Podknife - Yoga and Meditation Going Hand in Hand by Brown Enough

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Yoga and Meditation Going Hand in Hand

Podcast |: Brown Enough
Publisher |: Witness Docs,; Workhouse Media
Media Type |: audio
Podknife tags |: Interview,; Personal Journals,; Race,; Society & Culture,; USA
Categories Via RSS |: Arts,; Society & Culture
Publication Date |: Jun 21, 2023
Episode Duration |: 00:35:19

Chris has been practicing meditation for more than ten years now. It’s his daily morning routine to sit and be present in the moment. The practice of meditation has been life changing for him. Today, Chris gets into the roots of yoga and meditation as he speaks with Rosie Acosta and Susanna Barkataki - both women of color in the world of wellness.

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