Podknife - Worry by Fitness Disrupted with Tom Holland

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Worry

Podcast |: Fitness Disrupted with Tom Holland
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Interview,; Motivation
Categories Via RSS |: Health & Fitness
Publication Date |: Nov 03, 2021
Episode Duration |: 00:30:35

Description
iTunes Summary

Worry, pre-race jitters, stress - no matter what you call it, your mental state surrounding an event can have a massive impact on your performance. Listen to this episode of the Fitness Disrupted podcast as Tom illustrates how to shift your mindset when it comes to the way you approach an event.

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