- Publisher |
- Tara Stiles
- Media Type |
- audio
- Categories Via RSS |
- Health & Fitness,
- Kids & Family,
- Religion & Spirituality
Best-selling author, co-founder of Strala Yoga, and wellness expert, Tara Stiles revolutionized yoga for millions away from dogma and rigidity toward moving with ease through a yoga practice that supports your life and feels like you.
Feel Better is a deep dive on topics and issues we all move through in life from health, purpose, family, relationships and career. Tara takes calls from listeners and offers encouragement and suggestions to help people through mental, physical and spiritual struggles and celebrates the wins of those who share their successes.
The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com
Hosted on Acast. See acast.com/privacy for more information.
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Submit ReviewI'm easing back into having conversations with people I admire and I couldn't be more thrilled to speak with the fitness and feel better icon, Lacey Stone. We dive into some big changes she made over the last few years and how she got her grove back. We all can relate. I'm honored she shares her story working through this time for the first time here with us. We are so grateful for you Lacey.
Keep up with Lacey Stone @laceystonefitness on social and get involved with her virtual and in person 8 Weeks to Change Program. Lacey has helped countless people transform their lives from the inside out.
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.
Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.
Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
Hosted on Acast. See acast.com/privacy for more information.
It's a short one today, to help you remember.
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.
Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.
Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
Hosted on Acast. See acast.com/privacy for more information.
It's a short one today, to help you remember.
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.
Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.
Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
Hosted on Acast. See acast.com/privacy for more information.
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.
Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.
Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
Hosted on Acast. See acast.com/privacy for more information.
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.
Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.
Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
Hosted on Acast. See acast.com/privacy for more information.
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.
Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.
Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
Hosted on Acast. See acast.com/privacy for more information.
We just got back from leading wonderful retreat in Iceland. Happy to share some lessons.
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.
Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.
Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
Hosted on Acast. See acast.com/privacy for more information.
Get your morning moving with this 5 minute practice and chat. This is great to listen to and practice along with when you are getting ready for your day, making breakfast, or even when you are out for a walk. I hope you feel better and enjoy!
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.
Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.
Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
Hosted on Acast. See acast.com/privacy for more information.
What is softness? We dive in and enjoy a practice to remind you, you are supported.
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.
Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.
Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
Hosted on Acast. See acast.com/privacy for more information.
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.
Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.
Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
Leave Tara a voicemail
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Books mentioned by Rainesford Stauffer
No Ordinary Age
All the Gold Stars
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.
Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.
Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
Hosted on Acast. See acast.com/privacy for more information.
We are back again, this time with a conversation on how to feel good, be yourself, and feel good about being you in this world. Is it possible? Yes. Is there a formula that works for everyone? We dig in here.
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.
Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.
Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
Hosted on Acast. See acast.com/privacy for more information.
We are happy to share our perspective of working with purpose and our process for working together. Let us know if you like this topic and we'll keep it going.
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.
Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.
Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
Hosted on Acast. See acast.com/privacy for more information.
I'm happy to share some of our big lessons and practices from our recent Kids Yoga Teacher Training with a major focus on Self Care for Caregivers.
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.
Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.
Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
Hosted on Acast. See acast.com/privacy for more information.
We are in the middle of our Kids Yoga Teacher Training with a major focus on Self Care for Caregivers. Enjoy this simple practice on all the time self care that expands your feeling good time beyond your mat. You deserve these powerful tools and actions that leave you feeling energized and fresh.
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.
Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.
Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
Hosted on Acast. See acast.com/privacy for more information.
We all want to be calm but it's so hard to achieve. I'm happy to share my story of chaos to calm and some simple suggestions we all can do to choose and experience more calm in our lives. When we have calm, anything is possible.
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.
Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.
Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
Hosted on Acast. See acast.com/privacy for more information.
It's so great to read your questions about yoga, which are most always of course, more involved than how to do a yoga pose. Thank you for asking such good questions! How we move shows us so much about how we are. Your yoga practice is an awesome opportunity to look at things framed around how you move and how you feel. On today's episode we dig into how to know if you are improving and how to use yoga for your wellbeing.
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.
Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.
Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
Hosted on Acast. See acast.com/privacy for more information.
We lead the experience of how we feel about ourselves. I'm giddy to dig into all things leading yoga with kids. This episode is for you if you are a care giver, teacher of any kind, and even if you have not much to do with kids. The foundation of what we get into is all the time self care and how that relates to improving all we do. When it comes to leading, the sequence, language and environment are very important, but what's loudest is how you feel about yourself. There are simple actions you can take to quiet your mind and focus on making a good connection with you so you can make a great connection with those around you. The kids will appreciate it too. We are preparing for our Strala Online 100+Hour Kids Yoga Teacher Training. Let us know if you need any help joining.
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.
Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.
Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
Hosted on Acast. See acast.com/privacy for more information.
There are loads of simple things we can do to feel better and more energized as the seasons change. Ayurveda and the Healing Arts teach us the practices to thrive in seasonal transition, when it's so easy to feel drained, exhausted and come down with the seasonal blues. I'm so grateful to learn and share these simple swaps and practices that will hopefully help you feel vibrant and fully alive this fall.
Some great people and teachers and resources I mentioned in the episode
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.
Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.
Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
Hosted on Acast. See acast.com/privacy for more information.
What if getting what you want wasn't a struggle? A few steps are essential that most of us miss out on in our quest for achieving. First, it's important to get very clear and be honest about what it is that you want. It's also important to have a regular practice of getting to know yourself so you are interacting from the unique place of you. It's also necessary to ask for what you want. We dig into it here on this episode. I'm excited to hear your thoughts on this one.
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.
Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.
Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
Hosted on Acast. See acast.com/privacy for more information.
When you allow yourself to be comfortable in who you are, more good things come your way and your natural beauty radiates from the inside out. This is a huge motivating factor to be excited to take good care of you. When you're kind, open, healthy, you are beautiful.
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.
Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.
Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
Hosted on Acast. See acast.com/privacy for more information.
Shifting into fall schedules can be exciting and filled with new focus and adventure, or downright terrifying mourning the loss of more relaxed summer days and nights. I'm happy to share my best tips for creating a schedule with ease that works for you and your family, and also includes that much needed self care time. I hope your fall is filled with ease.
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.
Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.
Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
Hosted on Acast. See acast.com/privacy for more information.
Get your pencils and papers ready friends. Jeff Krasno is gracing us with his generosity in all things about building a mindful and powerful business, while living a life of meaning, purpose, and fun. Jeff is the founder of Commune, a master class community for wellbeing. He was also the founder of the Wanderlust yoga and music festivals, which brought people together everywhere around these same wonderful life intentions. Jeff's background, skills, the thoughtfulness he brings to his life and work, are all so inspirational. And he has helped Mike and me so generously with big picture thinking about Strala. Now you can tune in right here, for Jeff’s wisdom and mindful business lessons. Plus you can keep up with Jeff's offerings and lessons at http://www.jeffkrasno.com/
How to Create a Mindful and Powerful Business
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.
Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.
Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
Hosted on Acast. See acast.com/privacy for more information.
Recently our home was broken into, and I was home alone. I'm very lucky and grateful I'm ok and my family and home are ok. I'm sharing this here because a few practices, specifically awareness practices, had a hand in keeping me safe and calm during the invasion, and healthy in my recovery from the event.
I'm sharing here in case useful for anyone who has gone through something similar to use for recovery and for everyone to stay a little safer and aware of your environment in many everyday situations.
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.
Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.
Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
Hosted on Acast. See acast.com/privacy for more information.
When you hold extra tension, when you essentially "go to war" with yourself, things don't work out. Tai Chi shows us you can physically do something to create peace with yourself, and make things better. Enjoy this practice of dropping tension, finding a good body position, connecting your breath and body together, and creating sustainable ease that carries you through your whole day.
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.
Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.
Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
Hosted on Acast. See acast.com/privacy for more information.
Every one of you is busy. You have things to check off your list, goals to work toward, and a million things in between. So, you need a break. The kind that makes it all better. Taking an office break is more than just a chance to stretch out your shoulders. It’s a big opportunity to reset your whole self, and change the way you approach all your work for the better. Practice along with this office break and let me know how things change for you today.
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.
Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.
Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
Hosted on Acast. See acast.com/privacy for more information.
Let's invite in some self love. I have a profound practice for you. Change the way you move and everything changes. We begin with moving like you love yourself.
How often have you found yourself tensing and clenching your body when you feel stress? These little habits, when gone unchecked can turn into what feels like never ending tension loop. Thankfully there is a practice where you can observe your habits when they happen and choose a better way.
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.
Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.
Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
Hosted on Acast. See acast.com/privacy for more information.
Whether your goal is to gain strength, mobility, a calm mind, reach your career goals, or anything else, our practice shows us there is always a path forward, to go where we want to go.
There is always a habit to change, a way of moving to improve, or a better connection to be made with yourself and those around you. And when you practice regularly, you’ll be surprised again and again by how much is right here to help you, inside and all around. So here’s something to keep in mind as you go about seeing what’s possible, and making a practice for better:
Expect Good Things to Happen. This is our July Theme for the Strala Yoga app, and the practices we’ll be sharing together.
Enjoy this simple breath and body connection practice, to focus on good things you can do for yourself anytime, anywhere. If you’re driving or getting ready for the day, feel free to listen and let the ease soak into you.
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.
Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.
Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
Hosted on Acast. See acast.com/privacy for more information.
Let's invite in some calm. Enjoy this simple breath body connected practice you can do anytime. If you are driving or getting ready for the day, feel free to listen and let the calm soak into you. When you have some time, crawl down to the ground, or settle into a chair, or rest down on the ground and enjoy this calm practice.
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.
Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.
Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
We LOVE mail. Send it here.
Strala Yoga
PO box 1636
Effingham, IL 62401
Hosted on Acast. See acast.com/privacy for more information.
It's in our culture to stress, force, struggle to where we have to go, and leave ourselves for last. Most of us understand that self care is good for us. But making it a priority rarely happens.
Of course it's great to make time for you, for your yoga practice, a walk in nature, and activities that step you outside of your daily routine. It's good to have these special moments for connecting back to yourself. But there is also so much we can do ALL the time, to take care in the middle of EVERY moment.
Whether you're taking care of you, or of others as caregiver, parent, leader, or group member, this practice is here for you to soften, and move into harmony with yourself and all that's here to support you. You'll let go some stress, and learn how to take care of yourself all the time, in all your moments.
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.
Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.
Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
We LOVE mail. Send it here.
Strala Yoga
PO box 1636
Effingham, IL 62401
Hosted on Acast. See acast.com/privacy for more information.
Having confidence isn't always natural or easy, especially if you feel different than most people around you. I'm proud to celebrate all our friends and listeners and everyone in the LGBTQ+ community and everyone else to build and sustain healthy confidence and self worth. If you deal with wavering self confidence or imposter syndrome this episode is also for you. Even if you normally beam with confidence, this practice will help you connect and sustain a healthy experience and expression of who you are.
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.
Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.
Terri created a special codependency and boundary guide just for us here. https://boundaryboss.me/codependency/
The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
We LOVE mail. Send it here.
Strala Yoga
PO box 1636
Effingham, IL 62401
Hosted on Acast. See acast.com/privacy for more information.
Being Yourself is easier said than done, especially when you are a little or a whole lot different from those around you. I'm proud to celebrate all our friends and listeners and everyone in the LGBTQ+ community, and everyone in a healing practice to help you connect with and be your most authentic self.
This practice episode is a good one to pass around, for anyone struggling with self acceptance, having a tough time being comfortable being you. When we take good care of ourselves, it becomes a joy to love and accept each other.
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.
Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.
Terri created a special codependency and boundary guide just for us here. https://boundaryboss.me/codependency/
The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.
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Setting healthy boundaries with yourself, technology, and the people in your life, is a radical act of self care.
My good friend Terri Cole is the Boundary Boss, and my guest on this week's Feel Better podcast. Terri Cole MSW, LSCW, is a licensed psychotherapist, and global relationship and empowerment expert. For over two decades, Terri has worked with a diverse group of clients - moms, celebrities, and Fortune 500 CEOs alike. She has a gift for making complex psychological concepts accessible and actionable, so her clients and students achieve sustainable change.
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.
Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.
Terri created a special codependency and boundary guide just for us here. https://boundaryboss.me/codependency/
The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
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Strala Yoga
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Effingham, IL 62401
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Founding member of the band Our Last Night, Yoga Teacher and Author Woody aka Alexander Woodrow is here to teach us that YOU are the Rock Star. We've known Woody over a decade since he walked into a Strala Intensive weekend in Boston and stood out as someone who believed he could do the thing when he gets out of his own way. We've been cheering him on in his actual Rock Star life, as a founding member and performer in the band Our Last Night and his work leading yoga, meditation and becoming an author of his You are the Rock Star Series.
The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.
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This softness practice with affirmations is designed to calm, center and bring you in a positive mindset for your day. Every episode of Feel Better ends with a meditation but this episode expands that into a practice you can move along with or listen to and soak in the ease while you get ready or are doing a simple task. I'm so grateful for your feedback and a request we are constantly getting is for more practice episodes. We'll keep them coming.
The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even dance! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
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Effingham, IL 62401
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Slow down. Soften. Notice how you feel. Respond. This is the magic formula for making a good connection with yourself and those around you. It's simple but challenging to practice. The feeling part can be the hardest part. In today's practice episode we slide right into the feeling zone. Just like a good friend wants you to listen, notice and respond, we need to do this for ourselves as well. Get comfy and let me know how it goes.
The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even dance! Start your 7 day FREE Trial now.
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I absolutely loved this conversation with Tricia Huffman on F the Shoulds. Do the Wants. Removing one word from your vocabulary can have such a big impact on your thoughts and actions. I plowed through her book, put this into practice, and have noticed how often I lean into the bad habit of "I should," instead of "What do I want" or "What can I do?" If you're a human with a beating heart, you can relate. Whether you're going through issues of second-guessing yourself, being indecisive, body issues, guilt or shame, F the Shoulds will inspire and empower you to soften, notice what you feel, and respond accordingly. It's seriously yoga in action.
Learn more about Tricia and F the Shoulds
The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even dance! Start your 7 day FREE Trial now.
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Connect with Tara
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Strala Yoga
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Effingham, IL 62401
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Looking at how we move, in our yoga or any other movement practice, is a great opportunity to shift how we go through challenge. We can accomplish so much more when we move in alignment with ourselves in every moment. The biggest challenge can be looking at ourselves enough, to see and decide to change how we do what we do. We can shift from struggling with what's not working, to finding a better way.
Tai Chi teaches us to move easy, everything we've got, in every direction we can. It's a way of harmony that makes it better to be here, and also makes here better. And the thing about tai chi is, it works everywhere. Yoga, tai chi, work, family, everything.
The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.
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Connect with Tara
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I'm so thrilled to share this conversation with my friend Kathryn Judge about her new book Direct, The Rise of the Middleman Economy and the Power of going to the Source. I met Kate in our downtown NYC studio about 10 years ago. Her calm presence and practice effected everyone so positively. I knew she was a whip-smart law professor, but I was so drawn into how she genuinely cared about people in class. Her sense of community and compassion and self care seemed effortless and working for her. Her wellbeing radiates. I feel so lucky to know her, be moms at the same time, and catch up about all the life stuff. Her book Direct reminds me of Michael Pollan's In Defense of Food. She makes it easy for everyday people to understand how global supply chain and middlemen impact every aspect of our lives, and even more empowering, she provides simple principles we all can apply in our daily lives to feel better and do better. Direct is truly yoga, off the mat and in real life.
Kathryn is the Harvey J. Goldschmid Professor of Law at Columbia Law School. Her research on financial markets and regulation has been published in top law journals and won accolades from academic peers and industry. She served as a clerk for Judge Richard Posner and Supreme Court Justice Stephen Breyer. She is a graduate of Stanford Law School and Wesleyan University. She lives with her husband and their two daughters in New York City.
You can pre-order Direct and learn more about Kathryn Judge here. https://kathrynjudge.com/
The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
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Strala Yoga
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Effingham, IL 62401
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Enjoy this special practice episode I designed to help you feel better. The movements are simple, every day movements. The practice is grounded in breath body connection and the moving well that tai chi teaches us. I'm excited to see how this practices changes your experience of everything else.
The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
We LOVE mail. Send it here.
Strala Yoga
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Effingham, IL 62401
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When it comes to balance we often think of a fixed point or optimal place when really balance is a direction we can move toward. When we are brave enough to notice not only what comes easy, but what is a challenge on and off the mat, we can use our practice to head toward a more whole place.
The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
We LOVE mail. Send it here.
Strala Yoga
PO box 1636
Effingham, IL 62401
Hosted on Acast. See acast.com/privacy for more information.
Whether it's your family or chosen community of friends, healing group or colleagues, being in community is a great opportunity to learn about ourselves. We dive into a big secret of sustainable community building and participating on today's episode, How Can I Help over What Can I Prove?
I believe in nurturing the feeling that we are all connected. My feelings are repeatedly affirmed by my own personal experiences as well as in conversation with my friend, and generous Strala supporter, Dr. Rudy Tanzi, Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unity at Massachusetts General Hospital. In one of our many conversations on the topic of success, interconnectedness, and service Rudy reminded me of the most powerful question we can as ourselves in any situation, that leads to improving things for everyone. How Can I Help over What Can I Prove?
In this episode you’ll learn
- How to help yourself so you can help others.
- How getting to know yourself helps build community.
- How to change a habit from needing to prove yourself.
- A simple meditation that you can practice every day.
The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
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Having a practice in your life is necessary to carry a calm, peaceful state of being through the easy and challenging times alike. Your practice is like your GPS system, guiding you on your path. It adds value to your life in countless ways, reinforcing your good habits, and gently tugging you away from harmful thoughts and actions. This episode dives into how to find and maintain a practice that suits your needs.
The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
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I'm overjoyed to catch up with my dear friend Gabby Bernstein and talk about her new book Happy Days. This conversation will help you soften, connect to yourself and learn tools to help on your healing journey. I'm so proud of Gabby for the work on herself she has done over the years. I feel like we kind of grew up together in the beginning of our career phase of our lives. Many rightfully so, admire the career she has built for herself as a #1 New York Times Bestselling Author. Something perhaps bigger to admire and be inspired by is the commitment to healing, learning and growing she has done along the way.
Gabrielle Bernstein is a New York Times Bestselling author, motivational speaker, spiritual leader, and podcast host. Bernstein has penned nine books, including The Universe Has Your Back, Super Attractor and Happy Days.
The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
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Creating and Building a Peaceful Business and Life is a worthy challenge. I'm happy to share my journey together with Mike in believing in a peaceful way for us to work and life.
We hear from Doug on his experience practicing ease.
The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
Leave Tara a voicemail https://www.tarastiles.com/
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Bring more ease, abundance, love and joy into your life with feng shui. Modern Feng Shui Master, and my good friend, Dana Claudat shows us how to transform our lives through the healing art of feng shui.
Follow along the show notes here. https://www.tarastiles.com/blog/fengshuidana
Connect with Dana Claudat https://fengshuidana.com/
The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
Leave Tara a voicemail https://www.tarastiles.com/
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Having a practice of gratitude will change your life dramatically. When things are going well for you a practice of gratitude will ground you and help you navigate with ease. When things are a real struggle, gratitude dissolves the tension and helps you see more clearly toward a better way. Gratitude is something you need to be doing every day, just like drinking enough water. A practice of gratitude can improve your sleep, reduce stress and inflammation, improve mental, emotional and physical wellbeing. Having this practice has helped me in countless ways. I'm overjoyed to share with you.
We hear from Jana on her experience with gratitude meditation.
This episode ends with a gratitude meditation you can take with you and practice daily.
The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
Leave Tara a voicemail https://www.tarastiles.com/
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When I first started to get interviewed about my books and yoga, a lot of questions I received were about confidence. It's an interesting topic with loads of complexity, but gaining it doesn't need to be scary. It can be a fun and rewarding journey.
When I would first hear those questions, I didn't really know how to answer. It was like trying to un-bake a cake. How did you get so confident to do what you do, to create something that wasn't there, to do something differently.
The answer, for me, is in knowing my process. I want to use my energy in this life for good. I feel a pull to practice, improve, take care of myself, get better, get more practice, and help as much as possible, however I can. Sustainable confidence is a result of learning and doing tumbled together forever, with your unique, special, and amazing point of view.
No one else will every be you. Being yourself is a good start. Next comes the doing. When you are pulled into the process of doing and getting better at what you do consistently, confidence simply becomes you. There is no short cut, but there is a clear process that will eliminate fear and confusion and keep the imposter syndrome at bay. You deserve to feel better and be confident in you.
We hear from Samantha and her journey and transformation on how to feel good in your body and life.
The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
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Yoga is so vast and deep. It can be a challenge to focus in on your experience and what you want out of your practice. What are all these down dogs for anyway? When you decide what you want out of your yoga practice, your yoga practice changes to bring you exactly what you desire. Life expands accordingly. Tara shares her personal journey from diving into the yoga world first without goals beyond the excitement of the practice. When she started to learn that you can use your practice to affect positive change in your life, everything opened up. This isn't a complicated aspect of the yoga practice, but it can be elusive and confusing how to get what you want out of your yoga. It's ok to have great goals and achieve them and your yoga practice is here to help, whenever you are ready.
We hear from Viv in the UK about her brave year of new projects and YES!
This episode ends with a centering meditation focused on goals.
The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
Leave Tara a voicemail https://www.tarastiles.com/
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Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better.
Probably the #1 reason people don't start and stay with yoga is not feeling flexible enough. Help! I can't touch my toes! Let's dive into all things flexibility - how to get more flexible, when it's too much, and how to change your yoga practice so it works best for you. Just remember if you can't touch your toes, bend your knees. A healthy body has a balance of strength and mobility, stability and flexibility. So we'll start right here, with balance.
We hear from former female professional basketball player, Gigi who shares where she is on her wellbeing journey and asks about breathing.
This episode ends with a centering meditation to find balance.
The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
Leave Tara a voicemail https://www.tarastiles.com/
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Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better.
In this episode Tara shares her experience cultivating a daily practice for her self over a decade now and some easy suggestions on how to begin and sustain and gain the benefits from a regular yoga practice. She also shares some of the Strala Yoga methods of the art of sequencing, creativity and storytelling through your personal yoga practice and leading others.
We hear from Nina and chat about the merits of Face Yoga.
This episode ends with an energizing meditation to feel inspired from within.
The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
Leave Tara a voicemail https://www.tarastiles.com/
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Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better.
Have you ever returned home for a visit or for a while and tried to change your family? Don't raise your hands all at once now. Of course so many of us have this experience. So many of us visit and return home in some way during our lives. In this episode Tara shares the beauty and challenges she has experienced moving with her family from NYC to rural Illinois. Life is chapters and this chapter is HOME.
We hear from Amanda and Hayley sharing their experiences.
This episode ends with a grounding meditation to find a home in you.
The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
Leave Tara a voicemail https://www.tarastiles.com/
Newsletter http://eepurl.com/AgkTz
Strala Yoga https://stralayoga.com/
Instagram https://www.instagram.com/tarastiles
Facebook https://www.facebook.com/TaraStilesOf...
Twitter https://twitter.com/tarastiles
Apparel https://www.stralaapparel.com/
Books https://www.tarastiles.com/books
Strala Insta https://www.instagram.com/stralayoga/
Strala Facebook https://www.facebook.com/stralayoga/
Strala Twitter https://twitter.com/strala_yoga
We LOVE mail. Send it here.
Strala Yoga
PO box 1636
Effingham, IL 62401
#tarastiles #stralayoga #feelbetter
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better.
In this episode Tara shares her experience of building financial stability for herself and her family while pursuing yoga and creative projects.
We hear from Yvonne and Marianna who share their stories of career and experience with practicing connection.
For sound financial advice from a professional enjoy this conversation with CPA Melissa Houston and Tara on Strala Home. https://bit.ly/MHStralaHome
This episode ends with a grounding meditation to feel stability.
The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com
Join us for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.
We LOVE hearing from you.
Connect with Tara
Leave Tara a voicemail https://www.tarastiles.com/
Newsletter http://eepurl.com/AgkTz
Strala Yoga https://stralayoga.com/
Instagram https://www.instagram.com/tarastiles
Facebook https://www.facebook.com/TaraStilesOf...
Twitter https://twitter.com/tarastiles
Apparel https://www.stralaapparel.com/
Books https://www.tarastiles.com/books
Strala Insta https://www.instagram.com/stralayoga/
Strala Facebook https://www.facebook.com/stralayoga/
Strala Twitter https://twitter.com/strala_yoga
We LOVE mail. Send it here.
Strala Yoga
PO box 1636
Effingham, IL 62401
#tarastiles #stralayoga #feelbetter
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better.
In this episode Tara shares a practice of intention and goal setting, based on not what you want to have, but how you want to feel.
We hear from Cherie and Cynthia who share their experience feeling better with yoga.
This episode ends with a feeling based intention meditation.
The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com
Please Enjoy Half-Off your annual membership to Strala Home with the special code EASY. This special is going all through December to ease the holiday stress. Join us for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE!
We LOVE hearing from you.
Connect with Tara
Leave Tara a voicemail https://www.tarastiles.com/
Newsletter http://eepurl.com/AgkTz
Strala Yoga https://stralayoga.com/
Instagram https://www.instagram.com/tarastiles
Facebook https://www.facebook.com/TaraStilesOf...
Twitter https://twitter.com/tarastiles
Apparel https://www.stralaapparel.com/
Books https://www.tarastiles.com/books
Strala Insta https://www.instagram.com/stralayoga/
Strala Facebook https://www.facebook.com/stralayoga/
Strala Twitter https://twitter.com/strala_yoga
We LOVE mail. Send it here.
Strala Yoga
PO box 1636
Effingham, IL 62401
#tarastiles #stralayoga #feelbetter
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better.
In this episode Tara shares her journey of success and how she defines success as a feeling, not the stuff.
We hear from Kasia in Poland about her experience starting to lead yoga in her workplace.
This episode ends with a softness focused meditation.
The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com
Please Enjoy Half-Off your annual membership to Strala Home with the special code EASY. This special is going all through December to ease the holiday stress. Join us for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE!
We LOVE hearing from you.
Connect with Tara
Leave Tara a voicemail https://www.tarastiles.com/
Newsletter http://eepurl.com/AgkTz
Strala Yoga https://stralayoga.com/
Instagram https://www.instagram.com/tarastiles
Facebook https://www.facebook.com/TaraStilesOf...
Twitter https://twitter.com/tarastiles
Apparel https://www.stralaapparel.com/
Books https://www.tarastiles.com/books
Strala Insta https://www.instagram.com/stralayoga/
Strala Facebook https://www.facebook.com/stralayoga/
Strala Twitter https://twitter.com/strala_yoga
We LOVE mail. Send it here.
Strala Yoga
PO box 1636
Effingham, IL 62401
#tarastiles #stralayoga #feelbetter
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better.
In this episode Tara shares her journey of learning and practicing softness. We get into what the heck softness, how it makes everything possible, is and why it's so important to understand and practice.
We hear from Derek, Khadura, Babajide and Kendra who share their stories and experiences with synchronicity, softness and their practice.
This episode ends with a softness focused meditation.
The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com
Please Enjoy Half-Off your annual membership to Strala Home with the special code EASY. This special is going all through December to ease the holiday stress. Join us for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE!
We LOVE hearing from you.
Connect with Tara
Leave Tara a voicemail https://www.tarastiles.com/
Newsletter http://eepurl.com/AgkTz
Strala Yoga https://stralayoga.com/
Instagram https://www.instagram.com/tarastiles
Facebook https://www.facebook.com/TaraStilesOf...
Twitter https://twitter.com/tarastiles
Apparel https://www.stralaapparel.com/
Books https://www.tarastiles.com/books
Strala Insta https://www.instagram.com/stralayoga/
Strala Facebook https://www.facebook.com/stralayoga/
Strala Twitter https://twitter.com/strala_yoga
We LOVE mail. Send it here.
Strala Yoga
PO box 1636
Effingham, IL 62401
#tarastiles #stralayoga #feelbetter
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better.
In this episode Tara shares her journey of intuitive feeling based yoga to learning and incorporating tai chi and the healing arts in her practice and leading, and realizing the connections she has had to this practice all along.
Mike steps in and shares his story of growing up with tai chi in an unusual way, meeting Tara and some of what they share and create together.
This episode ends with a healing focused meditation.
The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com
Please Enjoy Half-Off your annual membership to Strala Home with the special code EASY. This special is going all through December to ease the holiday stress. Join us for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE!
We LOVE hearing from you.
Connect with Tara
Leave Tara a voicemail https://www.tarastiles.com/
Newsletter http://eepurl.com/AgkTz
Strala Yoga https://stralayoga.com/
Instagram https://www.instagram.com/tarastiles
Facebook https://www.facebook.com/TaraStilesOf...
Twitter https://twitter.com/tarastiles
Apparel https://www.stralaapparel.com/
Books https://www.tarastiles.com/books
Strala Insta https://www.instagram.com/stralayoga/
Strala Facebook https://www.facebook.com/stralayoga/
Strala Twitter https://twitter.com/strala_yoga
We LOVE mail. Send it here.
Strala Yoga
PO box 1636
Effingham, IL 62401
#tarastiles #stralayoga #feelbetter
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better.
In this episode Tara gets real about her healing journey. She dives into some of the problems of the the predatory industry of healing and how we can help ourselves and each other in a real and meaningful way.
We hear from caller Chris sharing her journey healing from a double hip replacement, back fusion and disc replacement. Tara shares some thoughts on healing from injury from the yoga and tai chi perspective.
This episode ends with a healing focused meditation.
The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com
Please Enjoy Half-Off your annual membership to Strala Home with the special code EASY. This special is going all through December to ease the holiday stress. Join us for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE!
We LOVE hearing from you.
Connect with Tara
Leave Tara a voicemail https://www.tarastiles.com/
Newsletter http://eepurl.com/AgkTz
Strala Yoga https://stralayoga.com/
Instagram https://www.instagram.com/tarastiles
Facebook https://www.facebook.com/TaraStilesOf...
Twitter https://twitter.com/tarastiles
Apparel https://www.stralaapparel.com/
Books https://www.tarastiles.com/books
Strala Insta https://www.instagram.com/stralayoga/
Strala Facebook https://www.facebook.com/stralayoga/
Strala Twitter https://twitter.com/strala_yoga
We LOVE mail. Send it here.
Strala Yoga
PO box 1636
Effingham, IL 62401
#tarastiles #stralayoga #feelbetter
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better.
Tara shares the pressures from herself and the wellness community she felt around pregnancy and the birth of her daughter Daisy. After almost 5 years she finally feels ready to share her pregnancy and birth experience with the goal of promoting safety and wellbeing of the whole family.
We hear from caller Tack about challenges parenting during the pandemic. Tara shares her experience as a family during this time, what has changed and the lessons she, Daisy and Mike have learned.
Tara ends with leading a sensitizing meditation that will help you create space in yourself.
The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com
Please Enjoy Half-Off your annual membership to Strala Home with the special code EASY. This special is going all through December to ease the holiday stress. Join us for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE!
We LOVE hearing from you.
Connect with Tara
Leave Tara a voicemail https://www.tarastiles.com/
Newsletter http://eepurl.com/AgkTz
Strala Yoga https://stralayoga.com/
Instagram https://www.instagram.com/tarastiles
Facebook https://www.facebook.com/TaraStilesOf...
Twitter https://twitter.com/tarastiles
Apparel https://www.stralaapparel.com/
Books https://www.tarastiles.com/books
Strala Insta https://www.instagram.com/stralayoga/
Strala Facebook https://www.facebook.com/stralayoga/
Strala Twitter https://twitter.com/strala_yoga
We LOVE mail. Send it here.
Strala Yoga
PO box 1636
Effingham, IL 62401
#tarastiles #stralayoga #feelbetter
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better.
This is the very first episode of Feel Better with Tara Stiles. Tara shares her yoga story from growing up in the woods of Illinois with straight-edge hippy parents, to wanting to get as far away from that as possible, aka New York City, to finding her way back to a life of helping herself and others with yoga, wellbeing, and self care.
We hear from caller Veronika in India, who loves the practice of yoga for herself, but was struggling to find a yoga community that felt comfortable for her. Veronika recently completed an online training with Strala Yoga, has empowered herself to lead yoga and feel more confident and connected in creating community. She was even asked recently to teach classes at a studio nearby and is excited about sharing her practice.
Tara ends with leading a centering meditation that will help you tap into synchronicity.
The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com
Please Enjoy Half-Off your annual membership to Strala Home with the special code EASY. This special is going all through December to ease the holiday stress. Join us for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE!
We LOVE hearing from you.
Connect with Tara
Leave Tara a voicemail https://www.tarastiles.com/
Newsletter http://eepurl.com/AgkTz
Strala Yoga https://stralayoga.com/
Instagram https://www.instagram.com/tarastiles
Facebook https://www.facebook.com/TaraStilesOf...
Twitter https://twitter.com/tarastiles
Apparel https://www.stralaapparel.com/
Books https://www.tarastiles.com/books
Strala Insta https://www.instagram.com/stralayoga/
Strala Facebook https://www.facebook.com/stralayoga/
Strala Twitter https://twitter.com/strala_yoga
We LOVE mail. Send it here.
Strala Yoga
PO box 1636
Effingham, IL 62401
#tarastiles #stralayoga #feelbetter
Hosted on Acast. See acast.com/privacy for more information.
Best-selling author, co-founder of Strala Yoga, and wellness expert, Tara Stiles revolutionized yoga for millions away from dogma and rigidity toward moving with ease through a yoga practice that supports your life and feels like you.
Feel Better is a deep dive on topics and issues we all move through in life from health, purpose, family, relationships and career. Tara takes calls from listeners and offers encouragement and suggestions to help people through mental, physical and spiritual struggles and celebrates the wins of those who share their successes.
The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com
Please Enjoy Half-Off your annual membership to Strala Home with the special code EASY. This special is going all through December to ease the holiday stress. Join us for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE!
We LOVE hearing from you.
Connect with Tara
Leave Tara a voicemail https://www.tarastiles.com/
Newsletter http://eepurl.com/AgkTz
Strala Yoga https://stralayoga.com/
Instagram https://www.instagram.com/tarastiles
Facebook https://www.facebook.com/TaraStilesOf...
Twitter https://twitter.com/tarastiles
Apparel https://www.stralaapparel.com/
Books https://www.tarastiles.com/books
Strala Insta https://www.instagram.com/stralayoga/
Strala Facebook https://www.facebook.com/stralayoga/
Strala Twitter https://twitter.com/strala_yoga
We LOVE mail. Send it here.
Strala Yoga
PO box 1636
Effingham, IL 62401
#tarastiles #stralayoga #feelbetter
Hosted on Acast. See acast.com/privacy for more information.
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