4 Things with Amy Brownactive
Publisher |
iHeartRadio
Join Amy Brown as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!
People |
Premiere Date |
2018-11-14
Frequency |
Weekly

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10 Available Episodes (10 Total)Average duration: 00:31:10
Jan 17 | 00:35:32
#9: Bobby Bones. Celery Juice. Self-Tan Successfully. Plogging.
Jan 10 | 00:37:49
#8: Period Talk. Hot Lemon Water. Learning About Racism. Jack Ryan.
Jan 03 | 00:40:17
#7: Make Your Bed Like a Navy SEAL. Realistic Health Goals. Budget for Freedom. Self-Care Tips.
Dec 20 | 00:47:03
#6: One Year Adoption Anniversary. It's Cool To Track Your Steps. Breast Cancer At Age 31. Cinnamon Rolls & Sausage Gravy.
Dec 13 | 00:42:28
#5: Taking Mom Home. Gwyneth Paltrow Arms. Haitian Foster Families. News About Dry Shampoo.
Dec 06 | 00:26:53
#4 - Nashville Beauty Girl Advice. The Starfish Story. Eating Organic. Marriage & the Military.
Nov 29 | 00:25:09
#3: Stop Snoozing. Ballin’ on a Budget. Diet Soda Problems. Vocal Rest.
Nov 22 | 00:26:40
#2: Microwaves. Holiday Health Tips. Leopard Print. No Joy Without Gratitude.
Nov 15 | 00:28:35
#1: Superwoman Pose. Unanswered Prayers. Gratitude & Health. Protein Pancakes.
Nov 14 | 00:01:15
4 Things with Amy Brown Trailer
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