Podknife - your guide to a personalized workout routine by What We Said

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your guide to a personalized workout routine

Podcast |: What We Said
Publisher |: Dear Media
Media Type |: audio
Podknife tags |: Advice,; Christianity,; Health,; Personal Journals,; Relationships,; Religion & Spirituality,; Society & Culture
Categories Via RSS |: Health & Fitness,; Personal Journals,; Society & Culture
Publication Date |: Apr 21, 2023
Episode Duration |: 01:08:19

This week Chelsey & Jaci are joined by Sydney Rose Miller & Deja Riley who are athletes, fitness influencers & friends! The girls have an open discussion about navigating your body changing, finding a personalized workout routine, pre & post workout rituals & so much more!

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