If you're struggling with your career, feeling stuck or stagnate and questioning your next step, you need this listen to this episode. I break down big career changes I'm making in 2022 - why I'm doing it, how I did it, and what I hope to accomplish. 

Connect with me on IG!

Manifestation. Imaging. Prayer. How are they connected? Do they work? In this episode, I'm joined by my mentor and dear friend Madalaine McDaniel to talk about the power of imagination, vision and manifestation.

If you feel stuck in a rut, unmotivated or just exhausted from life, this episode will help bring a new perspective to the power you hold in your mind. Madalaine shares how she used imaging to overcome several personal hardships (financial debt, divorce, being a single parent), improve her mindset, and change her life.

Connect with Madalaine on IG, her blog Lakeside Table, or purchase her new cook book! 

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Setting goals for a new year can be overwhelming. I feel you friend! In this episode, I break down how I set goals and how I stay motivated to actually make the changes I want in my life.

Start by setting a goal in present tense. For example: "I prioritize my physical health and am intentional with my nutrition." Then write our your core "why" for that goal. Then write out what attaining this goal looks like in your daily, weekly or monthly life.  Once you do this, write down a few barriers or roadblocks that might stand in the way of you achieving this goal.

I share 5 of my core goals for 2022 and then break down why they are important to me, what they look like in my daily life, and what obstacles may stand in my way.

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Navigating our love life isn't easy. Blaire Ward took a different approach and decided to document her experiences dating hundreds of men in LA over the course of a year. What started as a personal diary, turned into an online blog, then eventually turned into her new book, 10 Dudes.

Blaire and I talk through her journey to self-love, healing, and working through perception management. Blaire shared her experiences dating, finding love, and the process of writing her (sold out!) book.

Trigger warning: Sexual Assault

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Join the waitlist for Blaire's book, 10 Dudes

My husband Matthew joined me for a fun recap episode of 2021! We talk home renovations, investment properties, assumptions, budgeting, and what we've learned in our second year of marriage.

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Self sabotage can sneak up on us when we least expect it. How do we work through it and break the pattern?  In this episode, I'm joined by my dear friend Ashely Beaudin, Self-Sabotage Coach. We deep dive into self sabotage: how to be aware of it, how to work through it, and how it interacts with your inner child

Connect with Ashley on IG!

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The end of the year can bring up a lot of feelings. The holiday blues, the overwhelming social calendar, the pressure to have big goals for the new year. In this episode, I give practical advice on how to navigate this busy season with grace and patience. That includes prioritizing rest, our mental health, and physical health.

We talk through one of my biggest lessons from 2022, my personal goals for the new year, and how to navigate a busy/overwhelming season of life.

Connect with me on IG!!

Why do emotions sometimes overwhelm us? How can we stop emotions overwhelming us? Why is it important to be in touch with our feelings? How can we become master of our feelings instead of them becoming master of us?  How does the subconscious figure in feelings?

This episode, our resident therapist Marlene Rose Shaw talks about one of the seven core questions that leads to more confidence, which is "How am I feeling right now?"

Based on over 25 years of Marléne helping clients gain success, confidence and great relationships 7 Questions Highly Confident People Ask Themselves will help you:

• Discover what true confidence really means
• Learn 7 powerful questions to ask yourself that will significantly raise your confidence.
• Understand why these 7 particular questions will be so effective in changing your life.
• Easily integrate these 7 powerful questions into your life as a powerful personal development habit.

Click here to access the 7 Questions Checklist!

Connect with Marléne at stepintoyourbold.com.

Navigating big life changes can be overwhelming. But when a choice still needs to be made, what do we do to navigate the overwhelm while making the best decision for ourselves?  

In this solocast, Alexis shares the big decisions she's navigating in her life and business right now. Consider this a behind the scenes episode to help you as you navigate your own big choices.

If you're ready to tackle 2022 with more clarity and confidence sign up for Deep Breakthrough with Alexis! Deep Breakthrough will help you dream big, create a 90-day plan, identify your core needs and values, sidestep roadblocks and start the new year with clear intentions.

This is a 2 hour coaching/strategy session and a 30 minute followup call - only offered in the month of December just for you!

This is limited to 5 spots only and it's priced at $250 ($500 value). 

To book your Deep Breakthrough session, click here!

How do we measure confidence? Where does confidence really comes from?

True and lasting confidence is found in that which remains a constant; it comes from within. 

Confidence doesn't come from what we do. It comes from how we 'be'. 

The key to confidence is found in self-knowledge and self-awareness. It's in becoming an observer of your own life and learning to ask yourself the right questions.

In this episode, the Deeper Life Resident therapist Marléne Rose Shaw walks us through her new book 7 Questions Highly Confident People Ask Themselves.

1. How Am I Feeling Right Now?
2. What Am I Focusing On?
3. What Do I Actually Want? 
4. What Am I Still Holding On To?
5. How Can I Value Myself More?
6. What Would This Look Like If It Were Easier?
7. What Can I Learn From This?

To purchase Marléne's new book, click here!

To connect with Marléne, visit stepintoyourbold.com