Black Girls Heal

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Black Girls Healactive

Publisher |: Shena Tubbs

Media Type |: audio

Podknife tags |: Health,; Mental Health,; Personal Journals,; Self-Help

Categories Via RSS |: Education,; Health & Fitness,; Personal Journals,; Self-Improvement,; Society & Culture

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools.

Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

People |: Shena Tubbs (@shenatubbs)
Country Of Origin |: USA
Produced In |: Houston, TX
Premiere Date |: 2019-02-14
Frequency |: Weekly
Explicit |: No

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75 Available Episodes (75 Total) / Average duration: 00:30:17

Date Duration Most Reviewed Highest Rated

75 Available Episodes (75 Total)Average duration: 00:30:17

Oct 27, 2020

00:39:04

In this episode, we are pulling lessons from iconic tv shows about life, friendship, and love. Today, we are taking a deep dive into the pilot episode of the hit TV show, Girlfriends.

Join Us at The Healed and Loved Woman ConferenceClick here to save your seat!

JOIN THE RECOVERY SCHOOL WAITLISTJoin the waitlist

FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction

Start Your Own Healing CirclesBlackGirlHealingCircles.com

CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHealFacebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

Oct 20, 2020

00:28:42

You're doing your healing process (or you're thinking about starting) and you have this fear about what if I can't get better? What if this is all I will ever be? What if I try to change but don't actually improve?

This can make you feel defeated before you even start. In this episode, we're going to talk about what those pauses mean and how they are actually proof of your improvement.

7 Ways to Not Be Stressed and Codependent in Relationships in 2021 [Free Webinar]Click here to register and watch

JOIN THE RECOVERY SCHOOLGet on the waitlist to be notified – Join the List

FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction

Start Your Own Healing CirclesBlackGirlHealingCircles.com

CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHealFacebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

Oct 13, 2020

00:45:09

Not all intimacy disorders are created equal. In this podcast episode, we talk about the 4 different types of love addicts!

MENTIONED IN THIS EPISODE

- Free LIVE Workshop on the 7 Ways to Change Your Relationships in 2021- October 19th at 7pm CST

- The Healed and Loved Woman Conference

- Learn the T.H.R.I.V.E. Method in our Free Masterclass

JOIN THE RECOVERY SCHOOLGet on the waitlist to be notified – Join the List

FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction

Start Your Own Healing CirclesBlackGirlHealingCircles.com

CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHeal_Facebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

Oct 06, 2020

00:44:24

When healing the trauma that causes disruption in how we connect to others and ourselves, we have to start with paying attention to our bodies and what is it that we truly need. Mindfulness is a tool that will help us get there.

Join me and guest expert Valerie Ritchie as we talk more about the importance of incorporating mindfulness in healing our trauma.

Follow Valerie RitchieIG: @vibrantlifecollectivebyval Website: https://www.vibrantlifecollective.com/

JOIN THE RECOVERY SCHOOL Get on the waitlist to be notified – Join the List

FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction

Start Your Own Healing CirclesBlackGirlHealingCircles.com

CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHeal_Facebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

Sep 30, 2020

00:27:57

Are you the friend who constantly has relationship issues and you can't get it right? Feeling some shame about it and as if you're permanently flawed? You don't have to feel that way.

This one is for you!

JOIN THE RECOVERY SCHOOL Get on the waitlist to be notified – Join the List

FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction

Start Your Own Healing CirclesBlackGirlHealingCircles.com

CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHeal_Facebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

Sep 22, 2020

00:27:58

In our life, we are GOING to change, and we have to adjust with those transitions along with learn the lessons that stage is trying to teach us.

We dig into this concept more along with practicing humility and owning your power.

JOIN THE RECOVERY SCHOOL Get on the waitlist to be notified – Join the List

FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction

Start Your Own Healing CirclesBlackGirlHealingCircles.com

CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHeal_Facebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

Sep 16, 2020

00:31:21

In this episode, we have a student highlight and then focus on the fact that YOU are worth it and the stories that may get in the way of us believing it.

PRE-ENROLL IN THE RECOVERY SCHOOLClick here to learn more

Join our weekly mailing listClick here to sign up!

FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction

Start Your Own Healing CirclesBlackGirlHealingCircles.com

CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHeal_Facebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

Sep 08, 2020

00:24:14

In this episode, we talk about walking the fine line of going back to old behaviors (and relationships) to test yourself and see if you've healed.... and basically why you shouldn't do that.

Take a listen to dig into this hot topic!

JOIN THE RECOVERY SCHOOLGet on the waitlist to be notified – Join the List

FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction

Start Your Own Healing CirclesBlackGirlHealingCircles.com

CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHeal_Facebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

Aug 25, 2020

00:18:51

We can be impatient with our healing process, but it's so important for us to take our time.

Let's Work Together in the Recovery SchoolJoin the waitlist

Start Your Own Healing Circles – BlackGirlHealingCircles.com

FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction

CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHeal_Facebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

Aug 11, 2020

01:18:09

If you are wanting to do coaching while you do therapy or vice versa to heal from love addiction, this episode is for you.

Shena breaks down the different responsibilities and roles of your therapist versus your coach when healing from your intimacy disorder.

MENTIONED IN THIS EPISODERegister for the Self Love Experience – Enroll Now Prep Party Group (PPG) Waitlist – Join the List Start Your Own Healing Circles – BlackGirlHealingCircles.com

FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction

CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHeal_Facebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group

Oct 27 | 00:39:04

#71: How to Be a Good Girlfriend

Oct 20 | 00:28:42

#70: What if I Can't Get Better [Student Highlight]

Oct 13 | 00:45:09

#69: The 4 Types of Love Addicts

Oct 06 | 00:44:24

#68: Mindfulness & Healing Your Trauma f Valerie Ritchie

Sep 30 | 00:27:57

#67: When You're the Friend Who Can't Get it RIght

Sep 22 | 00:27:58

#66: Changing and Learning New Lessons

Sep 16 | 00:31:21

#65: You're Worth It (Student Highlight)

Sep 08 | 00:24:14

#64: Stop Testing Yourself

Aug 25 | 00:18:51

#63: Take Your Time

Aug 11 | 01:18:09

#62: Therapy vs Coaching When Healing From Love Addiction

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