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Yoga Teacher's Companion: The Best Preparations for Splits (Hanumanasana)
Podcast |
Yogaland Podcast
Publisher |
Andrea Ferretti
Media Type |
audio
Podknife tags |
Health
Interview
Motivation
Self-Help
Yoga
Categories Via RSS |
Health & Fitness
Publication Date |
Aug 20, 2022
Episode Duration |
00:19:24
These are my five favorite (slightly less conventional) preparations for splits (Hanumanasana). In addition to opening up your body, each of these postures helps teach a technical element of the splits.

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