Black Girls Heal

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Black Girls Healinactive

Publisher |: Shena Lashey

Media Type |: audio

Podknife tags |: Health,; Mental Health,; Personal Journals,; Self-Help

Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools.

Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

People |: Shena Lashey
Country Of Origin |: USA
Produced In |: Houston, TX
Premiere Date |: 2019-02-14
Frequency |: Weekly
Explicit |: No

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201 Available Episodes (201 Total) / Average duration: 00:36:28

Date Duration Most Reviewed Highest Rated

201 Available Episodes (201 Total)Average duration: 00:36:28

Apr 18, 2023

00:31:49

In this episode, Shena goes over how the evidence of healing is not in the absence of ruptures, but in he repairs.

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Apr 13, 2023

00:05:59

Like many people, I am shocked and absolutely heartbroken about the decision of US federal prosecutors to not press charges towards the suspects in the case of Shanquella Robinson (and also the prolonged investigation timeline to take any action).

Her life was important and to learn that those she considered "friends" were not available to protect her makes me so sick, and I mourn for her.

This is why it is sooo important that we are intentional with whom we love and have access to us.

In honor of her memory, I want to do a free coaching live Q&A for anyone dealing with toxic or problematic friendship issues tomorrow night, Friday, April 14th at 6:30pm CST.

I will briefly teach on what a toxic friendship is, and for the rest of the time, I will take questions about current problems you are having with a friend and suggest ways to move forward, red flags to look out for, and/or validate the actions you're already taking.

As with all of my live Zoom coaching calls, if your question is selected, you will need to feel comfortable with both

1) having either your audio or video on so that you can talk with me to share your question

and

2) sharing the full details of what is happening so I can fully understand what is happening and support you on suggested next steps and boundaries.

Sharing is not mandatory to attend, and you do not have to be on video or audio if you are not sharing.

I will answer as many questions as I can within 90 minutes (or less if there are not many questions).

As this is free, there will not be a replay, so you will need to join us live and bring your notebook to take notes.

Click here to register: https://shenatubbs.thrivecart.com/toxic-friendship-live-qa/

A confirmation email will be sent with a form to submit questions. Submitted questions will take precedence for selection.

I look forward to connecting with all of you who can attend tomorrow evening!

Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Apr 11, 2023

00:40:29

Even though situationships don't have an official title, breaking one up can still leave you feeling heartbroken. In this episode Shena shares why and the 7 step process on how to cope after a situationship break up

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Apr 03, 2023

00:54:35

In this episode, Shena will talk about the No Contact process and learning how to surrender in healthy romantic relationships vs projecting your trauma.

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mar 29, 2023

00:52:08

In this episode, Shena discussed emotional anchors and how to connect to your highest level version of yourself as an emotional resource.

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mar 21, 2023

00:42:59

In this episode, Shena discusses what does it look like to withhold love as a punishment, the consequences of it, and encouragement to move towards love availability.

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mar 14, 2023

00:25:38

In this episode, Shena talks about the reality of situationships without commitment and the importance to be clear and honest with yourself about what you want.

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mar 08, 2023

00:47:08

In this episode, Shena answers two questions from listeners about coping with being ghosted and coparenting when in love with an ex partner.

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Feb 28, 2023

00:56:20

In this episode I open up about my journey living with a chronic illness and share encouragements in hope that it supports those with a similar experience

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Feb 22, 2023

00:40:00

Sometimes our friendships may be giving signs that we have outgrown them and they may be a bit toxic for us. In today's episode, we will review signs of an expired friendship that may need to be retired.

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Apr 18 | 00:31:49

#187: The healing is in the repair