Happier with Gretchen Rubin

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Happier with Gretchen Rubinactive

Publisher |: The Onward Project

Media Type |: audio

Podknife tags |: Advice,; Happiness,; Health,; Resiliency,; Self-Help

Categories Via RSS |: Education,; Health & Fitness,; Self-Improvement

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.

People |: Elizabeth Craft (@elizabethcraft),; Gretchen Rubin (@gretchenrubin)
Country Of Origin |: USA
Produced In |: Los Angeles, CA /; New York, NY
Premiere Date |: 2015-02-25
Related Hashtags |: #BetterThanBefore,; #FourTendencies,; #GretchenRubinReads,; #HappierPodcast,; #SecretsOfAdulthood
Frequency |: Daily
Explicit |: No

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981 Available Episodes (981 Total) / Average duration: 00:22:24

Date Duration Most Reviewed Highest Rated

981 Available Episodes (981 Total)Average duration: 00:22:24

Apr 17, 2024

00:34:43

We talk about why it’s so enjoyable to read a book that sheds a light on how

things work. We also share a hack for making driving more pleasant, as well as an

easy and fun hack for sparking creativity. Plus we ask: Does your sleep feel heavy

or light?

Get in touch: podcast@gretchenrubin.com

Follow on social media:

@GretchenRubin on YouTube

@GretchenRubin on TikTok

@GretchenRubin on Instagram

@GretchenRubin on Threads

@LizCraft on Instagram

@LizCraft on Threads

@GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotes

Get the resources and all links related to this episode here: http://happiercast.com/478

Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold.

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Apr 15, 2024

00:03:36

A corporation president found an unconventional way to make a multi-million dollar decision—a solution that could be employed by any child in grade school.

Get in touch: podcast@gretchenrubin.com

Follow on social media:

@GretchenRubin on YouTube

@GretchenRubin on TikTok

@GretchenRubin on Instagram

@GretchenRubin on Threads

Get the podcast show notes by email every week: happiercast.com/shownotes

Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here.

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Apr 13, 2024

00:23:59

We talk about Elizabeth’s first visit to Orangetheory, Gretchen’s experience of the eclipse, and a celebration of picture books in Kansas City.

Get in touch: podcast@gretchenrubin.com

Follow on social media:

@GretchenRubin on YouTube

@GretchenRubin on TikTok

@GretchenRubin on Instagram

@GretchenRubin on Threads

@LizCraft on Instagram

@LizCraft on Threads

Get the podcast show notes by email every week: happiercast.com/shownotes

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Apr 10, 2024

00:35:37

We talk about why it’s a good idea to show ourselves (inspired by a

Hollywood headshot story). We also tackle a listener’s question about how to

recognize when we’ve become a mentor and the happiness stumbling block of

dreading plans, even when they will be a lot of fun. Plus a listener suggests a great

hack for using an Altoids tin.

Get in touch: podcast@gretchenrubin.com

Follow on social media:

@GretchenRubin on YouTube

@GretchenRubin on TikTok

@GretchenRubin on Instagram

@GretchenRubin on Threads

@LizCraft on Instagram

@LizCraft on Threads

@GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotes

Get the resources and all links related to this episode here: http://happiercast.com/477

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Apr 08, 2024

00:05:02

During the memorial service for Supreme Court Justice Sandra Day O’Connor, the lyrics of “America the Beautiful” invoked the principle aim of her life, and one of the great dreams of the United States.

Get in touch: podcast@gretchenrubin.com

Follow on social media:

@GretchenRubin on YouTube

@GretchenRubin on TikTok

@GretchenRubin on Instagram

@GretchenRubin on Threads

Get the podcast show notes by email every week: happiercast.com/shownotes

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Apr 03, 2024

00:37:15

We talk about how we can boost happiness by paying attention to the textures in

our everyday lives. We also share an easy hack for improving video meetings and

share listeners’ creative ideas for #Write24in24. We also discuss a question from a listener who faces a tough challenge: for understandable reasons, she doesn’t

want to lie, and she also doesn’t want to share the truth.Get in touch: podcast@gretchenrubin.com

Follow on social media:

@GretchenRubin on YouTube

@GretchenRubin on TikTok

@GretchenRubin on Instagram

@GretchenRubin on Threads

@LizCraft on Instagram

@LizCraft on Threads

@GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotes

Get the resources and all links related to this episode here: http://happiercast.com/476

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Apr 01, 2024

00:03:31

When we’re unsuccessfully trying to get rid of our children’s old toys, or a sweetheart’s ragged t-shirts from college, and can’t figure out why it’s so hard to make progress, remember: all this junk is an expression of love.

Get in touch: podcast@gretchenrubin.com

Follow on social media:

@GretchenRubin on YouTube

@GretchenRubin on TikTok

@GretchenRubin on Instagram

@GretchenRubin on Threads

Get the podcast show notes by email every week: happiercast.com/shownotes

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Mar 30, 2024

00:21:48

We explore the difference between discouraging “treadmill days” and energizing “finish-line days.” We also discuss the creative challenge of planning a good family April Fool’s Day joke and coming up with clever t-shirt mottos. Plus, the satisfaction of attending a dance party.

Get in touch: podcast@gretchenrubin.com

Follow on social media:

@GretchenRubin on YouTube

@GretchenRubin on TikTok

@GretchenRubin on Instagram

@GretchenRubin on Threads

@LizCraft on Instagram

@LizCraft on Threads

Get the podcast show notes by email every week: happiercast.com/shownotes

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Mar 27, 2024

00:28:14

In honor of National Card and Letter Writing Month, we suggest writing cards or

letters to boost happiness—perhaps as part of #Write24in24. We also share

listeners’ useful insights and resources from observing “No-Spend February,” and

we share a quick, easy, whimsical suggestion for staying in touch.

Get in touch: podcast@gretchenrubin.com

Follow on social media:

@GretchenRubin on YouTube

@GretchenRubin on TikTok

@GretchenRubin on Instagram

@GretchenRubin on Threads

@LizCraft on Instagram

@LizCraft on Threads

@GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotes

Get the resources and all links related to this episode here: http://happiercast.com/475

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Mar 25, 2024

00:02:55

What seems important when events are unfolding isn’t always what turns out to be most significant, when we look back.

Get in touch: podcast@gretchenrubin.com

Follow on social media:

@GretchenRubin on YouTube

@GretchenRubin on TikTok

@GretchenRubin on Instagram

@GretchenRubin on Threads

Get the podcast show notes by email every week: happiercast.com/shownotes

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Apr 17 | 00:34:43

Ep. 478: An Easy Way to Make Life More Interesting, Plus Hacks for Creativity and Commuting

Apr 15 | 00:03:36

Little Happier: One Easy Way to Make a Tough Decision

Apr 13 | 00:23:59

More Happier: Orangetheory, Excitement in Central Park, and Great Stationery

Apr 10 | 00:35:37

Ep. 477: Show Yourself, Embrace Fun Plans, Realize You’re a Mentor—Plus a Great Hack for Altoids Tins

Apr 08 | 00:05:02

Little Happier: Justice O’Connor, “America the Beautiful,” and My America Feeling

Apr 03 | 00:37:15

Ep. 476: If You Want Neither to Lie nor Tell the Truth, Plus a “Silky” Debate and a Yoga-Block Hack

Apr 01 | 00:03:31

Little Happier: All This Junk Is an Expression of Love

Mar 30 | 00:21:48

More Happier: Treadmill Days vs. Finish-Line Days, a Dance-Party Challenge, and Plans for April Fool’s Day

Mar 27 | 00:28:14

Ep. 475: Listeners’ “No-Spend February” Ideas, Boost Happiness by Sending Cards, and a Quick Way to Connect

Mar 25 | 00:02:55

Little Happier: What Seems Important Isn’t Always What’s Actually Important

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