Podknife - Your Gut Microbiome and Optimal Health and Fitness | Amy Shah MD by The Dr. Gabrielle Lyon Show

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Your Gut Microbiome and Optimal Health and Fitness | Amy Shah MD

Podcast |: The Dr. Gabrielle Lyon Show
Publisher |: Dr. Gabrielle Lyon
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Self-Help
Categories Via RSS |: Health & Fitness,; Life Sciences,; Medicine,; Science
Publication Date |: Jul 04, 2023
Episode Duration |: 01:10:45

Amy Shah, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She was named one of mindbodygreen’s Top 100 Women in Wellness to Watch in 2015 and appears regularly on national television shows and podcasts and in national magazines. She lives in Arizona with her family. To learn more, visit her on Instagram at @fastingmd or online at www.amymdwellness.com.

In this episode we discuss:

The connection between what you eat, your gut, and your mood
What you should eat for longevity
Natural ways to control your appetite
Does your gut microbiome affect your body composition?

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