Yoga is so vast and deep. It can be a challenge to focus in on your experience and what you want out of your practice. What are all these down dogs for anyway? When you decide what you want out of your yoga practice, your yoga practice changes to bring you exactly what you desire. Life expands accordingly. Tara shares her personal journey from diving into the yoga world first without goals beyond the excitement of the practice. When she started to learn that you can use your practice to affect positive change in your life, everything opened up. This isn't a complicated aspect of the yoga practice, but it can be elusive and confusing how to get what you want out of your yoga. It's ok to have great goals and achieve them and your yoga practice is here to help, whenever you are ready.

We hear from Viv in the UK about her brave year of new projects and YES!

This episode ends with a centering meditation focused on goals.

The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com

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