooking such an important factor for a healthy gut?

🌹 Which foods should you eliminate from your diet, and for how long?

🌹 What role does sleep play in gut health?

🌹 Why you should stop taking probiotics immediately

As Mentioned:

Gut/Skin Healing Masterclass (WL Gets 20% off): https://monicayateshealth.com/pages/gut-skin

Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion

BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble

Episode on the dangers of vegetable oil: https://podcasts.apple.com/au/podcast/63-vegetable-oil-can-kill-you/id1449633522?i=1000456081459

1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching

For 1:1 coaching inquiries, email us at support@monicayateshealth.com

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

In this breakdown of White Lotus, Monica takes a deep dive into the different relationships we see in season two of the show. There is so much to learn from these relationships in such a relatable way, and Monica, of course, sheds light on how these couples can improve their communication, sex life, safety, and more.

Takeaways and nuggets:

🌹 For men: how to make a move in the way women want to receive it

🌹 How to co-create within a romantic relationship?

🌹 What does a woman need in order to feel fully safe in her feminine energy?

🌹 Why do women test men? Is this healthy?

🌹 What is Harper's coping mechanism?

🌹 How to recognize if you know how to fight well with your partner?

🌹 In what ways does Ethan gaslight Harper? Why does he do this?

🌹 Why is healing your relationship toward your own gender and other genders so important?

As Mentioned:

Gut & Skin Healing Masterclass Waitlist (20% off discount): https://view.flodesk.com/pages/64065662d72bad5482cade04

Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion

1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching

For 1:1 coaching inquiries, email us at support@monicayateshealth.com

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

Ladies, grab a pen and paper, and save this one to come back to! This episode is part two of the fundamentals of tracking your cycle. It is short and sweet, and to the point (perfect for the busy woman) on exactly how to sustainably sync with your cycle to improve your health, energy, vitality, and mood long term.

In this episode, you will learn:

🩸 Can you practice cycle syncing if you are on hormonal birth control?

🩸 Why should you cycle sync, but also, why should you not be too anal about it?

🩸 What is the most incorrect key piece of advice being shown on social media with regard to cycle syncing?

🩸 What type of exercise should you be doing during each phase of your menstrual cycle?

🩸 Generally speaking, what should your diet include during each phase of your cycle?

🩸 How can this information help you improve your approach toward work?

🩸 How can you work with the strengths of your cycle to make your life easier?

PART ONE is 300: The Fundamentals of Tracking Your Cycle: https://podcasts.apple.com/au/podcast/300-the-fundamentals-of-tracking-your-cycle-part-1/id1449633522?i=1000607111475

As Mentioned:

Gut/Skin Healing Masterclass Waitlist (WL Gets 20% off!): https://view.flodesk.com/pages/64065662d72bad5482cade04

Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1

Your Perfect Period: https://monicayateshealth.com/pages/your-perfect-period-program

How to Cycle Sync Without a Period: https://monicayateshealth.com/blogs/blog/how-to-cycle-sync-without-a-period

Melbourne Immersion 2023: ⁠⁠https://monicayateshealth.com/pages/immersion

Baily Brown Pilates: https://www.instagram.com/baileybrwn/?hl=en

The Pilates Class: https://www.instagram.com/thepilatesclass/?hl=en

1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching

For 1:1 coaching inquiries, email us at support@monicayateshealth.com

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

For the 300th episode, we are dropping TWO episodes for you on the topic that put Monica on the map when she first started growing her community and building her business: your menstrual cycle. Even with more people bringing this conversation to the table, still, to this day, we see so much misguided information about cycle tracking, birth control, and period health. Please note: the second part of this episode is also linked below! Part two is episode number 301: Cycle Syncing for the Busy Woman.

In this episode, you will learn:

🩸 The truth about medicinal birth control methods and what other options are there?

🩸 What are the chances of pregnancy on the fertility awareness method vs. other birth control methods?

🩸 What are the side effects of hormonal birth control?

🩸 Which symptoms are actually normal during menstruation vs. what has become normalized?

🩸 What tools are available for tracking your cycle? And which of those tools is the most reliable?

🩸 How do you open conversations about this with your partner?

🩸 What changes can you observe in your cervical fluid during the four phases of your cycle?

🩸 What external factors can affect your cycle and delay ovulation, for example?

PART TWO of this episode is 301: Cycle syncing for the busy woman: https://podcasts.apple.com/au/podcast/301-cycle-syncing-for-the-busy-woman-part-2/id1449633522?i=1000607114797

As Mentioned:

Melbourne Immersion 2023: ⁠https://monicayateshealth.com/pages/immersion

Gut/Skin Healing Masterclass Waitlist (WL Gets 20% off!): https://view.flodesk.com/pages/64065662d72bad5482cade04

Your Perfect Period: https://monicayateshealth.com/pages/your-perfect-period-program

1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching

Previous podcast episodes on birth control options:

• Episode 83: https://podcasts.apple.com/au/podcast/83-the-shit-they-dont-tell-you-about-birth-control/id1449633522?i=1000465181290
• Episode 84: https://podcasts.apple.com/au/podcast/84-the-shit-they-dont-tell-you-about-birth-control/id1449633522?i=1000465289115

For 1:1 coaching inquiries, email us at support@monicayateshealth.com

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

It's no secret that more and more women are outearning their male counterparts, which, unfortunately, is also leading to more and more relationship problems. If you want to make sure you don't become one of the statistics reported on in this episode, press play now.

Takeaways from this episode:

💔 Why is polarity a crucial topic in any romantic relationship, but especially when the woman is the breadwinner?

💔 How high is the percentage of couples that admit money is the number one stressor in their relationship?

💔 What other ways can a partner provide and protect which are not related to money?

💔 What is the fundamental difference between masculinity and femininity?

💔 Why do people cheat?

💔 What's the danger of hyper-independence?

💔 How has social media single-handedly destroyed relationship values?

💔 What are relationship green flags you need to start prioritizing?

As Mentioned:

HER: https://monicayateshealth.com/pages/her

The Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course

Embodiment of Dating No. 2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2

Magic, Money, and Manifestation Level 1: https://monicayateshealth.com/pages/magic-money-manifestation-level-1

Symptoms and Solutions Blog Post: https://monicayateshealth.com/blogs/blog/symptoms-solutions

Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion

1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching

For 1:1 coaching inquiries, email us at support@monicayateshealth.com

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

Whether you're planning to have kids in the near future or not so near future, this mini-episode will be one you will want to come back to! P.S. this episode is complimentary to the recent episode 292 on abortions, miscarriages, and birth, so if you missed that one, be sure to listen to that one as well.

Takeaways from this episode:

🌹 What is postpartum really like?

🌹 What precautions should you take so your body is not depleted of nutrients during and after pregnancy?

🌹 How do you get back to feeling sexy after having a baby?

🌹 How can you start building a village of support for motherhood?

🌹 What do most women forget to acknowledge along their maiden-to-mother journey?

🌹 Which unrealistic expectations are women putting upon each other?

As Mentioned:

HER: https://monicayateshealth.com/pages/her

Meditations: https://monicayateshealth.com/collections/ebook

Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion

1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching

For 1:1 coaching inquiries, email us at support@monicayateshealth.com

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

SPOILER ALERT! If you haven’t watched the first two episodes of Season 2 of Sex/Life, then you might want to before listening to this podcast episode. Between all the yummy new characters and hot elevator sex, you may have missed some key learnings, but don't worry, Monica took notes and didn't miss a single beat.

Delicious takeaways:

💦 Which male character is a great example of the healthy masculine?

💦 What paradigm is Sasha’s character promoting? And how does this promote a message of which Monica thinks women should be wary?

💦 Why are so many women stuck in their hypermasculine nowadays? Where does this stem from?

💦 Which scene does Monica refer to as “the best thing she’s ever heard on a television show,” and why?

💦 Which trends does Monica see in the show that mirror real-life scenarios she works through with many clients?

💦 Which scene perfectly depicts how men and women perceive things differently and how easily miscommunication occurs between genders?

As Mentioned:

HER: https://monicayateshealth.com/pages/her

Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion

Monica's Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf

The Femine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course

Embodiment of Dating: https://monicayateshealth.com/pages/the-embodiment-of-dating

Be a Lover, Not a Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-mother

1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching

For 1:1 coaching inquiries, email us at support@monicayateshealth.com

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

Women oftentimes feel like they have to do it all and can never catch a break due to the internal pressure they put on themselves and the mental load of endless to-dos. Monica is here to remind you that it does not have to feel overwhelming, you do not have to make compromises, and you can have it all without burning out. You just need to execute differently than you've been taught by the previous generation and societal trends.

Juicy learnings from this episode:

🌹 In what ways do we see the feminine role becoming increasingly devalued nowadays?

🌹 What is the decline of female happiness? What's surprising and unexpected about this?

🌹 Why do women burn out more easily than men?

🌹 What does it actually mean to work smarter, not harder?

🌹 Monica opens up about her relationship with mental load and how she's successfully adjusted over the years.

🌹 Which limiting beliefs do so many women share that need to be healed?

🌹 In what way do women need to prioritize? How is this different from how women typically prioritize?

Time Stamps for Ads:

6:40 - Podcast Overview Sneek Peak

26:33 - Mini 1:1 Package

36:46 - Australia Immersion

39:24 - HER

As Mentioned:

HER: https://monicayateshealth.com/pages/her

Becoming Her Free Masterclass: https://youtu.be/twUwf8UyWLk

Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion

Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1

1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching

For 1:1 coaching inquiries, email us at support@monicayateshealth.com

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

This episode is short, sweet, and to the point. Monica takes you behind the scenes on some life and business updates, as well as what you can expect for the remainder of the year in every aspect of the business. 

Takeaways and nuggets:

🌹 How Monica is getting YEARS ahead in her business to plan for motherhood

🌹 What things is she beginning to take off her plate as CEO?

🌹 Which content changes can you expect and why?

🌹 What does the true embodiment of feminine leadership look like?

🌹 What episodes should you look out for this year on the podcast?

As Mentioned:

The Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course

The Blog: https://monicayateshealth.com/blogs/blog

Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion

1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching

For 1:1 coaching inquiries, email us at support@monicayateshealth.com

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

If you've binged the show The White Lotus, you'll LOVE part one of Monica's take on season two! In this series, part one focuses on the polarity of the relationships portrayed by each character, what we can learn from observing their behavior, and opening the door for other possible outcomes, had the characters handled differently. If you're keen for more, be sure to share and tag @monicayateshealth xx

From this episode:

🌹 Breakdown of each character and their relationships.

🌹 Which self-fulfilling prophecy does Tanya embody to which so many women relate?

🌹 Why do Portia's romantic fantasies contradict her logical desires?

🌹 If good guys finish last, what can good guys do to get ahead?

🌹 What truly lies behind sex addiction and cheating?

🌹 What can we learn from Ethan and Harper's missed opportunities for connection?

🌹 Which female characters embody masculine armor, and how does it present itself?

🌹 Using examples from the show, how to spot red flags of a man who cannot lead.

As Mentioned:

Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion

HER Waitlist: https://view.flodesk.com/pages/63b8550629952085c6b1189b

1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching

For 1:1 coaching inquiries, email us at support@monicayateshealth.com

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to