Sleep and relaxation are essential, wouldn’t you agree? Putting aside time to experience a guided visualization can help you have an afternoon power nap or a refreshing night's sleep. Guided imagery is a method that helps with relaxation and reduces stress and anxiety. These recordings allow you to visualize yourself in peaceful natural environments away from everyday worries or concerns.

Oneness with nature is also calming and powerful because nature provides excellent stress relief, allowing you to detach further from things that create stress or pain in the first place. As you become absorbed in the details of the landscape and the nature described in each episode, your state of relaxation will deepen.

Poor sleep is linked to depression, lack of concentration, and an impaired immune system, to name but a few things. That's why sleep is essential. So find a comfortable place, and close your eyes; you are going on an imaginary retreat where you can find relaxation and sleep!

What Listeners Say:

"With gratitude and tears, I thank you for taking me to this place." ~Barbara R.

"A reminder of our oneness with nature is not only calming but powerful." ~Frances

"Thank you for creating something so enthralling; I really enjoyed the joy that I got out of this creation." ~David H.

"A pleasant journey that I wanted to last longer. Thank you." ~Chris M.

“Helps my kiddos fall asleep! My kid loves the visualizations, and it always puts them to sleep. My son's only complaint is that he never remembers the end of the story... because he's asleep....“ ~Gwenny

“This put me to sleep within the first few minutes, and it felt dreamlike and tranquil. There are lengthy, silent moments that lull your brain to sleep, but it is not boring. The mind stays engaged in a relaxing, drifting sort of way. I will be trying out more of these because they worked so well and is a nice change from the sleep meditations and music I usually use.“ ~Michael B.

Your Sleep Guru™ Podcast is available for free on Google Play and the Apple App Store. www.yoursleepguru.com. YourSleep Guru™ Podcast is an independent podcast written, narrated, produced, and edited by Clara Starr   Disclaimer, Please Read.

Your Sleep Guru™ Podcast is for entertainment purposes only and not as a replacement for consultations with a doctor or medical professional.

Your Sleep Guru™ Podcast does not accept liability for any injury, loss or damage in any shape or form incurred in part or whole as a direct or indirect result of using the visualizations contained within the podcast.

Please do not listen to Your Sleep Guru™ Podcast while driving or operating machinery.