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Submit ReviewIf over half of marriages end in divorce, what are the skills to make sure your relationship stays in the successful 50%?
Drs. John and Julie Gottman are world leading relationship researchers that have been studying couples for over 40 years, publishing over 200 academic journal articles and 46 books. They are the co-founders of The Gottman Institute and Love Lab.
In this conversation the Gottman’s and Steven discuss topics such as, the 3 skills you need for a healthy relationship, the steps to repair a relationship after an argument, why kissing can extend your life, and how cuddling leads to a better sex life.
You can purchase the Gottman’s new book, ‘Fight Right: How Successful Couples Turn Conflict into Connection’, here: https://amzn.to/3TDm5Fx
Follow the Gottman’s:
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My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
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From starting in a shed to aiming to be a billion dollar company, the road to success is a 24/7 mission.
George Heaton is the owner and creative director of the British luxury streetwear brand, Represent.
In this conversation George and Steven discuss topics such as, why a work-life balance is bullshit, changing his life and writing his rules for success, how Represent was almost destroyed, and why he doesn’t believe in motivation.
You can purchase all Represent products, here: https://bit.ly/3PyaKoX
Follow George:
Twitter - https://bit.ly/4cosMDP
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Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
Follow me:
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In this moment, bestselling author and business leadership speaker, Simon Sinek discusses quiet quitting and the importance of expectation management when it comes to work. Simon says that both employers and employees need to be more open and honest about what they want from their professional relationship. For instance, he says that Amazon is very open that it is a very tough and competitive culture, so people can choose whether they want to work in that sort of environment. Equally, employees need to be honest about how they want work to fit into their life, do they want an easy casual job or do they want to push hard and be ambitious. Simon believes we need to treat work like a conversation, previously it has been treated like a speech where workers were told what they were going to do, but now people can ask, why does work have to be that way?
Listen to the full episode here -
Apple- https://g2ul0.app.link/nv4jKFbt9Hb
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Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Simon: https://simonsinek.com
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We are living in an epidemic of trauma, causing disease and death, so why are so few of us ready to face it?
Dr. Paul Conti is a general psychiatrist and expert on treating trauma, he is also the founder and CEO of Pacific Premier Group, PC
In this conversation Paul and Steven discuss topics such as, our current epidemic of trauma, why trauma is making you age faster, how you inherit trauma, and the ways that trauma can lead to an early death.
00:00 Intro
02:04 The Invisible Epidemic
04:12 What Percentage of the Population Has Traumas?
06:39 Your Brother's Suicide
09:43 Trauma Is Causing All Sorts of Illnesses in Our Bodies
12:35 How Trauma Speeds Up Your Ageing
14:31 How Trauma Affects Us at a Cellular Level
15:49 Trauma Leads to Early Death
18:01 Is There Anything Killing More Than Trauma?
19:15 The Different Types of Trauma
23:46 What Doesn't Kill You Makes You Weaker
26:30 Why Some People Experience Trauma Stronger Than Others
29:07 The Impact of Being Different
31:54 Developing Trauma Later in Life
35:21 How Do We Know If Trauma Is Being Passed On?
38:55 Do We Need to Understand Our Parents' Trauma to Understand Ours?
43:22 Post-Trauma Syndrome
44:11 How to Know If We Are Traumatised?
47:18 Trauma Shows Up as Addiction
50:18 What Tests Can Be Done to See If We Have Trauma?
51:12 Self-Destructive Shooting Methods
54:33 People Are Dying from Prescribed Meds
56:38 How Does Trauma Change Our Brains?
58:17 Trauma Creates Cognitive Blind Spots in Our Brain
01:03:14 We Tend to Seek What Harms Us in Order to Fix It
01:05:49 Becoming Addicted to Our Victimhood
01:07:27 What's the Role of the Limbic System in Our Traumas?
01:10:01 Shame Keeps Us Alive
01:11:57 You Can Build a Different Story Around Your Shame
01:16:08 How You Are Treated Determines Whether a Situation Becomes Traumatic or Not
01:17:46 How to Alleviate Our Shame
01:19:31 How Bringing Up the Trauma Helps
01:22:47 The Link Between Sleep and Trauma
01:24:28 The Importance of Sitting Alone with Your Thoughts
01:25:09
01:26:07 Sleep Problems Need to Be Urgently Addressed
01:27:33 Why You're Not Sleeping
01:28:50 Link Between Weight and Trauma
01:30:45 Advice for People That Think They Can't Change
01:33:40 Training Your Brain
01:36:04 Can You Completely Get Rid of a Trauma?
01:37:03 How to Stop Being Triggered by Trauma
01:38:18 Saving Lady Gaga's Life
01:41:53 Last Guest Question
You can purchase Paul’s book, ‘Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It’, here: https://amzn.to/4ceTKhf
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
Follow me:
https://beacons.ai/diaryofaceo
Sponsors:
Uber: https://p.uber.com/creditsterms
Vodafone V-Hub: https://www.vodafone.co.uk/business/sme-business/Steven-Bartlett-Digital-SOS?cid=psoc-ent_li_ebu_/brnd/Stevenbartlett01/aws/11.23/SB
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Understanding the laws human nature is one of the most crucial skills in life, so why do so few of us take the time to learn them?
Robert Greene is a New York Times bestselling author, whose books include, ‘The 48 Laws of Power’, ’The Art of Seduction’, and ’The 33 Strategies of War’.
In this conversation Robert and Steven discuss topics such as, how to avoid a midlife crisis, ways to eliminate self-doubt, how to use body language to get what you want, and the dark truth about human psychology.
(2:00) Why did you write a book about human nature?
(3:59) How do we reverse a lack of self-awareness?
(6:26) How to get rid of qualities we don’t like about ourselves
(11:20) Where does our dark side come from?
(14:54) How to pursue that thing you’ve always wanted to do
(27:19) The unseen importance of creating a sense of urgency
(29:12) How to know if you’re following a false purpose
(35:42) Should a young person just be saying yes to everything?
(39:39) How to manage other people that get in the way of what we want to do
(42:31) Do we have to lie to be successful?
(51:16) How to read someone's body language
(53:57) A smile says loads about how someone feels about you
(56:16) People's personalities are contagious
(56:43) Frenemies, what they mean and how to spot one
(1:06:07) What's the most controversial point from your book?
(1:08:50) Does equality exist when we all strive for power?
(1:11:54) Becoming the best, what it really means
(1:17:36) Is death a motivator for you?
(1:24:14) The importance of relationships
(1:26:26) How to deal with dark thoughts
(1:28:34) Advice for people going through self-doubt & hard moments
(1:32:42) Why did you write this book, The Sublime?
(1:37:08) What would be your parting message to the world?
(1:42:59) How can we rise above our emotional reactions?
(1:44:40) How has your research influenced how you view politics?
(1:52:03) The last guest's question
You can purchase the special 25th anniversary edition Robert’s book, ‘The 48 Laws of Power’, here: https://amzn.to/3TA1NOm
Follow Robert:
Twitter - https://bit.ly/48V4gaG
Instagram - https://bit.ly/3Vj8TYE
YouTube - https://bit.ly/43lMjRf
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
Follow me:
https://beacons.ai/diaryofaceo
Sponsors:
WHOOP: https://join.whoop.com/en-uk/CEO
Uber: https://p.uber.com/creditsterms
Shop the Conversation Cards: https://thediary.com/products/the-cards
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In this moment, former chief business officer for Google X and bestselling author, Mo Gawdat, discusses the happiness equation. According to Mo, we don’t realise that happiness is actually very predictable, so much so that it can actually be put into a mathematical equation. Mo says the formula for happiness is: your perception of the events of your life minus your expectations of how life should be. This means, that it’s not specific events that cause happiness, but it is the comparison between the event and the expectation you have in your mind of how your life should be going. As a result happiness is all about perception, which means you have the ability to control your happiness and it becomes a choice that you decide.
Listen to the full episode here
Apple- https://g2ul0.app.link/wOrKoipLXHb
Spotify- https://g2ul0.app.link/AUXUbRILXHb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Mo Gowdat: https://www.instagram.com/mo_gawdat/?hl=en
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CrossFit vs. marathon running? Yoga vs. pilates? Does the fitness world always have to be a battleground, or is there a middle ground that everyone can agree on?
Dr. Layne Norton is a former powerlifting champion and professional bodybuilder. He is the founder of Biolayne LLC and the co-founder of Carbon Diet Coach.
In this conversation Layne and Steven discuss topics such as, the truth about calories, sugar addiction, growing muscle three times faster, and why people can’t lose weight.
(00:00) Intro
(02:04) Making Fitness Accessible to Everyone
(13:46) My Bullying Experiences Is My Driver to Help People
(16:39) How to Overcome Our Food Addiction
(14:39) Finding the Psychological Ways That Stop Us from Achieving What We Want
(18:02) How to Build Motivation and Discipline
(24:33) Setting Big Goals Stop You from Achieving Them
(27:14) The Psychology of Taking Small Steps Really Work
(29:23) What Takes for a Person to Decide to Lose Weight or Go to the Gym?
(35:00) Calories In/Calories Out
(37:53) Thermic Effect of Food
(41:49) Metabolic Adaptation
(44:02) Can You Lose Weight in Calorie Surplus?
(52:58) Artificial Sweetness
(59:49) Is Sugar Addictive?
(01:06:07) Craving Sugar
(01:08:02) How Sweeteners Affect Our Gut
(01:09:16) What Supplements Do You Recommend?
(01:14:25) Whey Protein
(01:18:03) Caffeine
(01:19:08) Intermittent Fasting
(01:20:16) Does Fasting Help When You're Ill?
(01:24:24) Can You Lose Belly Fat?
(01:27:40) Is Exercise Useful for Weight Loss?
(01:30:40) Exercising Helps Having a Balanced Diet
(01:35:07) Keto Diet
(01:39:21) Fat Loss and Fat Oxidation
(01:41:55) The Importance of Failure in Success Rate
(01:49:53) Ozempic
(01:53:10) What Are the Downsides of These Drugs?
(02:00:36) What Do You Think of the Fitness Industry?
(02:08:05) Resistance Training
(02:09:16) How to Grow Big Muscles
(02:17:21) Last Guest Question
Follow Layne:
Twitter - https://bit.ly/4ch4nA0
Instagram - https://bit.ly/3PlE0PI
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
Follow me:
https://beacons.ai/diaryofaceo
Flight Fund:
fund-manager.seedrs.com">http://www.flight-fund-manager.seedrs.com
Sponsors:
Vodafone V-Hub: https://www.vodafone.co.uk/business/sme-business/Steven-Bartlett-Digital-SOS?cid=psoc-ent_li_ebu_/brnd/Stevenbartlett01/aws/11.23/SB
ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off
Studies mentioned in the episode:
Obesity Risk for Female Victims of Childhood Sexual Abuse: A Prospective Study:
Successful weight loss maintenance: A systematic review of weight control registries:
https://pubmed.ncbi.nlm.nih.gov/32048787/
Creatine for the Treatment of Depression:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769464/
Discrepancy between self-reported and actual caloric intake:
https://pubmed.ncbi.nlm.nih.gov/1454084/
Non-nutritive sweetened beverages versus water after a 52-week weight management programme: a randomised controlled trial:
https://www.nature.com/articles/s41366-023-01393-3
Short-term consumption of sucralose with, but not without, carbohydrate impairs neural and metabolic sensitivity to sugar in human:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7784207/
A randomized controlled trial to isolate the effects of fasting and energy restriction on weight loss and metabolic health in lean adults:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7784207/
Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intake:
https://www.sciencedirect.com/science/article/abs/pii/S0149763407000589
The NutriNet-Santé Study
https://classic.clinicaltrials.gov/ct2/show/NCT03335644
Relation between caloric intake, body weight, and physical work: studies in an industrial male population in West Bengal:
https://pubmed.ncbi.nlm.nih.gov/13302165/
GLP-1 Receptor Agonists and the Thyroid:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3281535/
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Relationships and romance aren't easy, but are you making it harder than it needs to be?
Lori Gottlieb is a psychotherapist and a bestselling author, she is also the co-host of the ‘Dear Therapists’ podcast. Her New York Times bestselling books include, ‘Maybe You Should Talk to Someone’ and ‘Mr Good Enough’.
In this conversation Lori and Steven discuss topics such as, why men should always pay for the date, the best age according to statistics to get married, what women really want in a man, and the simple trick to show what is missing in your relationship.
(00:00) Intro
(02:08) How to Live the Life You Want
(05:06) Lack of Human Connections Leads to Relationship Pressure
(06:21) Why the Majority Aren't Satisfied with Their Relationships
(08:01) The Need to Be Understood
(09:47) Why Men Struggle More Opening Up in the Relationship
(16:34) Setting Unreal Expectations When Looking for a Partner
(19:40) We're Too Picky on Dating Apps
(24:57) High Expectations, Can They Be Lowered?
(28:04) Gender Differences in Dating
(33:44) The Type of People That Seek Bad Partners
(35:11) How to Help Those People
(36:49) Financial Differences in Dating
(42:53) People Are Choosing Not to Have Kids and Get Married
(49:02) What Happens When a Woman Earns More in the Relationship
(51:08) The Big Debate on a First Date
(56:35) Red Flags in First Dates
(59:51) The Age You Marry Is Linked to Divorce Risk
(01:03:32) You Need to Learn to Unknow Yourself
(01:05:35) The Impact of Seeking Approval
(01:12:20) When Your Friends Sabotage You When You Try to Change
(01:20:46) Do Women Express More Emotion Than Men?
(01:22:38) Do Our Dreams Have True Meanings?
(01:25:08) The Safety of Self-Compassion
(01:26:55) The Opposite of Depression Isn't Happiness
(01:29:46) The Grief of Heartbreak and How to Recover
(01:37:53) How to Help Someone Going Through Heartbreak
(01:45:02) Last Guest Question
You can find the link to the graph on age and divorce risk here: https://bit.ly/49KpKrM
You can pre-order Lori’s book, ‘Maybe You Should Talk to Someone’, here: https://amzn.to/43aSMyq
Follow Lori
Twitter - https://bit.ly/434PAEB
Instagram - https://bit.ly/3PeOVup
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
Follow me:
https://beacons.ai/diaryofaceo
Sponsors:
WHOOP: https://join.whoop.com/en-uk/CEO
ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off
Uber: https://p.uber.com/creditsterms
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This moment is a compilation of some of the most successful women to ever appear on The Diary Of A CEO, discussing the biggest hurdles that women have to overcome on the road to success.
Karen Brady CBE, former managing director of Birmingham City F.C tells how on her first away game, it wasn’t believed that she could have a place in the boardroom and was mistaken for a player's wife or partner. Ever since, she has been driven to show the importance of true equality of treatment for people.
Whitney Wolfe Herd, the founder of Bumble, says that one of the key reasons for Bumble’s success in a crowded dating app market was that it aimed at women and what they wanted, compared to all the other apps which ignored women to focus on male customers.
Trinny Woodall, CEO of Trinny London, says that by starting a successful business in mid life, it proves that age is just a number and that energy alongside trusting yourself and your ideas is everything.
Finally, Reshma Saujani, CEO of Girls Who Code, believes women have been sold the propaganda that they aren’t good or smart enough, and are left doubting their own abilities. Instead, she says that women have to say no and believe that they are deserving of success now.
Listen to the full episodes here-
Karen- https://g2ul0.app.link/qtWXktE5LHb
Whitney- https://g2ul0.app.link/r3nkxZv5LHb
Trinny- https://g2ul0.app.link/irHxG1y5LHb
Reshma- https://g2ul0.app.link/8EC3scH5LHb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Karen- https://www.instagram.com/karren_brady_official/
Whitney- https://www.instagram.com/whitney/
Trinny- https://www.instagram.com/trinnywoodall/
Reshma- https://www.instagram.com/reshmasaujani/
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What can video game and porn addiction tell us about society’s mental health crisis?
Dr Alok Kanojia is a psychiatrist and co-founder of the mental health coaching company 'Healthy Gamer', which aims to help with modern stressors, such as social media, video games, and online dating.
In this conversation Dr Alok and Steven discuss topics such as, the male mental health crisis, how your phone is hijacking your brain, the link between trauma and toxic masculinity, and how social media is ruining your relationships.
(00:00) Intro.
(02:07) Achieve Whatever You Want.
(02:39) External Success Won't Fix You Inside.
(04:12) This Won't Lead To Happiness.
(06:48) I Had A Gaming Addiction
(08:43) How To Identify Real Needs From Desires?
(12:08) What Sort Of People Have You Worked With?
(12:48) What Does It Mean To Be A Man?
(20:27) What Is The Remedy For Men’s Mental Health & Suicide Issues?
(23:20) Men Get Upset Based On Their Insecurities.
(25:45) Men Need Self-Expression.
(26:43) What Are Your Thoughts On Andrew Tate?
(30:31) How To Stop People From Following Toxic Masculinity?
(33:24) Do Men Need More Positive Role Models?
(35:22) Why Are Women's Suicide Rates Increasing?
(37:34) The Role Of Social Media In Our Mental Health.
(44:16) Should Yoga Be Taught At School?
(47:07) What Is Meditation And The Biggest Misunderstanding?
(50:08) The Important Impact Of Meditation On Our Lives?
(51:29) What Stops People From Meditating?
(55:29) How Does Meditation Help With Addiction?
(58:23) Our Biggest Addiction Is Success.
(01:03:32) Dissatisfaction Leads To Watching Pornography.
(01:04:04) How To Help People With Addiction?
(01:05:06) Does Addiction Create Shame?
(01:06:43) Case Study: How Any Transformation Is Possible?
(01:07:32) Having The First Conversation With An Addict.
(01:09:04) Do We Need To Hit Rock Bottom To Realise How Bad It Is?
(01:09:05) Don't Protect People; Let Them Accept Their Responsibilities.
(01:13:06) Motivational Interviewing.
(01:13:00) The 25% Rule To Achieve Your Goals.
(01:22:20) The Last Guest Question
You can pre-order Dr Alok’s book, ‘How to Raise a Healthy Gamer’, here: https://amzn.to/3V5jfLV
Follow Dr Alok:
Twitter - https://bit.ly/3V59nS4
Instagram - https://bit.ly/49GFrQN
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
Follow me:
https://beacons.ai/diaryofaceo
Sponsors:
Shopify: http://shopify.com/bartlett
Linkedin Jobs: https://www.linkedin.com/doac
Uber: https://p.uber.com/creditsterms
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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