Did you know that yoga can be a tool for resiliency and increasing optimism? And if practiced, it might even help you find a sense of connectedness, purpose, and direction. On today’s episode of Looking Up, Krissy Jones and Chloe Kernaghan, founders of SKY TING Yoga, open up about their yoga journey. Founded in 2015, SKY TING began in New York City with the hopes of providing Katonah yoga to yogis of all levels. Now, with SKY TING TV, Krissy and Chloe are making yoga easier and more accessible to anyone who is yoga curious. In this episode, hear discussions about cultural appropriation, accessibility within the yoga community, and how yoga, more than anything, has allowed each of them to live life with more ease. 

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Guest Details: @skyting @krissy_jones @chloe_kernaghan

Books That Have Changed The Way Krissy and Chloe Live Their Lives: 

Yoga Sutras of Patanjali by Swami Satchifananda and Staying Healthy With the Seasons by Elson M. Haas

Produced by Dear Media.