Self-care. It's the latest wellness buzz-word and undeniably important for your mental health. But has it gone too far?  Plus, as requested by our lovely listeners Em and Luce interview pharmacist, Stephanie Johnston for a pharmacist's perspective on the morning after pill. And in Dating Diary news, Em just got dumped. But there is a silver lining. For the first time, Em tells Luce how she's really feeling... The End Bits  Listen to Dr. Ginni Mansberg's interview on the morning after pill:  https://www.mamamia.com.au/podcasts/the-undone/morning-after-pill-myths/  Read more about how Em's feeling post break-up: https://www.mamamia.com.au/dating-burnout/  If you like the show, subscribe and leave us a review.  Also, if you feel like winning a $100 voucher, tell us your thoughts here: https://survey.alchemer.com/s3/5987033/The-Undone-2020-Survey  Slide into our DMs @emilyvernem & @lucymneville  If you want to share your dating story email us at podcast@mamamia.com.au CONTACT US Via our PodPhone on 02 8999 9386 Send us a voice memo to podcast@mamamia.com.au  This episode was produced by Elissa Ratliff & Mel Sauer. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.