Pete Chilcutt joins for a special Tar Heel Throwback: Carolina vs Oklahoma in the NCAA Tournament from March 17th, 1990

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It's a busy weekend in Chapel Hill (5:52) including the Tar Heel Football Spring Game (9:14)

Transfer portal news (14:10)

Jones and Adam are calling a baseball game on TV (22:30)

Audio of our Video Pod interview with women's tennis head coach Brian Kalbas (30:23)

Carolina Football's new Senior Defensive Analyst Ted Monachino joins (40:25)

Plus: #5SecondChallenge (1:01:37), GW Hype Videos (1:13:45) and a pump up to send you into the weekend (1:28:11)

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It has been a quiet stretch, but the guys tackle a couple FB/BB topics (2:37) and have information on how to support Big Grits (14:37).

Logan McGovern from Tar Heel men's lacrosse joins to talk the season, lax bros and battling cystic fibrosis (20:08)

Plus: Adam saw the movie "Air" and gives his review (48:36), tons of NIL talk (55:03), Jake Lawler is crushing it (1:11:43) and a THSN wedding proposal in Storytime (1:18:20)

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Eric Montross has been diagnosed with cancer...some words on our friend, Big Grits (2:45)

Audio from our (upcoming) Video Pod interview with Mac Horvath from Carolina Baseball (17:04)

Dan Bonner joins to talk his career covering ACC/college basketball (26:09)

RJ Davis is returning for his Senior season while Caleb Love has entered the transfer portal (52:25)

Plus: FB Pro Day (1:09:08), HCYJT (1:20:08), Jones hung out with Coach Williams at an AAU Tournament (1:39:40), clearing up our Peloton hashtag (1:50:15) and Storytime (1:59:08)

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There has been a lot of roster movement for Carolina Basketball...a sign of the times in college basketball and the type of season the Tar Heels had (6:30)

Carolina football introduced its new analysts as it moves through Spring (21:28)

Audio of our Video Pod interview with two-time national champion Austin O'Connor of Carolina Wrestling (31:51)

Aranza Vazquez, fresh of winning two individual national championships for Carolina Diving, joins for an awesome interview (40:41)

Plus: IDEWT (1:13:37), Local News (1:22:57), huge GW mascot name update (1:27:34) and Remember Those Guys? (1:42:38)

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The transfer portal is heating up in college basketball...including for the Tar Heels (6:04)

Football has beefed up its coaching staff with some impressive hires (18:51)

Audio of our Video Pod interview with Brian Cernoch from men's tennis (27:30)

Eva Hodgson from Carolina Women's Basketball joins (36:53)

Plus: Pod rides (1:13:08) and Remember Those Guys? (1:18:31)

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For the first time since 2010 the Tar Heels didn't make the NCAA Tournament and Carolina elected not to play in the NIT...looking back at the frustrating 2023 season and ahead to what is next (3:14)

Tar Heel AD Bubba Cunningham joins to talk NCAA Tournament Selection Committee and Tar Heel basketball (44:25)

Plus: Carolina WBB gets a tough NCAA draw (1:07:49), Pod bike rides (1:14:52), we received an awesome gift from Mrs. Big Grits (1:17:37), the ACC lacks respect (1:28:32), an incredible halftime show (1:46:43) and a mini-storytime (1:58:27)

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Hubert Davis joins Jones Angell to preview Carolina's next season and answer Tar Heel fan's questions.

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Carolina missed a chance for a big win against Duke on Saturday (3:29) and has its back against the wall in the upcoming ACC Tournament (9:02)

Bryan Kersey, the ACC Men's Basketball Supervisor of Officials, joins for his annual interview (50:01)

Plus: All-ACC teams (23:12), HCYJT (33:31), "Traffic Circle Blues" (1:46:01) and should we change the Poddy voting process? (2:05:33)

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Hubert Davis joins Jones Angell to talk about Carolina's game versus Duke, preview the ACC Tournament in Greensboro, and answer Tar Heel fan's questions.

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After wins over Virginia and Florida State, the Tar Heels have now won three in a row (9:45) and host Duke on Senior Day in Chapel Hill (38:51)

Audio of our Video Pod interview with Kayla McPherson from Tar Heel women's basketball (51:47)

Caleb Love joins to talk criticism, shot selection and what he's currently reading (1:00:04)

Plus: HCYJT x2 (17:58, 24:03), #5SecondChallenge (1:24:02), weird banners (1:34:42), we choose a Tar Heel fan's tattoo (1:40:16), GW mascot update (1:44:12), Tar Heel FB coaching hires (1:52:18), Remember Those Guys (1:55:59) and two short entries for #Storytime (2:06:07)

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Hubert Davis joins Jones Angell to talk about Carolina's wins over Notre Dame, Virginia and Florida State, preview this week's match-up with Duke, and answer Tar Heel fan's questions.

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It's the 500th episode of the Pod and we have an enormous show worthy of No. 500

It wasn't easy, but the Tar Heels picked up a much-needed win at Notre Dame (8:35) and now host Virginia this weekend (32:04)

Audio of our Video Pod interview with Julia Knower of Carolina Gymnastics (40:06)

We celebrate the 500th episode by looking back at some of our favorite moments and interviews from the first 499 shows (49:09) including:

1957 Roundtable

Dick Baddour

Big Grits

Roy Cooper

Dan Cortese

Ed Cota

Matt Doherty

Joe Forte

Katrina

Freddie Kiger

George Lynch

Lew Merletti

and Coby White

Plus: The Pod 200 song (1:39:08), Pod 300 trailer (1:43:36), #5SecondChallenge (1:47:03), #VacationFromLife (1:55:02), a SERIOUS injury on the THSN (1:59:07), Remember Those Guys? (2:31:02), #Storytime (2:39:59) and a #SYLBG montage (2:43:50)

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The Tar Heels continued to slide with a loss at NC State on Sunday and are almost out of time (3:04)

We try to answer some consistent (but classy) questions from Tar Heel fans about basketball (20:58)

Former Tar Heel women's soccer player and current Director, Logistics, Fleet Supply and Ordnance, N4, U.S. Pacific Fleet, Rear Admiral Kristin Acquavella, joins

Plus: #HCYJT (1:00:58), the wrong way to choose a new mascot (1:16:11), #JordanYear pump up (1:31:08) and proposals to shorten college football games (1:36:19)

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Hubert Davis joins Jones Angell to talk about Carolina's game against NC State, preview this week's match-ups with Notre Dame and Virginia, and answer Tar Heel fan's questions.

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The Tar Heels need wins...the next opportunity comes in Raleigh against NC State on Sunday afternoon (8:24)

Triple interviews:

Audio of Video Pod interview with Carolina Baseball coach Scott Forbes (32:50)

New volleyball head coach Mike Schall (42:54)

Two-time National Champion Carson Tanguilig of Tar Heel women's tennis (52:45)

Plus: Adam crushes the #5SecondChallenge (1:15:11), we preview a busy Tar Heel weekend (1:20:59), Tar Heel Time Capsule/Remember Those Guys? (1:25:07) and a three-pack of telling stories about the future of college athletics (1:47:32)

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Hubert Davis joins Jones Angell to talk about Carolina's games against Clemson and Miami, preview this week's match-up with NC State, and answer Tar Heel fan's questions.

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In three days the Tar Heels showed how frustrating a season it has been looking terrific in defeating Clemson, but then falling to Miami (5:23)

Marcus Paige joins for an awesome interview (25:39)

Plus: women's tennis takes home another Indoor National Championship (58:48) and the ending to Duke/Virginia provides an "I Don't Even Want This"

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Carolina had its most frustrating performance of the season in losing to Wake Forest in Winston-Salem on Tuesday (6:59) and now must figure out its on and off the court issues before matching up with Clemson (27:16)

We're a little late on discussing the 2023 Tar Heel Football schedule, but we take a look at next season's slate (31:42)

Audio from our Video Pod interview with Brooklyn Neumen from the defending national champion women's lacrosse team (44:31)

Joe Sagula joins to talk retiring after 33 years of leading Carolina's volleyball team (51:18)

Plus: #5SecondChallenge (1:18:43), Tar Heel Time Capsule/Remember Those Guys (1:29:08) and #Storytime (2:03:21)

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Some familiar problems caused the Tar Heels to struggle on Saturday night losing in Durham against Duke (3:00) and things don't get any easier as now they travel to Wake Forest (15:59)

Author Wiley Cash joins to talk growing up a Tar Heel fan, his motivation for writing and whether or not "Wiley Cash" is his real name (21:15)

Plus: #HCYJT (1:07:35), Jim Boeheim on NIL (1:15:11), multiple #JordanYear Challenges (1:23:01) and a fan's correspondence with both Hubert Davis and Coach Smith takes center stage in #Storytime (1:34:11)

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Hubert Davis joins Jones Angell to talk about Carolina's games against Pitt and Duke, preview this week's match-ups with Wake Forest and Clemson, and answer Tar Heel fan's questions.

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The Tar Heels suffered a disappointing home loss to Pitt in a drama filled match-up with the Panthers (5:22) and now go to Durham to start a new chapter of the Carolina/Duke rivalry (33:15)

It's Michael Jordan Day (2/3/23) and we celebrate by revisiting Michael Jordan related content through the years on the Pod (40:46)

Plus: Tar Heel Time Capsule/Remember Those Guys goes back to a Carolina/Duke battle in 1994 (1:07:04) and Jones' face has been swollen all week (1:15:18)

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Hubert Davis joins Jones Angell to talk about Carolina's win over Syracuse, preview this week's match-ups with Pitt and Duke, and answer Tar Heel fan's questions.

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Carolina picked up a high quality road win on Tuesday in Syracuse...we recap the victory over the Orange (6:21)

Audio of our Video Pod interview with Arizona Diamondbacks stud pitcher (and former Tar Heel) Zac Gallen (36:35)

Beau Maye joins to talk battling adversity, the basketball season and all things Maye family (44:27)

Plus: #5SecondChallenge (1:15:08), Jones gets heated in #HCYJT (1:26:14), #IDEWT (1:30:12), #VacationFromLife (1:33:54), Jordan Year pump up (1:50:05) and another edition of Tar Heel Time Capsule/Remember Those Guys (1:57:25)

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We tight on time with Carolina traveling to Syracuse so we have a slimmed down version of the Pod:

Carolina topped State in an emotional game on Saturday (1:21) and now heads on the road to face the Orange (33:08) in another important ACC match-up

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Hubert Davis joins Jones Angell to talk about Carolina's wins over Boston College and NC State, preview this week's match-up with Syracuse, and answer Tar Heel fan's questions.

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The Tar Heels had enough to beat BC on Tuesday night (8:14), but now things get much tougher starting with a weekend match-up against NC State in Chapel Hill (22:36)

Audio from our Video Pod interview with Deja Kelly from UNC Women's Basketball (36:17)

Jalen Washington joins to talk recovering from injury, adapting to college and give us his Hubert Davis impression (45:03)

Plus: #5SecondChallenge (1:10:37), we try out a new feature: Tar Heel Time Capsule (1:16:30), Adam listened to a Kentucky basketball call-in show (1:30:30) and a #JordanYearChallenge pump up (1:35:09)

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After a slow start, Carolina picked up its first true road win of the season over Louisville (3:33)

Tar Heel women's basketball continued its hot play by toppling NC State in Carmichael (29:52)

Former Carolina T&F star and current WWE signee Anna Keefer joins to talk her strange professional path (38:20)

Plus: more NCAA Tournament expansion talk (1:04:36), the Cameron Crazies test (1:08:24) and "lucky underwear guy" says hello (1:21:17)

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Hubert Davis joins Jones Angell to talk about Carolina's games against Virginia and Louisville, preview this week's match-ups with Boston College and NC State, and answer Tar Heel fan's questions.

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An undermanned Tar Heel team couldn't hold on against Virginia on the road (7:08) and now has to travel to Louisville (20:52)

Tyler Nickel joins to talk his freshman year, his sweet shooting stroke and his soulful voice (35:54)

Plus: #5SecondChallenge (1:08:37), Adam apologizes to the Smoky Mountains (1:15:56), college football games are still too long (1:23:13) and the retelling of a Sonny Dykes/Luke Maye story (1:29:42)

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Carolina put together a complete team victory in topping Notre Dame on Saturday (7:08) and now heads to Charlottesville to face Virginia (21:35)

Bill Walton joins...buckle up (30:26)

Plus: NCAA makes a common sense decision(!) (1:32:11), Sam Howell starts (1:41:08), we get the tipping low down (1:54:30), "From Leah...It Is Leah" (1:58:57) and #Storytime (2:03:24)

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Hubert Davis joins Jones Angell to talk about Carolina's wins over Wake Forest and Notre Dame, preview this week's match-ups with Virginia and Louisville, and answer Tar Heel fan's questions.

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Carolina outscored Wake Forest, 88-79, in a much-needed Tar Heel win Wednesday night in the Smith Center...we recap the win over the Deacs (9:58)

Executive Director of the Fiesta Bowl (and Tar Heel) Erik Moses joins to talk his time at Carolina and the future of bowls (38:18)

Plus: mini-Christmas MadLibs (1:15:45), Adam explains the Pringles Promotion (1:23:26), the future of the Carolina/Duke rivalry (1:28:43), expanding the NCAA Tournament (1:32:14) and a tipping conundrum (1:38:04)

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It was a busy holiday stretch as Carolina Basketball beat Michigan in Charlotte, but then lost a late lead at Pitt (10:11) and Tar Heel Football came up just short in the Holiday Bowl against Oregon (26:48)

Newly retired field hockey coach Karen Shelton joins to reflect on her career, tell us why it was time to retire and list what qualities she hopes the next coach will have (42:22)

Plus: #HCYJT (1:09:09), Jam Bands (1:19:26) and a much-needed #VacationFromLife (1:24:08)

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Hubert Davis joins Jones Angell to talk about Carolina's games vs. Michigan and Pitt, preview this week's match-ups with Wake Forest and Notre Dame, and answer Tar Heel fan's questions.

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It's the final Pod of 2022 and the biggest Pod ever!

Carolina picked up its best win of the season over Ohio State in dramatic fashion on Saturday in Madison Square Garden...we recap the victory over the Buckeyes (9:08)

One of the coolest interviews we've ever done as the 19th Director of the United States Secret Service (and Matt Merletti's dad), Lew Merletti joins (46:34)

We celebrate The Christmas Spectacular as "Three Wise Men and a Baby" goes through the #RoadHouseChallenge (2:05:14)

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Hubert Davis joins Jones Angell to talk about Carolina's wins over the Citadel and Ohio State, preview this week's match-up with Michigan, and answer Tar Heel fan's questions.

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Carolina went to Cameron Indoor Stadium for Coach K's last home game...what followed was incredible...it's a TAR HEEL THROWBACK!

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Carolina snapped its losing streak with an impressive performance against Georgia Tech...now the Heels face an important stretch (5:11)

RJ Davis joins to talk maturity, chemistry and staying humble (34:16)

Plus: Josh Downs is going pro (27:54), crazy old mascots (1:07:55), a twist on the Jordan Year Challenge (1:13:53) and #Storytime (1:20:13)

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Hubert Davis joins Jones Angell to talk about Carolina's win over Georgia Tech, preview this week's match-ups with the Citadel and Ohio State, and answer Tar Heel fan's questions.

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There is a lot going on around Carolina Football and college football...we discuss (5:47)

The Tar Heels host Georgia Tech on Saturday in the Smith Center...we preview the match-up with the Yellow Jackets (31:24)

Bubba Cunningham joins to talk the changing college landscape (44:10)

Plus: Karen Shelton retires (36:56), #5SecondChallenge (1:07:48), do people dislike Rameses Jr.? (1:16:07), we pick the Christmas Spectacular movie (1:19:33) and your thoughts on Carolina's "Mop Lady" (1:36:07)

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Everything continues to be wrong as Carolina Football fell in the ACC Championship game (7:18) and Tar Heel basketball lost at Virginia Tech (35:59)

Will Shaver joins to talk taking a redshirt, playing the long game and the challenges of going against Armando Bacot every day (48:25)

Plus: heated #HCYJT on the state of college athletics and the bowl system (16:25), what is the Tar Heel equivalent of the 'Mop Lady'? (1:28:22), Tier One Blue Bloods (1:37:21) and some AC/DC pump up (1:49:15)

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Hubert Davis joins Jones Angell for the first time this season to preview this week's match-up with Georgia Tech and answer Tar Heel fan's questions.

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Carolina lost its third straight game, this time at Indiana on Wednesday night...now the Heels travel to Blacksburg for a critical early season contest (13:19)

Tar Heel football is heading to Charlotte looking for its first ACC Championship in 42 years...we preview the match-up with Clemson (42:53)

Audio of our Video Pod interview with Ally Sentnor from Tar Heel women's soccer (1:04:18)

Erin Matson joins to talk winning another national championship and turning the page on her Carolina career (1:11:02)

Plus: #5SecondChallenge (1:38:52), Big Grits is officially a Hall of Famer (1:44:59), Adam is such an idiot Brianna (1:49:06) and Martha the Mop Lady (1:52:24)

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Not much went right for the Tar Heels this weekend as Carolina Basketball went 1-2 in the PKI (4:35) and Tar Heel Football fell in double overtime to NC State (30:36)

Rob Landry from Carolina Basketball joins to talk the walk-on experience, dominating life and growing up a Tar Heel (54:35)

Plus: Dance Team drama (49:13), Nate Oats goes Anti-#SoClassy (1:25:31), RIP ACC/Big 10 Challenge (1:33:04) and Adam tries to solve a missing persons case on his flight back from Portland (1:38:45)

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Mack Brown joins Jones Angell to recap last week's game vs. NC State, preview the upcoming match-up with Clemson in the ACC Championship Game and answer questions from Tar Heel fans.

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The Tar Heels picked a bad time for a bad performance falling to Georgia Tech on Saturday night...now Carolina looks ahead to a rivalry match-up with NC State (6:55)

Carolina Basketball had its best performance of the young season in stifling James Madison...now the Tar Heels prepare for an extraordinarily difficult road trip (37:13)

Field Hockey won its NCAA record 10th National Championship by topping Northwestern, 2-1, in Storrs, CT (51:29)

Field Hockey champ Romea Riccardo joins to talk taking home the title (58:24)

Women's tennis national champion Fiona Crawley joins to talk her dominant Fall on the court, comparative literature and blacking out during competition (1:07:25)

Plus: upcoming THSN schedule (1:46:46), #HCYJT (1:50:42) and the Christmas Tree is up in Pod World HQ (2:00:31)

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Mack Brown joins Jones Angell to recap last week's game vs. Georgia Tech, preview the upcoming match-up with NC State and answer questions from Tar Heel fans.

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Carolina looks to keep the momentum going as the Tar Heels host GT Saturday evening in Kenan Stadium...we preview the match-up with the Yellow Jackets (6:19)

Tar Heel basketball hasn't looked smooth early this season and faces a stern test from a good James Madison team on Sunday (17:36)

Carolina safety Cam Kelly joins to talk secondary communication, the importance of family and give us some music recommendations (34:06)

Plus: #5SecondChallenge (1:00:43), is turkey overrated? (1:11:13), introducing the Tip-Off Club (1:15:10), Adam's book signing (1:20:19), the Jordan Year challenges are getting intense (1:29:19) and could a 12-1 Tar Heel team make the CFP? (1:36:26)

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One final look at the Wake Forest win and what the Coastal Division Champion Tar Heels have in front of them (7:34)

The basketball Tar Heels moved to 2-0 with a win over College of Charleston and host Gardner-Webb in the Smith Center tonight (24:25)

Former men's lacrosse player Frankie Kelly joins to tell us how he and his team at Chick Fil-A streamline the drive-thru (39:39)

Plus: #HCYJT (1:15:17), the Friday debate rages on (1:22:22), we delivered a Poddy (1:28:45) and the Jordan Year/Championship stakes keep ratcheting up (1:30:56)

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Mack Brown joins Jones Angell to recap last week's division-clinching win over Wake Forest, preview the upcoming match-up with Georgia Tech and answer questions from Tar Heel fans.

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Carolina found a way to beat Wake Forest on Saturday night in Winston-Salem to secure the Coastal Division championship. Topics include:

Carolina's defense steps up again

#MayeForHeisman

Josh Downs

And more!

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Carolina is on the road (again) for a huge match-up with Wake Forest...we preview Saturday night's clash with the Demon Deacons (5:20)

Tar Heel basketball is back in the Smith Center tonight versus College of Charleston (24:20)

Gio Bernard joins to talk his time at Carolina, life in the NFL and becoming a dad (33:30)

Plus: #5SecondChallenge (1:00:48), the tattoo challenge has a twist (1:15:18), we are all in on Jeff Saturday with the Colts (1:21:41) and come meet Adam for a book signing (1:25:09)

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Dim the lights and get your mind right...it's time for a Pod After Dark!

It wasn't pretty, but Carolina Basketball was able to work past UNCW in its season opener on Monday night...we look back at the 13-point Tar Heel victory (4:26)

Tar Heel Football again used a strong second half to capture a hard fought win as Carolina topped Virginia to move to 8-1 overall and 5-0 in conference play (16:04)

Carolina freshman Seth Trimble joins to talk his Tar Heel experience, what he learned from his brother and his defensive prowess (36:44)

Plus: Jones was beltless and it was terrible (1:07:00), our friend Jeff Saturday is the new head coach of the Colts (1:15:51) & yodeling with Adam's List causes familial tension (1:30:21)

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Mack Brown joins Jones Angell to recap last week's win over Virginia, preview the upcoming match-up with Wake Forest and answer questions from Tar Heel fans.

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Carolina heads to Charlottesville with a chance to improve to 8-1...we preview the match-up with the Cavaliers including talking analytics, injuries and more (5:26)

Tar Heel basketball begins its regular season Monday night as it hosts UNCW to begin a brutal first month of the season (30:17)

Audio of our Video Pod interview with Anya Poole from Carolina's Women's Basketball team (37:46)

Awesome interview (ANOTHER Poddy candidate?) with Elijah Green to talk his elevated play, his dad's influence and losing his best friend (46:39)

Plus: #5SecondChallenge (1:12:20), the guys are putting their dap advice to good use (1:20:06), the Pod tattoo movement is growing (1:23:15), basketball calendar information (1:24:30) and "We've got a chance now!" (1:25:20)

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Carolina toughed out a victory over Pitt on Saturday night and now has full control in the Coastal Division...we look back at the win over the Panthers (5:38)

Tar Heel basketball beat an overmatched Johnson C Smith team in an exhibition on Friday night, but looked impressive in doing so (31:55)

GAA President Doug Dibbert joins with stories from his decades-long tenure in Chapel Hill (48:10)

Plus: #HCYJT x2 (1:40:08), Adam is a man of the people (1:51:49) and Pod tattoos (1:57:43)

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Mack Brown joins Jones Angell to recap last week's win over Pitt, preview the upcoming match-up with Virginia and answer questions from Tar Heel fans.

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Carolina is back in Kenan Stadium for a huge game against Pitt...we preview the key Coastal Division match-up (6:28)

Basketball season starts tonight as Carolina holds its only public exhibition of the season versus Johnson C Smith (21:05)

Audio from our Video Pod interview with Tar Heel tight end Kamari Morales (29:05)

Leaky Black joins for an awesome interview to talk coming back for an extra year, blocking out the noise and chasing that winning-in-March feeling (46:58)

Plus: talking Dewey's (38:46), #5SecondChallenge (1:17:11), the world will be a little less classy soon (1:25:31), Game Day experience in Chapel Hill (1:35:51) and some extra Gio stories in #Storytime (1:54:09)

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This week marks the 10-year anniversary of Giovani Bernard's game winning punt return vs NC State. We tell the story of that game with the help of Larry Fedora, Tre Boston and Giovani Bernard (20:19).

Your stories and memories from the Gio game (1:09:29)

Plus: ACC FB recap (2:40), #HCYJT (12:54) and Jones was a celebrity food judge (2:16:21)

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Mack Brown joins Jones Angell to recap the win over Duke, preview the upcoming match-up with Pitt and answer questions from Tar Heel fans.

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Tar Heel basketball is ranked No. 1 in the nation and was picked to win the ACC...we discuss the preseason expectations on the Heels (5:24)

Audio of our Video Pod interview with Tim Schels from Carolina's men's soccer team (41:44)

Tar Heel quarterback Drake Maye joins to talk the season, the Mayes and how he sees the field (51:22)

Plus: #HCYJT (20:57), is that a real Sports Illustrated cover? (27:17), who do we want to win in each ACC FB game this weekend? (33:54), Syracuse RB Sean Tucker's electric tweets (36:04), #5SecondChallenge (1:12:57), we need to up our emoji game (1:31:19), update on Jones's celebrity judge-ship (1:36:50) and a #Storytime to send us to the weekend (1:41:02)

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Carolina won a wild game over Duke in Durham and is now 6-1/3-0 on the season...we recap the victory over the Blue Devils (4:46)

Former Tar Heel head coach Larry Fedora joins to talk his time in Chapel Hill, life post-football and the ten-year anniversary of the Gio Bernard punt return game (38:46)

Plus: We all Cascada'd together (1:20:35), Harrisonburg is Tyler Nickel's home (1:28:20), #VacationFromLife (1:30:29) and "Go Where You Go Do What You Do" helps Carolina beat Duke in #Storytime (1:33:13)

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Carolina and Duke meet in the 'Battle for the Victory Bell' on Saturday night...we preview the match-up with the Blue Devils (6:08)

Audio of our Video Pod interview with Tar Heel diver and Olympian, Aranza Vazquez (24:59)

Noah Taylor joins to talk his transfer from Virginia, Carolina's defensive improvement and much more (34:54)

Plus: #5SecondChallenge (54:43), Jones is going to be a celebrity judge (1:03:47), we need your Gio stories (1:08:54), Steve the goat (1:12:41), #ChristmasMadLibs (1:19:37) and a late arriving #HCYJT (1:32:02)

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Carolina picked up an enormous road win at Miami...we recap the win over the Canes (5:10)

Pod listeners Suzanne & Ryan Dewitt join to tell us how they 3D printed the new Poddys (47:33)

Tylee Craft joins for an impactful interview (57:49)

Plus: Sweet Play of the Week (24:09), #HCYJT x2 (29:05), #VacationFromLife (44:39), Live Action thoughts (1:20:45), Oklahoma State may have broken onside kicks (1:30:13) and we solve the dap dilemma (1:37:40)

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Mack Brown joins Jones Angell to recap last week's win over Miami, preview the upcoming match-up with Duke and answer questions from Tar Heel fans.

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Carolina has a difficult road trip this weekend to face a talented and motivated Miami team...we preview the match-up with the Hurricanes (7:03)

Audio from our Video Pod interview with Romea Riccardo of Carolina Field Hockey (24:58)

Kaimon Rucker joins to talk Tar Heel defense, "The Butcher" nickname and singing at the Final Four (33:55)

Plus: #5SecondChallenge (52:46), Mark Blucas is #SoClassy (1:04:37), Carolina Loyalty Song (1:09:05), Biscuit Song mystery solved (1:15:48) and our handshake conundrum (1:20:00)

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Carolina played its most complete game of the season to-date and smoked Virginia Tech, 41-10 (6:13)

Mike Connells of The Connells joins to talk music, Tar Heels and much more (31:13)

Plus: Sweet Play of the Week (brought to you by Dewey's Bakery) (20:57), Jones is misidentified in #HCYJT (22:35), we were sent the wildest video on the internet (1:22:27) and tickling the ivories in #Storytime (1:28:46)

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Mack Brown joins Jones Angell to recap last week's win over Virginia Tech, preview the upcoming match-up with Miami and answer questions from Tar Heel fans.

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Carolina hosts Virginia Tech in a huge game this weekend...we preview the potential weather influence (9:09) and the match-up with the Hokies (15:53)

Live Action with Carolina Basketball was postponed until next Friday due to Hurricane Ian (29:47)

Audio from our Video Pod interview with WBB's Malu Tshitenge (34:43)

Pete Nance joins to joining the Tar Heels (43:10)

Plus: #5SecondChallenge (1:12:06), a rare back-to-back #HCYJT entry for ACC officials (1:30:45), Miles has groupies (1:39:56) and the Steve phenomenon continues (1:43:30)

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It wasn't the Saturday the Tar Heels wanted as they struggled versus Notre Dame in Kenan Stadium (3:04)

Basketball practice officially began on Monday...we have a report (28:14)

An awesome interview...and early Poddy favorite...with Emily Murphy and Ruby Grant from Carolina Women's Soccer (41:20)

Plus: Officiating woes get the #HCYJT treatment (1:45:45), customized Pod nesting dolls (1:57:02) and college FB games are too long (2:04:00)

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Mack Brown joins Jones Angell to recap last week's game against Notre Dame, preview the upcoming match-up with Virginia Tech and answer questions from Tar Heel fans.

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After an Open Date the Tar Heels are back at home for a big game with Notre Dame...we preview the match-up with the Irish (11:34)

Audio from our Video Pod interview with UNC women's soccer star, Avery Patterson (28:34)

Former Tar Heel quarterback Cam Sexton joins to talk his time at UNC, beating Notre Dame and talk some trash to Tyler Hansbrough (37:11)

Plus: Jones went to the new Cook-Out (4:17), #5SecondChallenge (1:01:23), the "Come Cascada With Me" movement grows (1:13:37), Mark Blucas is BACK (1:18:22) and the ACC is moving to Charlotte (1:22:02)

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Mack Brown joins Jones Angell to recap the win over Georgia Southern, preview the upcoming match-up with Notre Dame and answer questions from Tar Heel fans.

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Carolina Football is on the first of two bye weeks this season (12:44) so we take a closer look at the newly released Carolina Basketball schedule for the 2022-23 season (16:28)

Audio from our Video Pod interview with Patrick Anderson from Tar Heel Cross Country (29:21)

Hubert Davis joins to talk Live Action, the offseason, the freshmen and the impact of last year's championship game run (38:42)

Plus: #VacationFromLife (2:59), #VacationFromLife (1:02:34), Pizza Hut (1:12:19), train horns (1:18:37), Russian Nesting Dolls (1:24:29) & #ChristmasMadLibs (1:31:50)

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Carolina toughed out a win over Georgia State and is now 3-0 with Notre Dame coming to town in two weeks (6:30)

Blue Apron CEO (and Tar Heel fan) Linda Findley joins to talk her time at Carolina/Tar Heel fandom, keys to crisis communication and her go-to party meals (42:58)

Plus: #IDEWT (31:59), #VacationFromLife (37:32), the Chapel Hill Cook-Out is open (1:16:54), IT corner (1:22:02) and Jones/Adam receive a well-deserved #HCYJT

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Carolina is back on the road for an unusual game...this time at Georgia State. We preview the match-up with the Panthers (6:12)

Audio from our Video Pod interview with Tar Heel tight end, Bryson Nesbit (22:25)

Pro tennis player Rinky Hijikata joins to talk facing Nadal in the US Open, his time at Carolina and whether or not he dominates at ping pong (28:51)

Plus: #5SecondChallenge (52:12), Live Action w/Carolina Basketball (1:00:58) and a PSA: They're Just Kids (1:15:33)

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The Tar Heels outlasted App State in a wild game, 63-61. Carolina is 2-0, but with plenty to improve on (4:26)

Ken Mack joins to talk his Tar Heel playing days, coaching at Virginia (with George Welsh) and Carolina (with Mack Brown), fundraising in the NIL landscape and why he is #SoClassy (41:35)

Plus: why isn't Adam (or is it Jones?) doing Rapid Reactions?, is Jones the Big Voice for all of Learfield? (1:37:22), why do ACC teams keep playing G5 teams on the road? (1:58:34) and a father/daughter rite of passage in #Storytime (1:59:56)

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Mack Brown joins Jones Angell to recap last week's win over Appalachian State, preview the upcoming match-up with Georgia State and answer questions from Tar Heel fans.

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For the first time in history Carolina is going to Boone to play a football game...we preview the match-up with the Mountaineers (4:36)

Audio from our Video Pod interview with Tar Heel linebacker, Power Echols (24:23)

Our best friend in the world and the only PRNA in existence, Erin Matson, joins to talk Tar Heel field hockey, NIL and chasing one last championship (33:34)

Plus: #5SecondChallenge (58:32), Poddy Update (1:10:11) and Kris Lang voice texts his excitement about going on the sticky note (1:19:25)

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Carolina got what it needed on Saturday against FAMU...a win (2:18)

Tre Boston joins to talk joining the ACC Network, his playing career and the last time he cut his hair (36:38)

Plus: Jones gets roasted by a 12-year-old (1:10:27), #LocalNews (1:27:40), #VacationFromLife (1:37:35) and #Storytime (1:40:33)

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Mack Brown joins Jones Angell to recap last week's win over Florida A&M, preview the upcoming match-up with App State and answer questions from Tar Heel fans.

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Carolina kicks off the 2022 season against FAMU...we preview the match-up with the Rattlers (4:11)

Audio from our Video Pod interview with legendary UNC women's soccer coach, Anson Dorrance (21:42)

Tar Heel linebacker Cedric Gray joins to talk the upcoming season, defensive improvements, who has the "dawg" in them (31:29)

Plus: #5SecondChallenge returns (49:42), could Carolina & Duke play more regular season games against one another? (55:32), a fowl #LocalNews (1:01:18), 3D Printing The Poddy (1:13:20) and Adam has some basketball scoop from watching pick-up (1:15:39)

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It is finally game week for Carolina Football and the Tar Heels have their depth chart set ahead of the match-up with Florida A&M (2:35)

Kris Lang joins to talk his new 24-hour gym, playing overseas, challenges on and off the court and a certain Media Day photo he wants scrubbed off the internet (28:51)

Plus: how to increase ACC FB brand power (1:15:11), fish vs fishes (1:25:15), Miles is on a heater (1:33:54) and Jones is injured in #IDEWT (1:36:16)

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Mack Brown joins Jones Angell to preview the Week Zero match-up with Florida A&M and answer questions from Tar Heel fans.

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The 2022 Carolina Football season is almost here and, unfortunately, the Tar Heels received some more negative injury news (11:02)

Audio from our Video Pod interview with Tar Heel AD Bubba Cunningham on the upcoming season, NIL, realignment and more (27:48)

UNC's Vice Chancellor for Development, David Routh, joins to talk the Campaign for Carolina, the keys to affective fund-raising and the role athletics plays in raising money for the university (37:08)

Plus: #VacationFromLife (thanks to Cook-Out) (1:09:31), another ray attack (1:14:12) and a resolved #HCYJT (1:20:10)

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Season Seven of The Pod is here!

Carolina Football is well into preseason training camp with the season opener just about two weeks away (7:03)

Former Tar Heel golfer Ben Griffin joins to talk nearly quitting the game, earning his PGA Tour card and shooting 59 (28:50)

Plus: Jones tries Aqua Zumba (1:10:38), #LocalNews from the Crystal Coast (1:14:52) and Pod AMA clean-up (1:26:51)

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Carolina Football training camp starts today...we give a quick overview of some of the main storylines (5:20)

The non-conference schedule for Carolina Basketball is complete and it will be a challenge (18:17)

Former Tar Heel linebacker, Super Bowl Champion, current dentist and soon-to-be NFL referee Mike Morton joins to recount his remarkable journey (30:38)

Plus: Poddy controversy (1:09:18), more toilet iguanas (1:17:40) and the annual Pod AMA features Jones in the tire warehouse, Adam in law school and much more! (1:24:14)

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College athletics is barreling toward a new world with the latest move of USC & UCLA to the Big 10...what is next for the ACC and for Carolina? (7:20)

Celebrity Chef (and Tar Heel fan) Tom Colicchio joins for an awesome interview (39:02)

Plus: a secret Big Grits Instagram account (1:26:12), Adam went to Buc-ee's (1:28:03), Adam went to the set of Outer Banks and now has to legally change his name (1:37:28), Adam's updated favorite Christmas Songs (with controversy!) (1:45:05) and...

The 2022 Poddys!! (1:57:58)

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Kevin Bacon...Reba...giant underground monsters...join us in Perfection, Nevada as "Tremors" goes through the #RoadHouseChallenge

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Carolina Basketball lost one of its best players ever as Lennie Rosenbluth passed away at the age of 89 (1:38)

The Tar Heels filled their 13th scholarship for next season with Northwestern transfer, Pete Nance (12:21)

We re-air our 1957 Roundtable discussion with Tom Kearns, Lennie Rosenbluth and Joe Quigg (34:54)

An update on the upcoming Pod schedule (1:34:57)

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The Diamond Heels came up short in the Super Regional capping a terrific season (6:29) while Carolina Basketball had lots of activity this week (12:43)

For Father's Day, Jones and Adam's dads join the show (25:34)

Plus: Adam names the Capybara (1:08:13), ANOTHER Carolina Baseball Rap (1:09:52), Jones's Wikipedia page (1:27:48), #Storytime (1:36:38) and the official 2022 Poddy Nominations (1:45:01)

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Carolina Baseball fought its way through the losers bracket to win the Chapel Hill Regional and now hosts Arkansas in the Super Regional round (6:59)

Tar Heel RHP Gage Gillian (29:50) and head coach Scott Forbes (47:53) both join

Plus: #IDEWT (24:21), #5SecondChallenge (1:06:01), the guys exchange birthday gifts (1:12:57), 2011 Carolina Baseball Rap (1:23:37), what is the best ever athletic season for UNC? (1:36:28) and #Storytime goes #allinclusive (1:41:16)

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Carolina keeps on winning championships...we talk about the Tar Heel success (3:15)

NCAA Tournament MVP, Sam Geiersbach, from Carolina's undefeated National Championship Women's Lacrosse team joins (29:45)

ACC Tournament MVP, Vance Honeycutt, from Carolina Baseball joins (51:09)

Plus: #5SecondChallenge (1:09:12), the guys saw Top Gun: Maverick (1:28:41), #VacationFromLife (1:36:32), Jones keeps getting roasted (1:47:09) and #Storytime (1:53:39)

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Carolina and Duke met in the Final Four on April 2nd, 2022 in New Orleans, LA...the Tar Heels won and it was awesome...we rewatched the game

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The Carolina Basketball Family suffered a devastating loss with the passing of Ademola Okulaja (7:46)

Long time local sports anchor Tom Suiter joins to talk his 30+ years in the Triangle, entering the North Carolina Sports Hall of Fame and the incomparable "Football Friday" (20:30)

Plus: busy Olympic Sport weekend (13:29), Jones aces the #5SecondChallenge (1:03:16), all about Capybaras (1:12:48) and #Storytime (1:25:26)

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ACC Meetings concluded earlier this week with several key topics discussed (5:11)

Audio from our Video Pod interview with Ally Mastroianni from Carolina's women's lacrosse team (25:45)

Awesome interview with basketball assistant coach Brad Frederick on running the Boston Marathon, the transfer portal and Carolina's incredible season (34:47)

Plus: #5SecondChallenge (1:15:18), Tar Heel Tour (1:20:47), CookOut coming to Chapel Hill? (1:42:28) & Cascada puts a husband in the marital doghouse in #Storytime (2:05:19)

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Kerwin Walton elected to enter the transfer portal which has opened up a scholarship for the Tar Heels next season...will Carolina use it? (9:41)

Four Tar Heels went in the NFL Draft including Sam Howell to the Washington Commanders (18:10)

Double guests:

Bubba Cunningham joins to give us an update on the changing NIL landscape (26:14)

For Mother's Day, Tar Heel fan Rachel Geer joins to talk having a son with Down's Syndrome and the role of Tar Heel athletics in her family's life (43:36)

Plus: #5SecondChallenge (1:09:49), NARP (1:19:18), Pod Pics tweet thread (1:27:21), College Basketball scheduling info (1:30:09), a Carolina fan creates an award for Coach K (1:37:22), Tar Heel Tats (1:58:36) and a #Storytime close to Adam's heart (1:58:19)

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Tons of news from the past week:

NCAA: Mark Emmert retiring & reports of the Transformation Committee recommendations to the NCAA (5:11)

Tar Heel FB: NFL Draft & Carolina active in the Transfer Portal (22:55)

Carolina BB: Heels get a big recruit, Kerwin Walton testing NBA waters, schedule information (29:31)

New Tar Heel Football GM, Patrick Suddes, joins to talk his background, his new role and his relationship with Mack Brown (53:59)

Plus: Rammys (39:52), Jones is back on the charity golf grind (46:55), #5SecondChallenge (1:12:19), Pod Cruise itinerary ideas (1:27:58) and more #Storytime (1:37:59)

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Caleb Love is returning for his junior season which means the Tar Heel basketball roster is set for next year and the Heels will be championship contenders...

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