4 Things with Amy Brownactive
Publisher |
iHeartRadio
Join Amy Brown as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!
People |
Premiere Date |
2018-11-14
Frequency |
Weekly

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47 Available Episodes (47 Total)Average duration: 00:38:39
Jun 13 | 00:39:23
Childlike Gratitude. Healthiest Wine Ever. Enneagram Numbers When Stressed. Cleaning Your Dishwasher. (#30)
Jun 11 | 00:21:15
Answering Your Questions (The 5th Thing) (6-11-19)
Jun 06 | 00:40:15
Science of Happiness. Enneagram Numbers When Secure. Eat the Rainbow. Clean Out Your Inbox. (#29)
Jun 04 | 00:18:41
Answering Your Questions (The 5th Thing) (6-4-19)
May 30 | 00:58:04
#PIMPINJOY for a Hero. Spotted Bananas. Underarm Detoxing. Finding your Purpose.
May 28 | 00:25:46
Answering Your Questions (The 5th Thing) (5-28-19)
May 23 | 01:29:08
Foster Care: All Kids Need Love. A Practical Health Journey. How to Cut Back on Salt. Stop Comparing & Start Loving Your Body.
May 21 | 00:23:01
Answering Your Questions (The 5th Thing) (5-21-19)
May 16 | 01:01:12
Progress Instead of Perfection. Motivational Quotes. Enneagram Wings. Benefits of Hot Showers. (#26)
May 14 | 00:20:50
Answering Your Questions (The 5th Thing) (5-14-19)
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