Podknife - Yoga Teacher's Companion: Building Strength in Your Flexibility by Yogaland Podcast

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Yoga Teacher's Companion: Building Strength in Your Flexibility

Podcast |: Yogaland Podcast
Publisher |: Andrea Ferretti
Media Type |: audio
Podknife tags |: Health,; Interview,; Motivation,; Self-Help,; Yoga
Categories Via RSS |: Health & Fitness
Publication Date |: Jan 06, 2022
Episode Duration |: 00:17:31

We don't simply want greater flexibility. We want flexibility that we can control--and, we want to be strong in our flexibility. In this discussion, Jason breaks down the terms "passive range of motion," "active range of motion," and "end-range strength." You'll learn how these phenomenon relate to each other and how to incorporate these techniques into your teaching and practice.

See the video at YouTube: https://youtu.be/vj-RY90r_o4

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