4 Things with Amy Brownactive
Publisher |
iHeartRadio
Join Amy Brown as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!
People |
Premiere Date |
2018-11-14
Frequency |
Weekly

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22 Available Episodes (22 Total)Average duration: 00:35:21
Mar 19 | 00:16:45
Answering Your Questions (The 5th Thing) (3-19-19)
Mar 14 | 01:02:35
Teenage Rebellion. The BEST Jeans. What's Your Enneagram Number? Empathy & Kindness Goes a Long Way. (#17)
Mar 12 | 00:27:20
Answering Your Questions (The 5th Thing) (3-12-19)
Mar 07 | 00:52:27
Manifestation & Faith. Eating to Survive. Time Management Tips. Skip the Gym for Bath Time? (#16)
Mar 05 | 00:19:25
Answering Your Questions (The 5th Thing) (3-5-19)
Feb 28 | 00:54:00
Husband & Love. Don’t Weigh Yourself. Eyebrows Are Important. Weighted Blankets. (#15)
Feb 26 | 00:15:54
Answering Your Questions (The 5th Thing) (2-26-19)
Feb 21 | 00:53:34
#14: Benefits of Placebo. Dogs for Warriors. IV Health + Wellness. Boss Babe.
Feb 14 | 00:53:10
#13: Husband. Good sleep hygiene. Are you a casserole or a spoon? Microblading.
Feb 07 | 00:39:41
#12: Huddled Over Grace. Positive Affirmation. The Perfect Red Lips. Detox Smoothie.
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