Podknife - You Don’t Have To Sit Still To Meditate | Bonus Meditation with Dawn Mauricio by Ten Percent Happier with Dan Harris

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You Don’t Have To Sit Still To Meditate | Bonus Meditation with Dawn Mauricio

Podcast |: Ten Percent Happier with Dan Harris
Publisher |: Ten Percent Happier
Media Type |: audio
Podknife tags |: Happiness,; Health,; Interview,; Meditation,; Mental Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Jun 09, 2024
Episode Duration |: 00:06:21

Description
iTunes Summary

Mindful movement is an excellent way to integrate and even invigorate mindfulness while cultivating the power of curious awareness.

About Dawn Mauricio:

Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any well-intentioned perfectionist would do — plunge in head first! Since then, she's graduated from several teaching programs, including Spirit Rock's four-year Teacher Training. Her teaching style is playful, dynamic, and heartfelt, and she teaches extensively in her home-country of Canada, as well as the US, to teens, people of color, and folks of all backgrounds.

To find this meditation in the Ten Percent Happier app, you can search for “Gentle Mindful Movement.”

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mindful movement is an excellent way to integrate and even invigorate mindfulness while cultivating the power of curious awareness.

About Dawn Mauricio:

To find this meditation in the Ten Percent Happier app, you can search for “Gentle Mindful Movement.”

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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