Podknife - Yoga Teacher's Companion: The Best Preparations for Lotus--and, where to put them in a sequence by Yogaland Podcast

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Yoga Teacher's Companion: The Best Preparations for Lotus--and, where to put them in a sequence

Podcast |: Yogaland Podcast
Publisher |: Andrea Ferretti
Media Type |: audio
Podknife tags |: Health,; Interview,; Motivation,; Self-Help,; Yoga
Categories Via RSS |: Health & Fitness
Publication Date |: Sep 08, 2022
Episode Duration |: 00:19:34

Learn to prepare yourself and your students for Lotus (Padmasana). There are countless postures that will help prepare your body for lotus, but these are my 7 favorite!

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